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Table of Contents
Does It Help With Growth?
Results
Alternatives
Fenugreek(Trigonella foenum-graecum)is a cloverlike herb native to the Mediterranean and western Asia. Its leaves and golden-brown seeds have a long history of use in cooking and traditional medicine. With a scent like maple syrup, fenugreek seeds are best known for adding flavor to culinary dishes and may offer potential health benefits, including promoting hair growth.
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Fenugreek Uses on Hair: Does It Help With Growth?
While research is ongoing, there’s promising evidence that fenugreek seeds contain nutrients that could significantly contribute to healthy hair and promotehair growth. These nutrients include:
Research on fenugreek for hair growth is still emerging, but initial studies and anecdotal evidence show promise. A 2006 study examined the effects of daily oral fenugreek seed extract of 300 milligrams (mg). Over 82% of the 53 participants reported improved hair thickness and volume after six months of fenugreek supplementation.
A small study of just five participants tested a topical gel containing fenugreek and other plant-based ingredients, including aloe, horsetail, turmeric, and Asian ginseng. All study participants showed significant hair regrowth within three to 15 months in various areas, including the nape, crown of the head, and temples. Study participants reported satisfaction with the results and did not experience adverse effects.
Fenugreek UsesFenugreek is a versatile plant with uses beyond just hair care, including:Culinary uses:Fenugreek seeds are a common spice in Indian and Middle Eastern cuisines, adding flavor to curries, stews, and spice blends.Lactation support:Fenugreek is a galactagogue that helps stimulate milk production in people who breastfeed.Blood sugar control:Studies suggest fenugreek may help lower blood sugar levels in people with diabetes (when the body has trouble using the hormone insulin properly, which raises blood sugar) and prediabetes (blood sugar levels that are not quite high enough to be considered diabetes).
Fenugreek Uses
Fenugreek is a versatile plant with uses beyond just hair care, including:Culinary uses:Fenugreek seeds are a common spice in Indian and Middle Eastern cuisines, adding flavor to curries, stews, and spice blends.Lactation support:Fenugreek is a galactagogue that helps stimulate milk production in people who breastfeed.Blood sugar control:Studies suggest fenugreek may help lower blood sugar levels in people with diabetes (when the body has trouble using the hormone insulin properly, which raises blood sugar) and prediabetes (blood sugar levels that are not quite high enough to be considered diabetes).
Fenugreek is a versatile plant with uses beyond just hair care, including:
There are several ways to use fenugreek seeds for hair growth and a healthy scalp. Common methods of use include as a hair mask, a scalp massage oil, and a hair rinse. Ingredients you’ll need include:
Fenugreek Hair Mask
A fenugreek hair mask involves applying fenugreek paste to your scalp and hair. Here’s how to make a fenugreek hair mask:
Fenugreek Hair Rinse
You can use a fenugreek hair rinse after shampooing and conditioning as a final step in your hair care routine. A simple fenugreek hair rinse recipe requires a few simple steps, including:
Fenugreek Oil Massage
A fenugreek oil massage involves gently massaging commercially available (purchased) or homemade fenugreek oil directly into your scalp.
To make and apply fenugreek oil:
Before applying a fenugreek hair mask, rinse, or oil to your hair and scalp, it’s important to do a patch test for allergic reactions. If you do not experience redness, itchiness, or swelling on your arm after seven to 10 days, you can safely apply it to your scalp.
Results After Fenugreek on Hair
Results after using fenugreek on hair can vary widely, depending on the application method,hair type, and scalp health. Everyone’s hair responds differently, and hair growth is a natural process that takes time—typically about half an inch each month.The limited research on fenugreek’s effects on hair growth suggests it can take three to six months of consistent use to see noticeable results.
Aim to use your chosen fenugreek hair treatment two or three times weekly. Remember that patience and consistent application are key, as natural remedies often require time to show their full benefits.
Alternatives for Hair Growth
While fenugreek may promote hair growth, there isn’t enough research to say whether it is effective. If hair loss is a concern, consider seeing a dermatologist (a doctor specializing in treating skin, hair, and nails) who can diagnose the underlying cause of hair loss and create a personalized treatment plan.A dermatologist can also monitor your progress and adjust your treatment plan as necessary.
Commonat-homeand prescription treatment options for hair loss include:
Summary
Fenugreek, an herb rich in proteins, vitamins, and phytocompounds, shows potential for promoting hair growth and maintaining a healthy scalp. While research is limited, studies and anecdotal evidence suggest fenugreek may improve blood flow to the scalp and create a healthy scalp environment, promoting the growth of thicker, fuller hair. You can use fenugreek seeds in hair masks, rinses, or oils.
As with any hair growth remedy, it may take months to notice results. Talk to a dermatologist if hair loss is a concern to determine the underlying cause and discuss effective treatment options.
24 Sources
Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
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