Diphenhydramineis a common ingredient in sleeping aids; it is also used to treat allergies. While effective, the risk of serious diphenhydramine side effects—including confusion, dizziness, urinary retention, and liver or kidney issues—is increased in people age 65 and older.
This article explores how diphenhydramine works, potential side effects, and why it’s generally recommended that older adults avoid using diphenhydramine except to manage allergic reactions.
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What Is Diphenhydramine?
This effect is beneficial for those who turn to over-the-counter sleeping pills to treat insomnia. Diphenhydramine is commonly used in “PM” medication preparations as well, including:
Diphenhydramine is also the main ingredient inBenadryl. In this case, though, the sleepiness effect is considered a downside of using the drug to tame allergy symptoms.
More than half of all over-the-counter sleep aids contain medications that block H1 receptors, such as diphenhydramine or doxylamine (found in Nyquil and Unisom).
Diphenhydramine for Insomnia
The efficacy of diphenhydramine as a sleep aid is not well studied. There’s some evidence that, when used over the short term (less than two weeks), diphenhydramine may help you stay asleep.
The time it takes to fall asleep (sleep latency) or the total amount of time spent sleeping do not seem to similarly improve. This may relate to the time it takes for the medication to start working and how long it stays in the body.
In general, diphenhydramine is active for between four and six hours. Nevertheless, morning side effects such as residual sleepiness or hangover can occur.
In studies of older adults, diphenhydramine reduced awakenings but didn’t improve sleep latency, total sleep time, or sleep quality.
A Word From VerywellThe American Academy of Sleep Medicine does not recommend the use of over-the-counter antihistamines like diphenhydramine as a first-line treatment for chronic insomnia. If sleep problems persist, it’s advisable to consult with a healthcare provider to identify and address any underlying causes and explore more appropriate and sustainable treatment options for insomnia.—SMITA PATEL, DO, MEDICAL EXPERT BOARD
A Word From Verywell
The American Academy of Sleep Medicine does not recommend the use of over-the-counter antihistamines like diphenhydramine as a first-line treatment for chronic insomnia. If sleep problems persist, it’s advisable to consult with a healthcare provider to identify and address any underlying causes and explore more appropriate and sustainable treatment options for insomnia.—SMITA PATEL, DO, MEDICAL EXPERT BOARD
The American Academy of Sleep Medicine does not recommend the use of over-the-counter antihistamines like diphenhydramine as a first-line treatment for chronic insomnia. If sleep problems persist, it’s advisable to consult with a healthcare provider to identify and address any underlying causes and explore more appropriate and sustainable treatment options for insomnia.
—SMITA PATEL, DO, MEDICAL EXPERT BOARD
Diphenhydramine Side Effects
Evidence suggests diphenhydramine may result in serious side effects in adults ages 65 and older.These are in addition to the side effects everyone else can experience. The older you are, the greater the risk of adverse effects.
Fall Risk
Diphenhydramine can cause decreased reaction times and dizziness.
In older people with other medical problems or physical impairments, this may lead to falls or accidents, especially while getting up to urinate at night. The potential for bone fractures is a notable concern.
Cognitive Impairment and Dementia
Antihistamines like diphenhydramine can have anticholinergic effects as well. This means that the medication acts on the signaling chemical called acetylcholine, which can have important consequences.
One of the more significant ones is cognitive impairment, such as confusion, that’s similar to what occurs with dementia or delirium.
Growing evidence suggests chronic use of these medications may also be associated with the long-term development of dementia.
Drying Effects
There may also be “drying effects.” These may manifest as:
Urinary retention may increase the risk of developingurinary tract infections(UTIs) or affect kidney function.
Contraindications
Summary
The older you are, the greater the risk of adverse effects from diphenhydramine. It generally should not be used as a sleep aid in those ages 65 and older.
Sleep Disorders
8 Sources
Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
MedlinePlus.Diphenhydramine.
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