Key TakeawaysThe first comprehensive evidence-based review on nutrition recommendations for people taking anti-obesity medications has been published. It offers guidance for calorie and nutrient intake.Nearly 40% of American adults are living with obesity. Some of them will need to take these new medications to achieve and maintain a weight that better supports their health.Not eating enough contributes to nutrient deficiencies and loss of muscle mass for people who are trying to lose weight.

Key Takeaways

The first comprehensive evidence-based review on nutrition recommendations for people taking anti-obesity medications has been published. It offers guidance for calorie and nutrient intake.Nearly 40% of American adults are living with obesity. Some of them will need to take these new medications to achieve and maintain a weight that better supports their health.Not eating enough contributes to nutrient deficiencies and loss of muscle mass for people who are trying to lose weight.

Roughly 42% of all adults in the United States live withobesity.Eating a nutritious diet and exercising are fundamental for weight management, but some people need more help getting to and staying at a weight that supports their health.

As new anti-obesity medications enter the market, there hasn’t been much guidance about nutrition for patients who are on these drugs.

A recent research paper offers a comprehensive review of nutrition recommendations for patients on Wegovy or Zepbound, which can reduce appetite and increase satiety.This new guidance can help clinicians identify and manage patients who are at risk of nutritional deficiencies because of reduce food intake, the researchers wrote.

Foods to Avoid While on Ozempic or Wegovy

The authors of the paper acknowledged that target nutrient intakes vary from person to person, and there’s no dietary pattern that’s considered the best or most effective for weight loss.

They recommend abalance of nutrient-dense foodsand beverages that provide plenty of vitamins and minerals. Additionally, they recommend choosing foods that are low inadded sugars, saturated fats, and sodium.

Here’s a general breakdown of nutrient intake guidelines for people on Wegovy or Zepbound.

What Should You Do If You Miss a Dose of Anti-Obesity Medication?

Calories

Caloriesprovide your body with the energy it needs to perform basic functions like breathing, moving, and thinking. The general energy intake during weight loss is between 1,200 and 1,500calories per dayfor women and between 1,500 and 1,800 for men.

You might find it useful to track calories, butIsabella Ferrari, MCN, RD, CSO, LD, senior clinical manager at Doherty Nutrition, told Verywell that calorie counting can be detrimental for some people.

“It’s super important to have a dietitian on your side when you’re trying to lose weight because we don’t want the calorie counting or calorie tracking to become an obsessive behavior where people can’t live their life without knowing how many calories they’re going to track,” said Ferrari.

Ozempic and Wegovy Might Change How You Taste Different Flavors

Protein

People living with obesity need a protein intake of at least 60 to 75 grams per day, and up to 1.5 grams per kilogram of body weight per day is recommended, especially if you’re having bariatric surgery or other weight reduction treatments.

The recommendedproteinallowance for most adults with no health concerns is 0.8 grams per kilogram of body weight per day.

Carbohydrates

A common weight loss misconception is that you need to cutcarbohydratesto lose weight. However, research has shown that severe carb restriction does not produce long-term weight reduction and may even restrict the nutrition that you’d normally get from eating plenty of fruits, vegetables, and whole grains.

If you’re taking newer anti-obesity medications, Almandoz recommends focusing on balanced nutrition. The recommended amount of carbohydrates for healthy adults can work for people trying to lose weight: 135 to 245 grams per day for a 1200- to 1500-calorie diet, or 170 to 290 grams per day for a 1500- to 1800-calorie diet.

For patients who are recommended or prefer a low-carbohydrate diet, Almandoz suggests making sure that you’re drinking 2 to 3 liters of fluid per day.

Fat

Dietary fatshelp your body absorb fat-soluble vitamins, like vitamins A, D, E, and K. While there’s less evidence for recommended fat intake ranges, the Acceptable Macronutrient Distribution Range (AMDR) for fat for most adults is 20% to 35% of energy intake for a 1,200- to 1,500- calorie diet.

Fiber

Around 90% of Americans don’t get enoughfiber, but this nutrient is key for preventing constipation and helping you feel fuller longer.The adequate intake level of fiber is 21 to 25 grams per day for women and 30 to 38 grams for men.To meet your fiber requirements, focus on fiber-dense foods like:

“Unfortunately, many people in the U.S. consume a lower-quality diet that is high in ultra-processed foods,” said Almandoz. “Without appropriate nutrition assessment and guidance, we run the risk that people who take these new anti-obesity medications will just eat less of a low-quality diet.”

If you don’t eat a lot of fiber, you’ll want to ramp up slowly to avoid issues like constipation.

Since you don’t want to run the risk of nutritional deficiencies and loss of muscle mass, talk with your healthcare provider and nutritionist about your diet if you’re considering anti-obesity medications.

What This Means For YouIf you’re considering an anti-obesity drug, be sure to talk to your healthcare provider and a nutritionist about how to make sure you’re getting adequate nutrition while you’re taking the medications.

What This Means For You

If you’re considering an anti-obesity drug, be sure to talk to your healthcare provider and a nutritionist about how to make sure you’re getting adequate nutrition while you’re taking the medications.

4 Sources

Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

Hales CM, Carroll MD, Fryar CD, Ogden CL.Prevalence of obesity and severe obesity among adults: United States, 2017–2018.NCHS Data Brief, no 360. Hyattsville, MD: National Center for Health Statistics. 2020.

Koliaki C, Spinos T, Spinou Μ, Brinia ΜE, Mitsopoulou D, Katsilambros N.Defining the optimal dietary approach for safe, effective and sustainable weight loss in overweight and obese adults.Healthcare (Basel). 2018;6(3):73. doi:10.3390/healthcare6030073

Salleh SN, Fairus AAH, Zahary MN, Bhaskar Raj N, Mhd Jalil AM.Unravelling the effects of soluble dietary fibre supplementation on energy intake and perceived satiety in healthy adults: evidence from systematic review and meta-analysis of randomised-controlled trials.Foods. 2019;8(1):15. doi:10.3390/foods8010015

Meet Our Medical Expert Board

Share Feedback

Was this page helpful?Thanks for your feedback!What is your feedback?OtherHelpfulReport an ErrorSubmit

Was this page helpful?

Thanks for your feedback!

What is your feedback?OtherHelpfulReport an ErrorSubmit

What is your feedback?