Golden Milk: The Turmeric Drink With 10 Surprising Health Benefits

Table of ContentsView AllTable of ContentsBenefitsBest Time to Drink ItWhen Benefits May OccurSide EffectsWho Should Avoid It?Turmeric Tea vs. Golden Milk

Table of ContentsView All

View All

Table of Contents

Benefits

Best Time to Drink It

When Benefits May Occur

Side Effects

Who Should Avoid It?

Turmeric Tea vs. Golden Milk

Golden milk—also called turmeric milk or golden or turmeric latte—is a mixture of milk, turmeric, and other warming spices touted for its health benefits. It is based on the traditional Indian drink haldi doodh, often prepared as an at-home cold remedy.

Turmeric is the source of many of golden milk’s possible health benefits.Curcumin, a compound in turmeric, is known for its anti-inflammatory and antioxidant properties.Researchers have extensively studied curcumin for its benefits to various conditions, such as arthritis, anxiety, high cholesterol, cancer, metabolic syndrome, and inflammatory conditions.

Ingredients in Golden MilkMilk and turmeric are the main ingredients in golden milk. Other possible ingredients include:AllspiceBlack pepperCardamomCinnamonClovesGingerSweetenerVanilla extract

Ingredients in Golden Milk

Milk and turmeric are the main ingredients in golden milk. Other possible ingredients include:AllspiceBlack pepperCardamomCinnamonClovesGingerSweetenerVanilla extract

Milk and turmeric are the main ingredients in golden milk. Other possible ingredients include:

1. Reduces Inflammation

Turmeric, the primary ingredient in golden milk, is known for its powerful anti-inflammatory properties and is well-researched.Inflammationis your immune system’s response to an irritant, which can be helpful in the short term to recover from an infection or injury but is damaging in the long term. Chronic inflammation is associated with several diseases, such as arthritis, depression, and more.

2. Prevents Cell Damage

Golden milk may help prevent cell damage through turmeric’s antioxidant qualities. Research shows that curcumin’s antioxidant effect can help reduceoxidative stress, an imbalance betweenfree radicalsandantioxidantsin the body.

3. Lowers Blood Sugar Levels

Food is broken down into blood glucose (sugar) and converted into energy for the body to use.Some of the ingredients in golden milk may help lower blood sugar. A recent systematic review found that turmeric could reduce fasting blood sugar and had antidiabetic properties.Ginger is also effective at lowering fasting blood sugar (the amount of glucose, or sugar, in the blood after fasting during the night) in people with diabetes.

If you are watching your sugar intake, check the ingredients in premade golden milk. It may contain more sweeteners than you’d like to consume.

4. Prevents Heart Disease

Emerging research has found that curcumin can help preventatherosclerosis, a disease that causes plaque buildup in your arteries and is associated with many types of heart disease.It may also help lower blood pressure and improve exercise performance.

Ginger and cinnamon in golden milk may offer additional heart-health benefits. Ginger helps lower blood pressure and cholesterol and maintain blood sugar.Cinnamon helps lower blood pressure, regulate blood sugar, reduce inflammation, and prevent atherosclerosis.

5. Strengthens Bones

Drinking golden milk may strengthen your bones. Dairy and fortified plant milk contain calcium and vitamin D, vital for bone health.Experts recommend consuming three to four servings of calcium-rich foods like milk, yogurt, enriched plant milk, cheese, and calcium-added orange juice daily. A mug of golden milk could be one of those servings.

6. May Reduce Cancer Risk

Researchers have studied curcumin’s effects on breast, pancreatic, bowel, lung, thyroid, and other cancers. There is also evidence that it can help reduce the severity of side effects from cancer treatments like chemotherapy.The research on curcumin for cancer is promising, but there is not enough evidence to definitively say that it can prevent or treat cancer in humans.

7. Aids Digestion

Curcumin has also been found to improve the symptoms of inflammatory bowel disease (IBD), a digestive condition that causes abdominal pain, diarrhea, nausea, and more.Curcumin’s effects on IBD may be due to its anti-inflammatory qualities.

Thegingerin golden milk can aid in digestion and reduce heartburn and nausea.

8. Boosts the Immune System

9. Supports Brain Function and Memory

Dairy milk may also be beneficial for memory as you age. A systematic review of over 300,000 participants found that people who consumed dairy milk were less likely to experience cognitive decline anddementia.

10. Improves Mood

Using curcumin as a potential depression treatment is an ongoing area of research. One meta-analysis of 10 studies found that curcumin was effective at reducing depression and anxiety symptoms.

Scientists believe curcumin may boost mood through its biological properties, such as reducing inflammation. However, more research is needed to confirm these results and make any statements about dosages.

Black Pepper Improves Curcumin Absorption

When Is the Best Time to Drink It?

Many people enjoy drinking golden milk before bed and say it helps them get a restful night’s sleep. However, some may find that the dairy in golden milk triggersnighttime heartburn.

Ultimately, there is no better time of day than any other to drink golden milk. Some people prefer to drink it in the morning as a caffeine-free alternative to coffee. Other people prefer drinking it at night as part of a calming bedtime routine. You will reap the health benefits regardless of what time of day you drink golden milk.

How Long Does It Take to See the Benefits?

Researchers don’t know enough about golden milk to make statements about how long it takes to see its benefits. Although curcumin’s benefits are well-researched, studies use a wide range of dosages, making it difficult to draw conclusions.

The golden milk you buy at a coffee shop probably contains significantly less turmeric and curcumin than that used in the research above. One consumer study found that people preferred the taste of golden milk with lower concentrations of curcumin.

Too Much May Upset Your Stomach

Turmeric is safe and well tolerated, with most studies showing that people do not experience adverse effects, even at extremely high doses.

It’s possible, though, that consuming large quantities of turmeric, specifically an extract of its compound curcumin, could cause an upset stomach in some people. It’s uncommon to experience side effects from turmeric, but some reported side effects include:

Who Should Avoid Drinking It?

If you have allergies to its ingredients, you should avoid drinking golden milk. Making it at home can help ensure its ingredients are safe for you to drink.

There are some reports of turmeric being bulked up with wheat starch or barley to make it cheaper to manufacture.Therefore, people withceliac disease—an intolerance to the protein gluten found in wheat, barley, and rye—should look for certified gluten-free turmeric.

Turmeric Tea vs. Golden Milk: Which Is Better?

You might also consider whether your drink uses whole turmeric root or curcumin extract. Curcumin is the compound responsible for most of the health benefits mentioned above, and an extract provides a much higher amount of this compound.

Summary

Golden milk has been popularized in recent years as a healthy alternative to other hot drinks. It’s made from a heated mixture of milk, turmeric, and other spices. Most of the purported health benefits stem from turmeric and curcumin, which have anti-inflammatory and antioxidant properties. Other ingredients like milk, black pepper, cinnamon, and ginger offer additional benefits.

22 SourcesVerywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.American Chemical Society.Researchers develop an instant version of trendy, golden turmeric milk.Jakubczyk K, Drużga A, Katarzyna J, Skonieczna-Żydecka K.Antioxidant potential of curcumin—a meta-analysis of randomized clinical trials.Antioxidants (Basel). 2020;9(11):1092. doi:10.3390%2Fantiox9111092Hewlings SJ, Kalman DS.Curcumin: a review of its’ effects on human health.Foods. 2017;6(10):92. doi:10.3390%2Ffoods6100092Medline Plus.Blood glucose.Marton LT, Pescinini-e-Salzedas LM, Camargo MEC, et al.The effects of curcumin on diabetes mellitus: a systematic review.Front Endocrinol (Lausanne). 2021;12:669448. doi:10.3389%2Ffendo.2021.669448Khandouzi N, Shidfar F, Rajab A, Rahideh T, Hosseini P, Mir Taheri M.The effects of ginger on fasting blood sugar, hemoglobin a1c, apolipoprotein B, apolipoprotein a-I and malondialdehyde in type 2 diabetic patients.Iran J Pharm Res. 2015;14(1):131-140. PMID: pmc4277626Singh L, Sharma S, Xu S, Tewari D, Fang J.Curcumin as a natural remedy for atherosclerosis: a pharmacological review.Molecules. 2021;26(13):4036. doi:10.3390%2Fmolecules26134036Hajleh MNA, Al-Dujaili EAS.Effects of turmeric concentrate on cardiovascular risk factors and exercise-induced oxidative stress in healthy volunteers; an exploratory study.Adv Pharm Bull. 2023;13(3):601-610. doi:10.34172%2Fapb.2023.052American Heart Association.Ginger brings zing to a meal - but does it do more?Mohammadabadi T, Jain R.Cinnamon: a nutraceutical supplement for the cardiovascular system.Arch Med Sci Atheroscler Dis. 2024;9(1):72-82. doi:10.5114%2Famsad%2F184245International Osteoporosis Foundation.Milk and dairy products are good for bone health.Kalluru H, Kondaveeti SS, Telapolu S, Kalachaveedu M.Turmeric supplementation improves the quality of life and hematological parameters in breast cancer patients on paclitaxel chemotherapy: a case series.Complementary Therapies in Clinical Practice. 2020;41:101247. doi:10.1016/j.ctcp.2020.101247Cancer Research UK.Turmeric and cancer.Lin Y, Liu H, Bu L, Chen C, Ye X.Review of the effects and mechanism of curcumin in the treatment of inflammatory bowel disease.Frontiers in Pharmacology. 2022;13. doi: 10.3389%2Ffphar.2022.908077Kongkam P, Khongkha W, Lopimpisuth C, et al.Curcumin and proton pump inhibitors for functional dyspepsia: a randomised, double blind controlled trial.BMJ Evid Based Med. 2023;28(6):399-406. doi: 10.1136/bmjebm-2022-112231Harvard Health.Herbal remedies for heartburn.Sz M, Ha K, P H, H T, S A, K Z.A review on antibacterial, antiviral, and antifungal activity of curcumin.BioMed research international. 2014;2014. doi: 10.1155/2014/186864Gw S, P S, Z L, et al.Memory and brain amyloid and tau effects of a bioavailable form of curcumin in non-demented adults: a double-blind, placebo-controlled 18-month trial.The American journal of geriatric psychiatry : official journal of the American Association for Geriatric Psychiatry. 2018;26(3). doi: 10.1016/j.jagp.2017.10.010Villoz F, Filippini T, Ortega N, et al.Dairy intake and risk of cognitive decline and dementia: a systematic review and dose-response meta-analysis of prospective studies.Advances in Nutrition. 2024;15(1):100160. doi: 10.1016/j.advnut.2023.100160Fusar-Poli L, Vozza L, Gabbiadini A, et al.Curcumin for depression: a meta-analysis.Critical Reviews in Food Science and Nutrition. 2020;60(15):2643-2653. doi: 10.1080/10408398.2019.1653260Partio EKU, Tedjakusuma F, Surya R.Analysis of antioxidant and hedonic acceptance of turmeric extract-enriched milk.IOP Conference Series: Earth and Environmental Science. 2023;1169(1):012091. doi: 10.1088/1755-1315/1169/1/012091Velázquez R, Rodríguez A, Hernández A, Casquete R, Benito MJ, Martín A.Spice and herb frauds: types, incidence, and detection: the state of the art.Foods. 2023;12(18):3373. doi: 10.3390%2Ffoods12183373

22 Sources

Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.American Chemical Society.Researchers develop an instant version of trendy, golden turmeric milk.Jakubczyk K, Drużga A, Katarzyna J, Skonieczna-Żydecka K.Antioxidant potential of curcumin—a meta-analysis of randomized clinical trials.Antioxidants (Basel). 2020;9(11):1092. doi:10.3390%2Fantiox9111092Hewlings SJ, Kalman DS.Curcumin: a review of its’ effects on human health.Foods. 2017;6(10):92. doi:10.3390%2Ffoods6100092Medline Plus.Blood glucose.Marton LT, Pescinini-e-Salzedas LM, Camargo MEC, et al.The effects of curcumin on diabetes mellitus: a systematic review.Front Endocrinol (Lausanne). 2021;12:669448. doi:10.3389%2Ffendo.2021.669448Khandouzi N, Shidfar F, Rajab A, Rahideh T, Hosseini P, Mir Taheri M.The effects of ginger on fasting blood sugar, hemoglobin a1c, apolipoprotein B, apolipoprotein a-I and malondialdehyde in type 2 diabetic patients.Iran J Pharm Res. 2015;14(1):131-140. PMID: pmc4277626Singh L, Sharma S, Xu S, Tewari D, Fang J.Curcumin as a natural remedy for atherosclerosis: a pharmacological review.Molecules. 2021;26(13):4036. doi:10.3390%2Fmolecules26134036Hajleh MNA, Al-Dujaili EAS.Effects of turmeric concentrate on cardiovascular risk factors and exercise-induced oxidative stress in healthy volunteers; an exploratory study.Adv Pharm Bull. 2023;13(3):601-610. doi:10.34172%2Fapb.2023.052American Heart Association.Ginger brings zing to a meal - but does it do more?Mohammadabadi T, Jain R.Cinnamon: a nutraceutical supplement for the cardiovascular system.Arch Med Sci Atheroscler Dis. 2024;9(1):72-82. doi:10.5114%2Famsad%2F184245International Osteoporosis Foundation.Milk and dairy products are good for bone health.Kalluru H, Kondaveeti SS, Telapolu S, Kalachaveedu M.Turmeric supplementation improves the quality of life and hematological parameters in breast cancer patients on paclitaxel chemotherapy: a case series.Complementary Therapies in Clinical Practice. 2020;41:101247. doi:10.1016/j.ctcp.2020.101247Cancer Research UK.Turmeric and cancer.Lin Y, Liu H, Bu L, Chen C, Ye X.Review of the effects and mechanism of curcumin in the treatment of inflammatory bowel disease.Frontiers in Pharmacology. 2022;13. doi: 10.3389%2Ffphar.2022.908077Kongkam P, Khongkha W, Lopimpisuth C, et al.Curcumin and proton pump inhibitors for functional dyspepsia: a randomised, double blind controlled trial.BMJ Evid Based Med. 2023;28(6):399-406. doi: 10.1136/bmjebm-2022-112231Harvard Health.Herbal remedies for heartburn.Sz M, Ha K, P H, H T, S A, K Z.A review on antibacterial, antiviral, and antifungal activity of curcumin.BioMed research international. 2014;2014. doi: 10.1155/2014/186864Gw S, P S, Z L, et al.Memory and brain amyloid and tau effects of a bioavailable form of curcumin in non-demented adults: a double-blind, placebo-controlled 18-month trial.The American journal of geriatric psychiatry : official journal of the American Association for Geriatric Psychiatry. 2018;26(3). doi: 10.1016/j.jagp.2017.10.010Villoz F, Filippini T, Ortega N, et al.Dairy intake and risk of cognitive decline and dementia: a systematic review and dose-response meta-analysis of prospective studies.Advances in Nutrition. 2024;15(1):100160. doi: 10.1016/j.advnut.2023.100160Fusar-Poli L, Vozza L, Gabbiadini A, et al.Curcumin for depression: a meta-analysis.Critical Reviews in Food Science and Nutrition. 2020;60(15):2643-2653. doi: 10.1080/10408398.2019.1653260Partio EKU, Tedjakusuma F, Surya R.Analysis of antioxidant and hedonic acceptance of turmeric extract-enriched milk.IOP Conference Series: Earth and Environmental Science. 2023;1169(1):012091. doi: 10.1088/1755-1315/1169/1/012091Velázquez R, Rodríguez A, Hernández A, Casquete R, Benito MJ, Martín A.Spice and herb frauds: types, incidence, and detection: the state of the art.Foods. 2023;12(18):3373. doi: 10.3390%2Ffoods12183373

Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

American Chemical Society.Researchers develop an instant version of trendy, golden turmeric milk.Jakubczyk K, Drużga A, Katarzyna J, Skonieczna-Żydecka K.Antioxidant potential of curcumin—a meta-analysis of randomized clinical trials.Antioxidants (Basel). 2020;9(11):1092. doi:10.3390%2Fantiox9111092Hewlings SJ, Kalman DS.Curcumin: a review of its’ effects on human health.Foods. 2017;6(10):92. doi:10.3390%2Ffoods6100092Medline Plus.Blood glucose.Marton LT, Pescinini-e-Salzedas LM, Camargo MEC, et al.The effects of curcumin on diabetes mellitus: a systematic review.Front Endocrinol (Lausanne). 2021;12:669448. doi:10.3389%2Ffendo.2021.669448Khandouzi N, Shidfar F, Rajab A, Rahideh T, Hosseini P, Mir Taheri M.The effects of ginger on fasting blood sugar, hemoglobin a1c, apolipoprotein B, apolipoprotein a-I and malondialdehyde in type 2 diabetic patients.Iran J Pharm Res. 2015;14(1):131-140. PMID: pmc4277626Singh L, Sharma S, Xu S, Tewari D, Fang J.Curcumin as a natural remedy for atherosclerosis: a pharmacological review.Molecules. 2021;26(13):4036. doi:10.3390%2Fmolecules26134036Hajleh MNA, Al-Dujaili EAS.Effects of turmeric concentrate on cardiovascular risk factors and exercise-induced oxidative stress in healthy volunteers; an exploratory study.Adv Pharm Bull. 2023;13(3):601-610. doi:10.34172%2Fapb.2023.052American Heart Association.Ginger brings zing to a meal - but does it do more?Mohammadabadi T, Jain R.Cinnamon: a nutraceutical supplement for the cardiovascular system.Arch Med Sci Atheroscler Dis. 2024;9(1):72-82. doi:10.5114%2Famsad%2F184245International Osteoporosis Foundation.Milk and dairy products are good for bone health.Kalluru H, Kondaveeti SS, Telapolu S, Kalachaveedu M.Turmeric supplementation improves the quality of life and hematological parameters in breast cancer patients on paclitaxel chemotherapy: a case series.Complementary Therapies in Clinical Practice. 2020;41:101247. doi:10.1016/j.ctcp.2020.101247Cancer Research UK.Turmeric and cancer.Lin Y, Liu H, Bu L, Chen C, Ye X.Review of the effects and mechanism of curcumin in the treatment of inflammatory bowel disease.Frontiers in Pharmacology. 2022;13. doi: 10.3389%2Ffphar.2022.908077Kongkam P, Khongkha W, Lopimpisuth C, et al.Curcumin and proton pump inhibitors for functional dyspepsia: a randomised, double blind controlled trial.BMJ Evid Based Med. 2023;28(6):399-406. doi: 10.1136/bmjebm-2022-112231Harvard Health.Herbal remedies for heartburn.Sz M, Ha K, P H, H T, S A, K Z.A review on antibacterial, antiviral, and antifungal activity of curcumin.BioMed research international. 2014;2014. doi: 10.1155/2014/186864Gw S, P S, Z L, et al.Memory and brain amyloid and tau effects of a bioavailable form of curcumin in non-demented adults: a double-blind, placebo-controlled 18-month trial.The American journal of geriatric psychiatry : official journal of the American Association for Geriatric Psychiatry. 2018;26(3). doi: 10.1016/j.jagp.2017.10.010Villoz F, Filippini T, Ortega N, et al.Dairy intake and risk of cognitive decline and dementia: a systematic review and dose-response meta-analysis of prospective studies.Advances in Nutrition. 2024;15(1):100160. doi: 10.1016/j.advnut.2023.100160Fusar-Poli L, Vozza L, Gabbiadini A, et al.Curcumin for depression: a meta-analysis.Critical Reviews in Food Science and Nutrition. 2020;60(15):2643-2653. doi: 10.1080/10408398.2019.1653260Partio EKU, Tedjakusuma F, Surya R.Analysis of antioxidant and hedonic acceptance of turmeric extract-enriched milk.IOP Conference Series: Earth and Environmental Science. 2023;1169(1):012091. doi: 10.1088/1755-1315/1169/1/012091Velázquez R, Rodríguez A, Hernández A, Casquete R, Benito MJ, Martín A.Spice and herb frauds: types, incidence, and detection: the state of the art.Foods. 2023;12(18):3373. doi: 10.3390%2Ffoods12183373

American Chemical Society.Researchers develop an instant version of trendy, golden turmeric milk.

Jakubczyk K, Drużga A, Katarzyna J, Skonieczna-Żydecka K.Antioxidant potential of curcumin—a meta-analysis of randomized clinical trials.Antioxidants (Basel). 2020;9(11):1092. doi:10.3390%2Fantiox9111092

Hewlings SJ, Kalman DS.Curcumin: a review of its’ effects on human health.Foods. 2017;6(10):92. doi:10.3390%2Ffoods6100092

Medline Plus.Blood glucose.

Marton LT, Pescinini-e-Salzedas LM, Camargo MEC, et al.The effects of curcumin on diabetes mellitus: a systematic review.Front Endocrinol (Lausanne). 2021;12:669448. doi:10.3389%2Ffendo.2021.669448

Khandouzi N, Shidfar F, Rajab A, Rahideh T, Hosseini P, Mir Taheri M.The effects of ginger on fasting blood sugar, hemoglobin a1c, apolipoprotein B, apolipoprotein a-I and malondialdehyde in type 2 diabetic patients.Iran J Pharm Res. 2015;14(1):131-140. PMID: pmc4277626

Singh L, Sharma S, Xu S, Tewari D, Fang J.Curcumin as a natural remedy for atherosclerosis: a pharmacological review.Molecules. 2021;26(13):4036. doi:10.3390%2Fmolecules26134036

Hajleh MNA, Al-Dujaili EAS.Effects of turmeric concentrate on cardiovascular risk factors and exercise-induced oxidative stress in healthy volunteers; an exploratory study.Adv Pharm Bull. 2023;13(3):601-610. doi:10.34172%2Fapb.2023.052

American Heart Association.Ginger brings zing to a meal - but does it do more?

Mohammadabadi T, Jain R.Cinnamon: a nutraceutical supplement for the cardiovascular system.Arch Med Sci Atheroscler Dis. 2024;9(1):72-82. doi:10.5114%2Famsad%2F184245

International Osteoporosis Foundation.Milk and dairy products are good for bone health.

Kalluru H, Kondaveeti SS, Telapolu S, Kalachaveedu M.Turmeric supplementation improves the quality of life and hematological parameters in breast cancer patients on paclitaxel chemotherapy: a case series.Complementary Therapies in Clinical Practice. 2020;41:101247. doi:10.1016/j.ctcp.2020.101247

Cancer Research UK.Turmeric and cancer.

Lin Y, Liu H, Bu L, Chen C, Ye X.Review of the effects and mechanism of curcumin in the treatment of inflammatory bowel disease.Frontiers in Pharmacology. 2022;13. doi: 10.3389%2Ffphar.2022.908077

Kongkam P, Khongkha W, Lopimpisuth C, et al.Curcumin and proton pump inhibitors for functional dyspepsia: a randomised, double blind controlled trial.BMJ Evid Based Med. 2023;28(6):399-406. doi: 10.1136/bmjebm-2022-112231

Harvard Health.Herbal remedies for heartburn.

Sz M, Ha K, P H, H T, S A, K Z.A review on antibacterial, antiviral, and antifungal activity of curcumin.BioMed research international. 2014;2014. doi: 10.1155/2014/186864

Gw S, P S, Z L, et al.Memory and brain amyloid and tau effects of a bioavailable form of curcumin in non-demented adults: a double-blind, placebo-controlled 18-month trial.The American journal of geriatric psychiatry : official journal of the American Association for Geriatric Psychiatry. 2018;26(3). doi: 10.1016/j.jagp.2017.10.010

Villoz F, Filippini T, Ortega N, et al.Dairy intake and risk of cognitive decline and dementia: a systematic review and dose-response meta-analysis of prospective studies.Advances in Nutrition. 2024;15(1):100160. doi: 10.1016/j.advnut.2023.100160

Fusar-Poli L, Vozza L, Gabbiadini A, et al.Curcumin for depression: a meta-analysis.Critical Reviews in Food Science and Nutrition. 2020;60(15):2643-2653. doi: 10.1080/10408398.2019.1653260

Partio EKU, Tedjakusuma F, Surya R.Analysis of antioxidant and hedonic acceptance of turmeric extract-enriched milk.IOP Conference Series: Earth and Environmental Science. 2023;1169(1):012091. doi: 10.1088/1755-1315/1169/1/012091

Velázquez R, Rodríguez A, Hernández A, Casquete R, Benito MJ, Martín A.Spice and herb frauds: types, incidence, and detection: the state of the art.Foods. 2023;12(18):3373. doi: 10.3390%2Ffoods12183373

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