Table of ContentsView AllTable of ContentsWhich Grape Is Better?Nutrition FactsSimilaritiesDifferences
Table of ContentsView All
View All
Table of Contents
Which Grape Is Better?
Nutrition Facts
Similarities
Differences
Red and green grapes both contain antioxidant and anti-inflammatory properties. However, red grapes have anthocyanins, which are not found in green grapes. Red grapes also contain more of the antioxidant resveratrol.
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The Verdict: Which Grape Is Better?
Which grape is best depends on what you are looking for. All grapes have elements that promote beneficial health effects, though darker-colored grapes, like red grapes, may contain moreantioxidants.
Choosing which type of grapes to consume largely comes down to preference.
Green Grapes vs. Red Grapes Nutrition Facts
Water: 79.9 g
Energy (Atwater General Factors): 80 k cal
Protein: 0.9 g
Total lipid (fat): 0.23 g
Sugars, Total: 16.1 g
Calcium, Ca: 10 mg
Vitamin C, total ascorbic acid: 3 mg
Iron, Fe: 0.2 mg
Magnesium, Mg: 7.1 mg
Phosphorus, P: 22 mg
Potassium, K: 218 mg
Sodium, Na: 3 mg
Zinc, Zn: 0.03 mg
Copper, Cu: 0.061 mg
Manganese, Mn: 0.084 mg
Biotin: <3.7 µg
Nitrogen: 0.14 g
Ash:0.38 g
Water: 78.2 g
Energy (Atwater General Factors): 86 k cal
Protein: 0.91 g
Total lipid (fat): 0.16 g
Sugars, Total: 17.3 g
Vitamin C, total ascorbic acid: 3.3 mg
Iron, Fe: 0.16 mg
Magnesium, Mg: 8.6 mg
Phosphorus, P: 25 mg
Potassium, K: 229 mg
Sodium, Na: 7 mg
Zinc, Zn: 0.04 mg
Copper, Cu: 0.081 mg
Manganese, Mn: 0.098 mg
Nitrogen: 0.15 g
Ash: 0.54 g
Green vs. Red Grapes Similarities
All colors of grapes containpolyphenols, which are found in the skin, flesh, and seeds of the grapes. Polyphenols promote antioxidant activity, and emerging research suggests they have health benefits like supporting heart health and healthy aging.
Grapes contain bioactive molecules, including:
These compounds have health benefits such as activities that are:
Phenolic compounds in grapes include:
Grapes also have a high content of:
The fiber in grapes makes it useful for treating and preventing constipation.
Grapes are part of alow FODMAP(fermentableoligosaccharides,disaccharides,monosaccharides,andpolyols) diet. Some research has found that eating two to three daily servings of low FODMAPfresh fruitmay help to reduce irritable bowel syndrome (IBS) risk and prevent flare-ups in people with IBS.
Grapes are high in vitamin C, which plays a role in immune system health, connective tissue development, and wound healing.
They are also high in potassium, which has beneficial influences on blood pressure, cholesterol, nerve signal transmission, and heart, kidney, bone, and lung health.
Thevitamin Kin grapes helps with blood clotting and bone health.
Grapes are a source of the powerful antioxidants resveratrol andpterostilbene.
Other potential health benefits of grapes may include:
Green vs. Red Grapes Differences
Taste
Red grapes tend to be sweeter than green grapes. Green grapes tend to have a more sour taste than red grapes.
Resveratrol
Both red and green grapes have resveratrol, but red and purple grapes contain more of it than green grapes.
Resveratrolis in the skin of the grape. White wine is made with grapes that have had the skin removed, while red wine is made using the skin of the grapes. This is why red wine has resveratrol, and white wine doesn’t.
Resveratrol has been found to have antioxidant, anti-inflammatory, cardioprotective, neuroprotective, and anticancer properties.
Anthocyanins
While green grapes have the majority of theirpolyphenolsin the form of flavanols, red grapes have the majority of theirs in the form of anthocyanins.
Anthocyanins are pigments that give red grapes their color. They also have properties that are:
Anthocyanins derived from grape skin are used as a purple food additive inpurple foodssuch as jams and beverages.
Grapes Are Not a TreatmentWhile grapes are part of anutritious diet that supports health, they are not a treatment for any condition and do not replace medical care. Talk to your healthcare provider if you have symptoms you are concerned about.
Grapes Are Not a Treatment
While grapes are part of anutritious diet that supports health, they are not a treatment for any condition and do not replace medical care. Talk to your healthcare provider if you have symptoms you are concerned about.
Summary
Grapes help support many areas of health, such as cardiovascular, vision,colon, and joints. Eating grapes is part of a nutritious diet, but does not treat any condition or symptom.
Which grape to choose primarily comes down to personal preference.
13 SourcesVerywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Callaghan CM, Leggett RE, Levin RM.A comparison of total antioxidant capacities of concord, purple, red, and green grapes using the cuprac assay.Antioxidants (Basel). 2013;2(4):257-264. doi:10.3390/antiox2040257California Table Grape Commission.Grape phytonutrients.Sabra A, Netticadan T, Wijekoon C.Grape bioactive molecules, and the potential health benefits in reducing the risk of heart diseases.Food Chem X.2021;12:100149. doi:10.1016/j.fochx.2021.100149Liu Q, Tang GY, Zhao CN, et al.Comparison of antioxidant activities of different grape varieties.Molecules. 2018;23(10):2432. doi:10.3390/molecules23102432Bae SH.Diets for constipation.Pediatric Gastroenterology, Hepatology & Nutrition. 2014;17(4):203-208. doi:10.5223/pghn.2014.17.4.203Dreher ML.Whole fruits and fruit fiber emerging health effects.Nutrients. 2018;10(12):1833. doi:10.3390/nu10121833Australian Table Grape Association.Health benefits.Salehi B, Mishra AP, Nigam M, et al.Resveratrol: a double-edged sword in health benefits.Biomedicines. 2018;6(3):91. doi:10.3390/biomedicines6030091García-Martínez DJ, Arroyo-Hernández M, Posada-Ayala M, Santos C.The high content of quercetin and catechin in airen grape juice supports its application in functional food production.Foods.2021;10(7):1532. doi:10.3390/foods10071532California Table Grape Commission.Health research.University of Texas MD Anderson Cancer Center.5 foods that help lower your cancer risk.Snopek L, Mlcek J, Sochorova L, et al.Contribution of red wine consumption to human health protection.Molecules.2018;23(7):1684. doi:10.3390/molecules23071684Khoo HE, Azlan A, Tang ST, Lim SM.Anthocyanidins and anthocyanins: colored pigments as food, pharmaceutical ingredients, and the potential health benefits.Food Nutr Res.2017;61(1):1361779. doi:10.1080/16546628.2017.1361779
13 Sources
Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Callaghan CM, Leggett RE, Levin RM.A comparison of total antioxidant capacities of concord, purple, red, and green grapes using the cuprac assay.Antioxidants (Basel). 2013;2(4):257-264. doi:10.3390/antiox2040257California Table Grape Commission.Grape phytonutrients.Sabra A, Netticadan T, Wijekoon C.Grape bioactive molecules, and the potential health benefits in reducing the risk of heart diseases.Food Chem X.2021;12:100149. doi:10.1016/j.fochx.2021.100149Liu Q, Tang GY, Zhao CN, et al.Comparison of antioxidant activities of different grape varieties.Molecules. 2018;23(10):2432. doi:10.3390/molecules23102432Bae SH.Diets for constipation.Pediatric Gastroenterology, Hepatology & Nutrition. 2014;17(4):203-208. doi:10.5223/pghn.2014.17.4.203Dreher ML.Whole fruits and fruit fiber emerging health effects.Nutrients. 2018;10(12):1833. doi:10.3390/nu10121833Australian Table Grape Association.Health benefits.Salehi B, Mishra AP, Nigam M, et al.Resveratrol: a double-edged sword in health benefits.Biomedicines. 2018;6(3):91. doi:10.3390/biomedicines6030091García-Martínez DJ, Arroyo-Hernández M, Posada-Ayala M, Santos C.The high content of quercetin and catechin in airen grape juice supports its application in functional food production.Foods.2021;10(7):1532. doi:10.3390/foods10071532California Table Grape Commission.Health research.University of Texas MD Anderson Cancer Center.5 foods that help lower your cancer risk.Snopek L, Mlcek J, Sochorova L, et al.Contribution of red wine consumption to human health protection.Molecules.2018;23(7):1684. doi:10.3390/molecules23071684Khoo HE, Azlan A, Tang ST, Lim SM.Anthocyanidins and anthocyanins: colored pigments as food, pharmaceutical ingredients, and the potential health benefits.Food Nutr Res.2017;61(1):1361779. doi:10.1080/16546628.2017.1361779
Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
Callaghan CM, Leggett RE, Levin RM.A comparison of total antioxidant capacities of concord, purple, red, and green grapes using the cuprac assay.Antioxidants (Basel). 2013;2(4):257-264. doi:10.3390/antiox2040257California Table Grape Commission.Grape phytonutrients.Sabra A, Netticadan T, Wijekoon C.Grape bioactive molecules, and the potential health benefits in reducing the risk of heart diseases.Food Chem X.2021;12:100149. doi:10.1016/j.fochx.2021.100149Liu Q, Tang GY, Zhao CN, et al.Comparison of antioxidant activities of different grape varieties.Molecules. 2018;23(10):2432. doi:10.3390/molecules23102432Bae SH.Diets for constipation.Pediatric Gastroenterology, Hepatology & Nutrition. 2014;17(4):203-208. doi:10.5223/pghn.2014.17.4.203Dreher ML.Whole fruits and fruit fiber emerging health effects.Nutrients. 2018;10(12):1833. doi:10.3390/nu10121833Australian Table Grape Association.Health benefits.Salehi B, Mishra AP, Nigam M, et al.Resveratrol: a double-edged sword in health benefits.Biomedicines. 2018;6(3):91. doi:10.3390/biomedicines6030091García-Martínez DJ, Arroyo-Hernández M, Posada-Ayala M, Santos C.The high content of quercetin and catechin in airen grape juice supports its application in functional food production.Foods.2021;10(7):1532. doi:10.3390/foods10071532California Table Grape Commission.Health research.University of Texas MD Anderson Cancer Center.5 foods that help lower your cancer risk.Snopek L, Mlcek J, Sochorova L, et al.Contribution of red wine consumption to human health protection.Molecules.2018;23(7):1684. doi:10.3390/molecules23071684Khoo HE, Azlan A, Tang ST, Lim SM.Anthocyanidins and anthocyanins: colored pigments as food, pharmaceutical ingredients, and the potential health benefits.Food Nutr Res.2017;61(1):1361779. doi:10.1080/16546628.2017.1361779
Callaghan CM, Leggett RE, Levin RM.A comparison of total antioxidant capacities of concord, purple, red, and green grapes using the cuprac assay.Antioxidants (Basel). 2013;2(4):257-264. doi:10.3390/antiox2040257
California Table Grape Commission.Grape phytonutrients.
Sabra A, Netticadan T, Wijekoon C.Grape bioactive molecules, and the potential health benefits in reducing the risk of heart diseases.Food Chem X.2021;12:100149. doi:10.1016/j.fochx.2021.100149
Liu Q, Tang GY, Zhao CN, et al.Comparison of antioxidant activities of different grape varieties.Molecules. 2018;23(10):2432. doi:10.3390/molecules23102432
Bae SH.Diets for constipation.Pediatric Gastroenterology, Hepatology & Nutrition. 2014;17(4):203-208. doi:10.5223/pghn.2014.17.4.203
Dreher ML.Whole fruits and fruit fiber emerging health effects.Nutrients. 2018;10(12):1833. doi:10.3390/nu10121833
Australian Table Grape Association.Health benefits.
Salehi B, Mishra AP, Nigam M, et al.Resveratrol: a double-edged sword in health benefits.Biomedicines. 2018;6(3):91. doi:10.3390/biomedicines6030091
García-Martínez DJ, Arroyo-Hernández M, Posada-Ayala M, Santos C.The high content of quercetin and catechin in airen grape juice supports its application in functional food production.Foods.2021;10(7):1532. doi:10.3390/foods10071532
California Table Grape Commission.Health research.
University of Texas MD Anderson Cancer Center.5 foods that help lower your cancer risk.
Snopek L, Mlcek J, Sochorova L, et al.Contribution of red wine consumption to human health protection.Molecules.2018;23(7):1684. doi:10.3390/molecules23071684
Khoo HE, Azlan A, Tang ST, Lim SM.Anthocyanidins and anthocyanins: colored pigments as food, pharmaceutical ingredients, and the potential health benefits.Food Nutr Res.2017;61(1):1361779. doi:10.1080/16546628.2017.1361779
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