Table of ContentsView AllTable of ContentsBenefitsHow Much to DrinkDetox Weight Loss WaterOther Factors to Consider
Table of ContentsView All
View All
Table of Contents
Benefits
How Much to Drink
Detox Weight Loss Water
Other Factors to Consider
Drinking water helps you lose weight when you include other healthful habits, such as exercise and a nutrient-dense diet. Staying hydrated is a critical factor in sustainable weight management.
This article highlights how water contributes to weight loss, how much you should drink, and other factors to consider as part of your weight loss plan.
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How Much Water Is Too Much?
How Water Promotes Weight Loss
At any given time, your body comprises up to 60% water.Fluid loss occurs regularly as part of bodily functions like sweating, breathing, and using the bathroom.To support your overall wellness and goals like weight loss, it’s essential to replenish these fluids. Here’s how drinking enough water aids in weight loss.
Impacts Appetite
Drinking enough water can reduce the likelihood of overeating during the day, helping control calorie intake. Some people find drinking a glass of water before meals can help curb theirappetite.
Boosts Metabolism
Water helps your body efficiently process nutrients and convert them into energy. This supports normal metabolism, which may be helpful for weight loss.
Provides Calorie-free Hydration
Choosing water as your primary beverage ensures calorie-free hydration. Unlike sugary drinks, water doesn’t add extra calories to your diet. This makes it a healthier choice and supportsoverall calorie reduction. Consider replacing any high-calorie beverages with water to aid in weight loss.
Facilitates Exercise
Staying well-hydrated helps your physical performance during exercise and supports your recovery afterward. Water helps lubricate joints, regulate body temperature, and transport nutrients throughout your body, promoting more effective workouts and contributing to weight loss.
Enhances Digestion
Water plays a vital role in digestion and helps eliminate waste from your body.Proper hydration supports smooth digestion, ensuring that your body functions normally and can support your weight loss goals.
How Much Water to Drink for Weight Loss
The dietary reference intake (DRI) of water for men and women 19 years old and over is 3.7 liters and 2.7 liters per day, respectively.This amount includes all water obtained from food and beverages. A large study found that many people do not meet this recommendation. In particular, 83% of women and 95% of men over the age of 70 did not meet the DRI.
Factors That Influence Water Intake
If healthy weight loss is your goal, consistency in your hydration habits is important. Consider your physical activity level, the temperature and weather where you live, and your overall health when determining how much water to drink daily. For instance, sweating during exercise or when it’s hot outside increases your daily water needs.
Pay attention to how your body feels—such as how thirsty you are throughout the day—and adjust your water intake accordingly. To prevent excessive thirst, sip on small amounts of water regularly versus chugging a whole bottle in one sitting.
Finally, always speak with a healthcare provider for personalized hydration advice based on your health conditions and circumstances, especially if you’re concerned about your water intake.
How to Spot the Signs of Dehydration
What Is Detox Weight Loss Water?
Detoxweight loss water is infused with various natural ingredients. Proponents of detox water claim it can help flush toxins from your body, boost metabolism, and support weight loss. While there are many variations of detox water recipes, the common theme is that they include ingredients with purported health and weight loss benefits, such as:
Fruits, veggies, and herbs offer antioxidants, vitamins, and minerals that benefit your overall health and can make plain water taste delicious.However, it’s far-fetched to say that adding them to water is the answer to weight loss.
While staying hydrated with water is essential for overall health and can contribute to weight loss, specific claims about detoxification do not have scientific backing. After all, your body manages its detoxification processes through yourkidneys.
What’s more likely is that these natural flavors add to the taste of plain drinking water, making you more likely to stay hydrated. In addition to infused water, you could include herbal teas and unsweetened seltzer water to help meet your daily fluid needs.
Finally, relying solely on detox water—or any single product, ingredient, food, or lifestyle habit)—for weight loss is insufficient. A balanced and nutrient-rich diet, regular exercise, and healthy lifestyle choices are essential for sustainable weight loss.
3 Health Benefits to Drinking Lemon Water
Water and Weight Loss: One Piece of the Puzzle
Drinking enough water is vital for your overall health and hydration. However, maintaining adequate fluid levels is one component of healthy, sustainable weight loss. Here are a few other important habits to help you reach your goals.
Eating a Nutrient-Dense Diet
A diet of variousnutrient-dense foodsis important for healthy weight loss.Focus on whole foods like fruits, vegetables, legumes (examples are beans, peas, and lentils), whole grains, and healthy fats. These foods provide fiber, which helps keep you full and prevent overeating.
Prioritize these healthy foods over ultra-processed foods high in saturated fat, added sugar, and sodium, and minimize sugary beverages that work against your weight loss goals.
Getting Regular Exercise
Getting regular exercise is crucial for weight loss. Both cardiovascular exercises (like running, cycling, playing tennis, or swimming) and strength training (using weight machines, dumbbells, resistance bands, or body weight) contribute to burning calories, improving metabolism, and building lean muscle mass while reducing body fat.
Practicing Mindfulness
Getting Enough Sleep
Quality sleep is essential for overall health and can support weight management. Not only does a lack of sleep make you feel crummy, but it can disrupt hormones related to hunger and stress, potentially leading to overeating. Experts recommend adults get for at least seven hours of uninterrupted sleep each night.
Managing Your Stress
When not managed, stress can contribute to unwanted weight gain and hinder weight loss efforts.Make regular stress-reducing techniques part of your weight loss plan. Examples include meditation, deep breathing exercises, yoga, journaling, art, listening to calming music, or other hobbies to help manage your stress levels and support your overall well-being.
Summary
Weight loss is a personal journey. What works best for someone else may not work as well for you. However, there are certain habits most people should implement to support healthy weight loss. In addition to a healthy diet and exercise, adequate hydration can support your weight loss goals.
Getting enough fluid helps manage appetite, supports digestion, and complements exercise. Keep a water bottle accessible at all times, sip it throughout the day, and pay attention to your urination and thirst habits.
24 SourcesVerywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Liska D, Mah E, Brisbois T, Barrios PL, Baker LB, Spriet LL.Narrative review of hydration and selected health outcomes in the general population.Nutrients. 2019;11(1):70. doi:10.3390/nu11010070Vanhaecke T, Perrier ET, Melander O.A journey through the early evidence linking hydration to metabolic health.Ann Nutr Metab. 2020;76 Suppl 1:4-9. doi:10.1159/000515021USGS.The Water in You: Water and the Human Body.McNeil-Masuka J, Boyer TJ.Insensible fluid loss. [Updated 2023 Jul 25]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK544219/Jeong JN.Effect of pre-meal water consumption on energy intake and satiety in non-obese young adults.Clin Nutr Res. 2018;7(4):291-296. doi:10.7762/cnr.2018.7.4.291Çıtar Dazıroğlu ME, Acar Tek N.Water consumption: effect on energy expenditure and body weight management.Curr Obes Rep. 2023;12(2):99-107. doi:10.1007/s13679-023-00501-8Judge LW, Bellar DM, Popp JK, et al.Hydration to maximize performance and recovery: knowledge, attitudes, and behaviors among collegiate track and field throwers.J Hum Kinet. 2021;79:111-122. Published 2021 Jul 28. doi:10.2478/hukin-2021-0065Patricia JJ, Dhamoon AS.Physiology, digestion. In:StatPearls. Treasure Island (FL): StatPearls Publishing; September 12, 2022.National Academy of Sciences.Dietary reference intakes (DRIs): recommended dietary allowances and adequate intakes, total water and macronutrients [Summary table].Vieux F, Maillot M, Rehm CD, Barrios P, Drewnowski A.Trends in tap and bottled water consumption among children and adults in the United States: analyses of NHANES 2011-16 data.Nutr J. 2020;19(1):10. doi:10.1186/s12937-020-0523-6Armstrong LE, Johnson EC.Water intake, water balance, and the elusive daily water requirement.Nutrients. 2018;10(12):1928. Published 2018 Dec 5. doi:10.3390/nu10121928Kostelnik SB, Davy KP, Hedrick VE, Thomas DT, Davy BM.The validity of urine color as a hydration biomarker within the general adult population and athletes: a systematic review.J Am Coll Nutr. 2021;40(2):172-179. doi:10.1080/07315724.2020.1750073Belasco R, Edwards T, Munoz AJ, Rayo V, Buono MJ.The effect of hydration on urine color objectively evaluated in CIE Lab* color space.Front Nutr. 2020;7:576974. doi:10.3389/fnut.2020.576974Rahaman MM, Hossain R, Herrera-Bravo J, et al.Natural antioxidants from some fruits, seeds, foods, natural products, and associated health benefits: an update.Food Sci Nutr. 2023;11(4):1657-1670. doi:10.1002/fsn3.3217Klein AV, Kiat H.Detox diets for toxin elimination and weight management: a critical review of the evidence.J Hum Nutr Diet. 2015;28(6):675-686. doi:10.1111/jhn.12286Wiechert M, Holzapfel C.Nutrition concepts for the treatment of obesity in adults.Nutrients. 2021;14(1):169. doi:10.3390/nu14010169Elizabeth L, Machado P, Zinöcker M, Baker P, Lawrence M.Ultra-processed foods and health outcomes: a narrative review.Nutrients. 2020;12(7):1955. Published 2020 Jun 30. doi:10.3390/nu12071955Lopez P, Taaffe DR, Galvão DA, et al.Resistance training effectiveness on body composition and body weight outcomes in individuals with overweight and obesity across the lifespan: a systematic review and meta-analysis.Obes Rev. 2022;23(5):e13428. doi:10.1111/obr.13428Bellicha A, van Baak MA, Battista F, et al.Effect of exercise training on weight loss, body composition changes, and weight maintenance in adults with overweight or obesity: an overview of 12 systematic reviews and 149 studies.Obes Rev. 2021;22 Suppl 4(Suppl 4):e13256. doi:10.1111/obr.13256Dunn C, Haubenreiser M, Johnson M, et al.Mindfulness approaches and weight loss, weight maintenance, and weight regain.Curr Obes Rep. 2018;7(1):37-49. doi:10.1007/s13679-018-0299-6Chaput JP, Dutil C, Featherstone R, et al.Sleep duration and health in adults: an overview of systematic reviews.Appl Physiol Nutr Metab. 2020;45(10 (Suppl. 2)):S218-S231. doi:10.1139/apnm-2020-0034Kline CE, Chasens ER, Bizhanova Z, et al.The association between sleep health and weight change during a 12-month behavioral weight loss intervention.Int J Obes (Lond). 2021;45(3):639-649. doi:10.1038/s41366-020-00728-8Xenaki N, Bacopoulou F, Kokkinos A, Nicolaides NC, Chrousos GP, Darviri C.Impact of a stress management program on weight loss, mental health and lifestyle in adults with obesity: a randomized controlled trial.J Mol Biochem. 2018;7(2):78-84.Worthen M, Cash E.Stress management. [Updated 2023 Aug 14]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK513300/
24 Sources
Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Liska D, Mah E, Brisbois T, Barrios PL, Baker LB, Spriet LL.Narrative review of hydration and selected health outcomes in the general population.Nutrients. 2019;11(1):70. doi:10.3390/nu11010070Vanhaecke T, Perrier ET, Melander O.A journey through the early evidence linking hydration to metabolic health.Ann Nutr Metab. 2020;76 Suppl 1:4-9. doi:10.1159/000515021USGS.The Water in You: Water and the Human Body.McNeil-Masuka J, Boyer TJ.Insensible fluid loss. [Updated 2023 Jul 25]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK544219/Jeong JN.Effect of pre-meal water consumption on energy intake and satiety in non-obese young adults.Clin Nutr Res. 2018;7(4):291-296. doi:10.7762/cnr.2018.7.4.291Çıtar Dazıroğlu ME, Acar Tek N.Water consumption: effect on energy expenditure and body weight management.Curr Obes Rep. 2023;12(2):99-107. doi:10.1007/s13679-023-00501-8Judge LW, Bellar DM, Popp JK, et al.Hydration to maximize performance and recovery: knowledge, attitudes, and behaviors among collegiate track and field throwers.J Hum Kinet. 2021;79:111-122. Published 2021 Jul 28. doi:10.2478/hukin-2021-0065Patricia JJ, Dhamoon AS.Physiology, digestion. In:StatPearls. Treasure Island (FL): StatPearls Publishing; September 12, 2022.National Academy of Sciences.Dietary reference intakes (DRIs): recommended dietary allowances and adequate intakes, total water and macronutrients [Summary table].Vieux F, Maillot M, Rehm CD, Barrios P, Drewnowski A.Trends in tap and bottled water consumption among children and adults in the United States: analyses of NHANES 2011-16 data.Nutr J. 2020;19(1):10. doi:10.1186/s12937-020-0523-6Armstrong LE, Johnson EC.Water intake, water balance, and the elusive daily water requirement.Nutrients. 2018;10(12):1928. Published 2018 Dec 5. doi:10.3390/nu10121928Kostelnik SB, Davy KP, Hedrick VE, Thomas DT, Davy BM.The validity of urine color as a hydration biomarker within the general adult population and athletes: a systematic review.J Am Coll Nutr. 2021;40(2):172-179. doi:10.1080/07315724.2020.1750073Belasco R, Edwards T, Munoz AJ, Rayo V, Buono MJ.The effect of hydration on urine color objectively evaluated in CIE Lab* color space.Front Nutr. 2020;7:576974. doi:10.3389/fnut.2020.576974Rahaman MM, Hossain R, Herrera-Bravo J, et al.Natural antioxidants from some fruits, seeds, foods, natural products, and associated health benefits: an update.Food Sci Nutr. 2023;11(4):1657-1670. doi:10.1002/fsn3.3217Klein AV, Kiat H.Detox diets for toxin elimination and weight management: a critical review of the evidence.J Hum Nutr Diet. 2015;28(6):675-686. doi:10.1111/jhn.12286Wiechert M, Holzapfel C.Nutrition concepts for the treatment of obesity in adults.Nutrients. 2021;14(1):169. doi:10.3390/nu14010169Elizabeth L, Machado P, Zinöcker M, Baker P, Lawrence M.Ultra-processed foods and health outcomes: a narrative review.Nutrients. 2020;12(7):1955. Published 2020 Jun 30. doi:10.3390/nu12071955Lopez P, Taaffe DR, Galvão DA, et al.Resistance training effectiveness on body composition and body weight outcomes in individuals with overweight and obesity across the lifespan: a systematic review and meta-analysis.Obes Rev. 2022;23(5):e13428. doi:10.1111/obr.13428Bellicha A, van Baak MA, Battista F, et al.Effect of exercise training on weight loss, body composition changes, and weight maintenance in adults with overweight or obesity: an overview of 12 systematic reviews and 149 studies.Obes Rev. 2021;22 Suppl 4(Suppl 4):e13256. doi:10.1111/obr.13256Dunn C, Haubenreiser M, Johnson M, et al.Mindfulness approaches and weight loss, weight maintenance, and weight regain.Curr Obes Rep. 2018;7(1):37-49. doi:10.1007/s13679-018-0299-6Chaput JP, Dutil C, Featherstone R, et al.Sleep duration and health in adults: an overview of systematic reviews.Appl Physiol Nutr Metab. 2020;45(10 (Suppl. 2)):S218-S231. doi:10.1139/apnm-2020-0034Kline CE, Chasens ER, Bizhanova Z, et al.The association between sleep health and weight change during a 12-month behavioral weight loss intervention.Int J Obes (Lond). 2021;45(3):639-649. doi:10.1038/s41366-020-00728-8Xenaki N, Bacopoulou F, Kokkinos A, Nicolaides NC, Chrousos GP, Darviri C.Impact of a stress management program on weight loss, mental health and lifestyle in adults with obesity: a randomized controlled trial.J Mol Biochem. 2018;7(2):78-84.Worthen M, Cash E.Stress management. [Updated 2023 Aug 14]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK513300/
Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
Liska D, Mah E, Brisbois T, Barrios PL, Baker LB, Spriet LL.Narrative review of hydration and selected health outcomes in the general population.Nutrients. 2019;11(1):70. doi:10.3390/nu11010070Vanhaecke T, Perrier ET, Melander O.A journey through the early evidence linking hydration to metabolic health.Ann Nutr Metab. 2020;76 Suppl 1:4-9. doi:10.1159/000515021USGS.The Water in You: Water and the Human Body.McNeil-Masuka J, Boyer TJ.Insensible fluid loss. [Updated 2023 Jul 25]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK544219/Jeong JN.Effect of pre-meal water consumption on energy intake and satiety in non-obese young adults.Clin Nutr Res. 2018;7(4):291-296. doi:10.7762/cnr.2018.7.4.291Çıtar Dazıroğlu ME, Acar Tek N.Water consumption: effect on energy expenditure and body weight management.Curr Obes Rep. 2023;12(2):99-107. doi:10.1007/s13679-023-00501-8Judge LW, Bellar DM, Popp JK, et al.Hydration to maximize performance and recovery: knowledge, attitudes, and behaviors among collegiate track and field throwers.J Hum Kinet. 2021;79:111-122. Published 2021 Jul 28. doi:10.2478/hukin-2021-0065Patricia JJ, Dhamoon AS.Physiology, digestion. In:StatPearls. Treasure Island (FL): StatPearls Publishing; September 12, 2022.National Academy of Sciences.Dietary reference intakes (DRIs): recommended dietary allowances and adequate intakes, total water and macronutrients [Summary table].Vieux F, Maillot M, Rehm CD, Barrios P, Drewnowski A.Trends in tap and bottled water consumption among children and adults in the United States: analyses of NHANES 2011-16 data.Nutr J. 2020;19(1):10. doi:10.1186/s12937-020-0523-6Armstrong LE, Johnson EC.Water intake, water balance, and the elusive daily water requirement.Nutrients. 2018;10(12):1928. Published 2018 Dec 5. doi:10.3390/nu10121928Kostelnik SB, Davy KP, Hedrick VE, Thomas DT, Davy BM.The validity of urine color as a hydration biomarker within the general adult population and athletes: a systematic review.J Am Coll Nutr. 2021;40(2):172-179. doi:10.1080/07315724.2020.1750073Belasco R, Edwards T, Munoz AJ, Rayo V, Buono MJ.The effect of hydration on urine color objectively evaluated in CIE Lab* color space.Front Nutr. 2020;7:576974. doi:10.3389/fnut.2020.576974Rahaman MM, Hossain R, Herrera-Bravo J, et al.Natural antioxidants from some fruits, seeds, foods, natural products, and associated health benefits: an update.Food Sci Nutr. 2023;11(4):1657-1670. doi:10.1002/fsn3.3217Klein AV, Kiat H.Detox diets for toxin elimination and weight management: a critical review of the evidence.J Hum Nutr Diet. 2015;28(6):675-686. doi:10.1111/jhn.12286Wiechert M, Holzapfel C.Nutrition concepts for the treatment of obesity in adults.Nutrients. 2021;14(1):169. doi:10.3390/nu14010169Elizabeth L, Machado P, Zinöcker M, Baker P, Lawrence M.Ultra-processed foods and health outcomes: a narrative review.Nutrients. 2020;12(7):1955. Published 2020 Jun 30. doi:10.3390/nu12071955Lopez P, Taaffe DR, Galvão DA, et al.Resistance training effectiveness on body composition and body weight outcomes in individuals with overweight and obesity across the lifespan: a systematic review and meta-analysis.Obes Rev. 2022;23(5):e13428. doi:10.1111/obr.13428Bellicha A, van Baak MA, Battista F, et al.Effect of exercise training on weight loss, body composition changes, and weight maintenance in adults with overweight or obesity: an overview of 12 systematic reviews and 149 studies.Obes Rev. 2021;22 Suppl 4(Suppl 4):e13256. doi:10.1111/obr.13256Dunn C, Haubenreiser M, Johnson M, et al.Mindfulness approaches and weight loss, weight maintenance, and weight regain.Curr Obes Rep. 2018;7(1):37-49. doi:10.1007/s13679-018-0299-6Chaput JP, Dutil C, Featherstone R, et al.Sleep duration and health in adults: an overview of systematic reviews.Appl Physiol Nutr Metab. 2020;45(10 (Suppl. 2)):S218-S231. doi:10.1139/apnm-2020-0034Kline CE, Chasens ER, Bizhanova Z, et al.The association between sleep health and weight change during a 12-month behavioral weight loss intervention.Int J Obes (Lond). 2021;45(3):639-649. doi:10.1038/s41366-020-00728-8Xenaki N, Bacopoulou F, Kokkinos A, Nicolaides NC, Chrousos GP, Darviri C.Impact of a stress management program on weight loss, mental health and lifestyle in adults with obesity: a randomized controlled trial.J Mol Biochem. 2018;7(2):78-84.Worthen M, Cash E.Stress management. [Updated 2023 Aug 14]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK513300/
Liska D, Mah E, Brisbois T, Barrios PL, Baker LB, Spriet LL.Narrative review of hydration and selected health outcomes in the general population.Nutrients. 2019;11(1):70. doi:10.3390/nu11010070
Vanhaecke T, Perrier ET, Melander O.A journey through the early evidence linking hydration to metabolic health.Ann Nutr Metab. 2020;76 Suppl 1:4-9. doi:10.1159/000515021
USGS.The Water in You: Water and the Human Body.
McNeil-Masuka J, Boyer TJ.Insensible fluid loss. [Updated 2023 Jul 25]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK544219/
Jeong JN.Effect of pre-meal water consumption on energy intake and satiety in non-obese young adults.Clin Nutr Res. 2018;7(4):291-296. doi:10.7762/cnr.2018.7.4.291
Çıtar Dazıroğlu ME, Acar Tek N.Water consumption: effect on energy expenditure and body weight management.Curr Obes Rep. 2023;12(2):99-107. doi:10.1007/s13679-023-00501-8
Judge LW, Bellar DM, Popp JK, et al.Hydration to maximize performance and recovery: knowledge, attitudes, and behaviors among collegiate track and field throwers.J Hum Kinet. 2021;79:111-122. Published 2021 Jul 28. doi:10.2478/hukin-2021-0065
Patricia JJ, Dhamoon AS.Physiology, digestion. In:StatPearls. Treasure Island (FL): StatPearls Publishing; September 12, 2022.
National Academy of Sciences.Dietary reference intakes (DRIs): recommended dietary allowances and adequate intakes, total water and macronutrients [Summary table].
Vieux F, Maillot M, Rehm CD, Barrios P, Drewnowski A.Trends in tap and bottled water consumption among children and adults in the United States: analyses of NHANES 2011-16 data.Nutr J. 2020;19(1):10. doi:10.1186/s12937-020-0523-6
Armstrong LE, Johnson EC.Water intake, water balance, and the elusive daily water requirement.Nutrients. 2018;10(12):1928. Published 2018 Dec 5. doi:10.3390/nu10121928
Kostelnik SB, Davy KP, Hedrick VE, Thomas DT, Davy BM.The validity of urine color as a hydration biomarker within the general adult population and athletes: a systematic review.J Am Coll Nutr. 2021;40(2):172-179. doi:10.1080/07315724.2020.1750073
Belasco R, Edwards T, Munoz AJ, Rayo V, Buono MJ.The effect of hydration on urine color objectively evaluated in CIE Lab* color space.Front Nutr. 2020;7:576974. doi:10.3389/fnut.2020.576974
Rahaman MM, Hossain R, Herrera-Bravo J, et al.Natural antioxidants from some fruits, seeds, foods, natural products, and associated health benefits: an update.Food Sci Nutr. 2023;11(4):1657-1670. doi:10.1002/fsn3.3217
Klein AV, Kiat H.Detox diets for toxin elimination and weight management: a critical review of the evidence.J Hum Nutr Diet. 2015;28(6):675-686. doi:10.1111/jhn.12286
Wiechert M, Holzapfel C.Nutrition concepts for the treatment of obesity in adults.Nutrients. 2021;14(1):169. doi:10.3390/nu14010169
Elizabeth L, Machado P, Zinöcker M, Baker P, Lawrence M.Ultra-processed foods and health outcomes: a narrative review.Nutrients. 2020;12(7):1955. Published 2020 Jun 30. doi:10.3390/nu12071955
Lopez P, Taaffe DR, Galvão DA, et al.Resistance training effectiveness on body composition and body weight outcomes in individuals with overweight and obesity across the lifespan: a systematic review and meta-analysis.Obes Rev. 2022;23(5):e13428. doi:10.1111/obr.13428
Bellicha A, van Baak MA, Battista F, et al.Effect of exercise training on weight loss, body composition changes, and weight maintenance in adults with overweight or obesity: an overview of 12 systematic reviews and 149 studies.Obes Rev. 2021;22 Suppl 4(Suppl 4):e13256. doi:10.1111/obr.13256
Dunn C, Haubenreiser M, Johnson M, et al.Mindfulness approaches and weight loss, weight maintenance, and weight regain.Curr Obes Rep. 2018;7(1):37-49. doi:10.1007/s13679-018-0299-6
Chaput JP, Dutil C, Featherstone R, et al.Sleep duration and health in adults: an overview of systematic reviews.Appl Physiol Nutr Metab. 2020;45(10 (Suppl. 2)):S218-S231. doi:10.1139/apnm-2020-0034
Kline CE, Chasens ER, Bizhanova Z, et al.The association between sleep health and weight change during a 12-month behavioral weight loss intervention.Int J Obes (Lond). 2021;45(3):639-649. doi:10.1038/s41366-020-00728-8
Xenaki N, Bacopoulou F, Kokkinos A, Nicolaides NC, Chrousos GP, Darviri C.Impact of a stress management program on weight loss, mental health and lifestyle in adults with obesity: a randomized controlled trial.J Mol Biochem. 2018;7(2):78-84.
Worthen M, Cash E.Stress management. [Updated 2023 Aug 14]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK513300/
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