TheraBand Loops are thick elastic bands that provide a way to strengthenmusclesat home. By using the resistance that Therabands provide, muscles can be strengthened easily.TheraBand resistance bands are made of latex rubber, but there are non-latex varieties available for those people who are allergic to latex.If you have an injury or illness that results in problems with functional mobility, your physical therapist will likely prescribe specific exercises for you. Some of these exercises may be prescribed as part of a home exercise program, and TheraBand (or other brands of resistance bands) may be used to perform these exercises.Tetra Images / Brand X Pictures / Getty ImagesBenefitsThere are some benefits to using resistance bands to do your home exercise program. These may include:They are inexpensive. A set of TheraBand resistance bands typically costs under $20. This makes them very affordable. In fact, many physical therapists simply give them out to their patients so they can do their exercise program.TheraBand is easily portable. A TheraBand can be folded up and carried along with you in your pocket or luggage. That way, there is no excuse for missing your home exercise program.They offer a variable amount of resistance. TheraBands come in various resistance levels to make your exercises more challenging as you progress.Some people use TheraBand loops for strengthening exercises, and other times the bands can be used as part of a towel or band exercise program. Whatever you use them for, make sure you check in with yourphysical therapistto ensure you are using them properly and safely.LimitationsThere are some limitations to using resistance bands for your exercises. These may include:It is difficult to accurately measure the amount of resistance you are using while exercising.The resistance bands may easily break or become worn. They should be replaced every one to two months or at the first sign of wear to prevent potential injury.Injury may result if you do not use your TheraBand properly.TheraBand resistance loops and bands seem like a simple exercise tool, but they must be used properly and with caution to avoid serious injury.How Much Resistance Is Your Theraband Providing?The TheraBand Loop system provides different levels of resistance to allow you to progress as you gain strength. Least to most resistance is as follows: tan, yellow, red, green, blue, black, silver, and gold.Be sure you are using the proper resistance for your condition. Using a band that is too light will make your exercise less challenging and perhaps pointless. Using one that is too heavy may make your exercise too difficult or lead to strain, stress or injury. Be sure to check in with yourphysical therapistif you have any questions about using your resistance band.TheraBands provide you with a simple, easy to use exercise tool so you can get your rehab home exercise program done quickly and safely.
TheraBand Loops are thick elastic bands that provide a way to strengthenmusclesat home. By using the resistance that Therabands provide, muscles can be strengthened easily.TheraBand resistance bands are made of latex rubber, but there are non-latex varieties available for those people who are allergic to latex.
If you have an injury or illness that results in problems with functional mobility, your physical therapist will likely prescribe specific exercises for you. Some of these exercises may be prescribed as part of a home exercise program, and TheraBand (or other brands of resistance bands) may be used to perform these exercises.
Tetra Images / Brand X Pictures / Getty Images
Benefits
There are some benefits to using resistance bands to do your home exercise program. These may include:
Some people use TheraBand loops for strengthening exercises, and other times the bands can be used as part of a towel or band exercise program. Whatever you use them for, make sure you check in with yourphysical therapistto ensure you are using them properly and safely.
Limitations
There are some limitations to using resistance bands for your exercises. These may include:
TheraBand resistance loops and bands seem like a simple exercise tool, but they must be used properly and with caution to avoid serious injury.
How Much Resistance Is Your Theraband Providing?
The TheraBand Loop system provides different levels of resistance to allow you to progress as you gain strength. Least to most resistance is as follows: tan, yellow, red, green, blue, black, silver, and gold.
Be sure you are using the proper resistance for your condition. Using a band that is too light will make your exercise less challenging and perhaps pointless. Using one that is too heavy may make your exercise too difficult or lead to strain, stress or injury. Be sure to check in with yourphysical therapistif you have any questions about using your resistance band.
TheraBands provide you with a simple, easy to use exercise tool so you can get your rehab home exercise program done quickly and safely.
3 SourcesVerywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Lopes JSS, Machado AF, Micheletti JK, de Almeida AC, Cavina AP, Pastre CM.Effects of training with elastic resistance versus conventional resistance on muscular strength: a systematic review and meta-analysis.SAGE Open Med. 2019;7:205031211983111. doi:10.1177/2050312119831116Uchida MC, Nishida MM, Sampaio RA, Moritani T, Arai H.Thera-band(®) elastic band tension: reference values for physical activity.J Phys Ther Sci. 2016;28(4):1266-1271. doi:10.1589/jpts.28.1266Theraband.Care and Safety.
3 Sources
Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Lopes JSS, Machado AF, Micheletti JK, de Almeida AC, Cavina AP, Pastre CM.Effects of training with elastic resistance versus conventional resistance on muscular strength: a systematic review and meta-analysis.SAGE Open Med. 2019;7:205031211983111. doi:10.1177/2050312119831116Uchida MC, Nishida MM, Sampaio RA, Moritani T, Arai H.Thera-band(®) elastic band tension: reference values for physical activity.J Phys Ther Sci. 2016;28(4):1266-1271. doi:10.1589/jpts.28.1266Theraband.Care and Safety.
Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
Lopes JSS, Machado AF, Micheletti JK, de Almeida AC, Cavina AP, Pastre CM.Effects of training with elastic resistance versus conventional resistance on muscular strength: a systematic review and meta-analysis.SAGE Open Med. 2019;7:205031211983111. doi:10.1177/2050312119831116Uchida MC, Nishida MM, Sampaio RA, Moritani T, Arai H.Thera-band(®) elastic band tension: reference values for physical activity.J Phys Ther Sci. 2016;28(4):1266-1271. doi:10.1589/jpts.28.1266Theraband.Care and Safety.
Lopes JSS, Machado AF, Micheletti JK, de Almeida AC, Cavina AP, Pastre CM.Effects of training with elastic resistance versus conventional resistance on muscular strength: a systematic review and meta-analysis.SAGE Open Med. 2019;7:205031211983111. doi:10.1177/2050312119831116
Uchida MC, Nishida MM, Sampaio RA, Moritani T, Arai H.Thera-band(®) elastic band tension: reference values for physical activity.J Phys Ther Sci. 2016;28(4):1266-1271. doi:10.1589/jpts.28.1266
Theraband.Care and Safety.
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