Table of ContentsView AllTable of ContentsCan You Get Pregnant Quickly?Increase the OddsTips for Getting PregnantSupport Your Partner
Table of ContentsView All
View All
Table of Contents
Can You Get Pregnant Quickly?
Increase the Odds
Tips for Getting Pregnant
Support Your Partner
You may want to get pregnant fast due to your medical history,age-related risks, or eagerness to start a family. There is no standard amount of time it takes to getpregnant; every person is different.
Learn about how to get pregnant quickly, medical conditions that make it more challenging, and what partners can do.
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Is It Possible to Get Pregnant Fast?
It is possible to get pregnant quickly. Some people get pregnant the first time they ever have sex. About 30% of people get pregnant within a month of trying to conceive, and about 80% get pregnant within six months.
Many factors can impact how long it takes to get pregnant, including your age and medical history. Knowing what to do to increase the odds can help.
How to Increase Odds of Getting Pregnant Fast
Though you can’t control every factor that impacts your fertility, there are things you can do to increase your odds of becoming pregnant. Your overall health is important, so consider lifestyle changes that promote health.
Managingstressand eating a nutrient-dense diet can improve your chances of conceiving. Because it is only possible to get pregnant a few days per month, timing is important, too.
Cycle Tracking
Cycle tracking, also known as fertility tracking, predicts the days you are most likely to become pregnant based on yourmenstrual cycle. Some people refer to these days as your “fertile window.”
The first day of your menstrual period is considered day one of your cycle. For people with a 28-day cycle, thefertile dayswould be days 7 through 15. However, these days are not exact. Many cycles are longer or shorter than 28 days, which impacts the fertile window.
Tracking your ovulation and having sex during your fertile window can increase your chances of getting pregnant quickly.
Research has found that cycle-tracking apps do not accurately predict fertility days.Though they can help track patterns, don’t rely on them too much.
How to Track OvulationThere are various ways to track your ovulation and determine your most fertile days each month. The most common techniques for tracking ovulation include:At-homeovulation teststripsCounting days starting with the first day of menstruationMeasuring and tracking yourbasal body temperatureTrackingcervical mucuschanges
How to Track Ovulation
There are various ways to track your ovulation and determine your most fertile days each month. The most common techniques for tracking ovulation include:At-homeovulation teststripsCounting days starting with the first day of menstruationMeasuring and tracking yourbasal body temperatureTrackingcervical mucuschanges
There are various ways to track your ovulation and determine your most fertile days each month. The most common techniques for tracking ovulation include:
Healthy Lifestyle
Havingexcess weightor beingunderweightcan make getting pregnant more difficult.It is essential to eat enoughnutritious foodswithout overeating. You should also aim to avoid sugar and processed foods. Regularphysical activitycan help increase fertility, while too much intense exercise without proper nutrients and recovery can stress the body and prevent pregnancy.
Caffeine,alcohol,cigarettesand tobacco,marijuana, and certaindrugscan interfere with fertility.Certainenvironmental toxinsin everyday household products can make getting pregnant harder. Avoid these substances when you are trying to get pregnant.
How to Get Pregnant Fast
Manage Stress
Increased stress is linked toinfertility.Many things in life can lead to stress, and fertility challenges top the list for many people. Find ways to reduce andmanage stressthroughout the day to avoid escalating it. If you’re feeling stressed, try one or more of the following activities for stress management:
Research has shown that people experiencing infertility may benefit from stress management and other psychological support during fertility treatment.
Conditions That Make It Harder: Tips for Getting Pregnant
A healthcare provider may diagnose you withinfertilityif you have been trying to get pregnant for one year unsuccessfully. Infertility affects about 1 in 6 people.Even when you do everything you can to get pregnant quickly, it still may not happen as quickly as you had hoped.
Some medical conditions make it harder to get pregnant. One of the most common causes of infertility is the absence of ovulation, occurring in 40% of women who do not get pregnant within the first year of trying.This can happen as a natural part of the aging process as a woman approaches perimenopause and menopause or with medical conditions such as polycystic ovary syndrome (PCOS).
Male Conditions
Conditions that affect male fertility include:
Female Conditions
Conditions that affect female fertility include:
If you are experiencing infertility, it is important to seek the care of a healthcare professional, such as anOB-GYN,urologist, or fertility specialist. They can help determine the cause of infertility and diagnose and treat any possible health concerns.
Challenges for LGBTQ+ PeoplePeople who require assistance becoming pregnant, especially those in the LGBTQ+ community who often use in vitro fertilization (IVF), donor-assisted reproduction, or gestational carriers, may experience more challenges and delays in becoming pregnant.
Challenges for LGBTQ+ People
People who require assistance becoming pregnant, especially those in the LGBTQ+ community who often use in vitro fertilization (IVF), donor-assisted reproduction, or gestational carriers, may experience more challenges and delays in becoming pregnant.
For Partners: How to Get Your Partner Pregnant Fast
The sexes share many modifiable factors that can impact fertility, such as stress, nutrition, and exercise. Any necessary lifestyle changes can be made together.
Summary
The reasons for wanting to get pregnant fast are personal, though some common reasons are concerns about age-related risks or an eagerness to start a family. Maintaining a healthy weight, exercising regularly, getting enough rest, managing stress, and eating a nutrient-dense diet can help increase your chances of getting pregnant.
Tracking your menstrual cycle and predicting fertility days can help to determine the best days to have sex to optimize your chances of becoming pregnant. If you don’t get pregnant within a year of trying, talk to a healthcare provider to determine the cause of your challenges and offer treatment options.
9 Sources
Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
American Pregnancy Association.How to get pregnant — Best tips to help you conceive.
Johns Hopkins Medicine.Calculating your monthly fertility window.
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Wesselink AK, Hatch EE, Rothman KJ, et al.Perceived stress and fecundability: a preconception cohort study of North American couples.American Journal of Epidemiology. 2018;187(12):2662-2671. doi:10.1093/aje/kwy186
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National Institute of Child Health and human Development.What are some possible causes of female infertility?
Johns Hopkins Medicine.Infertility.
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