Table of ContentsView AllTable of ContentsWhat Is Self-CareSelf-Care TechniquesEffects on Mental HealthWhat to Avoid
Table of ContentsView All
View All
Table of Contents
What Is Self-Care
Self-Care Techniques
Effects on Mental Health
What to Avoid
Acne is the most common chronic skin condition in the United States, affecting about 85% of teenagers.If you experience acne, you probably want to know how to clear it up. When you have pimples, self-care can help alleviate symptoms and clear acne-prone skin. It can also boost your self-esteem and help you cope with the emotional impacts of having acne.
Continue reading to learn more about acne vulgaris self-care and why it’s important to develop a regimen that works for you.
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What Does Self-Care for Acne Mean?
“Self-care"is a word that gets tossed around a lot. So, it can be helpful to define what it means. According to the World Health Organization (WHO), self-care is the ability to “promote health, prevent disease, maintain health, and cope with illness and disability.”
Acne vulgaris self-care can include:
Self-Care Techniques to Clear Acne
Effect of Acne on Mental Health
Acne is a physical condition, but it can also impact your mental and emotional health. It might be helpful to remind yourself that you’re not alone. Even so, researchers have found that acne can increase your risk of:
How Not to Practice Self-Care With Acne
Sometimes, the things you don’t do are just as important as the things you do to treat acne. When you’re practicing self-care with acne:
Summary
Acne is a common skin condition that many people experience. While pimples may be a fact of life, acne has serious long-term health impacts that shouldn’t be ignored, including scaring and increased risk for depression, loneliness, and low self-esteem.
Practicing self-care for acne means establishing a hygiene and skin care routine that works for you. It can also include working with professionals—like dermatologists and mental health professionals—to ensure that you’re living your best possible life, even while managing acne.
5 Sources
Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
Oge L K, Broussard A, Marshal M D.Acne vulgaris: Diagnosis and treatment.American Family Physician.
MedlinePlus.Acne.
American Academy of Dermatology.Acne can affect more than your skin.
KidsHealth.Should I pop my pimple?
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