Resting, slowly introducing water (and later, bland foods), and using natural remedies like ginger tea are all helpful suggestions for how to stop throwing up and ease nausea. While these remedies aren’t guaranteed, they can give your stomach a chance to settle, reducing the likelihood of vomiting again and becoming dehydrated.Verywell / JR BeeIn some cases, prescription medications that control queasiness and vomiting may be recommended.Common Causes of Constant VomitingDrinking too much alcoholGastroenteritis(aka a “stomach bug”)Food poisoningPregnancy, particularly during the first trimester (which usually resolves as the pregnancy progresses)
Resting, slowly introducing water (and later, bland foods), and using natural remedies like ginger tea are all helpful suggestions for how to stop throwing up and ease nausea. While these remedies aren’t guaranteed, they can give your stomach a chance to settle, reducing the likelihood of vomiting again and becoming dehydrated.
Verywell / JR Bee
In some cases, prescription medications that control queasiness and vomiting may be recommended.
Common Causes of Constant VomitingDrinking too much alcoholGastroenteritis(aka a “stomach bug”)Food poisoningPregnancy, particularly during the first trimester (which usually resolves as the pregnancy progresses)
Common Causes of Constant Vomiting
Drinking too much alcoholGastroenteritis(aka a “stomach bug”)Food poisoningPregnancy, particularly during the first trimester (which usually resolves as the pregnancy progresses)
Let Your Stomach RestIf you’ve been vomiting, the first step is to let your stomach rest. After you stop throwing up, don’t try to eat or drink anything for at least 15 to 20 minutes to give your stomach time to recover.Sit quietly and avoid lying down when you are having a vomiting episode. Moving around can make nausea worse.Giving the muscles in your stomach time to rest will lower the chances that you will vomit once you start eating and drinking again.Letting your stomach rest can help you stop throwing up afterfood poisoning. Food poisoning often just needs to run its course. While you’re recovering, replace lostelectrolytesand drink plenty of fluids to stay hydrated. Water, fruit juices diluted with water, sports drinks, and broth are all good choices.Severe cases of food poisoning should be taken seriously. See a healthcare provider if you have bloody diarrhea, diarrhea lasting for more than three days, a fever of over 102°F, vomiting to the point where you can’t keep fluids down, orsigns of dehydration.
Let Your Stomach Rest
If you’ve been vomiting, the first step is to let your stomach rest. After you stop throwing up, don’t try to eat or drink anything for at least 15 to 20 minutes to give your stomach time to recover.
Sit quietly and avoid lying down when you are having a vomiting episode. Moving around can make nausea worse.Giving the muscles in your stomach time to rest will lower the chances that you will vomit once you start eating and drinking again.
Letting your stomach rest can help you stop throwing up afterfood poisoning. Food poisoning often just needs to run its course. While you’re recovering, replace lostelectrolytesand drink plenty of fluids to stay hydrated. Water, fruit juices diluted with water, sports drinks, and broth are all good choices.
Severe cases of food poisoning should be taken seriously. See a healthcare provider if you have bloody diarrhea, diarrhea lasting for more than three days, a fever of over 102°F, vomiting to the point where you can’t keep fluids down, orsigns of dehydration.
Drink Fluids Before Trying Food
If you have not vomited again after a period of rest, try to take small sips of liquid every five to 10 minutes. While you shouldn’t overtax your stomach, it’s also important to avoid becoming dehydrated as a result of vomiting.
The best fluids to try include:
Avoid drinks such as carbonated sodas and milk until you are able to resume your normal diet.
If vomiting begins again after starting fluids, go back to step 1. If you or your child can keep down small amounts, slowly drink more with each sip.
Start on the BRAT DietTheBRAT dietmay be an option, as it includesbland foodsthat are easy to digest. These include bananas, rice, applesauce, and toast, though the diet can also be modified with similar foods.However, the BRAT diet doesn’t have a lot of energy density and it lacks protein and fat content. Therefore, it is no longer recommended for children. However, the BRAT diet foods can be added back into the diet once your child is ready for regular foods.In addition to banana and rice cereal, those regular foods can include chicken, crackers, and pasta. If the child is actively vomiting, avoid bananas and other solid foods.If you start throwing up again after you try these foods, go back to step 1.
Start on the BRAT Diet
TheBRAT dietmay be an option, as it includesbland foodsthat are easy to digest. These include bananas, rice, applesauce, and toast, though the diet can also be modified with similar foods.
However, the BRAT diet doesn’t have a lot of energy density and it lacks protein and fat content. Therefore, it is no longer recommended for children. However, the BRAT diet foods can be added back into the diet once your child is ready for regular foods.
In addition to banana and rice cereal, those regular foods can include chicken, crackers, and pasta. If the child is actively vomiting, avoid bananas and other solid foods.
If you start throwing up again after you try these foods, go back to step 1.
Start a Normal DietIf you are able to keep both clear liquids and bland foods down, you may be ready to eat some foods from your normal diet. It will likely be a day or two after you have stopped throwing up before you return to your usual way of eating.Once you decide you can eat again, take it slowly even if you feel better. If you havenausea after eatingbut do not vomit again, go back to the BRAT diet. If you do start throwing up again, go back to step 1 and call your healthcare provider.
Start a Normal Diet
If you are able to keep both clear liquids and bland foods down, you may be ready to eat some foods from your normal diet. It will likely be a day or two after you have stopped throwing up before you return to your usual way of eating.
Once you decide you can eat again, take it slowly even if you feel better. If you havenausea after eatingbut do not vomit again, go back to the BRAT diet. If you do start throwing up again, go back to step 1 and call your healthcare provider.
Try Natural RemediesIn addition to following the recommended steps, you may want to try some natural remedies for vomiting. Herbal remedies that are thought to relieve nausea and/or vomiting include:Gingertea, root, or candiesPeppermintherbal teaor candiesCinnamon teaAcupressurecan be used for nausea and vomiting as well:Place the first three fingers of your hand horizontally across your other wrist.Locate the two large tendons under your thumb.Using your thumb and forefinger, put pressure on this point for two to three minutes.Aromatherapy seems to help reduce nausea for people after surgery. Essential oils that may have some benefit includepeppermint, ginger, spearmint, fennel, and lavender.Lemon essential oil can likewise prevent vomiting after surgery. Cardamom may help prevent nausea related to a C-section. Certain blends of peppermint, ginger, cardamom, spearmint, and lavender may also offer relief.The major component incloveextracts, eugenol essential oil (EEO), is also known to help control nausea and vomiting. In addition, it can aid in other gastrointestinal complaints and has antibacterial,antioxidant, and anti-inflammatory properties.Another scent worth trying is chamomile essential oil. Chamomile is known to help reduce vomiting and has other beneficial properties as well.
Try Natural Remedies
In addition to following the recommended steps, you may want to try some natural remedies for vomiting. Herbal remedies that are thought to relieve nausea and/or vomiting include:
Acupressurecan be used for nausea and vomiting as well:
Aromatherapy seems to help reduce nausea for people after surgery. Essential oils that may have some benefit includepeppermint, ginger, spearmint, fennel, and lavender.
Lemon essential oil can likewise prevent vomiting after surgery. Cardamom may help prevent nausea related to a C-section. Certain blends of peppermint, ginger, cardamom, spearmint, and lavender may also offer relief.
The major component incloveextracts, eugenol essential oil (EEO), is also known to help control nausea and vomiting. In addition, it can aid in other gastrointestinal complaints and has antibacterial,antioxidant, and anti-inflammatory properties.
Another scent worth trying is chamomile essential oil. Chamomile is known to help reduce vomiting and has other beneficial properties as well.
Take Prescribed Medication
There are prescription drugs that can help control vomiting. Depending on the case, a healthcare provider may decide that one of them will help you feel better:
Does Pepto-Bismol Stop Vomiting?
Deep BreathingA few studies have found that practicing deep breathing can help reduce nausea and vomiting. When people recovering from surgery do deep breathing exercises, for example, it can help overcome anesthesia-related nausea and vomiting.Try taking deep breaths through your nose, allowing your abdomen to expand as you inhale. Exhale slowly through your mouth or nose. Focus on relaxing your abdomen as you breathe out. Repeat as needed.
Deep Breathing
A few studies have found that practicing deep breathing can help reduce nausea and vomiting. When people recovering from surgery do deep breathing exercises, for example, it can help overcome anesthesia-related nausea and vomiting.
Try taking deep breaths through your nose, allowing your abdomen to expand as you inhale. Exhale slowly through your mouth or nose. Focus on relaxing your abdomen as you breathe out. Repeat as needed.
Prevention
Preventing nausea and vomiting may be as easy as changing a few habits. These suggestions may help you stop throwing up:
There may be certain times when you know you’ll have nausea or vomiting. For example, you may feel nauseated at certain times of the day due tomorning sickness. Or you may havenausea at nightdue to various conditions or medications, after eating, or aftercancer treatment.
If you know you’re going to be sick, avoid your favorite foods. Throwing up foods you like can cause you to stop enjoying them.
Vomiting in Children
The risk of dehydration is greater in infants and children who have been vomiting, especially if they also have a fever or diarrhea. This is because their bodies are less efficient at conserving water than adults. Also, it takes less fluid loss to cause dehydration due to their smaller size.
Remedies andtreatments for vomitingin children are the same as they are for adults. Breastfeeding infants can be given breast milk as part of the liquids-only step.
But caretakers should be on the lookout for signs of dehydration in children, such as:
If you notice these signs, contact your child’s healthcare provider right away.
Constant Vomiting: When to See a Healthcare Provider
Most illnesses thatcause vomitingresolve on their own. In some cases, however, vomiting can be a sign of something more serious. See a healthcare provider at once if:
If you or someone else experiences severe symptoms such as seizures, confusion, or difficulty remaining conscious after drinking alcohol, call 911. These can be signs ofalcohol poisoning.
If you are pregnant, severe morning sickness may be a sign of a potentially life-threatening condition calledhyperemesis gravidarum. See a healthcare provider if you have dehydration or weight loss of one to two pounds within a week or more.
Call a pediatrician or healthcare provider if:
Take your child to the hospital if your child vomits after a head injury.
Summary
Resting your stomach, sipping small amounts of fluid, and then eating foods that are “safe” for your stomach will help stop vomiting in most cases. If these tips don’t provide relief within a day or two, call your healthcare provider. They can check to see if you are dehydrated and advise you on how to proceed.
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24 Sources
Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.MedlinePlus.When you have nausea or vomiting.National Institute of Diabetes and Digestive and Kidney Diseases.Treatment for food poisoning.Centers for Disease Control and Prevention.Symptoms of food poisoning.Shields TM, Lightdale JR.Vomiting in children.Pediatrics in Review. 2018;39(7):342-358. doi: 10.1542/pir.2017-0053Seo JH, Shim JO, Choe BH, Moon JS, Kang KS, Chung JY.Management of acute gastroenteritis in children: a survey among members of the Korean Society of Pediatric Gastroenterology, Hepatology, and Nutrition.Pediatr Gastroenterol Hepatol Nutr. 2019;22(5):431-440. doi:10.5223/pghn.2019.22.5.431MedlinePlus.Diarrhea in infants.Lete I, Allué J.The effectiveness of ginger in the prevention of nausea and vomiting during pregnancy and chemotherapy.Integr Med Insights. 2016;11:11-17. doi:10.4137/IMI.S36273Sites DS, Johnson NT, Miller JA, et al.Controlled breathing with or without peppermint aromatherapy for postoperative nausea and/or vomiting symptom relief: a randomized controlled trial.J Perianesth Nurs. 2014;29(1):12-19. doi:10.1016/j.jopan.2013.09.008Jaafarpour M, Hatefi M, Najafi F, Khajavikhan J, Khani A.The effect of cinnamon on menstrual bleeding and systemic symptoms with primary dysmenorrhea.Iran Red Crescent Med J. 2015;17(4):e27032. doi:10.5812/ircmj.17(4)2015.27032Memorial Sloan Kettering Cancer Center.Acupressure for nausea and vomiting.Hines S, Steels E, Chang A, Gibbons K.Aromatherapy for treatment of postoperative nausea and vomiting.Cochrane Database Syst Rev. 2018;2018(3):CD007598. doi:10.1002/14651858.CD007598.pub3Vora LK, Gholap AD, Hatvate NT, et al.Essential oils for clinical aromatherapy: a comprehensive review.J Ethnopharmacol. 2024;330:118180. doi:10.1016/j.jep.2024.118180Elbestawy MKM, El-Sherbiny GM, Moghannem SA.Antibacterial, antibiofilm and anti-inflammatory activities of eugenol clove essential oil against resistantHelicobacter pylori. 2023;28(6):2448. doi:10.3390/molecules28062448El Mihyaoui A, Esteves da Silva JCG, Charfi S, Candela Castillo ME, Lamarti A, Arnao MB.Chamomile (Matricaria chamomillaL.): a review of ethnomedicinal use, phytochemistry and pharmacological uses.Life (Basel). 2022;12(4):479. doi:10.3390/life12040479Silverman RA, House SL, Meltzer AC, et al.Bimodal release ondansetron for acute gastroenteritis among adolescents and adults: a randomized clinical trial.JAMA Netw Open. 2019;2(11):e1914988. doi: doi:10.1001/jamanetworkopen.2019.14988Nemours Foundation.Reye syndrome.Sari R, Honesty D, Putri D.The effect of deep breathing relaxation techniques on the nausea and vomiting response of intraoperative patients with spinal anesthesia in the Central Surgical Installation of Padang Panjang City Hospital.Adv Health Sci Res. 2021;39(3):234–238. doi:10.2991/ahsr.k.211026.044UCSF Health.Diet modifications for nausea and vomiting.American Academy of Pediatrics. HealthyChildren.org.Drinks to prevent dehydration when your child is vomiting.Nemours. KidsHealth.Dehydration.MedlinePlus.Nausea and vomiting.National Institute on Alcohol Abuse and Alcoholism.Understanding the dangers of alcohol overdose.HER Foundation.Do I have morning sickness or HG?Johns Hopkins Medicine.Vomiting.Additional ReadingAmerican Academy of Family Physicians.Antiemetic medicines: OTC relief for nausea and vomiting.Raucci U, Borrelli O, Di Nardo G, et al.Cyclic vomiting syndrome in children.Front Neurol. 2020;11:583425. doi:10.3389/fneur.2020.583425
Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
MedlinePlus.When you have nausea or vomiting.National Institute of Diabetes and Digestive and Kidney Diseases.Treatment for food poisoning.Centers for Disease Control and Prevention.Symptoms of food poisoning.Shields TM, Lightdale JR.Vomiting in children.Pediatrics in Review. 2018;39(7):342-358. doi: 10.1542/pir.2017-0053Seo JH, Shim JO, Choe BH, Moon JS, Kang KS, Chung JY.Management of acute gastroenteritis in children: a survey among members of the Korean Society of Pediatric Gastroenterology, Hepatology, and Nutrition.Pediatr Gastroenterol Hepatol Nutr. 2019;22(5):431-440. doi:10.5223/pghn.2019.22.5.431MedlinePlus.Diarrhea in infants.Lete I, Allué J.The effectiveness of ginger in the prevention of nausea and vomiting during pregnancy and chemotherapy.Integr Med Insights. 2016;11:11-17. doi:10.4137/IMI.S36273Sites DS, Johnson NT, Miller JA, et al.Controlled breathing with or without peppermint aromatherapy for postoperative nausea and/or vomiting symptom relief: a randomized controlled trial.J Perianesth Nurs. 2014;29(1):12-19. doi:10.1016/j.jopan.2013.09.008Jaafarpour M, Hatefi M, Najafi F, Khajavikhan J, Khani A.The effect of cinnamon on menstrual bleeding and systemic symptoms with primary dysmenorrhea.Iran Red Crescent Med J. 2015;17(4):e27032. doi:10.5812/ircmj.17(4)2015.27032Memorial Sloan Kettering Cancer Center.Acupressure for nausea and vomiting.Hines S, Steels E, Chang A, Gibbons K.Aromatherapy for treatment of postoperative nausea and vomiting.Cochrane Database Syst Rev. 2018;2018(3):CD007598. doi:10.1002/14651858.CD007598.pub3Vora LK, Gholap AD, Hatvate NT, et al.Essential oils for clinical aromatherapy: a comprehensive review.J Ethnopharmacol. 2024;330:118180. doi:10.1016/j.jep.2024.118180Elbestawy MKM, El-Sherbiny GM, Moghannem SA.Antibacterial, antibiofilm and anti-inflammatory activities of eugenol clove essential oil against resistantHelicobacter pylori. 2023;28(6):2448. doi:10.3390/molecules28062448El Mihyaoui A, Esteves da Silva JCG, Charfi S, Candela Castillo ME, Lamarti A, Arnao MB.Chamomile (Matricaria chamomillaL.): a review of ethnomedicinal use, phytochemistry and pharmacological uses.Life (Basel). 2022;12(4):479. doi:10.3390/life12040479Silverman RA, House SL, Meltzer AC, et al.Bimodal release ondansetron for acute gastroenteritis among adolescents and adults: a randomized clinical trial.JAMA Netw Open. 2019;2(11):e1914988. doi: doi:10.1001/jamanetworkopen.2019.14988Nemours Foundation.Reye syndrome.Sari R, Honesty D, Putri D.The effect of deep breathing relaxation techniques on the nausea and vomiting response of intraoperative patients with spinal anesthesia in the Central Surgical Installation of Padang Panjang City Hospital.Adv Health Sci Res. 2021;39(3):234–238. doi:10.2991/ahsr.k.211026.044UCSF Health.Diet modifications for nausea and vomiting.American Academy of Pediatrics. HealthyChildren.org.Drinks to prevent dehydration when your child is vomiting.Nemours. KidsHealth.Dehydration.MedlinePlus.Nausea and vomiting.National Institute on Alcohol Abuse and Alcoholism.Understanding the dangers of alcohol overdose.HER Foundation.Do I have morning sickness or HG?Johns Hopkins Medicine.Vomiting.
MedlinePlus.When you have nausea or vomiting.
National Institute of Diabetes and Digestive and Kidney Diseases.Treatment for food poisoning.
Centers for Disease Control and Prevention.Symptoms of food poisoning.
Shields TM, Lightdale JR.Vomiting in children.Pediatrics in Review. 2018;39(7):342-358. doi: 10.1542/pir.2017-0053
Seo JH, Shim JO, Choe BH, Moon JS, Kang KS, Chung JY.Management of acute gastroenteritis in children: a survey among members of the Korean Society of Pediatric Gastroenterology, Hepatology, and Nutrition.Pediatr Gastroenterol Hepatol Nutr. 2019;22(5):431-440. doi:10.5223/pghn.2019.22.5.431
MedlinePlus.Diarrhea in infants.
Lete I, Allué J.The effectiveness of ginger in the prevention of nausea and vomiting during pregnancy and chemotherapy.Integr Med Insights. 2016;11:11-17. doi:10.4137/IMI.S36273
Sites DS, Johnson NT, Miller JA, et al.Controlled breathing with or without peppermint aromatherapy for postoperative nausea and/or vomiting symptom relief: a randomized controlled trial.J Perianesth Nurs. 2014;29(1):12-19. doi:10.1016/j.jopan.2013.09.008
Jaafarpour M, Hatefi M, Najafi F, Khajavikhan J, Khani A.The effect of cinnamon on menstrual bleeding and systemic symptoms with primary dysmenorrhea.Iran Red Crescent Med J. 2015;17(4):e27032. doi:10.5812/ircmj.17(4)2015.27032
Memorial Sloan Kettering Cancer Center.Acupressure for nausea and vomiting.
Hines S, Steels E, Chang A, Gibbons K.Aromatherapy for treatment of postoperative nausea and vomiting.Cochrane Database Syst Rev. 2018;2018(3):CD007598. doi:10.1002/14651858.CD007598.pub3
Vora LK, Gholap AD, Hatvate NT, et al.Essential oils for clinical aromatherapy: a comprehensive review.J Ethnopharmacol. 2024;330:118180. doi:10.1016/j.jep.2024.118180
Elbestawy MKM, El-Sherbiny GM, Moghannem SA.Antibacterial, antibiofilm and anti-inflammatory activities of eugenol clove essential oil against resistantHelicobacter pylori. 2023;28(6):2448. doi:10.3390/molecules28062448
El Mihyaoui A, Esteves da Silva JCG, Charfi S, Candela Castillo ME, Lamarti A, Arnao MB.Chamomile (Matricaria chamomillaL.): a review of ethnomedicinal use, phytochemistry and pharmacological uses.Life (Basel). 2022;12(4):479. doi:10.3390/life12040479
Silverman RA, House SL, Meltzer AC, et al.Bimodal release ondansetron for acute gastroenteritis among adolescents and adults: a randomized clinical trial.JAMA Netw Open. 2019;2(11):e1914988. doi: doi:10.1001/jamanetworkopen.2019.14988
Nemours Foundation.Reye syndrome.
Sari R, Honesty D, Putri D.The effect of deep breathing relaxation techniques on the nausea and vomiting response of intraoperative patients with spinal anesthesia in the Central Surgical Installation of Padang Panjang City Hospital.Adv Health Sci Res. 2021;39(3):234–238. doi:10.2991/ahsr.k.211026.044
UCSF Health.Diet modifications for nausea and vomiting.
American Academy of Pediatrics. HealthyChildren.org.Drinks to prevent dehydration when your child is vomiting.
Nemours. KidsHealth.Dehydration.
MedlinePlus.Nausea and vomiting.
National Institute on Alcohol Abuse and Alcoholism.Understanding the dangers of alcohol overdose.
HER Foundation.Do I have morning sickness or HG?
Johns Hopkins Medicine.Vomiting.
American Academy of Family Physicians.Antiemetic medicines: OTC relief for nausea and vomiting.Raucci U, Borrelli O, Di Nardo G, et al.Cyclic vomiting syndrome in children.Front Neurol. 2020;11:583425. doi:10.3389/fneur.2020.583425
American Academy of Family Physicians.Antiemetic medicines: OTC relief for nausea and vomiting.
Raucci U, Borrelli O, Di Nardo G, et al.Cyclic vomiting syndrome in children.Front Neurol. 2020;11:583425. doi:10.3389/fneur.2020.583425
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