Table of ContentsView AllTable of ContentsWhat Are They?BenefitsKegels for MenPelvic Floor MusclesDaily KegelsHow They HelpPrecautions
Table of ContentsView All
View All
Table of Contents
What Are They?
Benefits
Kegels for Men
Pelvic Floor Muscles
Daily Kegels
How They Help
Precautions
Kegel exercises involve repeatedly contracting and relaxing pelvic floor muscles to strengthen the area. They are most notably known for helping women; however, men can also greatly benefit from this exercise.
Men who engage in regular Kegel exercises can help improve bladder control and stressincontinenceafter prostate surgery. They may also help some men treat erectiledysfunctionand prevent premature ejaculation.
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What Are Kegel Exercises?
Kegel exercises, also known aspelvic floor muscle training, are simple exercises that involve squeezing and holding the pelvic floor muscles before relaxing and repeating the process several times. While it seems easy, many people may need practice to hit the correct muscles when performing Kegel exercises.
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Benefits of Kegel Exercises for Men
The benefits of Kegel for women have been well-known, but they are also great for males. Men who engage in these exercises can:
Can Kegel Exercises Improve Your Sex Life?
Since Kegel exercises can remedy both erectile dysfunction and premature ejaculation, they can improve a person’s ability to maintain an erection and prolong sexual activity. In turn, this could lead to an improvement in their sex life.
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How to Do Kegel Exercises for Men
Performing Kegel exercises properly starts with finding the right muscles. To locate thepelvic floor muscles, stop and start your urine stream. Do this two or three times.
You should always start with the Kegel exercises that are the easiest for you, and once you have those down, you can increase the intensity and/or frequency.
Tips for Performing Kegel Exercises ProperlyWhile performing Kegels, you will want to avoid:Holding your breathPushing down, as the muscles should be squeezed together as though you are pulling the muscle up in your pelvisTightening the muscles in the stomach, thighs, or buttocks
Tips for Performing Kegel Exercises Properly
While performing Kegels, you will want to avoid:Holding your breathPushing down, as the muscles should be squeezed together as though you are pulling the muscle up in your pelvisTightening the muscles in the stomach, thighs, or buttocks
While performing Kegels, you will want to avoid:
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Incorporating Kegel Exercises into Daily Routine
When you first start out with Kegel exercises, it may not be viable to do them as often as three times a day or even up to 20 reps. Once you increase your strength, you will be able to do more.
You can do Kegel exercises at any point throughout the day that works best for you and your schedule. That said, getting them out of the way in the morning is often a good way to ensure you develop a daily routine. You can perform Kegel exercises anywhere in your home, as they are not strenuous and do not require any special equipment.
Incorporating Kegels into Daily Activities
How Do Kegel Exercises Help Men vs. Women?
Anyone of any gender can benefit significantly from Kegel exercises. Benefits include:
People with vaginas who practice Kegel exercises can reduce the risk oforgan prolapse, which occurs when the bladder, rectum, or uterus drops down into the vagina.
What Causes Weak Pelvic Floor Muscles in Women?The pelvic floor can become weakened in several ways, including:ChildbirthMenopausePregnancy
What Causes Weak Pelvic Floor Muscles in Women?
The pelvic floor can become weakened in several ways, including:ChildbirthMenopausePregnancy
The pelvic floor can become weakened in several ways, including:
Precautions and Considerations
If someone haspelvic floor dysfunction, (a blanket term used to describe a group of disorders that arise from weakened pelvic floor muscles) they should speak to their healthcare provider before doing Kegel exercises.
Conditions that may prevent someone from doing Kegel exercises include:
Summary
Kegel exercises are excellent for all sexes, and men can benefit from them as well as weomen. Among the benefits are better sexual health, bladder control, and a reduced risk of developing prostate issues. The great thing about Kegel exercises is that they can be done anywhere at any time.
As with any exercise program, talk to your healthcare provider before starting Kegels. It is important to learn how to contract the muscles properly. Once you have done this, you can incorporate them into your daily routine.
6 SourcesVerywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.National Institute of Diabetes and Digestive and Kidney Diseases.Kegel exercises.UptoDate.Patient education: Pelvic floor muscle exercises. (Beyond the basics).Myers C, Smith M.Pelvic floor muscle training improves erectile dysfunction and premature ejaculation: A systematic review.Physiotherapy.2019 Jun;105(2):235-243. doi:10.1016/j.physio.2019.01.002UCLA Health.How to do Kegel exercises to help with incontinence.Beaumont Health System.Pelvic floor dysfunction.UT Health Austin.Pelvic floor pro says Kegels are not for everyone.
6 Sources
Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.National Institute of Diabetes and Digestive and Kidney Diseases.Kegel exercises.UptoDate.Patient education: Pelvic floor muscle exercises. (Beyond the basics).Myers C, Smith M.Pelvic floor muscle training improves erectile dysfunction and premature ejaculation: A systematic review.Physiotherapy.2019 Jun;105(2):235-243. doi:10.1016/j.physio.2019.01.002UCLA Health.How to do Kegel exercises to help with incontinence.Beaumont Health System.Pelvic floor dysfunction.UT Health Austin.Pelvic floor pro says Kegels are not for everyone.
Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
National Institute of Diabetes and Digestive and Kidney Diseases.Kegel exercises.UptoDate.Patient education: Pelvic floor muscle exercises. (Beyond the basics).Myers C, Smith M.Pelvic floor muscle training improves erectile dysfunction and premature ejaculation: A systematic review.Physiotherapy.2019 Jun;105(2):235-243. doi:10.1016/j.physio.2019.01.002UCLA Health.How to do Kegel exercises to help with incontinence.Beaumont Health System.Pelvic floor dysfunction.UT Health Austin.Pelvic floor pro says Kegels are not for everyone.
National Institute of Diabetes and Digestive and Kidney Diseases.Kegel exercises.
UptoDate.Patient education: Pelvic floor muscle exercises. (Beyond the basics).
Myers C, Smith M.Pelvic floor muscle training improves erectile dysfunction and premature ejaculation: A systematic review.Physiotherapy.2019 Jun;105(2):235-243. doi:10.1016/j.physio.2019.01.002
UCLA Health.How to do Kegel exercises to help with incontinence.
Beaumont Health System.Pelvic floor dysfunction.
UT Health Austin.Pelvic floor pro says Kegels are not for everyone.
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