Table of ContentsView AllTable of ContentsProtect Your BonesWatch Your WeightTake Care of Your HeartKeep Your Sex Life Going Strong
Table of ContentsView All
View All
Table of Contents
Protect Your Bones
Watch Your Weight
Take Care of Your Heart
Keep Your Sex Life Going Strong
Surgery to remove the ovaries, anoophorectomy, is the last resort fortreatingpremenstrualdysphoricdisorder (PMDD). It permanently stops female hormones from circulating and inducesmenopause.
Unlike menopause which occurs gradually and naturally, induced menopause is abrupt, andsymptomsare often sudden and intense. Induced menopause also increases the risk of many diseases and conditions. It’s even associated with a shortened lifespan.
Hormone replacement therapy (HRT)is almost always necessary to help prevent these side effects in women whose ovaries are removed. In addition, there are ways to help minimize the side effects of early menopause afterPMDD surgery. In this article, you will learn about the most important ones and how to incorporate them into your lifestyle.
What Is Premenstrual Dysphoric Disorder (PMDD)?
Casarsa / iStockphoto
Bone lossis an inevitable side effect of menopause. When menopause is induced at an early age, it lengthens the amount of time bone loss takes place, which means more bone than normal may be lost.
To keep your skeleton strong and lower your risk of fractures, there are several measures you can take.
Exercise
Weight-bearing activities such as running, walking, and bicycling force you to work against gravity which induces growth. Strength training with weights or other forms of resistance does the same.Certain yoga poses have been found to both increase and preserve bone as well.
If you aren’t already exercising regularly, the onset of menopause is an important time to start.
Diet
Several vitamins and minerals are particularly important for bone health. There is some evidence increasing intake of these nutrients may help protect bones and prevent fractures.
Calcium
It’s well-known calcium is important for bones. The best dietary sources of this mineral are dairy products, canned fish such as sardines and salmon with the bones, fortified fruit juices and plant-based milks, and cooked greens, especially collards.
Vitamin D
This nutrient is essential for helping the body absorb calcium. It can be hard to get enough D from foods. The best sources milk fortified with vitamin D, liver, and fatty fish such as wild mackerel, salmon, sardines, and tuna.
Magnesium
Deficiencies of this mineral, which are common among people who eat a traditional Western diet of processed foods, have been linked to brittle bones.
Foods rich in magnesium include green vegetables, nuts, seeds, whole grains, and legumes such as lentils, peas, garbanzo beans (chickpeas), soybeans, and peanuts.
Vitamin K
There are three forms of vitamin K. Each one plays a different and equally important role in bone health, and there is some evidence low levels of K are linked to osteoporosis.
Among the foods that are good sources of vitamin K: green leafy vegetables, such as kale, spinach, turnip greens, collards, Swiss chard, and other leafy greens; Brussels sprouts, broccoli, cauliflower, and cabbage; fish, liver, meat, and eggs; and prunes. Fermented foods, in particular a Japanese product callednatto, are also rich K sources.
Supplements
If you cannot get enough of the nutrients important to bone health in your diet, your healthcare provider may suggest you take supplements. There’s some controversy around calcium supplements, though. Some studies have suggested they can reduce the risk of hip fractures,while others have found they may increase the risk or lead to other negative effects.
A 2015 review of hundreds of studies found neither was true.According to more recent research, in 2019, the most effective way to use supplements to prevent bone fractures is to take vitamin D and calcium supplements together.
Because there are many questions about whether supplements will benefit bone health and, more specifically, prevent bone loss and fractures after menopause, the best strategy is to ask your healthcare provider for guidance. A nutritionist can also help you fine-tune your diet to ensure you get all the nutrients you need.
Recap
Surgery to remove the ovaries (oophorectomy) is a last-resort treatment for premenstrual dysphoric disorder (PMDD). It induces early menopause and the health risks and side effects that come with the end of menstruation.
It’s a common belief weight gain is inevitable after menopause. This actually is not the case. Nor is it true HRT causes women to put on extra pounds.
What does happen, though, is the loss of estrogen likely causes a loss of lean body mass (muscle). Body fat also tends to shift to the waist.
If you’re overweight when you have your PMDD surgery or find the pounds start creeping on afterwards, take a look at your diet, your activity level, and the amount of sleep you’re getting.
Weight gain after menopause can have a serious impact on body image. In fact, depression, anxiety, mood swings, and other mental health challenges are common side effects of menopause. If you experience any of these, whatever the cause, consider mind-body practices such as meditation and yoga. You might also see a therapist. Sometimes antidepressants can help.
Surgical treatment of PMDD is bad for your heart. Multiple studies have shown that women who have a bilateral oophorectomy, meaning both ovaries are removed, and go through induced menopause before age 45 are at a significantly increased risk of cardiovascular disease.
Taking estrogen can help to lower those odds, but it’s also important to protect your cardiovascular health in other ways, such as maintaining a healthy weight and getting enough exercise.
If you have high blood pressure, high cholesterol ,or diabetes, it is important to talk with your healthcare provider about any changes you should make to your current treatment in light of your early menopause.
It also can have an impact on the health of your vagina. Without enough estrogen, the wall of the vagina will become thin, dry, and fragile, and will lose elasticity. These side effects can make sex painful and even cause bleeding during penetration.
To deal with these issues, there are a number of vaginal moisturizers you can buy over the counter. These typically are used every two or three days. They will prevent dryness overall. You also can use a lubricant during sex.
Summary
Removal of the ovaries to treat premenstrual dysphoric disorder (PMDD) leads to premature menopause, which impacts health and well-being in many ways. Hormone-replacement therapy is necessary to prevent serious complications of induced menopause. Other measures for managing the side effects of early menopause after surgery for PMDD include protecting bone health with exercise, diet, and, sometimes, nutrition supplements; maintaining a healthy weight; understanding heart disease risk; and dealing with vaginal changes.
Deciding to manage medication-resistant PMDD surgically is not easy for many reasons. Surgery provides relief for this reproductive mood disorder, but it puts you into menopause many years before the normal time. Getting out from under the debilitating symptoms of PMDD will help you better care for your overall health and wellness. Combining a healthy lifestyle and estrogen replacement will help you to live well after the surgical management of PMDD.
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Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
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