Table of ContentsView AllTable of ContentsHow Autism Can Affect FeedingImpact of a Limited DietTips for Trying New Foods
Table of ContentsView All
View All
Table of Contents
How Autism Can Affect Feeding
Impact of a Limited Diet
Tips for Trying New Foods
Issues around food and eating are common inautistic kids. There are several reasons for this. Many have health issues that make it unpleasant or even painful to eat. For others, the hypersensitivity to loud noises or itchy fabric that’s common to autism extends to certain food smells and textures.
Children diagnosed withautism spectrum disorder(ASD) also often have traits and behaviors that make eating a challenge. These might be rigid rules about how the food is arranged on their plate or difficulty with change, which means they aren’t open to trying new foods for reasons that are different fromneurotypicalkids who are picky eaters, too.
This article provides a blueprint for dealing with autistic kids and food issues. It explains the medical issues and traits that contribute to this behavior, and offers helpful strategies for getting a child to try new foods and to eat a morenutritionally balanced diet.
David Goehring / Flickr
Many of the traits and behaviors common to autistic children can play a significant role in what and how much they eat. Autistic kids also are prone to certain health problems that can impact their appetite and tolerance for certain foods. It’s helpful to be aware of all these possibilities in order to figure out what to focus on, and treat or manage.
Interoception
Interoceptionis the clinical term for being able to notice the messages the body sends about what it needs, such as warmth, fluids, and food. Research has found diminished interoception can affect an autistic person’s ability to notice hunger cues.
For an autistic child, this may mean their bellies are empty and theirblood sugar levels are low, but they don’t notice the rumble in their belly or their low energy. Interoception issues won’t cause a child to be picky about what they eat, but it can play a role in why they don’t seem hungry or interested in eating.
Sensory Issues
Autistic children who refuse to eat certain foods often do so because the smell or flavor is unpleasant to them. Likewise, some kids with autism may only eat foods that are, say, white, while others find green foods repulsive.
Of course, all children, including neurotypical ones, are notorious for preferring certain foods over others. But extreme sensitivity to odors, flavors, and textures is a hallmark of autism that can play a significant role in picky eating.
Autistic kids often express a strong preference for foods that feel a certain way in their mouths. Some prefer soft or creamy foods like yogurt, soup, or ice cream; others need the stimulation of crunchy foods.
Sensory Overload: Symptoms, Causes, and Treatments
Behavioral Issues
Certain behaviors common with ASD may be a factor when autistic kids don’t eat enough. For example, many create strict rules and rituals around how they eat. They may insist on eating foods in a certain order, for example, or refuse to eat a food that is touching another food on their plate. If for some reason they feel forced to break those rules, they may not eat at all.
Some autistic kids tend to behave in dangerous or disruptive ways at mealtimes. They may throw tantrums—or even utensils—if they feel pushed to put something new in their mouths. Or they may get up and run around the table rather than eat, simply because they find it hard to stay still long enough to sit through a meal.
Health Conditions
Autistic children are at an increased risk for a number of medical issues that affect digestion. These conditions may cause eating to be unpleasant or even painful. They also may affect their appetite and interest in food.
A pediatric gastroenterologist can figure out if a medical problem is playing a part in yourkid’s picky eating or refusal to eat. It may not be the only factor, but treating it should help. Some possible contributing conditions include:
Avoidant/Restrictive Food Intake Disorder (ARFID)
This eating disorder is especially common in ASD. According to theNational Eating Disorders Association, ARFID is a lot like anorexia nervosa in that it involves limiting “the amount and/or types of food consumed, but unlike anorexia, ARFID does not involve any distress about body shape or size, or fears of fatness.”
ARFID is more extreme than picky eating or selective eating. It can prevent a child from growing or developing properly and cause significantly low levels of essential nutrients. As with anorexia, ARFID can lead to life-threatening electrolyte imbalances and heart problems.
Physical Development Delays
Themusclesnecessary for biting, chewing, and swallowing are often weak and underdeveloped in autistic children. As a result, they may find it hard to manage certain foods, especially those that require lots of chewing, such as meat.
Some signs this may be the case for your kid include:
If this describes how your child eats or you notice other behaviors that cause you to think they’re struggling to bite, chew, use their tongue to move food around in their mouth, or swallow, take them to see a pediatric dentist for a thorough dental exam.
A check-up might also turn up other problems that can interfere with eating, such ascavities, teeth sensitivity, or an infection that makes eating uncomfortable.
Eating only a handful of specific foods or not eating enough overall can have health consequences for any child. Research shows some of these are especially likely in autistic people.
Nutritional deficiencies are a common concern. Research has found that autistic kids often get too little of certain micronutrients, particularly vitamins A, B1, B6, B12, and D. There’s also evidence that autistic kids don’t get enough calcium—which, when paired withlow levels of vitamin D, can affect the health of growing bones.
Obesityis another concern. Many autistic children prefer foods that are high in fat and calories, such as chicken nuggets, hot dogs, cake, fries, pizza, ice cream, and soda, which puts them at risk of being overweight or even obese.
To help your autistic child eat healthier and more varied foods, first take care of any health problems that may be affecting their choices or appetite. Once you’ve done that, you can address the other issues that may be impacting what and how they eat.
Introduce one food at a time: Don’t overwhelm your child with more than one new food in a sitting or even over the course of a week. Choose one food you’d like your child to learn to eat and serve it every day. It may take weeks before they’ll even look at it, but with exposure it will seem less foreign.
Choose new foods strategically: Your child will be more likely to try a food that is similar to one they already enjoy. For instance, fans of crunchy cheese puffs may be open to carrots. Kids who’ll only eat chicken nuggets may be more likely to try roasted or grilled chicken than, say, salmon, as a healthier protein.
Place the new food strategically: Your child may feel more comfortable if it’s in a separate dish rather than directly on their plate.
Make tasting it an option, not an order: Let your child know the food is there if they want to try it but they don’t have to until they’re ready. Again, be prepared for this to take days, or even weeks.
Mix in favorite foods: Some children will be willing to try a new food if they also are offered a favorite one. Try telling your child they can take a bite of their favorite mac and cheese between every green pea they eat.
Savor it yourself: In fact, get the whole family on board. Your child will be more likely to try a new food if they see their parents, caregivers, siblings, and other people in the household eating and enjoying it.
Serve up plenty of praise: When your child finally takes a bite of a new food, make a big deal about it. This can be a general ”Good job!” Or, it can be more specific, as in “I love how you tasted those strawberries.”
Consider Feeding Therapy
If your best efforts aren’t helping with your child’s picky eating, you may need professional help. Ask your child’s healthcare provider if they can recommend a feeding specialist or feeding therapy program in your area.
If your child is under 3 and is receivingEarly Intervention Servicesyou may be able to fold feeding therapy into their program.
Summary
Autistic children are especially prone to picky eating and other behaviors that can affect their overall health and well-being. There are lots of reasons for this, including medical conditions that can cause a child to not feel hungry, extreme sensitivity to certain smells and textures, and an unwillingness to break out of patterns in order to try new things.
Keep in mind that as frustrated as you may be, your child is likely to be equally frustrated. With patience, however, you should be able to wean your child from a limited and unhealthy diet.
6 SourcesVerywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Johnson CR, Turner K, Stewart PA, et al.Relationships between feeding problems, behavioral characteristics and nutritional quality in children with ASD.J Autism Dev Disord. 2014;44(9):2175-2184. doi:10.1007/s10803-014-2095-9Longhurst P, Clark L.Integrating the autistic experience into existing models for disordered eating.Front Psychol. 2022;13:926415. doi:10.3389/fpsyg.2022.926415Beversdorf DQ, Sohl K, Levitskiy D, et al.Saliva RNA biomarkers of gastrointestinal dysfunction in children with autism and neurodevelopmental disorders: potential implications for precision medicine.Front Psychiatry. 2022;12:824933. doi:10.3389/fpsyt.2021.824933Gabis LV, Shaham M, Leon Attia O, et al.The weak link: hypotonia in infancy and autism early identification.Front Neurol. 2021;12:612674. doi:10.3389/fneur.2021.612674Ranjan S, Nasser JA.Nutritional status of individuals with autism spectrum disorders: do we know enough?Adv Nutr. 2015;6(4):397-407. doi:10.3945/an.114.007914Curtin C, Jojic M, Bandini LG.Obesity in children with autism spectrum disorder.Harv Rev Psychiatry. 2014;22(2):93-103. doi:10.1097/HRP.0000000000000031
6 Sources
Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Johnson CR, Turner K, Stewart PA, et al.Relationships between feeding problems, behavioral characteristics and nutritional quality in children with ASD.J Autism Dev Disord. 2014;44(9):2175-2184. doi:10.1007/s10803-014-2095-9Longhurst P, Clark L.Integrating the autistic experience into existing models for disordered eating.Front Psychol. 2022;13:926415. doi:10.3389/fpsyg.2022.926415Beversdorf DQ, Sohl K, Levitskiy D, et al.Saliva RNA biomarkers of gastrointestinal dysfunction in children with autism and neurodevelopmental disorders: potential implications for precision medicine.Front Psychiatry. 2022;12:824933. doi:10.3389/fpsyt.2021.824933Gabis LV, Shaham M, Leon Attia O, et al.The weak link: hypotonia in infancy and autism early identification.Front Neurol. 2021;12:612674. doi:10.3389/fneur.2021.612674Ranjan S, Nasser JA.Nutritional status of individuals with autism spectrum disorders: do we know enough?Adv Nutr. 2015;6(4):397-407. doi:10.3945/an.114.007914Curtin C, Jojic M, Bandini LG.Obesity in children with autism spectrum disorder.Harv Rev Psychiatry. 2014;22(2):93-103. doi:10.1097/HRP.0000000000000031
Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
Johnson CR, Turner K, Stewart PA, et al.Relationships between feeding problems, behavioral characteristics and nutritional quality in children with ASD.J Autism Dev Disord. 2014;44(9):2175-2184. doi:10.1007/s10803-014-2095-9Longhurst P, Clark L.Integrating the autistic experience into existing models for disordered eating.Front Psychol. 2022;13:926415. doi:10.3389/fpsyg.2022.926415Beversdorf DQ, Sohl K, Levitskiy D, et al.Saliva RNA biomarkers of gastrointestinal dysfunction in children with autism and neurodevelopmental disorders: potential implications for precision medicine.Front Psychiatry. 2022;12:824933. doi:10.3389/fpsyt.2021.824933Gabis LV, Shaham M, Leon Attia O, et al.The weak link: hypotonia in infancy and autism early identification.Front Neurol. 2021;12:612674. doi:10.3389/fneur.2021.612674Ranjan S, Nasser JA.Nutritional status of individuals with autism spectrum disorders: do we know enough?Adv Nutr. 2015;6(4):397-407. doi:10.3945/an.114.007914Curtin C, Jojic M, Bandini LG.Obesity in children with autism spectrum disorder.Harv Rev Psychiatry. 2014;22(2):93-103. doi:10.1097/HRP.0000000000000031
Johnson CR, Turner K, Stewart PA, et al.Relationships between feeding problems, behavioral characteristics and nutritional quality in children with ASD.J Autism Dev Disord. 2014;44(9):2175-2184. doi:10.1007/s10803-014-2095-9
Longhurst P, Clark L.Integrating the autistic experience into existing models for disordered eating.Front Psychol. 2022;13:926415. doi:10.3389/fpsyg.2022.926415
Beversdorf DQ, Sohl K, Levitskiy D, et al.Saliva RNA biomarkers of gastrointestinal dysfunction in children with autism and neurodevelopmental disorders: potential implications for precision medicine.Front Psychiatry. 2022;12:824933. doi:10.3389/fpsyt.2021.824933
Gabis LV, Shaham M, Leon Attia O, et al.The weak link: hypotonia in infancy and autism early identification.Front Neurol. 2021;12:612674. doi:10.3389/fneur.2021.612674
Ranjan S, Nasser JA.Nutritional status of individuals with autism spectrum disorders: do we know enough?Adv Nutr. 2015;6(4):397-407. doi:10.3945/an.114.007914
Curtin C, Jojic M, Bandini LG.Obesity in children with autism spectrum disorder.Harv Rev Psychiatry. 2014;22(2):93-103. doi:10.1097/HRP.0000000000000031
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