What Is Sleep Latency?
Table of ContentsView AllTable of ContentsSignificanceMeasuring LatencyImproving SleepWhen to See a Healthcare Provider Table of ContentsView All View All Table of Contents Significance Measuring Latency Improving Sleep When to See a Healthcare Provider Sleep latency, also known as sleep onset latency (SOL), is the amount of time it takes to fall asleep once you go to bed. Ideally, sleep latency should be between 10 and 20 minutes.This lays the foundation for asolid, restorative night’s rest....