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Table of ContentsView AllTable of ContentsWhat Is Open Enrollment?Open Enrollment PeriodMissed Open EnrollmentSpecial EnrollmentMedicaid or CHIPConsider Another Plan Table of ContentsView All View All Table of Contents What Is Open Enrollment? Open Enrollment Period Missed Open Enrollment Special Enrollment Medicaid or CHIP Consider Another Plan Open enrollment for healthcare coverage is the period of time when employees can enroll, disenroll, or make changes to their health benefits. Open enrollment is also available for individuals or families who buy their own individual/family health insurance through theAffordable Care Act(ACA)exchange(Marketplace) or directly from health insurance companies (known asoff-exchange)....

Table of ContentsView AllTable of ContentsCausesSymptomsTreatmentPreventionFrequently Asked Questions Table of ContentsView All View All Table of Contents Causes Symptoms Treatment Prevention Frequently Asked Questions This article discusses the causes of cavities in kids, treatment options, and tips for cavity prevention. Peter Cade / Getty Images Causes and Risk Factors A cavity is a small hole in your tooth that occurs when the hard outer layer of the tooth, called theenamel, is damaged....

Table of ContentsView AllTable of ContentsDetermining the Severity of EczemaCommon First-Line TherapiesTreatment For Severe Eczema Table of ContentsView All View All Table of Contents Determining the Severity of Eczema Common First-Line Therapies Treatment For Severe Eczema For many people with mildeczema, over-the-counter (OTC)lotions and creamsare enough to control eczema symptoms. But if your eczema is severe—or it has stopped responding to OTC strategies—you may need a more aggressive therapy. Aleksej Sarifulin / Getty Images...

Table of ContentsView AllTable of ContentsBenefitsWhat to DrinkWhat to Avoid Table of ContentsView All View All Table of Contents Benefits What to Drink What to Avoid Heartburn, also known as acid reflux, causes a pain or burning sensation in the chest. It occurs when stomach acid travels back into theesophagus(the tube connecting the mouth and stomach). Treatment for heartburn often includes taking medications and making diet and lifestyle changes. Certain beverages, including water, nonfat dairy, and herbal teas, may also reduce symptoms....

Sorbet, popsicles, gelatin, apple sauce, mashed potatoes, and bananas are just a few common recommendations for what to eat after a tonsillectomy (tonsils removed). These and other soft and cooling foods can make you more comfortable during recovery and help you heal faster. Verywell / Joshua Seong What to Eat and Drink After Tonsillectomy After atonsillectomy, the most common complaint is throat pain, which can be severe enough to make it hard to eat or drink....

Table of ContentsView AllTable of ContentsMacronutrientsTiming MealsFoods to EatDrink Plenty of WaterMeal and Snack IdeasWhat to Avoid Table of ContentsView All View All Table of Contents Macronutrients Timing Meals Foods to Eat Drink Plenty of Water Meal and Snack Ideas What to Avoid Your overall diet, including what you eat before a workout, affects athletic performance. And getting the proper nutrients after a workout can help you recover faster and reach your fitness goals....

Table of ContentsView AllTable of ContentsWhat to EatWhat to Eat While SickRecovery TimeGood Gut Foods Table of ContentsView All View All Table of Contents What to Eat What to Eat While Sick Recovery Time Good Gut Foods While somefood poisoningcases can be life-threatening, most cases are mild. Also, food poisoning is usually short-lived, lasting a few hours to a few days.However, even in mild cases, thenausea, vomiting, and diarrhea can wreak havoc on your gut....

Deciding what to eat after you have diarrhea can be tricky. It typically starts with knowing which foods to eat and which to avoid. The goal is to ensure you get enough nutrients without aggravating yourdigestive tract. To treat diarrhea directly, many healthcare providers recommend starting with theBRAT dietconsisting of bananas, rice, applesauce, and toast. As you start to feel better, you will want to eat abland dietthat is easy on the stomach and gradually addfiberand other nutrients that help normalize digestive function, includingprobiotics....

Table of ContentsView AllTable of ContentsFoods to EatFoods to AvoidOverviewHow It WorksBenefitsWhen to EatModificationsSocializing Table of ContentsView All View All Table of Contents Foods to Eat Foods to Avoid Overview How It Works Benefits When to Eat Modifications Socializing There are foods to eat and foods to avoid if you are trying to healgastritis, a condition that affects the lining of your stomach.A gastritis diet can help ease symptoms of gastricinflammation, including indigestion, bloating, nausea, and burning stomach pain....

Table of ContentsView AllTable of ContentsVegetablesBeans and LegumesWhole GrainsFruitsDairyNuts and SeedsMeats, Fish, and ProteinFatsLow-Sugar BeveragesFrequently Asked Questions Table of ContentsView All View All Table of Contents Vegetables Beans and Legumes Whole Grains Fruits Dairy Nuts and Seeds Meats, Fish, and Protein Fats Low-Sugar Beverages Frequently Asked Questions When you havetype 2 diabetes, practicing healthy lifestyle habits is essential to balancing your blood sugar (glucose) levels and preventing dramatic spikes and falls....

Table of ContentsView AllTable of ContentsFast FactsDairy-FreeSoy-FreeWheat/Gluten-FreeSulfite-FreeFrequently Asked Questions Table of ContentsView All View All Table of Contents Fast Facts Dairy-Free Soy-Free Wheat/Gluten-Free Sulfite-Free Frequently Asked Questions Chipotle Mexican Grill, which is known for its fresh ingredients and made-to-order food items, can work very well as a fast food option for people withfood allergiesorintolerances. A glance at alist of allergens in Chipotle menu itemseasily shows you what options contain some common food allergens—and there aren’t many....

Table of ContentsView AllTable of ContentsPre-Run Meal IdeasPre-Run Snack IdeasFoods to AvoidHow Long to Wait After EatingIntra-Run Snack IdeasFind What Works Best for You Table of ContentsView All View All Table of Contents Pre-Run Meal Ideas Pre-Run Snack Ideas Foods to Avoid How Long to Wait After Eating Intra-Run Snack Ideas Find What Works Best for You Preparation is vital for runners of any skill level. Whether you’re on a couch-to-5K plan or training for a half marathon, properly fueling your body with the right foods before a run can help minimize fatigue and speed up recovery....

Table of ContentsView AllTable of ContentsEat Before Your VaccineStay HydratedSkip the AlcoholFocus on These FoodsAnti-Nausea Items Table of ContentsView All View All Table of Contents Eat Before Your Vaccine Stay Hydrated Skip the Alcohol Focus on These Foods Anti-Nausea Items Now that every person in the U.S. ages 5 and over is eligible to receive theCOVID-19 vaccineandboostersare available to those 16 and older,you may be gearing up for an appointment....