Why Raw Vegetables May Be Aggravating Your IBS
If you haveirritable bowel syndrome (IBS), eating raw vegetables may make your symptoms worse. If you can’t tolerate raw onions, garlic, or broccoli, strategies like cooking and juicing can be a more IBS-friendly way to get the nutritional benefits of veggies. There are also certain raw veggies, like carrots and green beans, that some people with IBS find easier to tolerate. This article will explain why raw vegetables can trigger IBS symptoms and how to figure out which veggies don’t work for you....