Posts

Key Takeaways It’s no secret that stress can physically manifest itself in different ways and can even affect your heart health. But according to a new study, major sociopolitical events like an election can even get your heart beating at an irregular rhythm. The researchers found that incidents of arrhythmia were higher during this time in North Carolina, which is a heavily targeted swing state during elections. Over 600 patients had over 2,500 arrhythmia incidents leading up to and during the election....

Key TakeawaysScientists at The Ohio State University recently confirmed the protection social distancing offers against COVID-19.They discovered that participants who had adopted social distancing strategies in real life and in the simulation were less likely to have contracted COVID-19. Key Takeaways Scientists at The Ohio State University recently confirmed the protection social distancing offers against COVID-19.They discovered that participants who had adopted social distancing strategies in real life and in the simulation were less likely to have contracted COVID-19....

Table of ContentsView AllTable of ContentsFactorsCalculating Your BMRCalculating Sleep CaloriesBurning More Sleep CaloriesImproving Sleep Quality Table of ContentsView All View All Table of Contents Factors Calculating Your BMR Calculating Sleep Calories Burning More Sleep Calories Improving Sleep Quality Your body burns calories all the time, even while sleeping. The amount of calories burned during any time period is different for everyone and will change based on several factors. Calories burned during sleeping hours are about 15% less than while awake....

Table of ContentsView AllTable of ContentsSleep ApneaSymptomsCausesRisk of DeathDiagnosisTreatmentPreventionWhen to Get HelpFrequently Asked Questions Table of ContentsView All View All Table of Contents Sleep Apnea Symptoms Causes Risk of Death Diagnosis Treatment Prevention When to Get Help Frequently Asked Questions Sleep apnea is a medical condition that causes someone to stop breathing intermittently while they sleep. The most common type isobstructive sleep apnea(OSA), in which the soft tissue in the back of the throat relaxes and blocks airflow....

Key TakeawaysTo be protected against both the flu and COVID-19, you must get both shots.Some research indicates that the flu shot may offer a small amount of protection against some severe COVID-19 outcomes, though there is no evidence that it can create the anitbodies needed to mount a full immune response.It is safe and effective to get both shots at the same time. Key Takeaways To be protected against both the flu and COVID-19, you must get both shots....

Yoga ball chairs are all the rage. Countless websites looking to sell them tout the benefits of using a yoga ball (also called an exercise ball or fit ball) as an office chair. And some manufacturers have put out office chairs that hold a yoga ball.But are they really good for your core and back, as some claim? The jury is still out on that one. In this article, you’ll learn some things to keep in mind when considering a yoga ball as your desk chair....

Exercise is one of the toughest things to take on when you havechronic fatigue syndrome(ME/CFS). A primary symptom ispost-exertional malaise, which is an abnormal and extreme reaction to small amounts of exercise. Symptoms can be severe and include a massive increase in fatigue, pain,cognitive dysfunction, flu-like symptoms and more. Jon Feingersh / Getty Images For some people, it takes an incredibly small amount of exertion to trigger post-exertional malaise. The sickest people may not be able to sit up in bed for very long....

Table of ContentsView AllTable of ContentsPosesOn the ToiletModificationsOther Relief MethodsWhen to See a Provider Table of ContentsView All View All Table of Contents Poses On the Toilet Modifications Other Relief Methods When to See a Provider Yoga is a mind-body practice that can help with constipation both directly and indirectly. Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract and relieve gas....

If you’ve been diagnosed withspinal arthritis, your healthcare provider or physical therapist may have given you anexercise program. Generally, this involves doing range-of-motion and strengthening exercises several times per day to help you manage symptoms. lofilolo / Deposit Photos In the list below are instructions for and background about the most basic types of spinal arthritis exercises, which are range of motion and strength—in that order—for low back and neck. Note that these descriptions are meant to be informative only; please see your healthcare provider or physical therapist if you need to get started with a program that directly addresses your medical condition....

Table of ContentsView AllTable of ContentsYogurt AllergyCausesSymptomsUnexpected SourcesTreatmentLactose IntoleranceDairy AlternativesWhen to Seek Care Table of ContentsView All View All Table of Contents Yogurt Allergy Causes Symptoms Unexpected Sources Treatment Lactose Intolerance Dairy Alternatives When to Seek Care A yogurt allergy is usually part of an allergy to milk and milk products. Symptoms of a yogurt and milk allergy may includehives, itching, abdominal pain, nausea, or diarrhea after eatingyogurt. Learn about the potential causes of your symptoms and how to treat these conditions....

Key TakeawaysExperts say that interacting with other infected people will unlikely make your COVID-19 infection longer or worse.But this doesn’t mean that you should fill up your social calendar while you’re trying to recover from the virus.You should still try to isolate alone or only with your household members to limit the risk of spreading the virus.If you have COVID-19, the current guideline is to isolate yourself for at least five days to avoid infecting other people....

Key TakeawaysPeople on TikTok are pointing to botanical sexism as part of the reason why allergies seem to be rising.Botanical sexism refers to planting practices in urban areas that favor male, pollen-releasing plants over female, pollen-absorbing plants.The practice has been in place for over 60 years, but its effects can still be mitigated. Key Takeaways People on TikTok are pointing to botanical sexism as part of the reason why allergies seem to be rising....

Key Takeaways Eligible Americans can now purchase hearing aids for a fraction of the original cost. As of October 17, theWhite Houseannounced hearing aids are stocked on store shelves around the country, including Walgreens, CVS, Walmart, Best Buy, and Hy-Vee. The long-awaited rule comes after COVID-related delays and a period of public comment. It officially permits the purchase of hearing aids in retail stores and online without a prescription or medical exam....