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Table of ContentsView AllTable of ContentsTreating at HomeLiquid DietAdjusting FiberOTC MedicationsProbioticsVitamin DApply HeatExerciseDrink Less AlcoholSeeking Professional Care Table of ContentsView All View All Table of Contents Treating at Home Liquid Diet Adjusting Fiber OTC Medications Probiotics Vitamin D Apply Heat Exercise Drink Less Alcohol Seeking Professional Care Diverticular diseaseis a condition that causes pouches (diverticula) in the lining of the colon. These are common as people reach age 50 and usually don’t cause symptoms....

Table of ContentsView AllTable of ContentsFrequent UrinationExcessive ThirstHungerUnexplained Weight LossFatigueVision ChangesTingling and NumbnessDry SkinRecurrent Yeast InfectionsSores That Don’t HealFrequently Asked Questions Table of ContentsView All View All Table of Contents Frequent Urination Excessive Thirst Hunger Unexplained Weight Loss Fatigue Vision Changes Tingling and Numbness Dry Skin Recurrent Yeast Infections Sores That Don’t Heal Frequently Asked Questions According to the Centers for Disease Control and Prevention (CDC), 8.5 million Americans have undiagnosed diabetes....

Table of ContentsView AllTable of ContentsEssential Oils for HairHorsetail Plant ExtractRisksHow to UseCarrier OilsOther Tips Table of ContentsView All View All Table of Contents Essential Oils for Hair Horsetail Plant Extract Risks How to Use Carrier Oils Other Tips Essential oils may promote hair growth, minimize hair loss, and improve scalp health, hair texture, strength, and shine. Essential oils, such as lavender, peppermint, lemongrass, thyme, and more, are highly concentrated plant extracts that some people use in aromatherapy for relaxation or topically for hair health, headaches, and more....

Understanding how the pill works and using it correctly can help you avoid unwanted pregnancy, irregular bleeding, or hormone imbalance. That’s why it’s essential to learn all you can about the pill. By educating yourself, you can make betterchoices about contraceptives.Sincethe pill’sapproval on May 9, 1960, it’s been one of the most carefully studied medications in history. Women’s knowledge has significantly improved since the pill became available, but misinformation still exists....

Yourcolon(large intestine) is in your lower abdomen and connects the small intestine to the rectum in yourgastrointestinal(GI) tract. Together, the small and large intestines measure about 27 feet with the colon making up the last 5 feet.By the time food reaches the colon in yourdigestive system, most of the digestion process is complete. This article is designed to provide key facts about the colon and help you to better identify signs ofcommon colon problems....

Cancer is an equal opportunity disease. Anyone can be diagnosed with cancer, even elite athletes. The following 10 people not only competed for the gold but also went toe-to-toe with cancer.We hope these stories of famous athletes with cancer will inspire you, but anyone who copes with cancer is a hero in our book. Let’s take a closer look! Cancer is an equal opportunity disease. Anyone can be diagnosed with cancer, even elite athletes....

Table of ContentsView AllTable of ContentsTipsPeanut ButterEggsChickpeasFruitNutsMeat and FishCheesePopcornSpecialty DessertsVegetables Table of ContentsView All View All Table of Contents Tips Peanut Butter Eggs Chickpeas Fruit Nuts Meat and Fish Cheese Popcorn Specialty Desserts Vegetables On the other hand, poorly chosen snacks—those high in calories, saturated fat, sodium, and sugar—can lead to weight gain, elevated blood pressure, and out-of-control blood glucose. Verywell / Getty Images This article provides diabetes-friendly snack tips and ideas that are simple to prepare, healthy, and won’t spike your blood sugar....

Foods forconstipationinclude whole grains, beans and lentils, fruits, vegetables, and nuts. Eating foods that arerich in fibercan help make your stools easier to pass.Fiber is the part of plant material that you cannot digest. Instead, fiber adds bulk to your stool and softens it. In addition to eating fiber-rich foods, drinking more water, herbal teas, and clear soups can help the fiber work better and get your digestive system moving again....

Table of ContentsView AllTable of ContentsInsomnia and Food10 Foods and Drinks to AvoidOther CuresFrequently Asked Questions Table of ContentsView All View All Table of Contents Insomnia and Food 10 Foods and Drinks to Avoid Other Cures Frequently Asked Questions There are numerous risk factors for insomnia. In particular, some foods and beverages can affect the quality and duration of your sleep. This article discusses risk factors for insomnia, as well as 10 foods and beverages that can cause insomnia, and tips to help resolve insomnia....

Table of ContentsView AllTable of Contents5 Foods to Avoid5 Foods to TryDifferent DietsFrequently Asked QuestionsNext in Psoriatic Arthritis GuideAn Overview of Medications for Treating Psoriatic Arthritis Table of ContentsView All View All Table of Contents 5 Foods to Avoid 5 Foods to Try Different Diets Frequently Asked Questions Next in Psoriatic Arthritis Guide Psoriatic arthritis (PsA)is an inflammatory disorder that can develop in individuals with the autoimmune conditionpsoriasis. It is a multisystem condition....

Table of ContentsView AllTable of ContentsAt-Home ExercisesWeak or Painful MusclePhysical Therapy’s RolePreventing Injury Table of ContentsView All View All Table of Contents At-Home Exercises Weak or Painful Muscle Physical Therapy’s Role Preventing Injury Gluteus mediusexercises can help you treat hip, lower back, or knee pain related to weakness in this area. The gluteus medius is a muscle located in the outer hip, and it is important during the stance phase of walking or running and in stabilizing the pelvis....

Table of ContentsView AllTable of ContentsBenefitsGradientsPotential DownsidesTips to Get Started Table of ContentsView All View All Table of Contents Benefits Gradients Potential Downsides Tips to Get Started The benefits of incline walking are numerous. Walking along hills (or on an incline treadmill) can increase cardiovascular health, build muscle, and burn calories. An incline workout makes your body work harder than it does on smooth ground since you’re working against gravity and propelling yourself upward....

Table of ContentsView AllTable of ContentsBenefitsBefore StartingYoga vs. PilatesChair Pilates Table of ContentsView All View All Table of Contents Benefits Before Starting Yoga vs. Pilates Chair Pilates Staying active is important to everyone’s health, especially the older you get. Physical activity improves sleep, mood, and cardiovascular health. Older adults who engage in regular exercise are at a lower risk ofAlzheimer’s disease,heart attack,stroke,type 2 diabetes,obesity, and certain types ofcancer. Pilatesis a full-body, low-impact exercise that aligns and strengthens the body....