Is Almond Flour Keto-Approved?
owngarden / Getty Images Why Almond Is a Keto-Friendly Flour The keto diet involves eating more fat and fewer carbs than are typically consumed in a standard American diet. Protein intake also tends to be higher or at adequate levels when someone is on the keto diet. On the keto diet, people typically consume between 20 and 50 grams of carbs per day, and their nutritional intake is as follows:...