Posts

While high-intensity interval training (HIIT) has been all the rage in recent years, some people are now opting for “steady-state” cardio, like jogging. “While HIIT remains a powerful tool for those looking to improve performance, burn fat, or build strength, steady-state cardio is gaining popularity due to its lower intensity, easier recovery, mental health benefits, and sustainable long-term approach,” said Ashlyn Muraco, exercise in medicine (EIM) specialist at The Ohio State University Wexner Medical Center....

Key TakeawaysThe Biden administration has announced that it will increase community outreach efforts to promote COVID-19 vaccination and increase uptake.As vaccination rates decline and the Delta variant continues to spread, vaccine mandates may become necessary.Although mandates may increase vaccination rates, they fail to address other barriers to vaccination. Key Takeaways The Biden administration has announced that it will increase community outreach efforts to promote COVID-19 vaccination and increase uptake.As vaccination rates decline and the Delta variant continues to spread, vaccine mandates may become necessary....

Key TakeawaysMany older adults take multiple prescription medications, over-the-counter medications, and dietary supplements. But not all medications provide benefit for the person taking them, and some may become unnecessary or even unsafe over time.“Deprescribing” is a collaborative process between patients and their healthcare providers to reduce or stop prescription medications, over-the-counter medications, and dietary supplements if a health care provider finds the drug the patient is taking is unnecessary and/or harmful....

Key TakeawaysPfizer CEO Albert Bourla has said an Omicron-specific vaccine will be ready in March.Some experts fear the vaccine will arrive too late and the focus on a fourth shot could bring about challenges in global vaccine distribution.Pfizer said the company is continuing to assess the need for an Omicron vaccine as well as vaccines for other variants. Key Takeaways Pfizer CEO Albert Bourla has said an Omicron-specific vaccine will be ready in March....

Key TakeawaysSome allergy and COVID-19 symptoms can overlap.The key difference between the two is the severity of the symptoms.A viral infection will typically cause fever, chills, fatigue, and shortness of breath which are not associated with allergies. Key Takeaways Some allergy and COVID-19 symptoms can overlap.The key difference between the two is the severity of the symptoms.A viral infection will typically cause fever, chills, fatigue, and shortness of breath which are not associated with allergies....

Table of ContentsView AllTable of ContentsWhat Is Jock Itch?How Does Jock Itch Spread?How Long Is Jock Itch Contagious?How Is Jock Itch Treated? Table of ContentsView All View All Table of Contents What Is Jock Itch? How Does Jock Itch Spread? How Long Is Jock Itch Contagious? How Is Jock Itch Treated? Also called tinea cruris or ringworm of the groin, jock itch remains contagious for as long as you have the infection on your skin, which is typically for a few weeks....

Table of ContentsView AllTable of ContentsJuicing and Blood SugarPairing With Fiber and ProteinPrecautions With DiabetesHow Does Juicing Work?Health BenefitsStrategies Table of ContentsView All View All Table of Contents Juicing and Blood Sugar Pairing With Fiber and Protein Precautions With Diabetes How Does Juicing Work? Health Benefits Strategies Juicing has been a trending health and wellness topic. Advocates for juicing highlight benefits like weight loss, increased nutrient intake, easier digestion and absorption of nutrients, and detox cleanses....

Table of ContentsView AllTable of ContentsBenefitsNutritionWho Should Avoid Kale?Best Ways to Eat Kale Table of ContentsView All View All Table of Contents Benefits Nutrition Who Should Avoid Kale? Best Ways to Eat Kale Kale is a hearty leafy green, cruciferous vegetable. It belongs to theBrassicaceae(mustard)family, which also includes bok choy, cabbage, cauliflower, watercress, radishes, broccoli, arugula, and Brussels sprouts. Kale is packed with vitamins, minerals, and plant-based compounds. Due to its impressive nutrition profile, it is often referred toas a superfood....

Table of ContentsView AllTable of ContentsHow Is Ketamine Different From Opioids?Approved Uses and Legal StatusKetamine for Chronic PainSide Effects Table of ContentsView All View All Table of Contents How Is Ketamine Different From Opioids? Approved Uses and Legal Status Ketamine for Chronic Pain Side Effects Ketamineis not an opioid. However, it can sometimes be mistaken for one because of the similarities between the two types of drugs. Like opioids, ketamine does cause sedation (a relaxed and sleepy state)....

Table of ContentsView AllTable of ContentsThe Dangers of KetosisWhat Causes Ketosis?Ketosis vs. KetoacidosisKetogenic Diet vs. Low CarbHow to Reach Ketosis Safely Table of ContentsView All View All Table of Contents The Dangers of Ketosis What Causes Ketosis? Ketosis vs. Ketoacidosis Ketogenic Diet vs. Low Carb How to Reach Ketosis Safely Ketosisis an alternative form of metabolism where your body uses ketone bodies as its primary energy source instead of glucose (sugar)....

Table of ContentsView AllTable of ContentsStage and CurabilityTreatmentOther Influencing FactorsAdvancementsNext in Kidney Cancer GuideWhat Is Kidney Cancer? Table of ContentsView All View All Table of Contents Stage and Curability Treatment Other Influencing Factors Advancements Next in Kidney Cancer Guide There are severaltypes of kidney (renal) cancer. Each type is potentially curable if it’s found and treated early before the cancer has a chance to spread. Kidney cancer is categorized instages from 1 through 4....

Table of ContentsView AllTable of ContentsWhat Does It Do?Can It Treat Opiate Withdrawal?Signs of Kratom AddictionHow to Treat AddictionCopingFrequently Asked Questions Table of ContentsView All View All Table of Contents What Does It Do? Can It Treat Opiate Withdrawal? Signs of Kratom Addiction How to Treat Addiction Coping Frequently Asked Questions This article will explain the effects of kratom use, including whether it can be used for opioid withdrawal management and the difference between kratom dependency and kratom addiction....

Key TakeawaysKrill oil is rich in omega-3 fatty acids that the body may absorb better than fish oil.Krill oil contains an antioxidant that supports eye health and has anti-inflammatory properties.A meta-analysis found that krill oil has no significant impact on blood pressure or heart disease risk factors. Key Takeaways Krill oil is rich in omega-3 fatty acids that the body may absorb better than fish oil.Krill oil contains an antioxidant that supports eye health and has anti-inflammatory properties....