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Physical Therapy Exercises for Posterior Tibial Tendonitis

Posterior tibial tendonitisis also known as PTT dysfunction. If you have the condition, you may benefit from physical therapy. Physical therapy exercises can improve therange of motionin your ankle. They also help with flexibility,strength, and balance.This article will talk about the different physical therapy exercises that are used to treat PTT dysfunction.Causes of Ankle PainPhysical Therapy for PTTPosterior tibial tendon dysfunction(PTT) makes the inner part of your foot or ankle hurt....

Physical Therapy Exercises for Recovery From a Clavicle Fracture

Afractured clavicle, or fractured collarbone, generally occurs from a fall onto the shoulder or after enough pressure is placed on the bone that it breaks. The fracture may be partial or complete and often requires surgical repair or immobilization while it heals. Every fracture is different. So it’s important to work closely with your healthcare provider andphysical therapistto design a clavicle fracture rehabilitation program that is specific to your injury, fitness level, and lifestyle....

Physical Therapy for a Broken Ankle

Table of ContentsView AllTable of ContentsSymptoms and CausesTreatmentPhysical TherapyExercisesDuration of PTFrequently Asked Questions Table of ContentsView All View All Table of Contents Symptoms and Causes Treatment Physical Therapy Exercises Duration of PT Frequently Asked Questions Abroken anklecan severely limit your ability to perform basic functional tasks likerunningand walking. This painful injury can cause loss of lower extremity strength, range of motion, and pain. These impairments can make performing your normal everyday activities difficult or impossible....

Physical Therapy for a Colles' Fracture

AColles fractureis abreakin the radius bone, one of the forearm bones near the wrist. The fracture usually occurs if you fall onto your outstretched hand.Upon landing on your hand, the end of your radius bone breaks off and gets pushed toward your inner wrist. If you fall on your hand and the wrist is flexed, the radius may break and move toward the front of your wrist. This is called a Smith’s fracture....

Physical Therapy for a Pectoralis Major Tear

Table of ContentsView AllTable of ContentsRecovery and RehabStarting PTPT EvaluationPT Treatments Table of ContentsView All View All Table of Contents Recovery and Rehab Starting PT PT Evaluation PT Treatments Recovering from a pec tear requires time and patience, but pec rehab exercises can help you get there faster. Your physical therapist can assess your condition and offer the right strategies and treatments to help you fully recover. This article looks at howphysical therapy (PT)can help you recover from a torn or ruptured pectoralis muscle....

Physical Therapy for Chronic Pain

Table of ContentsView AllTable of ContentsOverviewTypesWhat to ExpectTreatmentsEffectiveness Table of ContentsView All View All Table of Contents Overview Types What to Expect Treatments Effectiveness It is estimated that about 50 million people in America are living withchronic pain. Chronic pain can interfere with your day-to-day work and recreational activities, and it may have a profound effect on your ability to concentrate, relax, and enjoy life. There are a multitude of treatments available for chronic pain: medication, massage, exercise, acupuncture, and a host of other treatments....

Physical Therapy for Hip Bursitis: Exercises to Know

Table of ContentsView AllTable of ContentsAssessmentPhysical TherapyExercisesPreventionOutlookFrequently Asked Questions Table of ContentsView All View All Table of Contents Assessment Physical Therapy Exercises Prevention Outlook Frequently Asked Questions If you have hip bursitis, you may benefit from working with adoctor of physical therapy(DPT/PT). A therapist can assess your condition and determine the causes of your symptoms. They can show you exercises and other strategies that will help improve your functional mobility and strength if you have hip bursitis....

Physical Therapy for Iliotibial Band Friction Syndrome

If you haveiliotibial band friction syndrome(ITBFS), you may benefit from the skilled treatments of a physical therapist to help relieve your pain and improve your mobility. ITBFS is a condition that occurs when abnormal rubbing or friction occurs at the side of the knee where the iliotibial band (IT band) crosses. The abnormal rubbing causes the IT band to become inflamed and can cause knee pain.Occasionally the pain can be felt up and down the outside of the affected thigh and may even be felt as hip pain....

Physical Therapy for Knee Pain

Table of ContentsView AllTable of ContentsBefore TherapyExercisesTherapiesWhen to See a Provider Table of ContentsView All View All Table of Contents Before Therapy Exercises Therapies When to See a Provider Physical therapy for the knees can help to decrease pain and increase strength. It can improve your mobility, making it easier to walk, stand up from a seated position, or use the stairs. Sasha_Suzi / Getty Images Physical therapy forknee paintypically requires two or three sessions a week for several weeks....

Physical Therapy for Meniscus Tears

Table of ContentsView AllTable of ContentsRange of Motion ExercisesQuadriceps ExercisesStraight Leg RaisesBalance and ProprioceptionPlyometrics and Neuromuscular TrainingBicyclingTimeline Table of ContentsView All View All Table of Contents Range of Motion Exercises Quadriceps Exercises Straight Leg Raises Balance and Proprioception Plyometrics and Neuromuscular Training Bicycling Timeline Physical therapy (PT) for ameniscustearinvolves a specific set of exercises to restore optimal function in your knee. Working with aphysical therapistcan help you strengthen your knee and regain fullrange of motionso you can resume your normal activities....

Physical Therapy for Peroneal Tendonitis

Table of ContentsView AllTable of ContentsAnatomySymptomsDiagnosisPT EvaluationPhysical TherapyHow Long PT Lasts Table of ContentsView All View All Table of Contents Anatomy Symptoms Diagnosis PT Evaluation Physical Therapy How Long PT Lasts Pain in the outer portion of your ankle may be due to a condition calledperoneal tendonitis, or peroneal tendinopathy. The pain may prevent you from walking or running normally. It may interfere with your work or recreational activity. Physical therapy(PT) for peroneal tendonitis may help you regain normal ankle mobility, strength, and function....

Physical Therapy for Scoliosis

Table of ContentsView AllTable of ContentsWhat Is Scoliosis?PT EvaluationBracingPT InterventionsPT Scoliosis ExercisesLength of PT TreatmentPrognosis Table of ContentsView All View All Table of Contents What Is Scoliosis? PT Evaluation Bracing PT Interventions PT Scoliosis Exercises Length of PT Treatment Prognosis Physical therapy (PT) forscoliosismay be beneficial to help you relieve pain, improve spinal mobility, and prevent worsening of your lateral spinal curvature. Your physical therapist can work with you to strengthen muscles that support your spine and improve your postural awareness....

Physical Therapy for Temporomandibular Joint Dysfunction (TMJ)

Table of ContentsView AllTable of ContentsWhat Is TMJ?CausesDiagnosisPhysical TherapyPreventionNext in TMJ Disorder (TMD) Guide8 Things That Make TMJ Worse Table of ContentsView All View All Table of Contents What Is TMJ? Causes Diagnosis Physical Therapy Prevention Next in TMJ Disorder (TMD) Guide This article explains what TMJ is, including the symptoms, causes, and diagnosis. It then describes how physical therapy can help manage symptoms of TMJ over the long term....