Polyunsaturated Fat vs. Monounsaturated Fat: What's the Difference?
Table of ContentsView AllTable of ContentsWhat Are Unsaturated Fats?Monounsaturated FatsPolyunsaturated FatsOmega-3 Fats Table of ContentsView All View All Table of Contents What Are Unsaturated Fats? Monounsaturated Fats Polyunsaturated Fats Omega-3 Fats Polyunsaturated fat (PUFA) and monounsaturated fat (MUFA) are both types ofhealthy fatsthat, among other things, promote good cholesterol levels and offer other heart-health benefits. The difference between them starts on a molecular level. This article discusses the two types of unsaturated fats, including why they’re good for you, what foods have them, and how they differ from saturated fats....