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Table of ContentsView AllTable of ContentsWhat Are Antihistamines?Allergy Medicine for ColdsCold and Allergy MedicineProductsOther Treatments Table of ContentsView All View All Table of Contents What Are Antihistamines? Allergy Medicine for Colds Cold and Allergy Medicine Products Other Treatments Antihistamineshelp relieve allergy symptoms like runny nose, sneezing, and watery eyes. The common cold causes similar symptoms, which antihistamines can sometimes help. Combination cold medicine often contains antihistamines along with other symptom-relieving ingredients....

Key TakeawaysNew research out of Italy shows that people with vitamin D deficiency had lower antibody levels after receiving their COVID-19 vaccine compared to people with normal levels of the nutrient.The researchers suggest that people who know they are vitamin D deficient might want to increase their levels before rolling up their sleeves to improve immune response.People without a vitamin D deficiency don’t need to worry about taking supplements ahead of a booster....

Table of ContentsView AllTable of ContentsBenefits of MagnesiumBenefits of Vitamin DHow They Work TogetherDosageMagnesium DeficiencyVitamin D DeficiencyRisks Table of ContentsView All View All Table of Contents Benefits of Magnesium Benefits of Vitamin D How They Work Together Dosage Magnesium Deficiency Vitamin D Deficiency Risks Magnesium and vitamin D are essential to keeping your body healthy. Bothvitamin Dandmagnesiumsupport physical and mental health, help to keep your bones strong, and may play a role in fighting symptoms of anxiety and depression....

Key TakeawaysMagnesium is a mineral that is necessary for keeping the muscles, nerves, bones and heart healthy.It’s rare for healthy people to have magnesium deficiencies, however, if you are concerned about this, you should talk with your doctor to check your magnesium levels.Health experts recommend boosting magnesium levels through certain foods versus taking supplements. Key Takeaways Magnesium is a mineral that is necessary for keeping the muscles, nerves, bones and heart healthy....

Key TakeawaysPeople who experience shortness of breath from COVID-19 should avoid Nyquil or other medications that can suppress the respiratory drive and induce drowsiness.Nyquil might help reduce COVID-19 symptoms, but it’s not meant to cure the virus.The introduction of vaccines has reduced the severity of COVID-19. For people who have immunity against the virus, the illness may present with symptoms that are similar to a cold or flu. Some might treat COVID-19 as a common cold and take medications such as Tylenol and Nyquil....

Key TakeawaysWeight loss—whether through medication or diet—may lead to a loss of muscle mass, which can be especially concerning for older adults.While muscle mass declines naturally with age, shedding a lot of weight in a short time with drugs like Ozempic or Wegovy can lead to reduced strength and bone density.Experts say increasing protein intake along with exercising can help older adults maintain muscle mass while taking these medications. Key Takeaways Weight loss—whether through medication or diet—may lead to a loss of muscle mass, which can be especially concerning for older adults....

Table of ContentsView AllTable of ContentsCan Probiotics Reduce Side Effects?Can Probiotics Make Antibiotics More Effective?Is It Safe to Take Probiotics?Who Would Benefit?Which Probiotic Strain Should I Take? Table of ContentsView All View All Table of Contents Can Probiotics Reduce Side Effects? Can Probiotics Make Antibiotics More Effective? Is It Safe to Take Probiotics? Who Would Benefit? Which Probiotic Strain Should I Take? Probioticsare livemicroorganisms(microscopic living things such as bacteria, protozoa, algae, and fungi) that can offer various health benefits....

Key TakeawaysFound in soil and protein foods, selenium is an essential mineral that regulates body functions.A new study in China suggests that selenium may promote sleep duration, especially in people who have high BMI.Experts say most Americans get enough selenium from their diet and consuming too much selenium can be toxic. Key Takeaways Found in soil and protein foods, selenium is an essential mineral that regulates body functions.A new study in China suggests that selenium may promote sleep duration, especially in people who have high BMI....

Table of ContentsView AllTable of ContentsHow It WorksUsesAlternativesDosageSide EffectsInteractions Table of ContentsView All View All Table of Contents How It Works Uses Alternatives Dosage Side Effects Interactions Singulair (montelukast) is a prescription medication that relieves allergy symptoms like sneezing, nasal congestion, and itchiness. The drug also reduces inflammation in the airways, which helps prevent asthma attacks. Singulair may cause reactions including headache, stomach pain, and earache. The drug is also associated with mental health side effects, so it’s only recommended if other allergy treatments have failed to work....

What is Influenza? Influenza, commonly known as “the flu,” is a viral illness that usually causes respiratory symptoms. Common flu symptoms include: fever, body aches, cough, chills, runny or stuffy nose, headache, and feeling very tired.The symptoms can range from mild to severe, and in serious cases, can result in hospitalization or rarely, death. The very young and the elderly are the most likely to have a severe case of the flu that results in hospitalization as their immune systems have a greater challenge when fighting off the virus....

Key TakeawaysVitamin D supplements did not significantly reduce fracture risk for healthy older adults, a new study found.Researchers from the study said health providers should stop recommending vitamin D supplements as other trials have shown that they don’t prevent major diseases or extend life.Some experts say they’d continue to recommend vitamin D supplements because they’re generally safe and they offer many benefits beyond promoting bone health. Key Takeaways Vitamin D supplements did not significantly reduce fracture risk for healthy older adults, a new study found....

Table of ContentsView AllTable of ContentsWhy Not to TiltWhat to Do InsteadMedical TreatmentPrevention Table of ContentsView All View All Table of Contents Why Not to Tilt What to Do Instead Medical Treatment Prevention Most people’s first reaction to anosebleedis to tilt their head back to avoid dripping blood. However, experts say it is best to sit up straight and keep your head in a neutral position. A nosebleed (epistaxis) is a fairly common problem that is often treated at home....

Key TakeawaysA recent study found that people using standing desks experienced less pain than people at seated desks. However, they also made more errors in their work compared to those who worked sitting.Staying seated for prolonged periods can lead to back pain, stiffness, and headache, and can even negatively affect your focus.While standing desks have potential benefits, experts caution that the increase in energy expenditure from active workstations is minimal, making the overall health impact limited....