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Table of ContentsView AllTable of ContentsEffects of StarchTypes of Food StarchHow Much Starch Is OK?Healthy Swaps Table of ContentsView All View All Table of Contents Effects of Starch Types of Food Starch How Much Starch Is OK? Healthy Swaps Starch is a complex carbohydrate in vegetables, fruits, grains, beans, and other foods.Carbohydratesare the body’s preferred primary energy source and contain essential fiber, vitamins, and minerals.However, some starches contain more nutrients than others....

Table of ContentsView AllTable of ContentsDefinitionExamplesBenefitsWhich to AvoidPortionsCooking Effects Table of ContentsView All View All Table of Contents Definition Examples Benefits Which to Avoid Portions Cooking Effects Starchy vegetables contain more carbohydrates than their non-starchy counterparts. They include potatoes, corn, beans, and squash, whereas non-starchy vegetables include leafy greens, zucchini, asparagus, and tomatoes. While many starchy vegetables are a great source of fiber and protein, eating them in excess can raise blood sugar and contribute to weight gain....

Table of ContentsView AllTable of ContentsList of ExamplesDifferencesNutritious Starchy VegetablesNutritious Non-Starchy VegetablesComparing Cooking Methods Table of ContentsView All View All Table of Contents List of Examples Differences Nutritious Starchy Vegetables Nutritious Non-Starchy Vegetables Comparing Cooking Methods Starchy vegetables, like potatoes, have a higher carbohydrate (carb) content, typically around 15–30 grams of carbs per serving. In contrast, non-starchy vegetables, such as mushrooms, are much lower in carbs, usually containing only 5–10 grams per serving....

Table of ContentsView AllTable of ContentsPregnancy PreventionPeriod RegulationStopping PeriodOther Reasons to Use Birth Control Table of ContentsView All View All Table of Contents Pregnancy Prevention Period Regulation Stopping Period Other Reasons to Use Birth Control Hormonal birth controlis a type of birth control that uses hormones to prevent pregnancy and reduce menstrual cramps and acne. It may or may not be immediately effective for preventing pregnancy. When it was started and which type of hormonalbirth controlwill determine when it is effective....

Key TakeawaysIn women who develop breast cancer, breast tissue appears to stay denser for longer in the affected breast, according to a new study.Tracking breast density changes over the course of multiple mammograms could help a clinician predict their patients’ cancer risk.If new USPSTF recommendations take effect, mammograms could start at age 40, allowing for the possibility of better tracking over time. Key Takeaways In women who develop breast cancer, breast tissue appears to stay denser for longer in the affected breast, according to a new study....

Many healthcare providers now routinely recommend the low-FODMAPdiet for people with irritable bowel syndrome (IBS). This diet is the first food-based treatment shown to reduce IBS symptoms of gas, bloating, diarrhea and constipation in up to 86% of those who try it.Up to 70% of people with IBS identify specific foods (milk products, caffeine, peas and beans) that lead to symptoms, but multiple studies demonstrate symptom relief with alow-FODMAP diet.The diet is a bit tricky and will require a commitment on your part to ensure that you are choosing foods consistent with the diet....

Key TakeawaysThe U.S. Department of State is advising against foreign travel to about 80% of the countries in the world, bringing its COVID-19 travel advisories in line with travel guidance from the Centers for Disease Control and Prevention (CDC).A country’s travel status with the State Department will be based on the CDC’s epidemiology assessments of that country.Almost all of North America, South America, and Europe are in level 4—the highest level with the warning “Do Not Travel....

In last night’s State of the Union address, President Joe Biden made two major promises when it comes to health care. Expanding on his administration’s Medicare cost reductions, he announced plans to further decrease healthcare costs for more Americans. He also vowed to restore reproductive freedom and addressed the Supreme Court justices directly about their decision to overturnRoe v. Wade. What exactly do Biden’s promises entail? We outlined his plans in the context of the healthcare landscape today....

Statin drugs, used for loweringcholesterol, are among the most commonly prescribed medications in the developed world. While statins are generally quite well-tolerated, the most common adverse effects are related to the skeletal muscles, a condition called “statin myopathy”. Bartomeo Amengual/photolibrary/Getty Images Symptoms Statin myopathy generally takes one of three forms: If muscle problems occur, they usually begin within a few weeks to a few months after starting statin therapy.Statin-related myalgia and myositis will usually both resolve within a few weeks if statin therapy is discontinued....

Table of ContentsView AllTable of ContentsHigh Cholesterol and EDHow Statins WorkCan Statins Help ED?Statins and TestosteroneStatins and ED DrugsFrequently Asked Questions Table of ContentsView All View All Table of Contents High Cholesterol and ED How Statins Work Can Statins Help ED? Statins and Testosterone Statins and ED Drugs Frequently Asked Questions Erectile dysfunction (ED), formerly known as impotence, is a condition that affects roughly 40% of people with penises over the age of 40 and 70% over the age of 70....

Healthcare providers sometimes use a calcium score to help decide whether to recommend treatment with a statin. Charday Penn/Getty Images A “calcium scan” is an X-ray technique used to assess the amount of calcium deposits in the coronary arteries, which indicates thatatherosclerosisis present.Statins are used to treathigh cholesteroland prevent coronary artery disease that leads toheart attacks. However, in some people, the calcium score increases with statin therapy. This is a point of controversy and concern amongcardiologists(heart experts)....

Key TakeawaysA recent large study indicates that patients with ulcerative colitis who take statins are at a lower risk for developing and dying from colorectal cancer.The group on statins was also less likely to die from colorectal cancer or any cause.Decades of research suggest that statins could have anti-cancer effects. Key Takeaways A recent large study indicates that patients with ulcerative colitis who take statins are at a lower risk for developing and dying from colorectal cancer....

Table of ContentsView AllTable of ContentsSizeBody CompositionOther Measurements Table of ContentsView All View All Table of Contents Size Body Composition Other Measurements The average size of a male comprises details about height, weight, head size, arm and leg length, penis size, and the distribution of fat in the body. The composition of the average human male can be broken down into a series of specific physical measurements and statistics—some of which might surprise you....