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Table of ContentsView AllTable of ContentsBenefits of JoggingHow Often Should You Jog?The Best Time of Day Table of ContentsView All View All Table of Contents Benefits of Jogging How Often Should You Jog? The Best Time of Day Jogging is a popular exercise that’s more challenging than walking but not as challenging as running. While there’s no exact line between jogging and running, jogging is generally considered to be running at a slower pace....

Managing teen acne can be a challenge. Everyone’s acne is different—so the best strategies for one person may be different for another. The first step in managing teen acne is learning what does and doesn’t actually cause breakouts and what acne treatments are available. The next step may involve some trial and error to figure out what works best. Read on to learn about what may be causing your teen’s acne and what isn’t (though they may have heard otherwise)....

Table of ContentsView AllTable of ContentsHigh Blood PressureHerbsSupplementsComplementary Lifestyle ChangesFrequently Asked Questions Table of ContentsView All View All Table of Contents High Blood Pressure Herbs Supplements Complementary Lifestyle Changes Frequently Asked Questions High blood pressure, or hypertension, affects 1 in 3 adults in the United States.When blood pressure is high, blood pushes too hard against the walls of your blood vessels, leading to heart disease, stroke, and even an increased risk of death....

From avocado oil to argan oil, natural oils extracted from nuts, seeds, and fruits can help strengthen your hair and enhance its texture. People turn to them, or products that contain them, for a variety of reasons, such as hair dryness, dullness, or damage. Because oils supply moisture to your scalp, they may also help eliminatedandruff.How to Use Natural Oils for HairThere are many different ways to introduce oils into your hair-care routine, including:Adding a few drops of your shampoo or conditionerApplying several drops to the ends of damp hair before blow-drying or stylingSlightly heating 1 to 2 tablespoons of oil, massaging the oil into your hair, and letting it sit for a half hour before shampooing or rinsingAs a general rule, leave-in treatments are better suited to those with thick or dry/damaged hair, while a pre-shampoo treatment may be more helpful to those with fine hair....

Table of ContentsView AllTable of ContentsCausesDiagnosisTreatmentWhen to See a Provider Table of ContentsView All View All Table of Contents Causes Diagnosis Treatment When to See a Provider A bump on the roof of the mouth can have a number of causes, including canker sores,mucoceles, fungal infections, or bony growths. The lump may be a small blister, cyst, or hard lump you can feel with your tongue or finger. It may be painless or sore....

Table of ContentsView AllTable of ContentsAnal FissureConstipationDiarrheaHemorrhoidsTailbone PainFistulaDiverticulitisIBDFecal IncontinenceRectal ProlapseProstatitisAnal CancerSeek Treatment Table of ContentsView All View All Table of Contents Anal Fissure Constipation Diarrhea Hemorrhoids Tailbone Pain Fistula Diverticulitis IBD Fecal Incontinence Rectal Prolapse Prostatitis Anal Cancer Seek Treatment Many conditions may cause pressure in your rectum, including constipation, diarrhea, anal fissure, and hemorrhoids. Serious causes of rectal pressure are less common and include diverticulitis, rectal prolapse, and anal cancer....

Chronicinflammationsymptoms include classic signs like fatigue, fever, and joint pain. Inflammation is also known for causing symptoms that are considered atypical, including: Chronic systemic inflammation occurs when the immune system is constantly at work. This can trigger an overreaction that causes the body to attack itself. Inflammation can be a sign of some very serious health conditions and should not be ignored. This article explores 11 chronic inflammation symptoms. It explains various causes of chronic inflammation and how it can be treated and prevented....

Table of ContentsView AllTable of ContentsMuscle StrainContusion (Hip Pointer)Osteitis PubisHip BursitisSnapping Hip SyndromeHip Labral TearJoint ImpingementStress FractureSports HerniaHip ArthritisTraumatic Dislocation Table of ContentsView All View All Table of Contents Muscle Strain Contusion (Hip Pointer) Osteitis Pubis Hip Bursitis Snapping Hip Syndrome Hip Labral Tear Joint Impingement Stress Fracture Sports Hernia Hip Arthritis Traumatic Dislocation Hip painis a common cause of discomfort in athletes and can be a frustrating problem to treat....

Some STIs are curable while others are not. Similarly, some can cause overt symptoms (like sores and ulcers) while others remainasymptomatic(without symptoms). If left untreated, an STI can not only lead to serious illness but allow the spread of infection to others. Even withcondomsand other forms ofsafer sex, some STIs are hard to avoid. Verywell / Brianna Gilmartin A Note on Gender and Sex TerminologyVerywell Health acknowledges thatsex and genderare related concepts, but they are not the same....

Table of ContentsView AllTable of ContentsWhy Exercise HelpsGetting StartedExercisesWhen to See a Healthcare Provider Table of ContentsView All View All Table of Contents Why Exercise Helps Getting Started Exercises When to See a Healthcare Provider De Quervain’s tenosynovitisis a painful condition that occurs when two of the thumb’s tendons—located on the thumb side of your wrist—become overused or irritated. This can lead to a number of symptoms, including: This article will outline several exercises that—along with other interventions—may help to alleviate the symptoms of de Quervain’s tenosynovitis....

Table of ContentsView AllTable of ContentsArthritisBunionIngrown ToenailExtensor TendonitisCapsulitisToe SprainToe BursitisToe FractureGoutSesamoiditisTurf Toe Table of ContentsView All View All Table of Contents Arthritis Bunion Ingrown Toenail Extensor Tendonitis Capsulitis Toe Sprain Toe Bursitis Toe Fracture Gout Sesamoiditis Turf Toe Pain in your big toe joint can be due to a sudden injury like the sports-related “turf toe.“Chronic health conditions like arthritis, bursitis, bunions,gout, and lesser-known conditions likesesamoiditiscan also cause pain, joint stiffness, swelling, and a grinding sensation....

Table of ContentsView AllTable of ContentsBenefitsDeficiencyDietary SourcesDaily Zinc IntakeHow Much Is Too Much?Interactions Table of ContentsView All View All Table of Contents Benefits Deficiency Dietary Sources Daily Zinc Intake How Much Is Too Much? Interactions Zinc is an essential trace mineral that plays a crucial role in maintaining health. While only a small amount is needed, it is vital for overall well-being. Your body cannot make zinc. Instead, you must get zinc from your diet....

Table of ContentsView AllTable of Contents1. Salt Water2. Baking Soda3. Apple Cider Vinegar4. Probiotics5. Turmeric6. Lemons7. Vitamin C8. LemongrassOilsPreventionWhen to See a Provider Table of ContentsView All View All Table of Contents Salt Water Baking Soda Apple Cider Vinegar Probiotics Turmeric Lemons Vitamin C Lemongrass Oils Prevention When to See a Provider...