There are many ways to preventear, nose, and throat (ENT) disordersor keep them from getting worse. The most common ENT disorders are infections and allergies, and some congenital issues (like adeviated septum) can make you more prone to recurrent symptoms.
Frequenthand washingis the single most important thing you can do to avoid infections. When possible, minimize your exposure to illness, and practice good hygiene. Since it is difficult to teach good hygiene to small children, toddlers who attend daycare or preschool are at a higher risk of developing ENT disorders, like ear infections and throat infections. And they may bring those contagious infections home to the rest of the family.
Here are some things you can do to prevent ENT disorders.
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Preventing Ear Infections
Ear infectionsare common ENT disorders. They occur when germs enter the ear and become trapped there.
Here is a list of ways to prevent ear infections:
Certain inherited traits can make some people, especially children, more prone to ear infections. Sometimes children who experience repeated ear infections need to have ear tubes placed to help prevent recurrent infections.
Preventing Sinus Infections
Sinus infectionsoccur when germs enter one of the hollow cavities in the skull surrounding the eyes and nose. A sinus infection may feel like a very badcoldthat doesn’t go away after the usual 2 to 3 weeks.
Here are some ways you can protect yourself.
If you have chronic sinusitis, make sure you talk to your doctor to see if you have an allergy or a blockage that’s preventing you from getting better.
Preventing Sore Throat
There are many causes of sore throat, including infections, acid reflux,sleep apneaor more severe and rare disorders, such as cancer. A very common cause of sore throat is a bacterial or viral infection, so practicing good hygiene, such as frequent hand washing, is a good way to prevent sore throat.
Here are some other suggestions:
If your sore throat doesn’t clear up within a few days, see your doctor.
Preventing Sleep Apnea
Sleep apnea is a condition where a person stops breathing for brief periods of time while asleep. It is very common in the United States and can be harmful if left untreated. Fortunately, there are many treatments available, and sleep apnea can often be cured.
Here are some good ideas to prevent or keep sleep apnea at bay:
If sleep apnea persists it should be treated with continuous positive airway pressure (CPAP).
Sleep Apnea Treatment: With and Without CPAP
A Word From Verywell
Sources
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University of Michigan Health System. SoreThroat (Pharyngitis).
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