In This ArticleView AllIn This ArticleOur Top PicksReviewsHow We SelectedWhat to Look ForOur ExpertsFAQsWhy Trust Verywell Health
In This ArticleView All
In This Article
View All
Our Top Picks
Reviews
How We Selected
What to Look For
Our Experts
FAQs
Why Trust Verywell Health
Verywell Health / Marcus Millan
Based on interviews with experts—including occupational therapists and orthopedic surgeons—we put together a list of the 11 best wrist supports for various needs, including conditions like arthritis, tendonitis, and carpal tunnel, and activities like frequent typing or texting. We assessed these supports based oneffectiveness, fit, type of brace, and value. A physical therapist from ourMedical Expert Boardalso reviewed this article for accuracy, including instructions on using wrist supports and evaluating fit, comfort, and materials.
When to Consult a DoctorRemember that it’s important to consult with a healthcare provider before wearing a wrist brace for an extended period. Not only is it important to get a proper diagnosis, but there are some medical conditions that will not benefit from using a wrist brace. Likewise, there may be instances where a custom brace is needed. A hand therapist will develop the brace and mold it to your hand and wrist in these situations.
When to Consult a Doctor
Remember that it’s important to consult with a healthcare provider before wearing a wrist brace for an extended period. Not only is it important to get a proper diagnosis, but there are some medical conditions that will not benefit from using a wrist brace. Likewise, there may be instances where a custom brace is needed. A hand therapist will develop the brace and mold it to your hand and wrist in these situations.
Our Top PicksBest Overall:Copper Compression Wrist Brace at Amazon$28Jump to ReviewBest Budget:SALEACE Adjustable Wrist Support at Amazon$10$8Jump to ReviewBest for Arthritis:Comfort Cool CMC Splint at Amazon$33Jump to ReviewBest for Carpal Tunnel Relief:BRACEOWL Carpal Tunnel Brace at Amazon$24Jump to ReviewBest for Tendonitis:BraceUP Wrist Brace at Amazon$15Jump to ReviewBest for Seniors:Vive Wrist Brace at Amazon$10Jump to ReviewBest for Sleeping:SALEComfyBrace Sleep Support Brace at Amazon$22$16Jump to ReviewBest for Rest and Recovery:Braceability Resting Hand Splint at Amazon$30Jump to ReviewBest for Smaller Wrists:Wellgate PerfectFit Wrist Brace at Amazon$19Jump to ReviewBest for Activity:ComfyBrace Premium Lined Wrist Brace at Amazon$14Jump to Review
Best Overall:Copper Compression Wrist Brace at Amazon$28Jump to ReviewBest Budget:SALEACE Adjustable Wrist Support at Amazon$10$8Jump to ReviewBest for Arthritis:Comfort Cool CMC Splint at Amazon$33Jump to ReviewBest for Carpal Tunnel Relief:BRACEOWL Carpal Tunnel Brace at Amazon$24Jump to ReviewBest for Tendonitis:BraceUP Wrist Brace at Amazon$15Jump to ReviewBest for Seniors:Vive Wrist Brace at Amazon$10Jump to ReviewBest for Sleeping:SALEComfyBrace Sleep Support Brace at Amazon$22$16Jump to ReviewBest for Rest and Recovery:Braceability Resting Hand Splint at Amazon$30Jump to ReviewBest for Smaller Wrists:Wellgate PerfectFit Wrist Brace at Amazon$19Jump to ReviewBest for Activity:ComfyBrace Premium Lined Wrist Brace at Amazon$14Jump to Review
Best Overall:Copper Compression Wrist Brace at Amazon$28Jump to Review
Best Overall:Copper Compression Wrist Brace at Amazon$28
Best Overall:
Best Budget:SALEACE Adjustable Wrist Support at Amazon$10$8Jump to Review
Best Budget:SALEACE Adjustable Wrist Support at Amazon$10$8
Best Budget:
SALE
Best for Arthritis:Comfort Cool CMC Splint at Amazon$33Jump to Review
Best for Arthritis:Comfort Cool CMC Splint at Amazon$33
Best for Arthritis:
Best for Carpal Tunnel Relief:BRACEOWL Carpal Tunnel Brace at Amazon$24Jump to Review
Best for Carpal Tunnel Relief:BRACEOWL Carpal Tunnel Brace at Amazon$24
Best for Carpal Tunnel Relief:
Best for Tendonitis:BraceUP Wrist Brace at Amazon$15Jump to Review
Best for Tendonitis:BraceUP Wrist Brace at Amazon$15
Best for Tendonitis:
Best for Seniors:Vive Wrist Brace at Amazon$10Jump to Review
Best for Seniors:Vive Wrist Brace at Amazon$10
Best for Seniors:
Best for Sleeping:SALEComfyBrace Sleep Support Brace at Amazon$22$16Jump to Review
Best for Sleeping:SALEComfyBrace Sleep Support Brace at Amazon$22$16
Best for Sleeping:
Best for Rest and Recovery:Braceability Resting Hand Splint at Amazon$30Jump to Review
Best for Rest and Recovery:Braceability Resting Hand Splint at Amazon$30
Best for Rest and Recovery:
Best for Smaller Wrists:Wellgate PerfectFit Wrist Brace at Amazon$19Jump to Review
Best for Smaller Wrists:Wellgate PerfectFit Wrist Brace at Amazon$19
Best for Smaller Wrists:
Best for Activity:ComfyBrace Premium Lined Wrist Brace at Amazon$14Jump to Review
Best for Activity:ComfyBrace Premium Lined Wrist Brace at Amazon$14
Best for Activity:
Best OverallCopper Compression Wrist BracePHOTO: Amazon$28 at Amazon$28 at WalmartView on Coppercompression.comProsLightweight, flexible materialMoisture wicking and antimicrobialVersatile and suitable for a variety of conditionsConsNot reversible (must buy for right or left hand)Why We Recommend ItIf you are looking for a wrist brace that is versatile and functional, you cannot go wrong with theCopper Compression Wrist Brace. Not only is this bracesuitable for various conditions—such asganglion cysts, sprains and strains, and carpal tunnel syndrome—but the fabric is also infused with copper that never washes away and keeps working to extend the product’s life. This feature is particularly attractive given copper’s role in skin health.Plus, theergonomic designof this wrist brace makes it suitable for both daytime and nighttime wear, depending on what your healthcare provider recommends. And youwon’t feel confined or sweatywearing this wrist support because of the unique breathable material. It is bothlightweight and comfortable, as well asantimicrobial.Keep in MindThe only downside is that it’s not reversible. So, you must buy the brace based on the hand and wrist you will be wearing and cannot use it for the other wrist. But if your pain and discomfort are limited to one side, this should not be an issue.Key Specs:Material:Nylon/Copper |Sizes:S/M and L/XL |Weight:2.4 ounces |Closure Type:VelcroBest BudgetACE Adjustable Wrist SupportPHOTO: Amazon$10$8 at Amazon$7 at WalmartProsLightweight, breathable materialReversible, can be used on either handVersatile and suitable for a variety of conditionsConsStability may decline with repeated useWhy We Recommend ItIf you are looking for aninexpensive wrist supportor brace to help you recover from a repetitive motion injury or amild sprain or strain, theAce Wrist Supportmay be just what you need. Itsover-the-thumb designprovides compression while stabilizing your wrist joint, and theneoprene blendmay also aid inincreased circulation.In fact, research indicates that neoprene can be effective in maintaining intramuscular temperature while exercising and increasing skin temperature during and after exercise. This can be particularly beneficial if you are trying to heal from an injury.What’s more, this wrist support isadjustable and reversible, making it great to have on hand when unexpected injuries crop up and you need extra support.Keep in MindThe stability may decrease with repeated use. But at this price point, you can stock up and have multiple backups available.Key Specs:Material:Neoprene blend |Sizes:One size, adjustable |Weight:1.45 ounces |Closure Type:VelcroBest for ArthritisComfort Cool CMC SplintPHOTO: Amazon$33 at Amazon$19 at WalmartView on Ncmedical.comProsUnique, adjustable designWraparound strap to support thumbLimited stitching to improve comfortConsMay provide more support than you needWhy We Recommend ItTheComfort Cool CMC Splintwas designed with input from hand therapists and provides the support you need while allowing for full finger function. In fact, this wrist support has aunique designfeaturing acontoured wraparound strapthat wraps around the thumb carpometacarpal (CMC) joint and the first metacarpal for direct joint support.According to the Arthritis Society, a brace that providesextra support for these jointsis particularly important because itincreases stabilityandimproves function. This type of brace also reduces strain or stress on painful or damaged joints and can even help reduce pain when performing everyday tasks.The number of seams, stitching, and fabric are limited in this design, which further adds to the comfort and feel of this wrist support.Keep in MindThat said, it’s worth noting that this splint provides more support than some people might need. Whether you have osteoarthritis or rheumatoid arthritis, it is important to talk to a healthcare provider about which type of brace is best for you.Key Specs:Material:Neoprene |Sizes:S-XL |Weight:1.45 ounces |Closure Type:VelcroBest for Carpal Tunnel ReliefBRACEOWL Carpal Tunnel BracePHOTO: Amazon$24 at AmazonView on Braceowl.comProsBuilt-in bead keeps wrist from movingRemovable metal splintGreat support without hindering circulationConsBulky design limits movementWhy We Recommend ItCarpal tunnel syndrome (CTS) is a common cause of wrist pain that can lead to weakness and a loss of sensation. It can also limit daily activities, impede work, and impact the quality of life.The most common non-surgical treatment for CTS is splinting your wrist at night with a rigid splint like the BraceOwl Carpal Tunnel Wrist Brace. This brace offers thenighttime supportyou need to relieve the pain and discomfort associated with CTS. It has aremovable metal splintforadded stabilityand a built-in bead design that applies gentle pressure to the palm of your hand and helps keep your wrist in one position.As an added bonus, this wrist brace hasthree adjustable Velcro strapsthat areeasy to adjustfor the perfect fit. Thanks to its dual-hand design, you can switch between the right and left wrists. The fabric is designed to help prevent sweat buildup.Keep in MindThe only downside is the bulky design, which makes it hard to perform day-to-day functions like using your mobile phone. But because most healthcare providers recommend only splinting your wrist at night when you have CTS, this may not be a huge problem.Key Specs:Material:Nylon and Neoprene Blend |Sizes:One size, adjustable |Weight:3.84 ounces |Closure Type:VelcroBest for TendonitisBraceUP Wrist BracePHOTO: Amazon$15 at AmazonProsThree adjustable straps for a secure fitLightweight breathable materialAllows for movement when neededConsStitching can be bothersomeWhy We Recommend ItWhen you have an inflamed tendon or tendonitis, it can take some time to recover. Your doctor may recommend over-the-counter anti-inflammatory medications and a brace like theBraceUp Wrist Brace. The brace hasthree adjustable strapsto give you the stability and security you need to allow your tendons to heal. In addition to the extra support from the straps, thelightweight aluminum splintand mesh material create a secure spot for your wrist that is both comfortable and breathable.Keep in MindIt should be noted, though, that the stitching in this brace can be bothersome for some. If you want a more seamless design, you may prefer the ComfyBrace Premium Lined Wrist Support, which we recommend below. However, tendonitis usually only needs short-term bracing, so you may decide the stitching is not a huge issue.Key Specs:Material:Polyester |Sizes:S/M and L/XL |Weight:4.16 ounces |Closure Type:Velcro and loopsBest for SeniorsVive Wrist BracePHOTO: Amazon$10 at AmazonProsLightweight, breathable fabricGreat for daily use60-day unconditional guaranteeConsOnly one sizeWhy We Recommend ItTheVive Wrist Braceis our top pick for seniors and other people who may need wrist support on a daily basis due to itsbreathability, ease of use, and lightweight fabric. This wrist brace has alightweight removable splintthat stabilizes your wrist in aneutral position. Theneoprene fabricallows the brace to retain therapeutic heat and improve circulation without causing your wrist to overheat.Thetwo adjustable strapsallow you to customize the amount of compression you want based on pain,inflammation, and swelling. This is a great brace for sprains, strains, and tendonitis. Vive offers a60-day unconditional guarantee,so if you purchase it and it doesn’t fit, you can always return it.Keep in MindThe brace comes in only one size, so it may not fit some people.Key Specs:Material:Neoprene |Sizes:One size |Weight:2.89 ounces |Closure Type:VelcroBest for SleepingComfyBrace Sleep Support BracePHOTO: Amazon$22$16 at Amazon$27 at WalmartProsBuilt-in bead keeps wrist from movingRemovable metal splintPromotes sleepConsOnly one sizeWhy We Recommend ItIf you’re looking forno-fuss wrist supporttoalleviate wrist painand provide good support without interrupting your sleep, consider theComfyBrace Night Wrist Support. Thisone-size-fits-all bracefeatures abreathable slip-on sleeve, aremovable splint, and abeaded cushionthat supports your wrist while sleeping.Theergonomic designalso allows you to use the brace on either hand, so unless you need to brace both wrists, you only need to purchase one. This brace is theperfect solutionfor relief from carpal tunnel syndrome,post-cast wrist pain, and other conditions that plague you at night while you try to sleep.Keep in MindOne downside to this brace is that it only comes in one size, which can create a problem with fit. Fortunately, the company offers a hassle-free lifetime replacement if you purchase the brace and realize it doesn’t work.Key Specs:Material:Not listed |Sizes:One size |Weight:3.84 ounces |Closure Type:VelcroBest for Rest and RecoveryBraceability Resting Hand SplintPHOTO: Amazon$30 at AmazonView on Braceability.comProsOffers a neutral healing positionKeeps you from making painful movements while recoveringPadded and breathableConsMay be too heavy for someWhy We Recommend ItIf you need a wrist support or brace that allows your hand and wrist torest and recover—such as from nerve damage, an accident, or post-surgery—your healthcare provider may recommend aresting splint. TheBraceability Resting Hand Splintis designed to support your hand and wrist,promote healing, andreduce pain and swelling.Unlike other immobilizers, this resting hand splintsupports your hand, wrist, and fingers in a neutral healing positionand keeps you from making any painful movements while you recover. What’s more, it’s made ofpadded, breathable materialsthat offer comfortable, functional positioning regardless of what you are doing.Keep in MindKeep in mind this wrist support is the heaviest on our list, weighing in at 5.29 ounces. While that may not seem like a lot, for someone with small hands ordecreased muscle tone, it may be a challenge. Talk to your healthcare provider about whether or not this resting splint is best for your recovery.Key Specs:Material:Nylon |Sizes:XS-XL |Weight:5.29 ounces |Closure Type:VelcroBest for Smaller WristsWellgate PerfectFit Wrist BracePHOTO: Amazon$19 at Amazon$27 at WalmartView on Hsastore.comProsMinimalistic designLightweight breathable materialAllows for good mobilityConsThumb opening may be too small for someWhy We Recommend ItTheWellgate PerfectFit Wrist Supportoffers aslender profilethat is perfect for people with smaller bone structures. Designed torelieve pain from carpal tunnel, arthritis, and minor strains or sprains, this wrist brace islightweight and breathable. Thememory foam interiorprovides cushy comfort.Also, due to the slimmer design, the Wellgate wrist supportallows for more mobility and less restriction, which can be great for people who only need a little bit of support while gaming, using the computer, or writing. If you have a smaller bone structure and tend to find that wrist supports are usually too big, this may be the one for you.Keep in MindThe thumb hole can be a little restrictive or even too small for some people.Key Specs:Material:Memory Foam |Sizes:One size |Weight:2.4 ounces |Closure Type:VelcroBest for ActivityComfyBrace Premium Lined Wrist BracePHOTO: Amazon$14 at AmazonProsMinimalist designAllows for good mobilityBreathable constructionConsMay not provide enough supportWhy We Recommend ItIf you’re used to being active, nothing is more frustrating than when wrist pain keeps you sidelined. TheComfyBrace Premium Lined Wrist Braceis alow-profile wrist supportthat is so comfortable you may even forget you are wearing it.With abreathable constructionthat does not retain moisture, this wrist brace will give you the support you seek without hindering your movements.Keep in MindIf you need a lot of support, this may not be the brace for you. The minimalist design is better suited for people with minor wrist pain who need extra support.Key Specs:Material:Not listed |Sizes:One size|Weight:1.26 ounces |Closure Type:VelcroBest AdjustableFuturo Deluxe Wrist StabilizerPHOTO: Amazon$25 at Amazon$27 at TargetProsThree straps for maximum adjustabilityMinimizes twisting and flexingWell padded for extra comfortConsCan get a little warm at timesWhy We Recommend ItWhether you have carpal tunnel or a wrist injury of some sort, finding being able to adjust your support is important—especially because some days require more support than others. We found theFuturo Deluxe Wrist Stabilizerthe perfect answer to that dilemma.This wrist support allows you to make adjustments as needed withthree independent Velcro straps, giving you a moretailored fit. What’s more, you can make this support as tight as you need with confidence that it will not pinch you. The support does a great job minimizing any twisting or flexing of your wrist, while thememory foam interiorensuresextra comfort and support.Keep in MindWith so many straps and extra padding, this wrist support can get a little warm. Even with that drawback, you can’t beat this wrist support’s extra support and adjustability.Key Specs:Materials:Polyester, nylon, neoprene |Sizes:S/M and L/XL |Weight:3.2 ounces |Closure Type:Velcro
Best OverallCopper Compression Wrist BracePHOTO: Amazon$28 at Amazon$28 at WalmartView on Coppercompression.comProsLightweight, flexible materialMoisture wicking and antimicrobialVersatile and suitable for a variety of conditionsConsNot reversible (must buy for right or left hand)Why We Recommend ItIf you are looking for a wrist brace that is versatile and functional, you cannot go wrong with theCopper Compression Wrist Brace. Not only is this bracesuitable for various conditions—such asganglion cysts, sprains and strains, and carpal tunnel syndrome—but the fabric is also infused with copper that never washes away and keeps working to extend the product’s life. This feature is particularly attractive given copper’s role in skin health.Plus, theergonomic designof this wrist brace makes it suitable for both daytime and nighttime wear, depending on what your healthcare provider recommends. And youwon’t feel confined or sweatywearing this wrist support because of the unique breathable material. It is bothlightweight and comfortable, as well asantimicrobial.Keep in MindThe only downside is that it’s not reversible. So, you must buy the brace based on the hand and wrist you will be wearing and cannot use it for the other wrist. But if your pain and discomfort are limited to one side, this should not be an issue.Key Specs:Material:Nylon/Copper |Sizes:S/M and L/XL |Weight:2.4 ounces |Closure Type:Velcro
Best OverallCopper Compression Wrist BracePHOTO: Amazon$28 at Amazon$28 at WalmartView on Coppercompression.com
Best OverallCopper Compression Wrist Brace
Best Overall
Copper Compression Wrist Brace
PHOTO: Amazon
$28 at Amazon$28 at WalmartView on Coppercompression.com
ProsLightweight, flexible materialMoisture wicking and antimicrobialVersatile and suitable for a variety of conditionsConsNot reversible (must buy for right or left hand)
ProsLightweight, flexible materialMoisture wicking and antimicrobialVersatile and suitable for a variety of conditions
Lightweight, flexible material
Moisture wicking and antimicrobial
Versatile and suitable for a variety of conditions
ConsNot reversible (must buy for right or left hand)
Not reversible (must buy for right or left hand)
Why We Recommend It
If you are looking for a wrist brace that is versatile and functional, you cannot go wrong with theCopper Compression Wrist Brace. Not only is this bracesuitable for various conditions—such asganglion cysts, sprains and strains, and carpal tunnel syndrome—but the fabric is also infused with copper that never washes away and keeps working to extend the product’s life. This feature is particularly attractive given copper’s role in skin health.
Plus, theergonomic designof this wrist brace makes it suitable for both daytime and nighttime wear, depending on what your healthcare provider recommends. And youwon’t feel confined or sweatywearing this wrist support because of the unique breathable material. It is bothlightweight and comfortable, as well asantimicrobial.
Keep in Mind
The only downside is that it’s not reversible. So, you must buy the brace based on the hand and wrist you will be wearing and cannot use it for the other wrist. But if your pain and discomfort are limited to one side, this should not be an issue.
Key Specs:Material:Nylon/Copper |Sizes:S/M and L/XL |Weight:2.4 ounces |Closure Type:Velcro
Best BudgetACE Adjustable Wrist SupportPHOTO: Amazon$10$8 at Amazon$7 at WalmartProsLightweight, breathable materialReversible, can be used on either handVersatile and suitable for a variety of conditionsConsStability may decline with repeated useWhy We Recommend ItIf you are looking for aninexpensive wrist supportor brace to help you recover from a repetitive motion injury or amild sprain or strain, theAce Wrist Supportmay be just what you need. Itsover-the-thumb designprovides compression while stabilizing your wrist joint, and theneoprene blendmay also aid inincreased circulation.In fact, research indicates that neoprene can be effective in maintaining intramuscular temperature while exercising and increasing skin temperature during and after exercise. This can be particularly beneficial if you are trying to heal from an injury.What’s more, this wrist support isadjustable and reversible, making it great to have on hand when unexpected injuries crop up and you need extra support.Keep in MindThe stability may decrease with repeated use. But at this price point, you can stock up and have multiple backups available.Key Specs:Material:Neoprene blend |Sizes:One size, adjustable |Weight:1.45 ounces |Closure Type:Velcro
Best BudgetACE Adjustable Wrist SupportPHOTO: Amazon$10$8 at Amazon$7 at Walmart
Best BudgetACE Adjustable Wrist Support
Best Budget
ACE Adjustable Wrist Support
$10$8 at Amazon$7 at Walmart
ProsLightweight, breathable materialReversible, can be used on either handVersatile and suitable for a variety of conditionsConsStability may decline with repeated use
ProsLightweight, breathable materialReversible, can be used on either handVersatile and suitable for a variety of conditions
Lightweight, breathable material
Reversible, can be used on either hand
ConsStability may decline with repeated use
Stability may decline with repeated use
If you are looking for aninexpensive wrist supportor brace to help you recover from a repetitive motion injury or amild sprain or strain, theAce Wrist Supportmay be just what you need. Itsover-the-thumb designprovides compression while stabilizing your wrist joint, and theneoprene blendmay also aid inincreased circulation.
In fact, research indicates that neoprene can be effective in maintaining intramuscular temperature while exercising and increasing skin temperature during and after exercise. This can be particularly beneficial if you are trying to heal from an injury.What’s more, this wrist support isadjustable and reversible, making it great to have on hand when unexpected injuries crop up and you need extra support.
The stability may decrease with repeated use. But at this price point, you can stock up and have multiple backups available.
Key Specs:Material:Neoprene blend |Sizes:One size, adjustable |Weight:1.45 ounces |Closure Type:Velcro
Best for ArthritisComfort Cool CMC SplintPHOTO: Amazon$33 at Amazon$19 at WalmartView on Ncmedical.comProsUnique, adjustable designWraparound strap to support thumbLimited stitching to improve comfortConsMay provide more support than you needWhy We Recommend ItTheComfort Cool CMC Splintwas designed with input from hand therapists and provides the support you need while allowing for full finger function. In fact, this wrist support has aunique designfeaturing acontoured wraparound strapthat wraps around the thumb carpometacarpal (CMC) joint and the first metacarpal for direct joint support.According to the Arthritis Society, a brace that providesextra support for these jointsis particularly important because itincreases stabilityandimproves function. This type of brace also reduces strain or stress on painful or damaged joints and can even help reduce pain when performing everyday tasks.The number of seams, stitching, and fabric are limited in this design, which further adds to the comfort and feel of this wrist support.Keep in MindThat said, it’s worth noting that this splint provides more support than some people might need. Whether you have osteoarthritis or rheumatoid arthritis, it is important to talk to a healthcare provider about which type of brace is best for you.Key Specs:Material:Neoprene |Sizes:S-XL |Weight:1.45 ounces |Closure Type:Velcro
Best for ArthritisComfort Cool CMC SplintPHOTO: Amazon$33 at Amazon$19 at WalmartView on Ncmedical.com
Best for ArthritisComfort Cool CMC Splint
Best for Arthritis
Comfort Cool CMC Splint
$33 at Amazon$19 at WalmartView on Ncmedical.com
ProsUnique, adjustable designWraparound strap to support thumbLimited stitching to improve comfortConsMay provide more support than you need
ProsUnique, adjustable designWraparound strap to support thumbLimited stitching to improve comfort
Unique, adjustable design
Wraparound strap to support thumb
Limited stitching to improve comfort
ConsMay provide more support than you need
May provide more support than you need
TheComfort Cool CMC Splintwas designed with input from hand therapists and provides the support you need while allowing for full finger function. In fact, this wrist support has aunique designfeaturing acontoured wraparound strapthat wraps around the thumb carpometacarpal (CMC) joint and the first metacarpal for direct joint support.
According to the Arthritis Society, a brace that providesextra support for these jointsis particularly important because itincreases stabilityandimproves function. This type of brace also reduces strain or stress on painful or damaged joints and can even help reduce pain when performing everyday tasks.The number of seams, stitching, and fabric are limited in this design, which further adds to the comfort and feel of this wrist support.
That said, it’s worth noting that this splint provides more support than some people might need. Whether you have osteoarthritis or rheumatoid arthritis, it is important to talk to a healthcare provider about which type of brace is best for you.
Key Specs:Material:Neoprene |Sizes:S-XL |Weight:1.45 ounces |Closure Type:Velcro
Best for Carpal Tunnel ReliefBRACEOWL Carpal Tunnel BracePHOTO: Amazon$24 at AmazonView on Braceowl.comProsBuilt-in bead keeps wrist from movingRemovable metal splintGreat support without hindering circulationConsBulky design limits movementWhy We Recommend ItCarpal tunnel syndrome (CTS) is a common cause of wrist pain that can lead to weakness and a loss of sensation. It can also limit daily activities, impede work, and impact the quality of life.The most common non-surgical treatment for CTS is splinting your wrist at night with a rigid splint like the BraceOwl Carpal Tunnel Wrist Brace. This brace offers thenighttime supportyou need to relieve the pain and discomfort associated with CTS. It has aremovable metal splintforadded stabilityand a built-in bead design that applies gentle pressure to the palm of your hand and helps keep your wrist in one position.As an added bonus, this wrist brace hasthree adjustable Velcro strapsthat areeasy to adjustfor the perfect fit. Thanks to its dual-hand design, you can switch between the right and left wrists. The fabric is designed to help prevent sweat buildup.Keep in MindThe only downside is the bulky design, which makes it hard to perform day-to-day functions like using your mobile phone. But because most healthcare providers recommend only splinting your wrist at night when you have CTS, this may not be a huge problem.Key Specs:Material:Nylon and Neoprene Blend |Sizes:One size, adjustable |Weight:3.84 ounces |Closure Type:Velcro
Best for Carpal Tunnel ReliefBRACEOWL Carpal Tunnel BracePHOTO: Amazon$24 at AmazonView on Braceowl.com
Best for Carpal Tunnel ReliefBRACEOWL Carpal Tunnel Brace
Best for Carpal Tunnel Relief
BRACEOWL Carpal Tunnel Brace
$24 at AmazonView on Braceowl.com
ProsBuilt-in bead keeps wrist from movingRemovable metal splintGreat support without hindering circulationConsBulky design limits movement
ProsBuilt-in bead keeps wrist from movingRemovable metal splintGreat support without hindering circulation
Built-in bead keeps wrist from moving
Removable metal splint
Great support without hindering circulation
ConsBulky design limits movement
Bulky design limits movement
Carpal tunnel syndrome (CTS) is a common cause of wrist pain that can lead to weakness and a loss of sensation. It can also limit daily activities, impede work, and impact the quality of life.The most common non-surgical treatment for CTS is splinting your wrist at night with a rigid splint like the BraceOwl Carpal Tunnel Wrist Brace. This brace offers thenighttime supportyou need to relieve the pain and discomfort associated with CTS. It has aremovable metal splintforadded stabilityand a built-in bead design that applies gentle pressure to the palm of your hand and helps keep your wrist in one position.
As an added bonus, this wrist brace hasthree adjustable Velcro strapsthat areeasy to adjustfor the perfect fit. Thanks to its dual-hand design, you can switch between the right and left wrists. The fabric is designed to help prevent sweat buildup.
The only downside is the bulky design, which makes it hard to perform day-to-day functions like using your mobile phone. But because most healthcare providers recommend only splinting your wrist at night when you have CTS, this may not be a huge problem.
Key Specs:Material:Nylon and Neoprene Blend |Sizes:One size, adjustable |Weight:3.84 ounces |Closure Type:Velcro
Best for TendonitisBraceUP Wrist BracePHOTO: Amazon$15 at AmazonProsThree adjustable straps for a secure fitLightweight breathable materialAllows for movement when neededConsStitching can be bothersomeWhy We Recommend ItWhen you have an inflamed tendon or tendonitis, it can take some time to recover. Your doctor may recommend over-the-counter anti-inflammatory medications and a brace like theBraceUp Wrist Brace. The brace hasthree adjustable strapsto give you the stability and security you need to allow your tendons to heal. In addition to the extra support from the straps, thelightweight aluminum splintand mesh material create a secure spot for your wrist that is both comfortable and breathable.Keep in MindIt should be noted, though, that the stitching in this brace can be bothersome for some. If you want a more seamless design, you may prefer the ComfyBrace Premium Lined Wrist Support, which we recommend below. However, tendonitis usually only needs short-term bracing, so you may decide the stitching is not a huge issue.Key Specs:Material:Polyester |Sizes:S/M and L/XL |Weight:4.16 ounces |Closure Type:Velcro and loops
Best for TendonitisBraceUP Wrist BracePHOTO: Amazon$15 at Amazon
Best for TendonitisBraceUP Wrist Brace
Best for Tendonitis
BraceUP Wrist Brace
$15 at Amazon
ProsThree adjustable straps for a secure fitLightweight breathable materialAllows for movement when neededConsStitching can be bothersome
ProsThree adjustable straps for a secure fitLightweight breathable materialAllows for movement when needed
Three adjustable straps for a secure fit
Lightweight breathable material
Allows for movement when needed
ConsStitching can be bothersome
Stitching can be bothersome
When you have an inflamed tendon or tendonitis, it can take some time to recover. Your doctor may recommend over-the-counter anti-inflammatory medications and a brace like theBraceUp Wrist Brace. The brace hasthree adjustable strapsto give you the stability and security you need to allow your tendons to heal. In addition to the extra support from the straps, thelightweight aluminum splintand mesh material create a secure spot for your wrist that is both comfortable and breathable.
It should be noted, though, that the stitching in this brace can be bothersome for some. If you want a more seamless design, you may prefer the ComfyBrace Premium Lined Wrist Support, which we recommend below. However, tendonitis usually only needs short-term bracing, so you may decide the stitching is not a huge issue.
Key Specs:Material:Polyester |Sizes:S/M and L/XL |Weight:4.16 ounces |Closure Type:Velcro and loops
Best for SeniorsVive Wrist BracePHOTO: Amazon$10 at AmazonProsLightweight, breathable fabricGreat for daily use60-day unconditional guaranteeConsOnly one sizeWhy We Recommend ItTheVive Wrist Braceis our top pick for seniors and other people who may need wrist support on a daily basis due to itsbreathability, ease of use, and lightweight fabric. This wrist brace has alightweight removable splintthat stabilizes your wrist in aneutral position. Theneoprene fabricallows the brace to retain therapeutic heat and improve circulation without causing your wrist to overheat.Thetwo adjustable strapsallow you to customize the amount of compression you want based on pain,inflammation, and swelling. This is a great brace for sprains, strains, and tendonitis. Vive offers a60-day unconditional guarantee,so if you purchase it and it doesn’t fit, you can always return it.Keep in MindThe brace comes in only one size, so it may not fit some people.Key Specs:Material:Neoprene |Sizes:One size |Weight:2.89 ounces |Closure Type:Velcro
Best for SeniorsVive Wrist BracePHOTO: Amazon$10 at Amazon
Best for SeniorsVive Wrist Brace
Best for Seniors
Vive Wrist Brace
$10 at Amazon
ProsLightweight, breathable fabricGreat for daily use60-day unconditional guaranteeConsOnly one size
ProsLightweight, breathable fabricGreat for daily use60-day unconditional guarantee
Lightweight, breathable fabric
Great for daily use
60-day unconditional guarantee
ConsOnly one size
Only one size
TheVive Wrist Braceis our top pick for seniors and other people who may need wrist support on a daily basis due to itsbreathability, ease of use, and lightweight fabric. This wrist brace has alightweight removable splintthat stabilizes your wrist in aneutral position. Theneoprene fabricallows the brace to retain therapeutic heat and improve circulation without causing your wrist to overheat.
Thetwo adjustable strapsallow you to customize the amount of compression you want based on pain,inflammation, and swelling. This is a great brace for sprains, strains, and tendonitis. Vive offers a60-day unconditional guarantee,so if you purchase it and it doesn’t fit, you can always return it.
The brace comes in only one size, so it may not fit some people.
Key Specs:Material:Neoprene |Sizes:One size |Weight:2.89 ounces |Closure Type:Velcro
Best for SleepingComfyBrace Sleep Support BracePHOTO: Amazon$22$16 at Amazon$27 at WalmartProsBuilt-in bead keeps wrist from movingRemovable metal splintPromotes sleepConsOnly one sizeWhy We Recommend ItIf you’re looking forno-fuss wrist supporttoalleviate wrist painand provide good support without interrupting your sleep, consider theComfyBrace Night Wrist Support. Thisone-size-fits-all bracefeatures abreathable slip-on sleeve, aremovable splint, and abeaded cushionthat supports your wrist while sleeping.Theergonomic designalso allows you to use the brace on either hand, so unless you need to brace both wrists, you only need to purchase one. This brace is theperfect solutionfor relief from carpal tunnel syndrome,post-cast wrist pain, and other conditions that plague you at night while you try to sleep.Keep in MindOne downside to this brace is that it only comes in one size, which can create a problem with fit. Fortunately, the company offers a hassle-free lifetime replacement if you purchase the brace and realize it doesn’t work.Key Specs:Material:Not listed |Sizes:One size |Weight:3.84 ounces |Closure Type:Velcro
Best for SleepingComfyBrace Sleep Support BracePHOTO: Amazon$22$16 at Amazon$27 at Walmart
Best for SleepingComfyBrace Sleep Support Brace
Best for Sleeping
ComfyBrace Sleep Support Brace
$22$16 at Amazon$27 at Walmart
ProsBuilt-in bead keeps wrist from movingRemovable metal splintPromotes sleepConsOnly one size
ProsBuilt-in bead keeps wrist from movingRemovable metal splintPromotes sleep
Promotes sleep
If you’re looking forno-fuss wrist supporttoalleviate wrist painand provide good support without interrupting your sleep, consider theComfyBrace Night Wrist Support. Thisone-size-fits-all bracefeatures abreathable slip-on sleeve, aremovable splint, and abeaded cushionthat supports your wrist while sleeping.
Theergonomic designalso allows you to use the brace on either hand, so unless you need to brace both wrists, you only need to purchase one. This brace is theperfect solutionfor relief from carpal tunnel syndrome,post-cast wrist pain, and other conditions that plague you at night while you try to sleep.
One downside to this brace is that it only comes in one size, which can create a problem with fit. Fortunately, the company offers a hassle-free lifetime replacement if you purchase the brace and realize it doesn’t work.
Key Specs:Material:Not listed |Sizes:One size |Weight:3.84 ounces |Closure Type:Velcro
Best for Rest and RecoveryBraceability Resting Hand SplintPHOTO: Amazon$30 at AmazonView on Braceability.comProsOffers a neutral healing positionKeeps you from making painful movements while recoveringPadded and breathableConsMay be too heavy for someWhy We Recommend ItIf you need a wrist support or brace that allows your hand and wrist torest and recover—such as from nerve damage, an accident, or post-surgery—your healthcare provider may recommend aresting splint. TheBraceability Resting Hand Splintis designed to support your hand and wrist,promote healing, andreduce pain and swelling.Unlike other immobilizers, this resting hand splintsupports your hand, wrist, and fingers in a neutral healing positionand keeps you from making any painful movements while you recover. What’s more, it’s made ofpadded, breathable materialsthat offer comfortable, functional positioning regardless of what you are doing.Keep in MindKeep in mind this wrist support is the heaviest on our list, weighing in at 5.29 ounces. While that may not seem like a lot, for someone with small hands ordecreased muscle tone, it may be a challenge. Talk to your healthcare provider about whether or not this resting splint is best for your recovery.Key Specs:Material:Nylon |Sizes:XS-XL |Weight:5.29 ounces |Closure Type:Velcro
Best for Rest and RecoveryBraceability Resting Hand SplintPHOTO: Amazon$30 at AmazonView on Braceability.com
Best for Rest and RecoveryBraceability Resting Hand Splint
Best for Rest and Recovery
Braceability Resting Hand Splint
$30 at AmazonView on Braceability.com
ProsOffers a neutral healing positionKeeps you from making painful movements while recoveringPadded and breathableConsMay be too heavy for some
ProsOffers a neutral healing positionKeeps you from making painful movements while recoveringPadded and breathable
Offers a neutral healing position
Keeps you from making painful movements while recovering
Padded and breathable
ConsMay be too heavy for some
May be too heavy for some
If you need a wrist support or brace that allows your hand and wrist torest and recover—such as from nerve damage, an accident, or post-surgery—your healthcare provider may recommend aresting splint. TheBraceability Resting Hand Splintis designed to support your hand and wrist,promote healing, andreduce pain and swelling.
Unlike other immobilizers, this resting hand splintsupports your hand, wrist, and fingers in a neutral healing positionand keeps you from making any painful movements while you recover. What’s more, it’s made ofpadded, breathable materialsthat offer comfortable, functional positioning regardless of what you are doing.
Keep in mind this wrist support is the heaviest on our list, weighing in at 5.29 ounces. While that may not seem like a lot, for someone with small hands ordecreased muscle tone, it may be a challenge. Talk to your healthcare provider about whether or not this resting splint is best for your recovery.
Key Specs:Material:Nylon |Sizes:XS-XL |Weight:5.29 ounces |Closure Type:Velcro
Best for Smaller WristsWellgate PerfectFit Wrist BracePHOTO: Amazon$19 at Amazon$27 at WalmartView on Hsastore.comProsMinimalistic designLightweight breathable materialAllows for good mobilityConsThumb opening may be too small for someWhy We Recommend ItTheWellgate PerfectFit Wrist Supportoffers aslender profilethat is perfect for people with smaller bone structures. Designed torelieve pain from carpal tunnel, arthritis, and minor strains or sprains, this wrist brace islightweight and breathable. Thememory foam interiorprovides cushy comfort.Also, due to the slimmer design, the Wellgate wrist supportallows for more mobility and less restriction, which can be great for people who only need a little bit of support while gaming, using the computer, or writing. If you have a smaller bone structure and tend to find that wrist supports are usually too big, this may be the one for you.Keep in MindThe thumb hole can be a little restrictive or even too small for some people.Key Specs:Material:Memory Foam |Sizes:One size |Weight:2.4 ounces |Closure Type:Velcro
Best for Smaller WristsWellgate PerfectFit Wrist BracePHOTO: Amazon$19 at Amazon$27 at WalmartView on Hsastore.com
Best for Smaller WristsWellgate PerfectFit Wrist Brace
Best for Smaller Wrists
Wellgate PerfectFit Wrist Brace
$19 at Amazon$27 at WalmartView on Hsastore.com
ProsMinimalistic designLightweight breathable materialAllows for good mobilityConsThumb opening may be too small for some
ProsMinimalistic designLightweight breathable materialAllows for good mobility
Minimalistic design
Allows for good mobility
ConsThumb opening may be too small for some
Thumb opening may be too small for some
TheWellgate PerfectFit Wrist Supportoffers aslender profilethat is perfect for people with smaller bone structures. Designed torelieve pain from carpal tunnel, arthritis, and minor strains or sprains, this wrist brace islightweight and breathable. Thememory foam interiorprovides cushy comfort.
Also, due to the slimmer design, the Wellgate wrist supportallows for more mobility and less restriction, which can be great for people who only need a little bit of support while gaming, using the computer, or writing. If you have a smaller bone structure and tend to find that wrist supports are usually too big, this may be the one for you.
The thumb hole can be a little restrictive or even too small for some people.
Key Specs:Material:Memory Foam |Sizes:One size |Weight:2.4 ounces |Closure Type:Velcro
Best for ActivityComfyBrace Premium Lined Wrist BracePHOTO: Amazon$14 at AmazonProsMinimalist designAllows for good mobilityBreathable constructionConsMay not provide enough supportWhy We Recommend ItIf you’re used to being active, nothing is more frustrating than when wrist pain keeps you sidelined. TheComfyBrace Premium Lined Wrist Braceis alow-profile wrist supportthat is so comfortable you may even forget you are wearing it.With abreathable constructionthat does not retain moisture, this wrist brace will give you the support you seek without hindering your movements.Keep in MindIf you need a lot of support, this may not be the brace for you. The minimalist design is better suited for people with minor wrist pain who need extra support.Key Specs:Material:Not listed |Sizes:One size|Weight:1.26 ounces |Closure Type:Velcro
Best for ActivityComfyBrace Premium Lined Wrist BracePHOTO: Amazon$14 at Amazon
Best for ActivityComfyBrace Premium Lined Wrist Brace
Best for Activity
ComfyBrace Premium Lined Wrist Brace
$14 at Amazon
ProsMinimalist designAllows for good mobilityBreathable constructionConsMay not provide enough support
ProsMinimalist designAllows for good mobilityBreathable construction
Minimalist design
Breathable construction
ConsMay not provide enough support
May not provide enough support
If you’re used to being active, nothing is more frustrating than when wrist pain keeps you sidelined. TheComfyBrace Premium Lined Wrist Braceis alow-profile wrist supportthat is so comfortable you may even forget you are wearing it.
With abreathable constructionthat does not retain moisture, this wrist brace will give you the support you seek without hindering your movements.
If you need a lot of support, this may not be the brace for you. The minimalist design is better suited for people with minor wrist pain who need extra support.
Key Specs:Material:Not listed |Sizes:One size|Weight:1.26 ounces |Closure Type:Velcro
Best AdjustableFuturo Deluxe Wrist StabilizerPHOTO: Amazon$25 at Amazon$27 at TargetProsThree straps for maximum adjustabilityMinimizes twisting and flexingWell padded for extra comfortConsCan get a little warm at timesWhy We Recommend ItWhether you have carpal tunnel or a wrist injury of some sort, finding being able to adjust your support is important—especially because some days require more support than others. We found theFuturo Deluxe Wrist Stabilizerthe perfect answer to that dilemma.This wrist support allows you to make adjustments as needed withthree independent Velcro straps, giving you a moretailored fit. What’s more, you can make this support as tight as you need with confidence that it will not pinch you. The support does a great job minimizing any twisting or flexing of your wrist, while thememory foam interiorensuresextra comfort and support.Keep in MindWith so many straps and extra padding, this wrist support can get a little warm. Even with that drawback, you can’t beat this wrist support’s extra support and adjustability.Key Specs:Materials:Polyester, nylon, neoprene |Sizes:S/M and L/XL |Weight:3.2 ounces |Closure Type:Velcro
Best AdjustableFuturo Deluxe Wrist StabilizerPHOTO: Amazon$25 at Amazon$27 at Target
Best AdjustableFuturo Deluxe Wrist Stabilizer
Best Adjustable
Futuro Deluxe Wrist Stabilizer
$25 at Amazon$27 at Target
ProsThree straps for maximum adjustabilityMinimizes twisting and flexingWell padded for extra comfortConsCan get a little warm at times
ProsThree straps for maximum adjustabilityMinimizes twisting and flexingWell padded for extra comfort
Three straps for maximum adjustability
Minimizes twisting and flexing
Well padded for extra comfort
ConsCan get a little warm at times
Can get a little warm at times
Whether you have carpal tunnel or a wrist injury of some sort, finding being able to adjust your support is important—especially because some days require more support than others. We found theFuturo Deluxe Wrist Stabilizerthe perfect answer to that dilemma.
This wrist support allows you to make adjustments as needed withthree independent Velcro straps, giving you a moretailored fit. What’s more, you can make this support as tight as you need with confidence that it will not pinch you. The support does a great job minimizing any twisting or flexing of your wrist, while thememory foam interiorensuresextra comfort and support.
With so many straps and extra padding, this wrist support can get a little warm. Even with that drawback, you can’t beat this wrist support’s extra support and adjustability.
Key Specs:Materials:Polyester, nylon, neoprene |Sizes:S/M and L/XL |Weight:3.2 ounces |Closure Type:Velcro
How We Selected the Best Wrist SupportsWhen developing our list of recommended wrist supports, we consulted with various hand and wrist specialists to determine what to look for when selecting a product. We also asked about different types of bracing, how long wrist braces should be worn, and whether they are always appropriate for treating wrist pain. Then, we spent hours researching thedifferent types of wrist braceson the market, evaluating everything from theirweightandsizingto thetype of supportthey offer. The end result was a comprehensive list of wrist braces designed to treat various types of wrist pain.What to Look For in Wrist SupportsMaterial:Wrist braces and supports come in various fabrics, including neoprene, nylon, polyester, or a combination of these materials. While there is no single best material, you want to ensure the fabric is breathable. This is especially important if your hands are prone to swelling since lack of circulation could worsen your swelling. You also want something that can be cleaned effectively so that dirt and bacteria won’t adhere to your hands.Fit:Andrea Halim, MD, MBA, an orthopedic surgeon and assistant professor of Orthopaedics & Rehabilitation and Hand Surgery at Yale Medicine, says finding a wrist support that fits well is crucial for healing and injury prevention. Wearing a brace that does not fit properly can cause unwanted pressure or irritate your skin. For a fracture or sprain, your brace should be snug but not so tight as to cut off circulation or cause skin irritation, Halim says.Adjustability: When shopping for a wrist brace, look for features such as adjustable straps, breathable materials, and a comfortable fit,Christopher Sforzo, MD, board-certified orthopedic surgeon and founder of Stewart Orthopedics and Sports Medicine, suggests. Because wrist braces can be worn when you are typing or working out, you also want to ensure they do not interfere with your range of motion or cause discomfort. They shouldn’t compress your nerves or restrict blood flow, he says.Recommended uses:Selecting a wrist brace is best done in collaboration with a healthcare provider who can advise you on the type of brace best for your condition. Halim says that not every condition is best treated with brace wear.Mobility:Pain that limits movement and basic day-to-day functioning impacts your quality of life. For this reason, many people turn to wrist supports or braces to alleviate pain. The key is finding a wrist support or brace that alleviates your pain and discomfort and allows you to do what you need. The brace you choose should be breathable, comfortable, and practical, allowing your fingers to move as needed while stabilizing your wrist.Our ExpertsExperts we interviewed to select the best wrist supports include:Jodie Auliff, OTR/L, CHT, a lead hand therapist and occupational therapist at AthleticoAndrea Halim, MD, MBA, an orthopedic surgeon and assistant professor with Orthopaedics & Rehabilitation, Hand Surgery at Yale MedicineChristopher Sforzo, MD, board-certified orthopedic surgeon and founder of Sforzo, Dillingham, Stewart Orthopedics and Sports MedicineFrequently Asked QuestionsGenerally, if you’re wearing a brace to provide complete rest for a joint, you need to wear it all day, but if it’s just for support, then you should take breaks and stretch to avoid stiffness, Auliff says. That being said, one of the major risks associated with wrist supports is wearing the brace for too long, says Auliff. While it varies based on the injury or condition, doing so may make you susceptible to muscle weakening and stiffening of the surrounding joints, muscles, and tendons. Talk to a healthcare provider about your specific situation to determine whether a wrist support or brace could help alleviate your pain.When selecting a wrist brace, you want to look for something with firm support that allows full range of motion without cutting off your circulation, Sforzo says. It also should be adjustable so you can loosen it when needed. The general rule of thumb is that you should be able to get one to two fingers under each strap, Auliff says.If you have a sprain, strain, or inflammation, wearing a brace will allow the wrist joint to rest, Halim says. In these situations, wearing a wrist support or brace helps prevent pain associated with moving an irritated or inflamed joint or stressing an injured ligament. Additionally, many people with carpal tunnel syndrome find that wearing a brace overnight alleviates the pain associated with the condition and keeps them from waking from pain or discomfort at night, she adds.Why Trust Verywell HealthSherri Gordon,CLC, has been covering health and social issues for nearly 20 years and has written countless articles with a health focus. Consequently, she is well versed and knowledgeable about a number of health conditions—like carpal tunnel and osteoarthritis—that impact our everyday lives. Plus, as someone who spends multiple hours per day on a computer, Sherri knows how important it is to find a comfortable and well-fitting brace to alleviate discomfort and pain that comes from repetitive motions.
How We Selected the Best Wrist Supports
When developing our list of recommended wrist supports, we consulted with various hand and wrist specialists to determine what to look for when selecting a product. We also asked about different types of bracing, how long wrist braces should be worn, and whether they are always appropriate for treating wrist pain. Then, we spent hours researching thedifferent types of wrist braceson the market, evaluating everything from theirweightandsizingto thetype of supportthey offer. The end result was a comprehensive list of wrist braces designed to treat various types of wrist pain.
What to Look For in Wrist Supports
Experts we interviewed to select the best wrist supports include:
Frequently Asked QuestionsGenerally, if you’re wearing a brace to provide complete rest for a joint, you need to wear it all day, but if it’s just for support, then you should take breaks and stretch to avoid stiffness, Auliff says. That being said, one of the major risks associated with wrist supports is wearing the brace for too long, says Auliff. While it varies based on the injury or condition, doing so may make you susceptible to muscle weakening and stiffening of the surrounding joints, muscles, and tendons. Talk to a healthcare provider about your specific situation to determine whether a wrist support or brace could help alleviate your pain.When selecting a wrist brace, you want to look for something with firm support that allows full range of motion without cutting off your circulation, Sforzo says. It also should be adjustable so you can loosen it when needed. The general rule of thumb is that you should be able to get one to two fingers under each strap, Auliff says.If you have a sprain, strain, or inflammation, wearing a brace will allow the wrist joint to rest, Halim says. In these situations, wearing a wrist support or brace helps prevent pain associated with moving an irritated or inflamed joint or stressing an injured ligament. Additionally, many people with carpal tunnel syndrome find that wearing a brace overnight alleviates the pain associated with the condition and keeps them from waking from pain or discomfort at night, she adds.
Frequently Asked Questions
Generally, if you’re wearing a brace to provide complete rest for a joint, you need to wear it all day, but if it’s just for support, then you should take breaks and stretch to avoid stiffness, Auliff says. That being said, one of the major risks associated with wrist supports is wearing the brace for too long, says Auliff. While it varies based on the injury or condition, doing so may make you susceptible to muscle weakening and stiffening of the surrounding joints, muscles, and tendons. Talk to a healthcare provider about your specific situation to determine whether a wrist support or brace could help alleviate your pain.
When selecting a wrist brace, you want to look for something with firm support that allows full range of motion without cutting off your circulation, Sforzo says. It also should be adjustable so you can loosen it when needed. The general rule of thumb is that you should be able to get one to two fingers under each strap, Auliff says.
If you have a sprain, strain, or inflammation, wearing a brace will allow the wrist joint to rest, Halim says. In these situations, wearing a wrist support or brace helps prevent pain associated with moving an irritated or inflamed joint or stressing an injured ligament. Additionally, many people with carpal tunnel syndrome find that wearing a brace overnight alleviates the pain associated with the condition and keeps them from waking from pain or discomfort at night, she adds.
Sherri Gordon,CLC, has been covering health and social issues for nearly 20 years and has written countless articles with a health focus. Consequently, she is well versed and knowledgeable about a number of health conditions—like carpal tunnel and osteoarthritis—that impact our everyday lives. Plus, as someone who spends multiple hours per day on a computer, Sherri knows how important it is to find a comfortable and well-fitting brace to alleviate discomfort and pain that comes from repetitive motions.
4 SourcesVerywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Borkow G.Using copper to improve the well-being of the skin.Curr Chem Biol.2014;8(2):89-102. doi:10.2174/2212796809666150227223857Miller AA, Knight KL, Feland JB, Draper DO.Neoprene thigh sleeves and muscle cooling after exercise.J Athl Train. 2005;40(4):264-270.Arthritis Society.Splints and braces.Atroshi I, Tadjerbashi K, McCabe SJ, Ranstam J.Treatment of carpal tunnel syndrome with wrist splinting: study protocol for a randomized placebo-controlled trial.Trials. 2019;20(1):531. doi:10.1186/s13063-019-3635-6Additional ReadingAmerican Academy of Orthopaedic Surgeons.Arthritis of the wrist. Updated April, 2016.American Academy of Orthopaedic Surgeons.Wrist sprains. Updated April, 2018.
4 Sources
Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Borkow G.Using copper to improve the well-being of the skin.Curr Chem Biol.2014;8(2):89-102. doi:10.2174/2212796809666150227223857Miller AA, Knight KL, Feland JB, Draper DO.Neoprene thigh sleeves and muscle cooling after exercise.J Athl Train. 2005;40(4):264-270.Arthritis Society.Splints and braces.Atroshi I, Tadjerbashi K, McCabe SJ, Ranstam J.Treatment of carpal tunnel syndrome with wrist splinting: study protocol for a randomized placebo-controlled trial.Trials. 2019;20(1):531. doi:10.1186/s13063-019-3635-6Additional ReadingAmerican Academy of Orthopaedic Surgeons.Arthritis of the wrist. Updated April, 2016.American Academy of Orthopaedic Surgeons.Wrist sprains. Updated April, 2018.
Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
Borkow G.Using copper to improve the well-being of the skin.Curr Chem Biol.2014;8(2):89-102. doi:10.2174/2212796809666150227223857Miller AA, Knight KL, Feland JB, Draper DO.Neoprene thigh sleeves and muscle cooling after exercise.J Athl Train. 2005;40(4):264-270.Arthritis Society.Splints and braces.Atroshi I, Tadjerbashi K, McCabe SJ, Ranstam J.Treatment of carpal tunnel syndrome with wrist splinting: study protocol for a randomized placebo-controlled trial.Trials. 2019;20(1):531. doi:10.1186/s13063-019-3635-6
Borkow G.Using copper to improve the well-being of the skin.Curr Chem Biol.2014;8(2):89-102. doi:10.2174/2212796809666150227223857
Miller AA, Knight KL, Feland JB, Draper DO.Neoprene thigh sleeves and muscle cooling after exercise.J Athl Train. 2005;40(4):264-270.
Arthritis Society.Splints and braces.
Atroshi I, Tadjerbashi K, McCabe SJ, Ranstam J.Treatment of carpal tunnel syndrome with wrist splinting: study protocol for a randomized placebo-controlled trial.Trials. 2019;20(1):531. doi:10.1186/s13063-019-3635-6
American Academy of Orthopaedic Surgeons.Arthritis of the wrist. Updated April, 2016.American Academy of Orthopaedic Surgeons.Wrist sprains. Updated April, 2018.
American Academy of Orthopaedic Surgeons.Arthritis of the wrist. Updated April, 2016.
American Academy of Orthopaedic Surgeons.Wrist sprains. Updated April, 2018.
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