Table of ContentsView AllTable of ContentsTimingVoice RestSteamHydrationLozengesThings to Avoid
Table of ContentsView All
View All
Table of Contents
Timing
Voice Rest
Steam
Hydration
Lozenges
Things to Avoid
You may wonder how long it takes to recover or if there are things you can do to speed up getting your voice back. The good news is thatlaryngitis(inflammation of yourlarynxor voice box) is usually temporary, and there are some techniques you can try to heal your voice.
This article explains factors determining when you get your voice back, how to get your voice back, and things that inhibit getting your voice back quickly.
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Why Does My Voice Sound Raspy?
Factors That Determine When You Get Your Voice Back
Most of the time, laryngitis clears up within a few days to a week.But that’s just an average. Some people may find that their lost voice lasts for just a day or so, while others may be without a full voice for a couple of weeks.
Certain factors may play a role in how long you lose your voice. Singers, teachers, lawyers, and public speakers are at greater risk of losing their voices because of the high demand on their vocal cords.
In addition, the following can determine how quickly (or slowly) your voice returns:
Tips for Performers
If you are a performer, the following tips may help prevent vocal strain:
How to Get Your Voice Back With Rest
Voice rest is the primary treatment for laryngitis. Complete voice rest can relieve discomfort and swelling within 24 to 48 hours of starting voice rest.
Voice rest works best when you do not use your voice at all, not even to whisper. Although it may not be apparent, whispering is one of the extremes of voice use and puts much strain on your voice.
Plan to rest your voice for a day or two to see if your symptoms improve. If not, you can rest your voice for up to a week; longer is not practical or recommended.
How to Get Your Voice Back With Steam
Moist air is good for laryngitis. So, pull out the humidifier or sit in a steamy bathroom and breathe in the humid air.
People with vocal fatigue may be more susceptible to the vocal effects of dehydration.In these cases, a humidifier can help replace the lost moisture in the air and, therefore, the throat.
To use steam to get your voice back, try the following:
Humidifiers are labeled as either “cool mist” or “warm mist” (also calledsteam vaporizers). Both must be kept clean to avoid the buildup of bacteria and mold in the machine and the air. Cool mist humidifiers are safer, especially if you have children in the home, because they do not pose a risk ofsteam burns.
How to Get Your Voice Back With Hydration
Drinking plenty of water can also help you get your voice back quickly. Drinking enough liquids not only moisturizes your throat, it also keeps your entire body functioning, which helps its ability to heal. Try to aim for at least 8 cups a day.
Along those lines, avoid dehydrating liquids, includingcaffeineandalcohol. Instead, stick to water, juices, broths, and smoothies.
How Much Water Should You Drink a Day?
How to Get Your Voice Back With Lozenges
Sucking on lozenges, including cough drops and hard candies, helps you produce saliva to keep your throat moist.Take sips of water as the throat lozenge dissolves in your mouth. Gum is also suitable for this purpose.
6 Natural Remedies for Laryngitis
How Not to Get Your Voice Back
In addition to doing all the right things to get your voice back quickly, there are also some things to add to your list of things to avoid. These include:
The best thing you can do to get your voice back is not to talk (or whisper), stay hydrated, and keep your throat moist.
Summary
Losing your voice happens to most people at some time or another. It most commonly occurs from illness, but it can also happen to people who overuse or misuse their voice. The good news is acute laryngitis is short-lived, usually lasting just a few days to a week. However, voice rest, steam, drinking lots of water, and sucking on lozenges may speed up the process. In some cases, you may even get your voice back overnight.
6 SourcesVerywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Harvard Health Publishing.Laryngitis.National Institute on Deafness and Other Communication Disorders.Taking care of your voice.Froedtert & the Medical College of Wisconsin.Laryngitis: Causes, treatment, and prevention.Levendoski EE, Sundarrajan A, Sivasankar MP.Reducing the negative vocal effects of superficial laryngeal dehydration with humidification.Ann Otol Rhinol Laryngol. 2014;123(7):475-481. doi:10.1177/0003489414527230Mount Sinai.Laryngitis.UT Southwestern Medical Center.Voice care: Sorting fact from fiction.
6 Sources
Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Harvard Health Publishing.Laryngitis.National Institute on Deafness and Other Communication Disorders.Taking care of your voice.Froedtert & the Medical College of Wisconsin.Laryngitis: Causes, treatment, and prevention.Levendoski EE, Sundarrajan A, Sivasankar MP.Reducing the negative vocal effects of superficial laryngeal dehydration with humidification.Ann Otol Rhinol Laryngol. 2014;123(7):475-481. doi:10.1177/0003489414527230Mount Sinai.Laryngitis.UT Southwestern Medical Center.Voice care: Sorting fact from fiction.
Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
Harvard Health Publishing.Laryngitis.National Institute on Deafness and Other Communication Disorders.Taking care of your voice.Froedtert & the Medical College of Wisconsin.Laryngitis: Causes, treatment, and prevention.Levendoski EE, Sundarrajan A, Sivasankar MP.Reducing the negative vocal effects of superficial laryngeal dehydration with humidification.Ann Otol Rhinol Laryngol. 2014;123(7):475-481. doi:10.1177/0003489414527230Mount Sinai.Laryngitis.UT Southwestern Medical Center.Voice care: Sorting fact from fiction.
Harvard Health Publishing.Laryngitis.
National Institute on Deafness and Other Communication Disorders.Taking care of your voice.
Froedtert & the Medical College of Wisconsin.Laryngitis: Causes, treatment, and prevention.
Levendoski EE, Sundarrajan A, Sivasankar MP.Reducing the negative vocal effects of superficial laryngeal dehydration with humidification.Ann Otol Rhinol Laryngol. 2014;123(7):475-481. doi:10.1177/0003489414527230
Mount Sinai.Laryngitis.
UT Southwestern Medical Center.Voice care: Sorting fact from fiction.
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