This article is part ofHealth Divide: Heart Disease Risk Factors, a destination in our Health Divide series.
Jarretta Utley is a heart-health advocate who speaks on the importance of taking your prescribed medication and eating a healthy diet.
I grew up eating good southern, fried food. My eating habits throughout my childhood were a mix of fried foods and processed foods. When I was living on my own and in college, my food choices and habits weren’t very healthy. I was on the go and eating fast food regularly.
I’ve always struggled with my weight and had high blood pressure, and since my 20s, I’ve been taking blood pressure medication. My eating habits changed after I graduated from college and even more when I was pregnant with my daughter, as most foods nauseated me.
Jarretta UtleyI needed to take care of myself to take care of anyone else.
Jarretta Utley
I needed to take care of myself to take care of anyone else.
I was 35 when I had a heart attack.
It was a Wednesday night in August. I was playing with my 18-month-old daughter. I had been sweating the entire evening; then, my chest suddenly started hurting.
That was the first reminder that I needed to take care of myself to take care of anyone else.
I had a 100% blocked coronary artery. The doctor didn’t put a stent in; he just cleaned it out. The doctor compared my heart situation to a neighborhood with five houses. Two houses had burned down, but the other three were still OK. Basically, two of my arteries were no longer being oxygenated, but my heart would survive.
Jarretta UtleyI had years of poor eating, high blood pressure, and my weight was a factor.
I had years of poor eating, high blood pressure, and my weight was a factor.
Coronary Artery Disease
Wanting More for My Daughter
Having a heart attack at the age of 35 is not usual, and my cardiologist was surprised that I had such a severe heart event. After years of poor eating, high blood pressure, and my weight being a factor, my arteries had had enough.
I was then diagnosed witharteriosclerosis, meaning my body makes more cholesterol plaque in the arteries than it needs.However, I never had high cholesterol. I was also diagnosed withcoronary artery disease.
Another risk factor is family history. My dad’s side has a history of heart disease. Two of my great uncles passed away within a year of each other, both frommassive heart attacks. My great aunt also had a heart attack and had type 1 diabetes when she passed.
I worry about my daughter. I instill in her that she has to take care of herself now as a teenager. I often remind her what happened to me was because of my unhealthy eating habits when I was younger. I constantly remind her that she needs to watch what food goes into her mouth.
Recording Your Family Medical History
Becoming My Own Advocate
I started volunteering withWomenHeartin 2011 because I didn’t want women to make the same mistakes as me. I encourage healthier eating habits–my motto is baked, not fried–but it’s really about eating foods in moderation. I stopped eating pork many years ago, along with fried foods, but I do enjoy, on occasion, some fried fish.
Jarretta UtleyYou have to be an advocate for your own health and say, no, I know this is not normal for my body and you need to listen. Don’t stop until you’re heard.
You have to be an advocate for your own health and say, no, I know this is not normal for my body and you need to listen. Don’t stop until you’re heard.
I also talk about the disparities in health care with other women of color.Being a woman of color, we’re not always taken as seriously when we go to the doctor with chest pain. Heart events in women present themselves differently than in men. It’s not always chest and arm pain. We can have headaches, jaw pain, and backaches for days, and we are often told that it’s just anxiety or stress.
Again, you have to be your best self to take care of yourself and your family. Take time for yourself, joina support groupif you live with heart disease or have risk factors. Use that safe space to talk about how you are feeling with your support system.
I’m thankful for another day and I’m grateful that I was allowed to live and share my story with others. I live with heart disease, but it doesn’t define me.
2 SourcesVerywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Rahman K, Fisher EA.Insights from pre-clinical and clinical studies on the role of innate inflammation in atherosclerosis regression.Front Cardiovasc Med. 2018;5:32. doi:10.3389/fcvm.2018.00032Chinn JJ, Martin IK, Redmond N.Health equity among black women in the united states.Journal of Women’s Health. 2021;30(2):212-219. doi:10.1089/jwh.2020.8868
2 Sources
Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Rahman K, Fisher EA.Insights from pre-clinical and clinical studies on the role of innate inflammation in atherosclerosis regression.Front Cardiovasc Med. 2018;5:32. doi:10.3389/fcvm.2018.00032Chinn JJ, Martin IK, Redmond N.Health equity among black women in the united states.Journal of Women’s Health. 2021;30(2):212-219. doi:10.1089/jwh.2020.8868
Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
Rahman K, Fisher EA.Insights from pre-clinical and clinical studies on the role of innate inflammation in atherosclerosis regression.Front Cardiovasc Med. 2018;5:32. doi:10.3389/fcvm.2018.00032Chinn JJ, Martin IK, Redmond N.Health equity among black women in the united states.Journal of Women’s Health. 2021;30(2):212-219. doi:10.1089/jwh.2020.8868
Rahman K, Fisher EA.Insights from pre-clinical and clinical studies on the role of innate inflammation in atherosclerosis regression.Front Cardiovasc Med. 2018;5:32. doi:10.3389/fcvm.2018.00032
Chinn JJ, Martin IK, Redmond N.Health equity among black women in the united states.Journal of Women’s Health. 2021;30(2):212-219. doi:10.1089/jwh.2020.8868
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