In This ArticleView AllIn This ArticleOur Top PicksReviewsWhat Registered Dietitians Want You To KnowBenefits of a Multivitamin for Women Over 50How We Test and Select SupplementsWhy Independent Testing MattersPay Attention To These IngredientsOur ExpertsFrequently Asked QuestionsWhy Trust Verywell Health
In This ArticleView All
In This Article
View All
Our Top Picks
Reviews
What Registered Dietitians Want You To Know
Benefits of a Multivitamin for Women Over 50
How We Test and Select Supplements
Why Independent Testing Matters
Pay Attention To These Ingredients
Our Experts
Frequently Asked Questions
Why Trust Verywell Health
Verywell Health / Jhett Thompson
Women typically experiencemenopause around age 52, and during this hormonal shift (and in the years leading up to it), your body’s nutritional needs change.Multivitamins specially formulated for women over 50 can help you meet these needs, promoting strength and vitality in this next phase of life.
Additionally, some research suggests a daily multivitamin may help improve cognition and episodic memory(learning, storing, and retrieving everyday knowledge), which can help prevent cognitive decline.
When choosing awomen’s multivitamin,consider the nutrients you need and look for supplements that do not exceed tolerable upper limits. In selecting our top multivitamins for women over 50, we prioritized independently verified supplements to ensure ingredient accuracy. We alsosurveyed over 60 adultsfor feedback on popular multivitamins, and wetested 19 multivitamins in our labto analyze their size, smell, and appearance.
Our team of registered dietitians reviews and evaluates every single supplement we recommend according to ourdietary supplement methodology. From there, a registered dietitian on ourExpert Review Boardreviews each article for scientific accuracy.Always speak with a healthcare professional before adding a supplement to your routine to ensure that the supplement is appropriate for your individual needs and to find out what dosage to take.
Our team of registered dietitians reviews and evaluates every single supplement we recommend according to ourdietary supplement methodology. From there, a registered dietitian on ourExpert Review Boardreviews each article for scientific accuracy.
Always speak with a healthcare professional before adding a supplement to your routine to ensure that the supplement is appropriate for your individual needs and to find out what dosage to take.
Our Top PicksBest for Most Women:MegaFood Multivitamin for Women Over 55 at Amazon$50Jump to ReviewBest Budget:SALEOne A Day Women’s 50+ at Amazon$20$16Jump to ReviewBest Gummy:SALESmartyPants Masters 50+ Multivitamin at Amazon$41$30Jump to ReviewBest to Fill Nutrient Gaps:Ritual Essential for Women 50+ at Amazon$43Jump to ReviewBest High Dose:Life Extension Multivitamin at Amazon$20Jump to Review
Best for Most Women:MegaFood Multivitamin for Women Over 55 at Amazon$50Jump to ReviewBest Budget:SALEOne A Day Women’s 50+ at Amazon$20$16Jump to ReviewBest Gummy:SALESmartyPants Masters 50+ Multivitamin at Amazon$41$30Jump to ReviewBest to Fill Nutrient Gaps:Ritual Essential for Women 50+ at Amazon$43Jump to ReviewBest High Dose:Life Extension Multivitamin at Amazon$20Jump to Review
Best for Most Women:MegaFood Multivitamin for Women Over 55 at Amazon$50Jump to Review
Best for Most Women:MegaFood Multivitamin for Women Over 55 at Amazon$50
Best for Most Women:
Best Budget:SALEOne A Day Women’s 50+ at Amazon$20$16Jump to Review
Best Budget:SALEOne A Day Women’s 50+ at Amazon$20$16
Best Budget:
SALE
Best Gummy:SALESmartyPants Masters 50+ Multivitamin at Amazon$41$30Jump to Review
Best Gummy:SALESmartyPants Masters 50+ Multivitamin at Amazon$41$30
Best Gummy:
Best to Fill Nutrient Gaps:Ritual Essential for Women 50+ at Amazon$43Jump to Review
Best to Fill Nutrient Gaps:Ritual Essential for Women 50+ at Amazon$43
Best to Fill Nutrient Gaps:
Best High Dose:Life Extension Multivitamin at Amazon$20Jump to Review
Best High Dose:Life Extension Multivitamin at Amazon$20
Best High Dose:
Best for Most WomenMegaFood Multivitamin for Women Over 55PHOTO: Amazon$50 at Amazon$27 at Iherb$51 at Thrive MarketProsTrusted brandTested for over 150 pesticidesHas choline and green tea extract for brain healthNutrients in most absorbable formsCons2 tablets may be difficult to take for some peopleKey Specs:Servings per container:30 |Serving size:2 Tablets |Other Ingredients:Green tea leaf extract, food blend, choline |Independently Verified:YesWhy We Recommend ItMegaFoods is a trusted name in the supplement world, and we recommend their Women’s 55+ Advanced Multivitamin for its balanced inclusion of important vitamins and minerals. Theminerals are fermented, potentially making them easier to digestandincreasing nutrient absorption.When we tested this multivitamin, we found that it has anearthy smell, which makes sense given it includes ablend of whole foods, like organic brown rice, orange, carrot, and broccoli. It is alsoslightly chalkyand a bit larger than a dime.The green tea extract and choline in this formulation are a unique addition. Green tea extract is a source of antioxidants, and some research shows it can helpreduce blood pressurein the short term.The antioxidantEGCG in green teaalso has some evidence that it canprotect against mental decline.Choline may alsobenefit brain health, but more long-term studies are needed.MegaFoods tests its products for over 150 pesticides and is anNSF GMP-certified facility. It is also free of gluten, milk, eggs, peanuts, tree nuts, soy, wheat, fish, shellfish, and sesame.Keep In MindThis supplement does not include iron, calcium, or magnesium.PHOTO: Verywell Health / Alexander HuangPHOTO: Verywell Health / Alexander HuangPHOTO: Verywell Health / Alexander HuangPHOTO: Verywell Health / Alexander HuangPHOTO: Verywell Health / Alexander HuangBest BudgetOne A Day Women’s 50+PHOTO: Amazon$20$16 at AmazonView on IherbProsIndependently verified for purity and potencyFree of allergens and artificial sugarsJust contains vitamins and mineralsConsContains artificial coloringsKey Specs:Servings per container:30 |Serving size:1 tablet |Other Ingredients:Many |Independently Verified:YesWhy We Recommend ItBayer’s One A Day Women’s 50+ delivers a quality multivitamin at a comfortable price. You can rest assured that it is safe because it is independently verified for ingredient accuracy and heavy metal testing. We found thetablets to be relatively small, and while there was asweet, orange creamsicle scentwhen we opened the bottle, each tablet didn’t give off much of a smell.We appreciate that this multi contains nutrients important for bone health, including vitamin D and magnesium. If you aren’t spending much time outside in the sun, the vitamin D in this supplement becomes even more important. This is because it’s difficult to get vitamin D from food, but our bodies make it when our skin is exposed to UV light from the sun. Vitamin D is also protective against certain types of cancer, such as colon, breast, and pancreatic cancer,and has promisingbenefits for women in menopauseagainst osteoporosis, high blood pressure, and more.This supplement also includes adequate levels ofB vitamins, including plenty of B12. This is beneficial if you consume fewerfoods high in B12, such as chicken and beef. Additionally, our body’s ability to absorb Vitamin B12 from food decreases with age, making a supplement helpful in preventing deficiency.Keep In MindTake note, while we typically think of calcium as the most important for bone health, recent research indicates that 700-1000 mg of calcium a day, or 1000 mg through supplementation, may increase the risk of cardiovascular disease, specifically in postmenopausal women.This supplement only includes 300 mg of calcium, and we recommend otherwise sticking tocalcium-rich foodsto meet your daily needs.This option is free of allergens and artificial sugars, but it does contain artificial colorings.PHOTO: Verywell Health / Alexander HuangPHOTO: Verywell Health / Alexander HuangPHOTO: Verywell Health / Alexander HuangPHOTO: Verywell Health / Alexander HuangBest GummySmartyPants Masters 50+ MultivitaminPHOTO: Amazon$41$30 at Amazon$32 at Walmart$32 at IherbProsNSF Contents CertifiedTastes like candyContains Co-Q10 and omega-3sConsDoes not contain calcium or magnesiumKey Specs:Servings per container:30 |Serving size:4 gummies |Other Ingredients:Omega-3 EPA and DHA essential fatty acids, CoQ10, and lutein & zeaxanthin |Independently Verified:YesWhy We Recommend ItSmarty Pants Masters 50+ Multivitamin Gummies make taking multivitamins more enjoyable withthree delicious flavors: blueberry, orange creme, and strawberry banana. If you don’t like swallowing capsules, this is a great option to consider. Thegummiesare shaped like gumdrops anddon’t stick to your teeth.In four tasty, easy-to-take vegan gummies, you’ll find methylated vitamin B12 and folate, as well as vitamin D and choline.Cholineis the building block for acetylcholine, an essential neurotransmitter involved in several bodily functions, especially for brain and muscle function.These gummies also includeCo-Q10, an antioxidant that helps with overall cell health and vitality as we age.This supplement’s omega-3 fish oil is sourced from small fish to limitmercury exposure.No synthetic colors or flavors are added, either. It is also independently andClean Label Projectverified to be free of the eight most common allergens.Keep In MindThe trade-off is that these gummies contain 6 grams of added sugar, so if you have a condition such as diabetes or are watching your sugar intake, please take this into consideration.Best to Fill Nutrient GapsRitual Essential for Women 50+PHOTO: Amazon$43 at AmazonView on Ritual.comProsClean Label Project VerifiedFully traceable ingredient sourcing transparencyMint flavored delayed release capsuleOnly has nutrients most likely not gotten through dietConsNot a complete multivitaminKey Specs:Servings per container:30 |Serving size:2 Capsules |Other Ingredients:Omega-3 fatty acids |Independently Verified:YesWhy We Recommend ItWe like Ritual Essential For Women 50+ because it prioritizes quality ingredients, only has nutrients lacking from most diets, and uses ingredients independently verified for lack of microbes, heavy metals, allergens, and other contaminants. It is also non-GMO verified and made with traceable ingredients, meaning you know exactly where the nutrients are sourced.The two-capsule dose is easy to swallow and leaves aminty, fresh smell and taste. Thedelayed-release capsule design allows for optimal absorption of nutrients while being gentle on the stomach.We also appreciate that this supplement’s omega-3 comes from algae, making it appropriate forvegans. The selection of nutrients is specifically targeted for those typically lacking in the diet, and therefore, this pick is less comprehensive on purpose. Ritual prioritizes folate, B12,vitamin E, and omega-3 alongside bone “helper” nutrients, including vitamins D3 and K2, andmagnesium. Because calcium supplements should only be added as needed, they have left it out of their multivitamins for women.Keep In MindThis may not be the best pick for women on limited diets or looking for a boost in most vitamins and minerals.Best High DoseLife Extension MultivitaminPHOTO: Amazon$20$18 at Amazon$20 at Walmart$20 at IherbProsBest for women needing high doses of nutrientsActive forms of B vitaminsAdded antioxidantsConsSome ingredients may interfere with medicationsHigher dose not best for everyoneKey SpecsServings per container:60 |Serving size:2 Capsules |Other Ingredients:Inositol, flavones, alpha lipoic acid |Independently Verified:YesWhy We Recommend ItA higher dose of vitamins and minerals may be best for women over 50 who have lowered nutrient absorption due to aging or a health condition likeinflammatory bowel disease. We like that the Life Extension Two-Per-Day Multivitamin has higher amounts of vitamins and minerals for those who need it, and the B vitamins are in active methylated forms. This means they don’t have to be altered during digestion for the body to use them.If you want a lower dose than what the two-capsule serving provides, you can just take one capsule per day.This multi also has added antioxidants (flavonoids) found in foods like apigenin, quercetin, lycopene, and tocopherols. It also has a small amount ofinositol, a compound that may be helpful for polycystic ovarian syndrome (PCOS) and fertility.Keep In MindThe high doses of vitamins and minerals aren’t suitable for everyone, especially if you eat a varied diet or take other supplements. Some added nutrients in this multi, like marigold extract, could interfere with some medications. Therefore, check with a healthcare professional before taking it.PHOTO: Verywell Health / Alexander HuangPHOTO: Verywell Health / Alexander HuangPHOTO: Verywell Health / Alexander HuangPHOTO: Verywell Health / Alexander Huang
Best for Most WomenMegaFood Multivitamin for Women Over 55PHOTO: Amazon$50 at Amazon$27 at Iherb$51 at Thrive MarketProsTrusted brandTested for over 150 pesticidesHas choline and green tea extract for brain healthNutrients in most absorbable formsCons2 tablets may be difficult to take for some peopleKey Specs:Servings per container:30 |Serving size:2 Tablets |Other Ingredients:Green tea leaf extract, food blend, choline |Independently Verified:YesWhy We Recommend ItMegaFoods is a trusted name in the supplement world, and we recommend their Women’s 55+ Advanced Multivitamin for its balanced inclusion of important vitamins and minerals. Theminerals are fermented, potentially making them easier to digestandincreasing nutrient absorption.When we tested this multivitamin, we found that it has anearthy smell, which makes sense given it includes ablend of whole foods, like organic brown rice, orange, carrot, and broccoli. It is alsoslightly chalkyand a bit larger than a dime.The green tea extract and choline in this formulation are a unique addition. Green tea extract is a source of antioxidants, and some research shows it can helpreduce blood pressurein the short term.The antioxidantEGCG in green teaalso has some evidence that it canprotect against mental decline.Choline may alsobenefit brain health, but more long-term studies are needed.MegaFoods tests its products for over 150 pesticides and is anNSF GMP-certified facility. It is also free of gluten, milk, eggs, peanuts, tree nuts, soy, wheat, fish, shellfish, and sesame.Keep In MindThis supplement does not include iron, calcium, or magnesium.PHOTO: Verywell Health / Alexander HuangPHOTO: Verywell Health / Alexander HuangPHOTO: Verywell Health / Alexander HuangPHOTO: Verywell Health / Alexander HuangPHOTO: Verywell Health / Alexander Huang
Best for Most WomenMegaFood Multivitamin for Women Over 55PHOTO: Amazon$50 at Amazon$27 at Iherb$51 at Thrive Market
Best for Most WomenMegaFood Multivitamin for Women Over 55
Best for Most Women
MegaFood Multivitamin for Women Over 55
PHOTO: Amazon
$50 at Amazon$27 at Iherb$51 at Thrive Market
ProsTrusted brandTested for over 150 pesticidesHas choline and green tea extract for brain healthNutrients in most absorbable formsCons2 tablets may be difficult to take for some people
ProsTrusted brandTested for over 150 pesticidesHas choline and green tea extract for brain healthNutrients in most absorbable forms
Trusted brand
Tested for over 150 pesticides
Has choline and green tea extract for brain health
Nutrients in most absorbable forms
Cons2 tablets may be difficult to take for some people
2 tablets may be difficult to take for some people
Key Specs:
Servings per container:30 |Serving size:2 Tablets |Other Ingredients:Green tea leaf extract, food blend, choline |Independently Verified:Yes
Why We Recommend It
MegaFoods is a trusted name in the supplement world, and we recommend their Women’s 55+ Advanced Multivitamin for its balanced inclusion of important vitamins and minerals. Theminerals are fermented, potentially making them easier to digestandincreasing nutrient absorption.
When we tested this multivitamin, we found that it has anearthy smell, which makes sense given it includes ablend of whole foods, like organic brown rice, orange, carrot, and broccoli. It is alsoslightly chalkyand a bit larger than a dime.
The green tea extract and choline in this formulation are a unique addition. Green tea extract is a source of antioxidants, and some research shows it can helpreduce blood pressurein the short term.The antioxidantEGCG in green teaalso has some evidence that it canprotect against mental decline.Choline may alsobenefit brain health, but more long-term studies are needed.
MegaFoods tests its products for over 150 pesticides and is anNSF GMP-certified facility. It is also free of gluten, milk, eggs, peanuts, tree nuts, soy, wheat, fish, shellfish, and sesame.
Keep In Mind
This supplement does not include iron, calcium, or magnesium.
PHOTO: Verywell Health / Alexander HuangPHOTO: Verywell Health / Alexander HuangPHOTO: Verywell Health / Alexander HuangPHOTO: Verywell Health / Alexander HuangPHOTO: Verywell Health / Alexander Huang
Best BudgetOne A Day Women’s 50+PHOTO: Amazon$20$16 at AmazonView on IherbProsIndependently verified for purity and potencyFree of allergens and artificial sugarsJust contains vitamins and mineralsConsContains artificial coloringsKey Specs:Servings per container:30 |Serving size:1 tablet |Other Ingredients:Many |Independently Verified:YesWhy We Recommend ItBayer’s One A Day Women’s 50+ delivers a quality multivitamin at a comfortable price. You can rest assured that it is safe because it is independently verified for ingredient accuracy and heavy metal testing. We found thetablets to be relatively small, and while there was asweet, orange creamsicle scentwhen we opened the bottle, each tablet didn’t give off much of a smell.We appreciate that this multi contains nutrients important for bone health, including vitamin D and magnesium. If you aren’t spending much time outside in the sun, the vitamin D in this supplement becomes even more important. This is because it’s difficult to get vitamin D from food, but our bodies make it when our skin is exposed to UV light from the sun. Vitamin D is also protective against certain types of cancer, such as colon, breast, and pancreatic cancer,and has promisingbenefits for women in menopauseagainst osteoporosis, high blood pressure, and more.This supplement also includes adequate levels ofB vitamins, including plenty of B12. This is beneficial if you consume fewerfoods high in B12, such as chicken and beef. Additionally, our body’s ability to absorb Vitamin B12 from food decreases with age, making a supplement helpful in preventing deficiency.Keep In MindTake note, while we typically think of calcium as the most important for bone health, recent research indicates that 700-1000 mg of calcium a day, or 1000 mg through supplementation, may increase the risk of cardiovascular disease, specifically in postmenopausal women.This supplement only includes 300 mg of calcium, and we recommend otherwise sticking tocalcium-rich foodsto meet your daily needs.This option is free of allergens and artificial sugars, but it does contain artificial colorings.PHOTO: Verywell Health / Alexander HuangPHOTO: Verywell Health / Alexander HuangPHOTO: Verywell Health / Alexander HuangPHOTO: Verywell Health / Alexander Huang
Best BudgetOne A Day Women’s 50+PHOTO: Amazon$20$16 at AmazonView on Iherb
Best BudgetOne A Day Women’s 50+
Best Budget
One A Day Women’s 50+
$20$16 at AmazonView on Iherb
ProsIndependently verified for purity and potencyFree of allergens and artificial sugarsJust contains vitamins and mineralsConsContains artificial colorings
ProsIndependently verified for purity and potencyFree of allergens and artificial sugarsJust contains vitamins and minerals
Independently verified for purity and potency
Free of allergens and artificial sugars
Just contains vitamins and minerals
ConsContains artificial colorings
Contains artificial colorings
Servings per container:30 |Serving size:1 tablet |Other Ingredients:Many |Independently Verified:Yes
Bayer’s One A Day Women’s 50+ delivers a quality multivitamin at a comfortable price. You can rest assured that it is safe because it is independently verified for ingredient accuracy and heavy metal testing. We found thetablets to be relatively small, and while there was asweet, orange creamsicle scentwhen we opened the bottle, each tablet didn’t give off much of a smell.
We appreciate that this multi contains nutrients important for bone health, including vitamin D and magnesium. If you aren’t spending much time outside in the sun, the vitamin D in this supplement becomes even more important. This is because it’s difficult to get vitamin D from food, but our bodies make it when our skin is exposed to UV light from the sun. Vitamin D is also protective against certain types of cancer, such as colon, breast, and pancreatic cancer,and has promisingbenefits for women in menopauseagainst osteoporosis, high blood pressure, and more.
This supplement also includes adequate levels ofB vitamins, including plenty of B12. This is beneficial if you consume fewerfoods high in B12, such as chicken and beef. Additionally, our body’s ability to absorb Vitamin B12 from food decreases with age, making a supplement helpful in preventing deficiency.
Take note, while we typically think of calcium as the most important for bone health, recent research indicates that 700-1000 mg of calcium a day, or 1000 mg through supplementation, may increase the risk of cardiovascular disease, specifically in postmenopausal women.This supplement only includes 300 mg of calcium, and we recommend otherwise sticking tocalcium-rich foodsto meet your daily needs.
This option is free of allergens and artificial sugars, but it does contain artificial colorings.
PHOTO: Verywell Health / Alexander HuangPHOTO: Verywell Health / Alexander HuangPHOTO: Verywell Health / Alexander HuangPHOTO: Verywell Health / Alexander Huang
Best GummySmartyPants Masters 50+ MultivitaminPHOTO: Amazon$41$30 at Amazon$32 at Walmart$32 at IherbProsNSF Contents CertifiedTastes like candyContains Co-Q10 and omega-3sConsDoes not contain calcium or magnesiumKey Specs:Servings per container:30 |Serving size:4 gummies |Other Ingredients:Omega-3 EPA and DHA essential fatty acids, CoQ10, and lutein & zeaxanthin |Independently Verified:YesWhy We Recommend ItSmarty Pants Masters 50+ Multivitamin Gummies make taking multivitamins more enjoyable withthree delicious flavors: blueberry, orange creme, and strawberry banana. If you don’t like swallowing capsules, this is a great option to consider. Thegummiesare shaped like gumdrops anddon’t stick to your teeth.In four tasty, easy-to-take vegan gummies, you’ll find methylated vitamin B12 and folate, as well as vitamin D and choline.Cholineis the building block for acetylcholine, an essential neurotransmitter involved in several bodily functions, especially for brain and muscle function.These gummies also includeCo-Q10, an antioxidant that helps with overall cell health and vitality as we age.This supplement’s omega-3 fish oil is sourced from small fish to limitmercury exposure.No synthetic colors or flavors are added, either. It is also independently andClean Label Projectverified to be free of the eight most common allergens.Keep In MindThe trade-off is that these gummies contain 6 grams of added sugar, so if you have a condition such as diabetes or are watching your sugar intake, please take this into consideration.
Best GummySmartyPants Masters 50+ MultivitaminPHOTO: Amazon$41$30 at Amazon$32 at Walmart$32 at Iherb
Best GummySmartyPants Masters 50+ Multivitamin
Best Gummy
SmartyPants Masters 50+ Multivitamin
$41$30 at Amazon$32 at Walmart$32 at Iherb
ProsNSF Contents CertifiedTastes like candyContains Co-Q10 and omega-3sConsDoes not contain calcium or magnesium
ProsNSF Contents CertifiedTastes like candyContains Co-Q10 and omega-3s
NSF Contents Certified
Tastes like candy
Contains Co-Q10 and omega-3s
ConsDoes not contain calcium or magnesium
Does not contain calcium or magnesium
Servings per container:30 |Serving size:4 gummies |Other Ingredients:Omega-3 EPA and DHA essential fatty acids, CoQ10, and lutein & zeaxanthin |Independently Verified:Yes
Smarty Pants Masters 50+ Multivitamin Gummies make taking multivitamins more enjoyable withthree delicious flavors: blueberry, orange creme, and strawberry banana. If you don’t like swallowing capsules, this is a great option to consider. Thegummiesare shaped like gumdrops anddon’t stick to your teeth.
In four tasty, easy-to-take vegan gummies, you’ll find methylated vitamin B12 and folate, as well as vitamin D and choline.Cholineis the building block for acetylcholine, an essential neurotransmitter involved in several bodily functions, especially for brain and muscle function.These gummies also includeCo-Q10, an antioxidant that helps with overall cell health and vitality as we age.
This supplement’s omega-3 fish oil is sourced from small fish to limitmercury exposure.No synthetic colors or flavors are added, either. It is also independently andClean Label Projectverified to be free of the eight most common allergens.
The trade-off is that these gummies contain 6 grams of added sugar, so if you have a condition such as diabetes or are watching your sugar intake, please take this into consideration.
Best to Fill Nutrient GapsRitual Essential for Women 50+PHOTO: Amazon$43 at AmazonView on Ritual.comProsClean Label Project VerifiedFully traceable ingredient sourcing transparencyMint flavored delayed release capsuleOnly has nutrients most likely not gotten through dietConsNot a complete multivitaminKey Specs:Servings per container:30 |Serving size:2 Capsules |Other Ingredients:Omega-3 fatty acids |Independently Verified:YesWhy We Recommend ItWe like Ritual Essential For Women 50+ because it prioritizes quality ingredients, only has nutrients lacking from most diets, and uses ingredients independently verified for lack of microbes, heavy metals, allergens, and other contaminants. It is also non-GMO verified and made with traceable ingredients, meaning you know exactly where the nutrients are sourced.The two-capsule dose is easy to swallow and leaves aminty, fresh smell and taste. Thedelayed-release capsule design allows for optimal absorption of nutrients while being gentle on the stomach.We also appreciate that this supplement’s omega-3 comes from algae, making it appropriate forvegans. The selection of nutrients is specifically targeted for those typically lacking in the diet, and therefore, this pick is less comprehensive on purpose. Ritual prioritizes folate, B12,vitamin E, and omega-3 alongside bone “helper” nutrients, including vitamins D3 and K2, andmagnesium. Because calcium supplements should only be added as needed, they have left it out of their multivitamins for women.Keep In MindThis may not be the best pick for women on limited diets or looking for a boost in most vitamins and minerals.
Best to Fill Nutrient GapsRitual Essential for Women 50+PHOTO: Amazon$43 at AmazonView on Ritual.com
Best to Fill Nutrient GapsRitual Essential for Women 50+
Best to Fill Nutrient Gaps
Ritual Essential for Women 50+
$43 at AmazonView on Ritual.com
ProsClean Label Project VerifiedFully traceable ingredient sourcing transparencyMint flavored delayed release capsuleOnly has nutrients most likely not gotten through dietConsNot a complete multivitamin
ProsClean Label Project VerifiedFully traceable ingredient sourcing transparencyMint flavored delayed release capsuleOnly has nutrients most likely not gotten through diet
Clean Label Project Verified
Fully traceable ingredient sourcing transparency
Mint flavored delayed release capsule
Only has nutrients most likely not gotten through diet
ConsNot a complete multivitamin
Not a complete multivitamin
Servings per container:30 |Serving size:2 Capsules |Other Ingredients:Omega-3 fatty acids |Independently Verified:Yes
We like Ritual Essential For Women 50+ because it prioritizes quality ingredients, only has nutrients lacking from most diets, and uses ingredients independently verified for lack of microbes, heavy metals, allergens, and other contaminants. It is also non-GMO verified and made with traceable ingredients, meaning you know exactly where the nutrients are sourced.
The two-capsule dose is easy to swallow and leaves aminty, fresh smell and taste. Thedelayed-release capsule design allows for optimal absorption of nutrients while being gentle on the stomach.
We also appreciate that this supplement’s omega-3 comes from algae, making it appropriate forvegans. The selection of nutrients is specifically targeted for those typically lacking in the diet, and therefore, this pick is less comprehensive on purpose. Ritual prioritizes folate, B12,vitamin E, and omega-3 alongside bone “helper” nutrients, including vitamins D3 and K2, andmagnesium. Because calcium supplements should only be added as needed, they have left it out of their multivitamins for women.
This may not be the best pick for women on limited diets or looking for a boost in most vitamins and minerals.
Best High DoseLife Extension MultivitaminPHOTO: Amazon$20$18 at Amazon$20 at Walmart$20 at IherbProsBest for women needing high doses of nutrientsActive forms of B vitaminsAdded antioxidantsConsSome ingredients may interfere with medicationsHigher dose not best for everyoneKey SpecsServings per container:60 |Serving size:2 Capsules |Other Ingredients:Inositol, flavones, alpha lipoic acid |Independently Verified:YesWhy We Recommend ItA higher dose of vitamins and minerals may be best for women over 50 who have lowered nutrient absorption due to aging or a health condition likeinflammatory bowel disease. We like that the Life Extension Two-Per-Day Multivitamin has higher amounts of vitamins and minerals for those who need it, and the B vitamins are in active methylated forms. This means they don’t have to be altered during digestion for the body to use them.If you want a lower dose than what the two-capsule serving provides, you can just take one capsule per day.This multi also has added antioxidants (flavonoids) found in foods like apigenin, quercetin, lycopene, and tocopherols. It also has a small amount ofinositol, a compound that may be helpful for polycystic ovarian syndrome (PCOS) and fertility.Keep In MindThe high doses of vitamins and minerals aren’t suitable for everyone, especially if you eat a varied diet or take other supplements. Some added nutrients in this multi, like marigold extract, could interfere with some medications. Therefore, check with a healthcare professional before taking it.PHOTO: Verywell Health / Alexander HuangPHOTO: Verywell Health / Alexander HuangPHOTO: Verywell Health / Alexander HuangPHOTO: Verywell Health / Alexander Huang
Best High DoseLife Extension MultivitaminPHOTO: Amazon$20$18 at Amazon$20 at Walmart$20 at Iherb
Best High DoseLife Extension Multivitamin
Best High Dose
Life Extension Multivitamin
$20$18 at Amazon$20 at Walmart$20 at Iherb
ProsBest for women needing high doses of nutrientsActive forms of B vitaminsAdded antioxidantsConsSome ingredients may interfere with medicationsHigher dose not best for everyone
ProsBest for women needing high doses of nutrientsActive forms of B vitaminsAdded antioxidants
Best for women needing high doses of nutrients
Active forms of B vitamins
Added antioxidants
ConsSome ingredients may interfere with medicationsHigher dose not best for everyone
Some ingredients may interfere with medications
Higher dose not best for everyone
Key Specs
Servings per container:60 |Serving size:2 Capsules |Other Ingredients:Inositol, flavones, alpha lipoic acid |Independently Verified:Yes
A higher dose of vitamins and minerals may be best for women over 50 who have lowered nutrient absorption due to aging or a health condition likeinflammatory bowel disease. We like that the Life Extension Two-Per-Day Multivitamin has higher amounts of vitamins and minerals for those who need it, and the B vitamins are in active methylated forms. This means they don’t have to be altered during digestion for the body to use them.
If you want a lower dose than what the two-capsule serving provides, you can just take one capsule per day.
This multi also has added antioxidants (flavonoids) found in foods like apigenin, quercetin, lycopene, and tocopherols. It also has a small amount ofinositol, a compound that may be helpful for polycystic ovarian syndrome (PCOS) and fertility.
The high doses of vitamins and minerals aren’t suitable for everyone, especially if you eat a varied diet or take other supplements. Some added nutrients in this multi, like marigold extract, could interfere with some medications. Therefore, check with a healthcare professional before taking it.
Benefits of a Multivitamin for Women Over 50Multivitamins can help ensure you get enough micronutrients in addition to your diet. During menopause,estrogen levels decrease, which can have wide-reaching effects on the body. Additionally, other age-related changes can impact nutrient needs.Health benefits for multivitamins for women over 50 include:Improve bone health:Estrogen helps our bodies absorb calcium and deposit it in bone and teeth, so when estrogen levels fall, women are at greater risk for osteoporosis, fractures, falls, and poordental health.While numerous randomized controlled trials and meta-analyses (two types of high-quality studies) show an improvement in bone mineral density and a decrease in fractures with calcium supplementation,recent reviews are more controversial. Some research suggests an increased risk for cardiovascular disease with the use of calcium supplements, so be sure to consult with your healthcare provider before deciding to take a calcium supplement.Many of these same studies also highlight that calcium is not the only mineral important for bone health.“Vitamin D enhances calcium absorption,” says registered dietitianBonnie Taub-Dix, MA, RDN, CDN, and so do magnesium andvitamin K.As you age, your body is less able to make vitamin D from the sun. As we get older, we also tend to eat fewermagnesium-rich foods, so to support bone health, we recommend looking for a multivitamin that includes vitamin D, magnesium, and vitamin K.Help get enough nutrients with aging:As we age, there is an increased risk of vitamin B12 deficiency. Our bodies produce less stomach acid and less of an intrinsic factor enzyme, crucial for absorbing B12. When a B12 deficiency develops, you may experience signs ofanemia,low white blood cell count, weight loss, dementia, and impacts on your nerves, such as tingling and numbness in the hands and feet.Multivitamins that contain B12 can help maintain blood and nerve health.Possibly lower risk for chronic disease:Multivitamins have been studied to see if they decrease the risk of or help treat cancer, cardiovascular disease, pulmonary diseases, psychiatric conditions, and mortality. There does not seem to be a clear benefit or consensus multivitamins help lower risk, though some research shows potential benefits. However, the benefits might be because people who take multivitamins are more likely to have healthier diets and lifestyles.How We Test and Select SupplementsOur team works hard to be transparent about why we recommend certain supplements; you can read more about ourdietary supplement methodology here. Our team of experts has created a detailed, science-backed methodology to choose the supplements we recommend.We support supplements that are evidence-based and rooted in science. We value certain product attributes that we find to be associated with the highest quality products.Wegathered feedback from more than 60 adultsto assess their satisfaction with the multivitamins they use, focusing on factors liketaste, texture, ingredient transparency, convenience, and overall value. Additionally, wetested 19 different multivitamins in ourVerywell Testing Labto examine texture, scent, and size. We also noted any notable features, including strong odors, unexpected textures, the effectiveness of the packaging, and the clarity of the instructions on how to take the supplement.Why Independent Testing MattersSupplements that are independently verified are sent to a lab where they are tested for ingredient accuracy to ensure they contain what they say and do not contain any potential contaminants like lead or mercury. This is important for multivitamins to ensure they contain the amounts of vitamins and minerals listed on the label.Trusted independent organizations that provide certifications include ConsumerLab.com, NSF, USP, Clean Label Project, and Informed Choice, among others. However, these certifications can be challenging to obtain and expensive for manufacturers, so many companies choose not to get their products tested. If you are selecting a supplement that does not have independent verification, we recommend choosing a trusted brand that does rigorous internal testing.Pay Attention To These IngredientsMultivitamins can contain an extensive list of nutrients in different forms. The different forms of some nutrients may be absorbed differently or have side effects. Here are some important ones to pay attention to on the supplement facts label:Herbal blends & “natural” ingredients:Some supplements containherbal blendsor other “natural” ingredients or additives that may interfere with certain medications. For example, women over 50 may be more likely to take cholesterol-lowering medication or hormone replacement therapies. Both of these drugs interact with grapefruit or other citrus, so a multivitamin with these ingredients may not be best.Iron:Another ingredient to pay attention to is iron. While women who are still menstruating may need a multivitamin that includes iron, women over 50 who have stopped menstruating usually do not need to supplement with iron. Women diagnosed with an iron deficiency or who are highly active may, however, need supplemental iron.Calcium:Calcium carbonate is generally the most common form in supplements; however, it can also cause gastrointestinal upset, such as bloating, gas, and constipation. Themalate and citrate formsare more effective at raising calcium levels than carbonate.Vitamin D:Cholecalciferol, orvitamin D3, is the form you want to prioritize in your supplement. It is shown to help increase vitamin D levels more effectively than the other form, vitamin D2.Vitamin B12:This vitamin can be found as methylcobalamin or cyanocobalamin, with the former being the natural form found in food and the latter being synthetic. The methylated form is already active for the body and doesn’t need to be altered. However, the absorption of either kind of B12 is similar.Magnesium: Magnesium comes inmany forms, although the three primary forms are oxide, citrate, and chloride. Research shows that the citrate form is likely best absorbed.Vitamin K: There are two main forms of vitamin K: K1 as phylloquinone and K2 as MK-7. MK-7 is better absorbed and has more heart and bone-protective properties.Omega-3s: The three most common types of omega-3 fatty acids are ALA, EPA, and DHA. Most research on heart health and cognitive function focuses on EPA and DHA.Our ExpertsWe consulted dietitians to help curate this list:Bonnie Taub-Dix, MA, RDN, CDN, registered dietitian and author of Read It Before You Eat ItShushy Setrakian, MS, RD, a registered dietitian who works with patients to meet their health goals, and educates patients on the appropriate usage of supplements to optimize their nutritional status and overall health. She also specializes in supplement research and analysis.Frequently Asked QuestionsIn general, if you are taking a multivitamin, you want to be consistent with your regimen. However, whether or not you need to take a multivitamin daily depends on your diet and individual nutrient needs.Those with vitamin or mineral deficiencies may require increased dosage and daily maintenance of certain vitamins and minerals to build their levels to within normal range, so it’s important to discuss your specific needs with a healthcare provider.Why Trust Verywell HealthCasey Seiden, MS, RDN, CDN, CDCES, is a registered dietitian nutritionist and certified diabetes care and education specialist based out of New York City who writes for Verywell Health. Casey works at Maternal Fetal Medicine Associates, the premier maternal-fetal medicine practice in Manhattan, where she provides nutrition therapy and counseling to women with high-risk pregnancies. She is also the founder of Casey Seiden Nutrition, a virtual private practice specializing in a non-diet approach to diabetes care and women’s health.
Multivitamins can help ensure you get enough micronutrients in addition to your diet. During menopause,estrogen levels decrease, which can have wide-reaching effects on the body. Additionally, other age-related changes can impact nutrient needs.
Health benefits for multivitamins for women over 50 include:
Improve bone health:Estrogen helps our bodies absorb calcium and deposit it in bone and teeth, so when estrogen levels fall, women are at greater risk for osteoporosis, fractures, falls, and poordental health.While numerous randomized controlled trials and meta-analyses (two types of high-quality studies) show an improvement in bone mineral density and a decrease in fractures with calcium supplementation,recent reviews are more controversial. Some research suggests an increased risk for cardiovascular disease with the use of calcium supplements, so be sure to consult with your healthcare provider before deciding to take a calcium supplement.
Many of these same studies also highlight that calcium is not the only mineral important for bone health.“Vitamin D enhances calcium absorption,” says registered dietitianBonnie Taub-Dix, MA, RDN, CDN, and so do magnesium andvitamin K.As you age, your body is less able to make vitamin D from the sun. As we get older, we also tend to eat fewermagnesium-rich foods, so to support bone health, we recommend looking for a multivitamin that includes vitamin D, magnesium, and vitamin K.
Help get enough nutrients with aging:As we age, there is an increased risk of vitamin B12 deficiency. Our bodies produce less stomach acid and less of an intrinsic factor enzyme, crucial for absorbing B12. When a B12 deficiency develops, you may experience signs ofanemia,low white blood cell count, weight loss, dementia, and impacts on your nerves, such as tingling and numbness in the hands and feet.Multivitamins that contain B12 can help maintain blood and nerve health.
Possibly lower risk for chronic disease:Multivitamins have been studied to see if they decrease the risk of or help treat cancer, cardiovascular disease, pulmonary diseases, psychiatric conditions, and mortality. There does not seem to be a clear benefit or consensus multivitamins help lower risk, though some research shows potential benefits. However, the benefits might be because people who take multivitamins are more likely to have healthier diets and lifestyles.
Our team works hard to be transparent about why we recommend certain supplements; you can read more about ourdietary supplement methodology here. Our team of experts has created a detailed, science-backed methodology to choose the supplements we recommend.
We support supplements that are evidence-based and rooted in science. We value certain product attributes that we find to be associated with the highest quality products.
Wegathered feedback from more than 60 adultsto assess their satisfaction with the multivitamins they use, focusing on factors liketaste, texture, ingredient transparency, convenience, and overall value. Additionally, wetested 19 different multivitamins in ourVerywell Testing Labto examine texture, scent, and size. We also noted any notable features, including strong odors, unexpected textures, the effectiveness of the packaging, and the clarity of the instructions on how to take the supplement.
Supplements that are independently verified are sent to a lab where they are tested for ingredient accuracy to ensure they contain what they say and do not contain any potential contaminants like lead or mercury. This is important for multivitamins to ensure they contain the amounts of vitamins and minerals listed on the label.
Trusted independent organizations that provide certifications include ConsumerLab.com, NSF, USP, Clean Label Project, and Informed Choice, among others. However, these certifications can be challenging to obtain and expensive for manufacturers, so many companies choose not to get their products tested. If you are selecting a supplement that does not have independent verification, we recommend choosing a trusted brand that does rigorous internal testing.
Multivitamins can contain an extensive list of nutrients in different forms. The different forms of some nutrients may be absorbed differently or have side effects. Here are some important ones to pay attention to on the supplement facts label:
We consulted dietitians to help curate this list:
Frequently Asked QuestionsIn general, if you are taking a multivitamin, you want to be consistent with your regimen. However, whether or not you need to take a multivitamin daily depends on your diet and individual nutrient needs.Those with vitamin or mineral deficiencies may require increased dosage and daily maintenance of certain vitamins and minerals to build their levels to within normal range, so it’s important to discuss your specific needs with a healthcare provider.
In general, if you are taking a multivitamin, you want to be consistent with your regimen. However, whether or not you need to take a multivitamin daily depends on your diet and individual nutrient needs.Those with vitamin or mineral deficiencies may require increased dosage and daily maintenance of certain vitamins and minerals to build their levels to within normal range, so it’s important to discuss your specific needs with a healthcare provider.
In general, if you are taking a multivitamin, you want to be consistent with your regimen. However, whether or not you need to take a multivitamin daily depends on your diet and individual nutrient needs.
Those with vitamin or mineral deficiencies may require increased dosage and daily maintenance of certain vitamins and minerals to build their levels to within normal range, so it’s important to discuss your specific needs with a healthcare provider.
Casey Seiden, MS, RDN, CDN, CDCES, is a registered dietitian nutritionist and certified diabetes care and education specialist based out of New York City who writes for Verywell Health. Casey works at Maternal Fetal Medicine Associates, the premier maternal-fetal medicine practice in Manhattan, where she provides nutrition therapy and counseling to women with high-risk pregnancies. She is also the founder of Casey Seiden Nutrition, a virtual private practice specializing in a non-diet approach to diabetes care and women’s health.
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