The 9 Best Fish Oil Supplements, According to Dietitians

In This ArticleView AllIn This ArticleOur Top PicksReviewsWhat Registered Dietitians Want You To KnowBenefits of a Fish Oil SupplementHow We Select Fish Oil SupplementsWhy Independent Testing MattersIngredients to Pay Attention toFish Oil DosageOur ExpertsWhy Trust Verywell Health

In This ArticleView All

A balanced diet that includes fish and plant-based sources such as walnuts, flaxseed, and chia seeds may provide sufficient omega-3 fats. However, if you aren’t a fan of these foods or haveelevated levels of triglycerides, high blood pressure, or heart disease, you may benefit from a fish oil supplement.In fact, fish oil may be most beneficial for those with pre-existing heart conditions.Additionally, if you arepregnant or breastfeeding, you have higher omega-3 needs that might be easier to meet through supplementation, which supports fetal and infant visual and cognitive development.

When selecting our top fish oil supplements, we prioritized independently tested supplements to ensure purity and potency.We also evaluated the price, dosage, and added ingredientsto help you find the best fit.

Our team of registered dietitians reviews and evaluates every single supplement we recommend according to ourdietary supplement methodology. From there, a registered dietitian on ourExpert Review Boardreviews each article for scientific accuracy.Always speak with a healthcare professional before adding a supplement to your routine to ensure that the supplement is appropriate for your individual needs and to find out what dosage to take.

Always speak with a healthcare professional before adding a supplement to your routine to ensure that the supplement is appropriate for your individual needs and to find out what dosage to take.

Our Top PicksBest Overall:SALENordic Naturals Ultimate Omega Softgels at Amazon$76$58Jump to ReviewBest Budget:SALENature Made Fish Oil at Amazon$35$20Jump to ReviewBest Liquid:Carlson The Very Finest Fish Oil at Amazon$24Jump to ReviewEasiest To Swallow:GNC Triple Strength Fish Oil Mini at Amazon$50Jump to ReviewBest Gummy:SALESmartyPants Adult Formula Gummies at Amazon$33$20Jump to ReviewBest High Dose:SALENordic Naturals Ultimate Omega 2X at Amazon$53$38Jump to ReviewBest Vegan:Ritual Omega 3 DHA & EPA at Amazon$37Jump to ReviewBest for Pregnancy:FullWell Fish Oil at Fullwellfertility.comJump to ReviewBest for Kids:BARLEAN’S Omega Pals at Amazon$29Jump to Review

Best Overall:SALENordic Naturals Ultimate Omega Softgels at Amazon$76$58Jump to ReviewBest Budget:SALENature Made Fish Oil at Amazon$35$20Jump to ReviewBest Liquid:Carlson The Very Finest Fish Oil at Amazon$24Jump to ReviewEasiest To Swallow:GNC Triple Strength Fish Oil Mini at Amazon$50Jump to ReviewBest Gummy:SALESmartyPants Adult Formula Gummies at Amazon$33$20Jump to ReviewBest High Dose:SALENordic Naturals Ultimate Omega 2X at Amazon$53$38Jump to ReviewBest Vegan:Ritual Omega 3 DHA & EPA at Amazon$37Jump to ReviewBest for Pregnancy:FullWell Fish Oil at Fullwellfertility.comJump to ReviewBest for Kids:BARLEAN’S Omega Pals at Amazon$29Jump to Review

Best Overall:SALENordic Naturals Ultimate Omega Softgels at Amazon$76$58Jump to Review

Best Overall:SALENordic Naturals Ultimate Omega Softgels at Amazon$76$58

Best Overall:

SALE

Best Budget:SALENature Made Fish Oil at Amazon$35$20Jump to Review

Best Budget:SALENature Made Fish Oil at Amazon$35$20

Best Budget:

Best Liquid:Carlson The Very Finest Fish Oil at Amazon$24Jump to Review

Best Liquid:Carlson The Very Finest Fish Oil at Amazon$24

Best Liquid:

Easiest To Swallow:GNC Triple Strength Fish Oil Mini at Amazon$50Jump to Review

Easiest To Swallow:GNC Triple Strength Fish Oil Mini at Amazon$50

Easiest To Swallow:

Best Gummy:SALESmartyPants Adult Formula Gummies at Amazon$33$20Jump to Review

Best Gummy:SALESmartyPants Adult Formula Gummies at Amazon$33$20

Best Gummy:

Best High Dose:SALENordic Naturals Ultimate Omega 2X at Amazon$53$38Jump to Review

Best High Dose:SALENordic Naturals Ultimate Omega 2X at Amazon$53$38

Best High Dose:

Best Vegan:Ritual Omega 3 DHA & EPA at Amazon$37Jump to Review

Best Vegan:Ritual Omega 3 DHA & EPA at Amazon$37

Best Vegan:

Best for Pregnancy:FullWell Fish Oil at Fullwellfertility.comJump to Review

Best for Pregnancy:FullWell Fish Oil at Fullwellfertility.com

Best for Pregnancy:

Best for Kids:BARLEAN’S Omega Pals at Amazon$29Jump to Review

Best for Kids:BARLEAN’S Omega Pals at Amazon$29

Best for Kids:

Best OverallNordic Naturals Ultimate Omega SoftgelsPHOTO: Amazon$76$58 at Amazon$24 at Walmart$33 at Riteaid.com

Best OverallNordic Naturals Ultimate Omega Softgels

Best Overall

Nordic Naturals Ultimate Omega Softgels

PHOTO: Amazon

Amazon Nordic Naturals Ultimate Omega Softgels, 1280 mg

$76$58 at Amazon$24 at Walmart$33 at Riteaid.com

ProsIndependently testedLemon flavored with no fishy aftertasteSustainably sourced and Friend of the Sea CertifiedConsA bit pricier than others

ProsIndependently testedLemon flavored with no fishy aftertasteSustainably sourced and Friend of the Sea Certified

Independently tested

Lemon flavored with no fishy aftertaste

Sustainably sourced and Friend of the Sea Certified

ConsA bit pricier than others

A bit pricier than others

Key specs:

Servings per container:30 |Serving size:2 soft gels |Calories:20 |Form:Soft gels |Dose: EPA:650 mg,DHA:540 mg

Who’s It For

Best for anyone who wants a fish oil supplement from a trusted brand dedicated to sustainable fishing.

Each serving includes 650 mg of EPA and 540 mg of DHA, plus additional omega-3s totaling 1280 mg per serving. While there are no expert-established recommendations for EPA and DHA individually, the general recommendation for most women and men is about 1,100–1,600 mg of total omega-3s per day, respectively.This supplement fits right into that recommendation.

If you have tried a fish oil supplement before and dealt with fishy burps, you won’t have that issue with these soft gels since they include alemon flavor that masks any aftertaste. Nordic Naturals fish oil supplements arealso free from any artificial additives or fillers and are verified non-GMO.

Keep In Mind

This is a more expensive option than some of our other picks.

Best BudgetNature Made Fish OilPHOTO: Amazon$35$20 at Amazon$22 at WalmartProsIndependently testedEnteric-coated soft gelOnly one pill dailyConsLarge pillKey specs:Servings per container:90 |Serving size:1 Soft gel |Calories:15 |Form:Soft gel |Dose: EPA:683 mgDHA:252 mgWho’s It ForBest for anyone who really wants to avoid fishy burps and is comfortable taking one larger pill.Why We Recommend ItTaking fish oil supplements regularly can get pricey, but Nature Made provides a quality product for a much lower price. While independent testing typically drives up the price of supplements, this fish oil supplement isindependently tested for purity and potency but is still affordable.Some fish oil supplements have the unpleasant side effect of a fishy aftertaste. However, Nature Made’s fish oil supplements areenteric-coated, which helps slow the release of the fish oil, reducing reactions such as fishy burps. These pills are a bit larger, but you only need to take one dailywith water and food.This supplement contains ahigher concentration of the omega-3 EPA compared to DHA, with 683 milligrams per pill. Some research shows that EPA, not DHA, might bebeneficial for depressive symptoms, although more evidence is needed.Keep In MindWhile the fish oil in this product is sourced from wild-caught fish, it does not specify the type of fish.

Best BudgetNature Made Fish OilPHOTO: Amazon$35$20 at Amazon$22 at Walmart

Best BudgetNature Made Fish Oil

Best Budget

Nature Made Fish Oil

Nature Made Burp-Less Fish Oil

$35$20 at Amazon$22 at Walmart

ProsIndependently testedEnteric-coated soft gelOnly one pill dailyConsLarge pill

ProsIndependently testedEnteric-coated soft gelOnly one pill daily

Enteric-coated soft gel

Only one pill daily

ConsLarge pill

Large pill

Servings per container:90 |Serving size:1 Soft gel |Calories:15 |Form:Soft gel |Dose: EPA:683 mgDHA:252 mg

Best for anyone who really wants to avoid fishy burps and is comfortable taking one larger pill.

Taking fish oil supplements regularly can get pricey, but Nature Made provides a quality product for a much lower price. While independent testing typically drives up the price of supplements, this fish oil supplement isindependently tested for purity and potency but is still affordable.

Some fish oil supplements have the unpleasant side effect of a fishy aftertaste. However, Nature Made’s fish oil supplements areenteric-coated, which helps slow the release of the fish oil, reducing reactions such as fishy burps. These pills are a bit larger, but you only need to take one dailywith water and food.

This supplement contains ahigher concentration of the omega-3 EPA compared to DHA, with 683 milligrams per pill. Some research shows that EPA, not DHA, might bebeneficial for depressive symptoms, although more evidence is needed.

While the fish oil in this product is sourced from wild-caught fish, it does not specify the type of fish.

Best LiquidCarlson The Very Finest Fish OilPHOTO: iHerb$24 at Amazon$24 at Walmart$24 at IherbProsNo fishy aftertasteConsumerLab.com approvedWild-caught and sustainability-sourcedConsMore difficult to know the exact dosage in liquid formKey specs:Servings per container:100 |Serving size:1 tsp once or twice daily |Calories:40 |Form:Liquid |Dose: EPA:800 mg,DHA:500 mg |Other Ingredients:Natural lemon flavorWho’s It ForBest for anyone who doesn’t like swallowing pills.Why We Recommend ItLiquid fish oil can seem a bit intimidating, especially if you are worried about a fishy taste. However, Carlson’s The Very Finest Fish Oilcomes in a variety of flavors, including Lemon, Orange, Mixed Berry, and Just Peachie, with no aftertaste. It’s also easy to take, with a serving size of just one liquid teaspoon, which caneasily be added to other liquids.Each teaspoon of Norwegian fish oil contains 1,600 mg of omega-3s, 800 mg of EPA, and 500 mg of DHA. This supplement is independently tested throughConsumerlab.comand is a top pick. Friend of the Sea has also certified it for sustainability throughIFOS (International Fish Oil Standards).Keep In MindMeasuring out one teaspoon can be tedious, and while you can adjust your dose, it may be more difficult to know exactly how much you are getting with a liquid form.

Best LiquidCarlson The Very Finest Fish OilPHOTO: iHerb$24 at Amazon$24 at Walmart$24 at Iherb

Best LiquidCarlson The Very Finest Fish Oil

Best Liquid

Carlson The Very Finest Fish Oil

PHOTO: iHerb

iHerb Carlson The Very Finest Fish Oil

$24 at Amazon$24 at Walmart$24 at Iherb

ProsNo fishy aftertasteConsumerLab.com approvedWild-caught and sustainability-sourcedConsMore difficult to know the exact dosage in liquid form

ProsNo fishy aftertasteConsumerLab.com approvedWild-caught and sustainability-sourced

No fishy aftertaste

ConsumerLab.com approved

Wild-caught and sustainability-sourced

ConsMore difficult to know the exact dosage in liquid form

More difficult to know the exact dosage in liquid form

Best for anyone who doesn’t like swallowing pills.

Liquid fish oil can seem a bit intimidating, especially if you are worried about a fishy taste. However, Carlson’s The Very Finest Fish Oilcomes in a variety of flavors, including Lemon, Orange, Mixed Berry, and Just Peachie, with no aftertaste. It’s also easy to take, with a serving size of just one liquid teaspoon, which caneasily be added to other liquids.

Each teaspoon of Norwegian fish oil contains 1,600 mg of omega-3s, 800 mg of EPA, and 500 mg of DHA. This supplement is independently tested throughConsumerlab.comand is a top pick. Friend of the Sea has also certified it for sustainability throughIFOS (International Fish Oil Standards).

Measuring out one teaspoon can be tedious, and while you can adjust your dose, it may be more difficult to know exactly how much you are getting with a liquid form.

Easiest To SwallowGNC Triple Strength Fish Oil MiniPHOTO: Amazon$50 at Amazon$30 at WalmartView on Gnc.com

Easiest To SwallowGNC Triple Strength Fish Oil Mini

Easiest To Swallow

GNC Triple Strength Fish Oil Mini

$50 at Amazon$30 at WalmartView on Gnc.com

ProsConsumerLab.com tested and approvedSmall pills are coated to reduce aftertasteHigh concentration EPA and DHAConsTwo softgels per dose

ProsConsumerLab.com tested and approvedSmall pills are coated to reduce aftertasteHigh concentration EPA and DHA

ConsumerLab.com tested and approved

Small pills are coated to reduce aftertaste

High concentration EPA and DHA

ConsTwo softgels per dose

Two softgels per dose

Best for those who have trouble swallowing larger capsules and want a fish oil supplement that doesn’t have an aftertaste.

GNC Triple Strength Fish Oil Minishave a high concentrationof fish oil in two small soft gels. Fish oil soft gels are usually fairly large, ranging in size from half an inch to over an inch, which can be hard to swallow. These aremuch smaller, making themeasy to swallowand add to your daily routine.

These also have no fishy aftertaste and are enteric-coated, meaning they are coated in a material that prevents the oil from releasing prematurely from strong stomach acids and maintains a neutral flavor.

The suggested dose is two mini soft gel capsules to be taken with food. However, if you prefer to take only one capsule, the manufacturer of this supplement also produces a large soft gel option.

Best GummySmartyPants Adult Formula GummiesPHOTO: Amazon$33$20 at Amazon$26 at IherbView on Smartypantsvitamins.comProsNSF CertifiedA MultivitaminFish oil from small fish only, sourced from sustainable fisheriesConsOnly 150 milligrams of EPA and DHA combinedLarge serving sizeKey specs:Servings per container:30 |Serving size:6 gummies |Calories:50 |Form:Gummies |Dose: EPA & DHA:150 mg |Other Ingredients:organic cane sugar, organic tapioca syrup, gelatin, pectin, natural flavors and colors added (organic black carrot juice concentrate, organic turmeric)Who’s It ForBest for anyone who wants a lower dose of omega-3s and needs a boost of other vitamins and minerals. Also a good option if you are avoiding common allergens.Why We Recommend ItSmartyPants offers agummy adult multivitaminthat includes 510 milligrams of fish oil with a combined 150 milligrams of DHA and EPA in gummy form. This is alow omega-3 dosagecompared to other supplements on our list, but it’s a good option to boost omega-3s if you already incorporate some fish into your diet.We like that this supplement is tested for purity and potency, including heavy metal testing, and is NSF Contents Certified. The fish oil isfrom small fish only, meaning these fish have limited mercury exposureand are sourced from sustainable fisheries. These gummies are alsofree of artificial coloring, flavorings, andcommon food allergens, including milk, eggs, shellfish, soy, peanuts, wheat, and tree nuts. They contain natural flavorings and are colored with organic black carrot juice concentrate and turmeric and sweetened with organic cane sugar.If you find yourself limited in the variety of foods you eat aside from just fish, a multivitamin can be a good idea. This supplementcontains awide range of vitamins and minerals, including1200 IUS of Vitamin D. Vitamin D, the “sunshine vitamin,” is not commonly found in food sources, but it is an important nutrient for reducing inflammation, immune function, and cardiovascular health.Keep In MindOne serving is six gummies and contains8 grams of added sugar, which should be considered in your total added sugar intake for the day. The American Heart Association recommends no more than 36 grams daily for men and 25 grams for women.

Best GummySmartyPants Adult Formula GummiesPHOTO: Amazon$33$20 at Amazon$26 at IherbView on Smartypantsvitamins.com

Best GummySmartyPants Adult Formula Gummies

Best Gummy

SmartyPants Adult Formula Gummies

$33$20 at Amazon$26 at IherbView on Smartypantsvitamins.com

ProsNSF CertifiedA MultivitaminFish oil from small fish only, sourced from sustainable fisheriesConsOnly 150 milligrams of EPA and DHA combinedLarge serving size

ProsNSF CertifiedA MultivitaminFish oil from small fish only, sourced from sustainable fisheries

NSF Certified

A Multivitamin

Fish oil from small fish only, sourced from sustainable fisheries

ConsOnly 150 milligrams of EPA and DHA combinedLarge serving size

Only 150 milligrams of EPA and DHA combined

Large serving size

Servings per container:30 |Serving size:6 gummies |Calories:50 |Form:Gummies |Dose: EPA & DHA:150 mg |Other Ingredients:organic cane sugar, organic tapioca syrup, gelatin, pectin, natural flavors and colors added (organic black carrot juice concentrate, organic turmeric)

Best for anyone who wants a lower dose of omega-3s and needs a boost of other vitamins and minerals. Also a good option if you are avoiding common allergens.

SmartyPants offers agummy adult multivitaminthat includes 510 milligrams of fish oil with a combined 150 milligrams of DHA and EPA in gummy form. This is alow omega-3 dosagecompared to other supplements on our list, but it’s a good option to boost omega-3s if you already incorporate some fish into your diet.

We like that this supplement is tested for purity and potency, including heavy metal testing, and is NSF Contents Certified. The fish oil isfrom small fish only, meaning these fish have limited mercury exposureand are sourced from sustainable fisheries. These gummies are alsofree of artificial coloring, flavorings, andcommon food allergens, including milk, eggs, shellfish, soy, peanuts, wheat, and tree nuts. They contain natural flavorings and are colored with organic black carrot juice concentrate and turmeric and sweetened with organic cane sugar.

If you find yourself limited in the variety of foods you eat aside from just fish, a multivitamin can be a good idea. This supplementcontains awide range of vitamins and minerals, including1200 IUS of Vitamin D. Vitamin D, the “sunshine vitamin,” is not commonly found in food sources, but it is an important nutrient for reducing inflammation, immune function, and cardiovascular health.

One serving is six gummies and contains8 grams of added sugar, which should be considered in your total added sugar intake for the day. The American Heart Association recommends no more than 36 grams daily for men and 25 grams for women.

Best High DoseNordic Naturals Ultimate Omega 2XPHOTO: Amazon$53$38 at Amazon$84 at Walmart$38 at Walgreens

Best High DoseNordic Naturals Ultimate Omega 2X

Best High Dose

Nordic Naturals Ultimate Omega 2X

Amazon Nordic Naturals Ultimate Omega 2X

$53$38 at Amazon$84 at Walmart$38 at Walgreens

ProsSimilar dose to some prescription omega-3sIndependently testedSustainability sourced fishConsSlightly more expensiveA high dose is not suitable for all

ProsSimilar dose to some prescription omega-3sIndependently testedSustainability sourced fish

Similar dose to some prescription omega-3s

Sustainability sourced fish

ConsSlightly more expensiveA high dose is not suitable for all

Slightly more expensive

A high dose is not suitable for all

Best for those who need a higher amount of omega-3s for elevated triglycerides or arthritis.

Another great product from Nordic Naturals is their Ultimate Omega 2x, which contains the highest concentration of omega-3 fats of all our picks. It includes 1,125 milligrams of EPA and 875 milligrams of DHA in the triglyceride form, and while some research has shown is the better-absorbed form, other research shows that the different forms are absorbed similarly.

The American Heart Association recommends higher doses of omega-3s (2,000–4,000 mg), typically in prescription form, tohelp lower elevatedtriglycerides(levels over 500 mg/dl). The higher dose may also benefit people with an inflammatory condition likearthritis.Given the high concentration of this supplement, be sure to check with a healthcare provider to ensure this is the right dose for you.

This supplement is a bit more expensive than some of our other picks, but you are getting a much higher dose. The higher dose also means it is not suitable for some people, and you will want to speak to your healthcare provider before taking this.

Best VeganRitual Omega 3 DHA & EPAPHOTO: Amazon$37 at AmazonView on Ritual.com

Best VeganRitual Omega 3 DHA & EPA

Best Vegan

Ritual Omega 3 DHA & EPA

Amazon Ritual Omega 3 DHA & EPA

$37 at AmazonView on Ritual.com

ProsTraceable ingredientsOmega-3s from algal oilSuitable for vegans and vegetariansConsLower dose EPA

ProsTraceable ingredientsOmega-3s from algal oilSuitable for vegans and vegetarians

Traceable ingredients

Omega-3s from algal oil

Suitable for vegans and vegetarians

ConsLower dose EPA

Lower dose EPA

Best for those following a vegetarian or vegan diet and those who have a fish allergy.

If you are vegetarian, vegan, or have a fish allergy, you might be wondering how you can get enough omega-3 fats.Kylie Ivanir, MS, RD of Within Nutrition, recommends an omega-3 supplement with EPA and DHA sourced from algae. Fish get their omega-3 fats from eating plankton, and the plankton get their omega-3 fats from algae.Therefore, you can go straight to the source and use analgal oil supplement, although not technically a fish oil.

Ritual Omega-3 is a vegan soft gel containing 308 milligrams of plant-based DHA per serving.It also includes a bit of EPA, with 154 milligrams per serving. This supplement is flavored with orange oil, giving it a pleasant citrus smell, and you do not have to worry about a fishy aftertaste.

Ritual is transparent with itsingredient sourcing, and each batch is independently tested for ingredient accuracy and lack of contaminants.

Best for PregnancyFullWell Fish OilPHOTO: FullWellView on Fullwellfertility.com

Best for PregnancyFullWell Fish Oil

Best for Pregnancy

FullWell Fish Oil

PHOTO: FullWell

FullWell Fish Oil

View on Fullwellfertility.com

ProsIndependently testedSustainably sourced and Friend of the Sea CertifiedRegistered Dietitian developed formula, and OBGYN recommendedConsCan have a slightly fishy aftertaste

ProsIndependently testedSustainably sourced and Friend of the Sea CertifiedRegistered Dietitian developed formula, and OBGYN recommended

Registered Dietitian developed formula, and OBGYN recommended

ConsCan have a slightly fishy aftertaste

Can have a slightly fishy aftertaste

Best for anyone who is pregnant or lactating and prefers to get omega-3s from a supplement rather than seafood and fish.

We recommend Fullwell Fish Oil supplement for women who are pregnant or lactating.Omega-3 needs increase during pregnancy and lactationto help support fetal and infant visual and neurological development, as well as overall health. The USDA Dietary Guidelines for Americans recommends that women who are pregnant or lactating should consume 8 to 12 ounces of a variety of low-mercury seafood per week to ensure adequate omega-3 intake.However, if you are struggling to eat fish or other seafood, an omega-3 supplement may be beneficial. You get 400 milligrams of DHA and 200 milligrams of EPA per serving from this product.

Note that some prenatal vitamins contain omega-3s. While there is no RDA or UL for DHA during pregnancy, getting at least 200 milligrams of DHA per day is generally recommended, but supplemental omega-3 needs vary depending on diet.

Best for KidsBARLEAN’S Omega PalsPHOTO: Amazon$29$25 at Amazon$20 at IherbView on Barleans.com

Best for KidsBARLEAN’S Omega Pals

Best for Kids

BARLEAN’S Omega Pals

BARLEAN’S Omega Pals Chirpin' Slurpin' Lemonade Fish Oil

$29$25 at Amazon$20 at IherbView on Barleans.com

ProsIndependently testedLemon flavoredCan be given to children 1 year and upConsThick liquid

ProsIndependently testedLemon flavoredCan be given to children 1 year and up

Lemon flavored

Can be given to children 1 year and up

ConsThick liquid

Thick liquid

It can be a struggle to get your kids to eat fish, but you still want them to get enough omega-3 fats. Barlean’s Omega Pals Chirpin’ Slurpin’ Lemonade Flavor is a good option for kids because it comes inliquid formand can beadded to foodslike yogurt, smoothies, or oatmeal. The lemon flavor masks any fishy taste, and the supplement can be given to children ages 1 year old and older.

This fish oil supplement contains moderate amounts of omega-3s, with 330 milligrams of EPA and 210 milligrams of DHA, which aligns with the recommendations for kids.Theresearch on omega-3 supplementation and kids is very limited, although there may be some benefits, such as for brain health. We recommend speaking to your child’s pediatrician before starting an omega-3 supplement.

This is tested for ingredient accuracy, dairy-free, sugar-free, and non-GMO.

Even though supplementation might feel like the easier route,The Academy of Nutrition and Dieteticsstill urges children to get omega-3s from food rather than supplements. You can offer kids different sorts of fish and in different meals, such as fish tacos or seafood pastas to help them eat more omega-3s.

Note that thiscontains somesugar alcohols, so if your child is sensitive to these sweeteners, this may not be a great option.

Keep in mind that fish oil supplements should not replace your regular medications or other factors that contribute to a healthy lifestyle, such as a balanced diet and exercise. If you fit into one of the below groups, you should discuss fish oil supplementation with a healthcare provider, as it may provide some benefits.

Potential Fish Oil Benefits (That Need More Research)

While the benefits of regular fish consumption are clear, the research is mixed on the potential benefits of taking fish oil supplements if you have one of the following conditions.

We support evidence-based and rooted-in-science supplements. To get our top picks for iron supplements,we comb the latest researchon fish oil supplements, fish oil absorption, dosing, and who can best benefit from taking a supplement. We only pick products in line with research-backed guidelines, you can read more about ourdietary supplement methodology here.

We thoroughlyvet all supplement companiesto ensure they have in-house or independent testing to ensure the accuracy and trustworthiness of the ingredients. Supplements that are independently tested are sent to a lab for purity and potency to ensure they contain what they say they contain and do not contain any potential contaminants.

Independent testing is helpful if you are concerned about the risk of fish contamination. Fish can accumulate toxins, including mercury, damaging the nervous system. It can also accumulate dioxins and polychlorinated biphenyls (PCBs), which may cause cancer at low levels of exposure over time. However, thesecontaminants have generally not been found in dangerous levels in fish oil. This is likely because fish oils undergo a purification process, and contaminants such as mercury bind to proteins, such as fish meat, and not oil.

Fish oils can go rancid, which may not only cause an unpleasant odor and taste but also reduce safety and efficacy. It is best to choose a fish oil supplement that has been independently tested to ensure the oil is still fresh. Be aware that spoilage may still occur after the product is opened if it becomes exposed to air or excessive heat, so be sure to follow the manufacturer’s tips for proper storage.

Fish oil supplements typically contain EPA and DHA, but some also contain other fats like omega-7 (palmitoleic acid), oleic acid, or omega-6 (GLA). Additionally, check if the supplement includes vitamin E, which helps stabilize the oil to prevent rancidity. If you’re sensitive to additives, watch for added flavors or preservatives.

Doses of fish oil supplementation vary and will depend on why you are using them. The US Food and Drug Administration recommends no more than 5 grams of EPA and DHA from supplements daily unless a healthcare provider indicates otherwise.

The National Institutes of Health have established Adequate Intakes for omega-3 Alpha Linolenic Acid (ALA), which must be obtained from the diet. Our bodies convert very small amounts of ALA to EPA and DHA. There are no established specific intake recommendations for EPA and DHA.

According to the National Institutes of Health, the Adequate Intakes for omega-3s are as follows:

*As total omega-3s

**As ALA

Tamar Kane, MS, RD, CDN is a registered dietitian, Verywell Health writer, and marathon runner. Tamar has her master’s degree in nutrition and exercise physiology from Teachers College, Columbia University. She specializes in working with plant-based athletes. Her goal is to help people understand how to properly fuel their bodies (and supplement, if needed!) to optimize performance and well-being.

25 SourcesVerywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Swanson D, Block R, Mousa SA.Omega-3 fatty acids EPA and DHA: Health benefits throughout life.Adv Nutr.2012; 3(1):1-7. doi:10.3945/an.111.000893Abdelhamid AS, Brown TJ, Brainard JS, et al.Omega-3 fatty acids for the primary and secondary prevention of cardiovascular disease.Cochrane Database Syst Rev. 2018;7(7):CD003177. doi:10.1002/14651858.CD003177.pub3Siscovick DS, Barringer TA, Fretts AM, et al.Omega-3 polyunsaturated fatty acid (fish oil) supplementation and the prevention of clinical cardiovascular disease: a science advisory from the American Heart Association.Circulation. 2017;135(15):e867-e884. doi:10.1161/CIR.0000000000000482American Heart Association.Are you getting enough omega-3 fatty acids?.Chen G, Qian ZM, Zhang J, et al.Regular use of fish oil supplements and course of cardiovascular diseases: prospective cohort study.BMJ Med. 2024;3(1):e000451. doi:10.1136/bmjmed-2022-000451National Institutes of Health Office of Dietary Supplements.Omega-3 fatty acids: fact sheet for health professionals.Dyerberg J, Madsen P, Møller JM, Aardestrup I, Schmidt EB.Bioavailability of marine n-3 fatty acid formulations.Prostaglandins Leukot Essent Fatty Acids. 2010;83(3):137-141. doi:10.1016/j.plefa.2010.06.007Lombardi M, Carbone S, Del Buono MG, et al.Omega-3 fatty acids supplementation and risk of atrial fibrillation: an updated meta-analysis of randomized controlled trials.Eur Heart J Cardiovasc Pharmacother. 2021;7(4):e69-e70. doi:10.1093/ehjcvp/pvab008Gross BW, Gillio M, Rinehart CD, Lynch CA, Rogers FB.Omega-3 fatty acid supplementation and warfarin: a lethal combination in traumatic brain injury.J Trauma Nurs. 2017;24(1):15-18. doi:10.1097/JTN.0000000000000256Rimm EB, Appel LJ, Chiuve SE, et al.Seafood long-chain n-3 polyunsaturated fatty acids and cardiovascular disease: a science advisory from the American Heart Association.Circulation. 2018;138(1):e35-e47. doi:10.1161/CIR.0000000000000574Liao Y, Xie B, Zhang H, et al.Efficacy of omega-3 PUFAs in depression: a meta-analysis.Transl Psychiatry. 2019;9(1):190. doi:10.1038/s41398-019-0515-5National Institutes of Health Office of Dietary Supplements.Vitamin D: fact sheet for health professionals.de la Guía-Galipienso F, Martínez-Ferran M, Vallecillo N, Lavie CJ, Sanchis-Gomar F, Pareja-Galeano H.Vitamin D and cardiovascular health.Clin Nutr. 2021;40(5):2946-2957. doi:10.1016/j.clnu.2020.12.025American Heart Association.How much sugar is too much?.Chevalier L, Vachon A, Plourde M.Pharmacokinetics of supplemental omega-3 fatty acids esterified in monoglycerides, ethyl esters, or triglycerides in adults in a randomized crossover trial.J Nutr. 2021;151(5):1111-1118. doi:10.1093/jn/nxaa458Arthritis Foundation.Omega-3 fatty acids for your health.NASA.Algae-derived dietary ingredients nourish animals.Food and Drug Administration.Advice about eating fish.Skulas-Ray AC, Wilson PWF, Harris WS, et al.Omega-3 fatty acids for the management of hypertriglyceridemia: a science advisory from the American Heart Association.Circulation. 2019;140(12):e673-e691. doi:10.1161/CIR.0000000000000709Zhang X, Ritonja JA, Zhou N, Chen BE, Li X.Omega-3 polyunsaturated fatty acids intake and blood pressure: a dose-response meta-analysis of randomized controlled trials.J Am Heart Assoc. 2022;11(11):e025071. doi:10.1161/JAHA.121.025071Giannaccare G, Pellegrini M, Sebastiani S, et al.Efficacy of omega-3 fatty acid supplementation for treatment of dry eye disease: a meta-analysis of randomized clinical trials.Cornea. 2019;38(5):565-573. doi:10.1097/ICO.0000000000001884Lane KE, Wilson M, Hellon TG, Davies IG.Bioavailability and conversion of plant based sources of omega-3 fatty acids - a scoping review to update supplementation options for vegetarians and vegans.Crit Rev Food Sci Nutr. 2022;62(18):4982-4997. doi:10.1080/10408398.2021.1880364Mazereeuw G, Lanctôt KL, Chau SA, Swardfager W, Herrmann N.Effects of ω-3 fatty acids on cognitive performance: a meta-analysis.Neurobiol Aging. 2012;33(7):1482.e17-1482.e1.482E29. doi:10.1016/j.neurobiolaging.2011.12.014Senftleber NK, Nielsen SM, Andersen JR, et al.Marine oil supplements for arthritis pain: a systematic review and meta-analysis of randomized trials.Nutrients. 2017;9(1):42. doi:10.3390/nu9010042Lee YH, Bae SC, Song GG.Omega-3 polyunsaturated fatty acids and the treatment of rheumatoid arthritis: a meta-analysis.Arch Med Res. 2012;43(5):356-362. doi:10.1016/j.arcmed.2012.06.011

25 Sources

Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Swanson D, Block R, Mousa SA.Omega-3 fatty acids EPA and DHA: Health benefits throughout life.Adv Nutr.2012; 3(1):1-7. doi:10.3945/an.111.000893Abdelhamid AS, Brown TJ, Brainard JS, et al.Omega-3 fatty acids for the primary and secondary prevention of cardiovascular disease.Cochrane Database Syst Rev. 2018;7(7):CD003177. doi:10.1002/14651858.CD003177.pub3Siscovick DS, Barringer TA, Fretts AM, et al.Omega-3 polyunsaturated fatty acid (fish oil) supplementation and the prevention of clinical cardiovascular disease: a science advisory from the American Heart Association.Circulation. 2017;135(15):e867-e884. doi:10.1161/CIR.0000000000000482American Heart Association.Are you getting enough omega-3 fatty acids?.Chen G, Qian ZM, Zhang J, et al.Regular use of fish oil supplements and course of cardiovascular diseases: prospective cohort study.BMJ Med. 2024;3(1):e000451. doi:10.1136/bmjmed-2022-000451National Institutes of Health Office of Dietary Supplements.Omega-3 fatty acids: fact sheet for health professionals.Dyerberg J, Madsen P, Møller JM, Aardestrup I, Schmidt EB.Bioavailability of marine n-3 fatty acid formulations.Prostaglandins Leukot Essent Fatty Acids. 2010;83(3):137-141. doi:10.1016/j.plefa.2010.06.007Lombardi M, Carbone S, Del Buono MG, et al.Omega-3 fatty acids supplementation and risk of atrial fibrillation: an updated meta-analysis of randomized controlled trials.Eur Heart J Cardiovasc Pharmacother. 2021;7(4):e69-e70. doi:10.1093/ehjcvp/pvab008Gross BW, Gillio M, Rinehart CD, Lynch CA, Rogers FB.Omega-3 fatty acid supplementation and warfarin: a lethal combination in traumatic brain injury.J Trauma Nurs. 2017;24(1):15-18. doi:10.1097/JTN.0000000000000256Rimm EB, Appel LJ, Chiuve SE, et al.Seafood long-chain n-3 polyunsaturated fatty acids and cardiovascular disease: a science advisory from the American Heart Association.Circulation. 2018;138(1):e35-e47. doi:10.1161/CIR.0000000000000574Liao Y, Xie B, Zhang H, et al.Efficacy of omega-3 PUFAs in depression: a meta-analysis.Transl Psychiatry. 2019;9(1):190. doi:10.1038/s41398-019-0515-5National Institutes of Health Office of Dietary Supplements.Vitamin D: fact sheet for health professionals.de la Guía-Galipienso F, Martínez-Ferran M, Vallecillo N, Lavie CJ, Sanchis-Gomar F, Pareja-Galeano H.Vitamin D and cardiovascular health.Clin Nutr. 2021;40(5):2946-2957. doi:10.1016/j.clnu.2020.12.025American Heart Association.How much sugar is too much?.Chevalier L, Vachon A, Plourde M.Pharmacokinetics of supplemental omega-3 fatty acids esterified in monoglycerides, ethyl esters, or triglycerides in adults in a randomized crossover trial.J Nutr. 2021;151(5):1111-1118. doi:10.1093/jn/nxaa458Arthritis Foundation.Omega-3 fatty acids for your health.NASA.Algae-derived dietary ingredients nourish animals.Food and Drug Administration.Advice about eating fish.Skulas-Ray AC, Wilson PWF, Harris WS, et al.Omega-3 fatty acids for the management of hypertriglyceridemia: a science advisory from the American Heart Association.Circulation. 2019;140(12):e673-e691. doi:10.1161/CIR.0000000000000709Zhang X, Ritonja JA, Zhou N, Chen BE, Li X.Omega-3 polyunsaturated fatty acids intake and blood pressure: a dose-response meta-analysis of randomized controlled trials.J Am Heart Assoc. 2022;11(11):e025071. doi:10.1161/JAHA.121.025071Giannaccare G, Pellegrini M, Sebastiani S, et al.Efficacy of omega-3 fatty acid supplementation for treatment of dry eye disease: a meta-analysis of randomized clinical trials.Cornea. 2019;38(5):565-573. doi:10.1097/ICO.0000000000001884Lane KE, Wilson M, Hellon TG, Davies IG.Bioavailability and conversion of plant based sources of omega-3 fatty acids - a scoping review to update supplementation options for vegetarians and vegans.Crit Rev Food Sci Nutr. 2022;62(18):4982-4997. doi:10.1080/10408398.2021.1880364Mazereeuw G, Lanctôt KL, Chau SA, Swardfager W, Herrmann N.Effects of ω-3 fatty acids on cognitive performance: a meta-analysis.Neurobiol Aging. 2012;33(7):1482.e17-1482.e1.482E29. doi:10.1016/j.neurobiolaging.2011.12.014Senftleber NK, Nielsen SM, Andersen JR, et al.Marine oil supplements for arthritis pain: a systematic review and meta-analysis of randomized trials.Nutrients. 2017;9(1):42. doi:10.3390/nu9010042Lee YH, Bae SC, Song GG.Omega-3 polyunsaturated fatty acids and the treatment of rheumatoid arthritis: a meta-analysis.Arch Med Res. 2012;43(5):356-362. doi:10.1016/j.arcmed.2012.06.011

Swanson D, Block R, Mousa SA.Omega-3 fatty acids EPA and DHA: Health benefits throughout life.Adv Nutr.2012; 3(1):1-7. doi:10.3945/an.111.000893Abdelhamid AS, Brown TJ, Brainard JS, et al.Omega-3 fatty acids for the primary and secondary prevention of cardiovascular disease.Cochrane Database Syst Rev. 2018;7(7):CD003177. doi:10.1002/14651858.CD003177.pub3Siscovick DS, Barringer TA, Fretts AM, et al.Omega-3 polyunsaturated fatty acid (fish oil) supplementation and the prevention of clinical cardiovascular disease: a science advisory from the American Heart Association.Circulation. 2017;135(15):e867-e884. doi:10.1161/CIR.0000000000000482American Heart Association.Are you getting enough omega-3 fatty acids?.Chen G, Qian ZM, Zhang J, et al.Regular use of fish oil supplements and course of cardiovascular diseases: prospective cohort study.BMJ Med. 2024;3(1):e000451. doi:10.1136/bmjmed-2022-000451National Institutes of Health Office of Dietary Supplements.Omega-3 fatty acids: fact sheet for health professionals.Dyerberg J, Madsen P, Møller JM, Aardestrup I, Schmidt EB.Bioavailability of marine n-3 fatty acid formulations.Prostaglandins Leukot Essent Fatty Acids. 2010;83(3):137-141. doi:10.1016/j.plefa.2010.06.007Lombardi M, Carbone S, Del Buono MG, et al.Omega-3 fatty acids supplementation and risk of atrial fibrillation: an updated meta-analysis of randomized controlled trials.Eur Heart J Cardiovasc Pharmacother. 2021;7(4):e69-e70. doi:10.1093/ehjcvp/pvab008Gross BW, Gillio M, Rinehart CD, Lynch CA, Rogers FB.Omega-3 fatty acid supplementation and warfarin: a lethal combination in traumatic brain injury.J Trauma Nurs. 2017;24(1):15-18. doi:10.1097/JTN.0000000000000256Rimm EB, Appel LJ, Chiuve SE, et al.Seafood long-chain n-3 polyunsaturated fatty acids and cardiovascular disease: a science advisory from the American Heart Association.Circulation. 2018;138(1):e35-e47. doi:10.1161/CIR.0000000000000574Liao Y, Xie B, Zhang H, et al.Efficacy of omega-3 PUFAs in depression: a meta-analysis.Transl Psychiatry. 2019;9(1):190. doi:10.1038/s41398-019-0515-5National Institutes of Health Office of Dietary Supplements.Vitamin D: fact sheet for health professionals.de la Guía-Galipienso F, Martínez-Ferran M, Vallecillo N, Lavie CJ, Sanchis-Gomar F, Pareja-Galeano H.Vitamin D and cardiovascular health.Clin Nutr. 2021;40(5):2946-2957. doi:10.1016/j.clnu.2020.12.025American Heart Association.How much sugar is too much?.Chevalier L, Vachon A, Plourde M.Pharmacokinetics of supplemental omega-3 fatty acids esterified in monoglycerides, ethyl esters, or triglycerides in adults in a randomized crossover trial.J Nutr. 2021;151(5):1111-1118. doi:10.1093/jn/nxaa458Arthritis Foundation.Omega-3 fatty acids for your health.NASA.Algae-derived dietary ingredients nourish animals.Food and Drug Administration.Advice about eating fish.Skulas-Ray AC, Wilson PWF, Harris WS, et al.Omega-3 fatty acids for the management of hypertriglyceridemia: a science advisory from the American Heart Association.Circulation. 2019;140(12):e673-e691. doi:10.1161/CIR.0000000000000709Zhang X, Ritonja JA, Zhou N, Chen BE, Li X.Omega-3 polyunsaturated fatty acids intake and blood pressure: a dose-response meta-analysis of randomized controlled trials.J Am Heart Assoc. 2022;11(11):e025071. doi:10.1161/JAHA.121.025071Giannaccare G, Pellegrini M, Sebastiani S, et al.Efficacy of omega-3 fatty acid supplementation for treatment of dry eye disease: a meta-analysis of randomized clinical trials.Cornea. 2019;38(5):565-573. doi:10.1097/ICO.0000000000001884Lane KE, Wilson M, Hellon TG, Davies IG.Bioavailability and conversion of plant based sources of omega-3 fatty acids - a scoping review to update supplementation options for vegetarians and vegans.Crit Rev Food Sci Nutr. 2022;62(18):4982-4997. doi:10.1080/10408398.2021.1880364Mazereeuw G, Lanctôt KL, Chau SA, Swardfager W, Herrmann N.Effects of ω-3 fatty acids on cognitive performance: a meta-analysis.Neurobiol Aging. 2012;33(7):1482.e17-1482.e1.482E29. doi:10.1016/j.neurobiolaging.2011.12.014Senftleber NK, Nielsen SM, Andersen JR, et al.Marine oil supplements for arthritis pain: a systematic review and meta-analysis of randomized trials.Nutrients. 2017;9(1):42. doi:10.3390/nu9010042Lee YH, Bae SC, Song GG.Omega-3 polyunsaturated fatty acids and the treatment of rheumatoid arthritis: a meta-analysis.Arch Med Res. 2012;43(5):356-362. doi:10.1016/j.arcmed.2012.06.011

Swanson D, Block R, Mousa SA.Omega-3 fatty acids EPA and DHA: Health benefits throughout life.Adv Nutr.2012; 3(1):1-7. doi:10.3945/an.111.000893

Abdelhamid AS, Brown TJ, Brainard JS, et al.Omega-3 fatty acids for the primary and secondary prevention of cardiovascular disease.Cochrane Database Syst Rev. 2018;7(7):CD003177. doi:10.1002/14651858.CD003177.pub3

Siscovick DS, Barringer TA, Fretts AM, et al.Omega-3 polyunsaturated fatty acid (fish oil) supplementation and the prevention of clinical cardiovascular disease: a science advisory from the American Heart Association.Circulation. 2017;135(15):e867-e884. doi:10.1161/CIR.0000000000000482

American Heart Association.Are you getting enough omega-3 fatty acids?.

Chen G, Qian ZM, Zhang J, et al.Regular use of fish oil supplements and course of cardiovascular diseases: prospective cohort study.BMJ Med. 2024;3(1):e000451. doi:10.1136/bmjmed-2022-000451

National Institutes of Health Office of Dietary Supplements.Omega-3 fatty acids: fact sheet for health professionals.

Dyerberg J, Madsen P, Møller JM, Aardestrup I, Schmidt EB.Bioavailability of marine n-3 fatty acid formulations.Prostaglandins Leukot Essent Fatty Acids. 2010;83(3):137-141. doi:10.1016/j.plefa.2010.06.007

Lombardi M, Carbone S, Del Buono MG, et al.Omega-3 fatty acids supplementation and risk of atrial fibrillation: an updated meta-analysis of randomized controlled trials.Eur Heart J Cardiovasc Pharmacother. 2021;7(4):e69-e70. doi:10.1093/ehjcvp/pvab008

Gross BW, Gillio M, Rinehart CD, Lynch CA, Rogers FB.Omega-3 fatty acid supplementation and warfarin: a lethal combination in traumatic brain injury.J Trauma Nurs. 2017;24(1):15-18. doi:10.1097/JTN.0000000000000256

Rimm EB, Appel LJ, Chiuve SE, et al.Seafood long-chain n-3 polyunsaturated fatty acids and cardiovascular disease: a science advisory from the American Heart Association.Circulation. 2018;138(1):e35-e47. doi:10.1161/CIR.0000000000000574

Liao Y, Xie B, Zhang H, et al.Efficacy of omega-3 PUFAs in depression: a meta-analysis.Transl Psychiatry. 2019;9(1):190. doi:10.1038/s41398-019-0515-5

National Institutes of Health Office of Dietary Supplements.Vitamin D: fact sheet for health professionals.

de la Guía-Galipienso F, Martínez-Ferran M, Vallecillo N, Lavie CJ, Sanchis-Gomar F, Pareja-Galeano H.Vitamin D and cardiovascular health.Clin Nutr. 2021;40(5):2946-2957. doi:10.1016/j.clnu.2020.12.025

American Heart Association.How much sugar is too much?.

Chevalier L, Vachon A, Plourde M.Pharmacokinetics of supplemental omega-3 fatty acids esterified in monoglycerides, ethyl esters, or triglycerides in adults in a randomized crossover trial.J Nutr. 2021;151(5):1111-1118. doi:10.1093/jn/nxaa458

Arthritis Foundation.Omega-3 fatty acids for your health.

NASA.Algae-derived dietary ingredients nourish animals.

Food and Drug Administration.Advice about eating fish.

Skulas-Ray AC, Wilson PWF, Harris WS, et al.Omega-3 fatty acids for the management of hypertriglyceridemia: a science advisory from the American Heart Association.Circulation. 2019;140(12):e673-e691. doi:10.1161/CIR.0000000000000709

Zhang X, Ritonja JA, Zhou N, Chen BE, Li X.Omega-3 polyunsaturated fatty acids intake and blood pressure: a dose-response meta-analysis of randomized controlled trials.J Am Heart Assoc. 2022;11(11):e025071. doi:10.1161/JAHA.121.025071

Giannaccare G, Pellegrini M, Sebastiani S, et al.Efficacy of omega-3 fatty acid supplementation for treatment of dry eye disease: a meta-analysis of randomized clinical trials.Cornea. 2019;38(5):565-573. doi:10.1097/ICO.0000000000001884

Lane KE, Wilson M, Hellon TG, Davies IG.Bioavailability and conversion of plant based sources of omega-3 fatty acids - a scoping review to update supplementation options for vegetarians and vegans.Crit Rev Food Sci Nutr. 2022;62(18):4982-4997. doi:10.1080/10408398.2021.1880364

Mazereeuw G, Lanctôt KL, Chau SA, Swardfager W, Herrmann N.Effects of ω-3 fatty acids on cognitive performance: a meta-analysis.Neurobiol Aging. 2012;33(7):1482.e17-1482.e1.482E29. doi:10.1016/j.neurobiolaging.2011.12.014

Senftleber NK, Nielsen SM, Andersen JR, et al.Marine oil supplements for arthritis pain: a systematic review and meta-analysis of randomized trials.Nutrients. 2017;9(1):42. doi:10.3390/nu9010042

Lee YH, Bae SC, Song GG.Omega-3 polyunsaturated fatty acids and the treatment of rheumatoid arthritis: a meta-analysis.Arch Med Res. 2012;43(5):356-362. doi:10.1016/j.arcmed.2012.06.011

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In This Article#

Best Overall#

Nordic Naturals Ultimate Omega Softgels#

Key specs:#

Who’s It For#

Why We Recommend It#

Keep In Mind#

Best Budget#

Nature Made Fish Oil#

Best Liquid#

Carlson The Very Finest Fish Oil#

Easiest To Swallow#

GNC Triple Strength Fish Oil Mini#

Best Gummy#

SmartyPants Adult Formula Gummies#

Best High Dose#

Nordic Naturals Ultimate Omega 2X#

Best Vegan#

Ritual Omega 3 DHA & EPA#

Best for Pregnancy#

FullWell Fish Oil#

Best for Kids#

BARLEAN’S Omega Pals#

Potential Fish Oil Benefits (That Need More Research)#

In This Article

Best Overall

Nordic Naturals Ultimate Omega Softgels

Key specs:

Who’s It For

Why We Recommend It

Keep In Mind

Best Budget

Nature Made Fish Oil

Best Liquid

Carlson The Very Finest Fish Oil

Easiest To Swallow

GNC Triple Strength Fish Oil Mini

Best Gummy

SmartyPants Adult Formula Gummies

Best High Dose

Nordic Naturals Ultimate Omega 2X

Best Vegan

Ritual Omega 3 DHA & EPA

Best for Pregnancy

FullWell Fish Oil

Best for Kids

BARLEAN’S Omega Pals

Potential Fish Oil Benefits (That Need More Research)