Key TakeawaysOne video on TikTok points to asparagus as a natural way to prevent or cure your hangover from drinking too much alcohol.The research backing up this claim is weak.There are other steps you can take to prevent a hangover like staying hydrated, staying away from darker drinks, and cutting down on the amount you drink.

Key Takeaways

One video on TikTok points to asparagus as a natural way to prevent or cure your hangover from drinking too much alcohol.The research backing up this claim is weak.There are other steps you can take to prevent a hangover like staying hydrated, staying away from darker drinks, and cutting down on the amount you drink.

No one wants to feel dehydrated and fatigued after a night of drinking. That’s where popular hangover cures come in, whether it’s taking painkillers or drinking water. The latest remedy wants you to turn to a natural solution: asparagus.

7 Ways To Combat a Hangover

One TikTok video went viral after claiming that eating asparagus before drinking alcohol can help curb some of those pesky side effects you might nurse the following morning.

But research to support this is lacking. Taking shots with a side of asparagus might not actually do much for you the next day. However, there is one tried and true method: drinking less.

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“Regardless of the potential hangover cures you may read about, what we do know is that the less amount of alcohol you consume, the less amount of alcohol-related hangover symptoms your body will endure,” Tracy Lockwood Beckerman, registered dietitian and author of “The Better Period Food Solution,” tells Verywell.

Can Eating Asparagus Combat a Hangover?

There is some limited data suggesting that eating asparagusmighthelp combat hangover symptoms andreduce oxidative stress—a negative effect that can occur with alcohol consumption.

According to a 2009 study, asparagus contains amino acids and minerals that specifically protect liver cells from toxins and helps alleviate hangover symptoms.

Researchers found the same discrepancy when evaluating the levels of several inorganic minerals, proteins, and carbohydrates.

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It is also important to note that this was one study conducted over 10 years ago and it was not conducted as a clinical trial with humans as subjects.

The researchers did not indicate how many stalks or leaves of asparagus are needed in order to experience a positive effect. In other words, these results come with several caveats.

What This Means For YouIf you want to curb a hangover after a night of drinking, try hydrating before going to bed. It’s important to drink plenty of water to keep from dehydrating. You can also avoid darker alcohols like whiskey that tend to cause worse hangover symptoms.

What This Means For You

If you want to curb a hangover after a night of drinking, try hydrating before going to bed. It’s important to drink plenty of water to keep from dehydrating. You can also avoid darker alcohols like whiskey that tend to cause worse hangover symptoms.

How to Combat A Hangover

Eating asparagus certainly won’t hurt you, especially considering that only one in 10 Americans are eating enough fruits and vegetables.But whether they will actually make you feel refreshed after a night of drinking remains questionable at best.

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To help avoid a hangover, you can try these proven tips instead:

4 SourcesVerywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Kim B-Y, Cui Z-G, Lee S-R, et al.Effects ofAsparagus officinalisextracts on liver cell toxicity and ethanol metabolism.J Food Sci. 2009 Sep;74(7):H204-8. doi:10.1111/j.1750-3841.2009.01263.xCenter for Disease Control and Prevention.Only 1 in 10 adults get enough fruits and vegetables.Palmer E, Tyacke R, Sastre M, Lingford-Hughes A, Nutt D, Ward RJ.Alcohol hangover: underlying biochemical, inflammatory and neurochemical mechanisms.Alcohol Alcohol. 2019;54(3):196-203. doi:10.1093/alcalc/agz016Wiese J, McPherson S, Odden MC, Shlipak MG.Effect ofOpuntia ficus indicaon symptoms of the alcohol hangover.Arch Intern Med. 2004;164(12):1334. doi:10.1001/archinte.164.12.1334

4 Sources

Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Kim B-Y, Cui Z-G, Lee S-R, et al.Effects ofAsparagus officinalisextracts on liver cell toxicity and ethanol metabolism.J Food Sci. 2009 Sep;74(7):H204-8. doi:10.1111/j.1750-3841.2009.01263.xCenter for Disease Control and Prevention.Only 1 in 10 adults get enough fruits and vegetables.Palmer E, Tyacke R, Sastre M, Lingford-Hughes A, Nutt D, Ward RJ.Alcohol hangover: underlying biochemical, inflammatory and neurochemical mechanisms.Alcohol Alcohol. 2019;54(3):196-203. doi:10.1093/alcalc/agz016Wiese J, McPherson S, Odden MC, Shlipak MG.Effect ofOpuntia ficus indicaon symptoms of the alcohol hangover.Arch Intern Med. 2004;164(12):1334. doi:10.1001/archinte.164.12.1334

Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

Kim B-Y, Cui Z-G, Lee S-R, et al.Effects ofAsparagus officinalisextracts on liver cell toxicity and ethanol metabolism.J Food Sci. 2009 Sep;74(7):H204-8. doi:10.1111/j.1750-3841.2009.01263.xCenter for Disease Control and Prevention.Only 1 in 10 adults get enough fruits and vegetables.Palmer E, Tyacke R, Sastre M, Lingford-Hughes A, Nutt D, Ward RJ.Alcohol hangover: underlying biochemical, inflammatory and neurochemical mechanisms.Alcohol Alcohol. 2019;54(3):196-203. doi:10.1093/alcalc/agz016Wiese J, McPherson S, Odden MC, Shlipak MG.Effect ofOpuntia ficus indicaon symptoms of the alcohol hangover.Arch Intern Med. 2004;164(12):1334. doi:10.1001/archinte.164.12.1334

Kim B-Y, Cui Z-G, Lee S-R, et al.Effects ofAsparagus officinalisextracts on liver cell toxicity and ethanol metabolism.J Food Sci. 2009 Sep;74(7):H204-8. doi:10.1111/j.1750-3841.2009.01263.x

Center for Disease Control and Prevention.Only 1 in 10 adults get enough fruits and vegetables.

Palmer E, Tyacke R, Sastre M, Lingford-Hughes A, Nutt D, Ward RJ.Alcohol hangover: underlying biochemical, inflammatory and neurochemical mechanisms.Alcohol Alcohol. 2019;54(3):196-203. doi:10.1093/alcalc/agz016

Wiese J, McPherson S, Odden MC, Shlipak MG.Effect ofOpuntia ficus indicaon symptoms of the alcohol hangover.Arch Intern Med. 2004;164(12):1334. doi:10.1001/archinte.164.12.1334

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