Key TakeawaysA news story went viral after a family said they bought 12 gallons of milk each week.Current USDA Dietary Guidelines recommend adults consume three cups of low-fat or fat-free dairy per day, but that’s too much dairy for most people.Milk offers certain essential nutrients, but the same nutrients can be found in fruits and vegetables.

Key Takeaways

A news story went viral after a family said they bought 12 gallons of milk each week.Current USDA Dietary Guidelines recommend adults consume three cups of low-fat or fat-free dairy per day, but that’s too much dairy for most people.Milk offers certain essential nutrients, but the same nutrients can be found in fruits and vegetables.

CNN’s segment on how inflation is affecting American families went viral after the Stotlers, a family of 11, revealed how much milk they buy every week—12 gallons.

Hundreds of people commented on the clip on Twitter, which has over 5 million views, expressing shock over how much milk the family consumed.

Although it sounds like an excessive amount of milk, it’s still within what the USDA dietary guidelines recommended, which is three cups of dairy daily.

Allison Childress, PhD, RDN, chief clinical dietitian at the Nutrition and Metabolic Health Institute, said that 12 gallons of milk divided among 11 people over the course of one week is about 2.5 cups per person each day. The math checks out.

But the USDA recommendation is controversial among dietary experts.

“The recommended three cups per day of dairy milk is too high for most people,” Childress told Verywell. “Humans do not need dairy milk in order to get all of the nutrients needed in a healthy diet.”

Nutritional Benefits of Milk

Current guidelines recommend that Americans get three cups of low-fat or fat-free dairy daily, which can include milk, cheese, yogurt, and ice cream. If the Stotlers consumed more dairy from other sources, they could have gone over the allowance.

Milk was included in the guidelines to help people get specific vitamins and minerals that are often lacking in the American diet, according toDebbie Petitpain, MS, RDN, a spokesperson for the Academy of Nutrition and Dietetics.

“Milk and dairy foods tend to be affordable and accessible food choices for meeting some nutrients of public health concerns, meaning nutrients we tend to not get enough of—specifically calcium, vitamin D, and potassium.” Petitpain told Verywell.

Study: Full-Fat Dairy May Actually Be Healthy for Your Heart

But milk is far from the only source for these essential nutrients.

Petitpain noted that regular fruits and vegetables contain plenty of potassium.Calcium can also be found in collards, kale, turnips, mustard greens, bok choy, chia seeds, tahini, almond butter, and edamame. Humans can generate vitamin D when exposed to sunlight, and some non-dairy milk products are fortified with this vitamin.

“That just underscores the fact that 75% of Americans are not eating enough fruits and vegetables,” she said. “Milk does end up contributing significantly in part because we fall short on some of the other foods.”

What This Means For You

But Is Milk Really Healthy?

While milk does provide essential nutrients and it’s rich in protein, the downsides to consuming dairy may outweigh its benefits for some people.

“Full-fat dairy foods are a significant source of saturated fat in the American diet,” Petitpain said. “This is concerning because saturated fat intake is associated with an increased risk for cardiovascular disease. Cheese, in particular, is also high in sodium, another nutrient we over-consume and that increases the risk of high blood pressure.”

Susan Levin, MS, RD, director of nutrition education for the Physicians Committee for Responsible Medicine, told Verywell that “milk causes boating, diarrhea, and gas”—orlactose intolerance—in many people. An estimated 30-50 million American adults are lactose intolerant, according to the National Institute of Health (NIH).

“Dairy products take a disproportionate toll on people of color,” Levin added.

NIH research shows that Black Americans, American Indians, Asian Americans and Hispanics/Latinos are more likely to experience lactose intolerance, while it is the “least common among people who are from, or whose families are from, Europe.”

In addition to gastrointestinal discomfort, Levin pointed to studies that have also linked milk consumption to “an increased risk of asthma,breast,ovarian,and prostate cancersas well as cognitive decline.”

Levin’s group, Physicians Committee for Responsible Medicine, along with the American Medical Association,had urged the USDAto “ensure that the 2020-2025 Dietary Guidelines for Americans indicate that dairy products are unnecessary and warn of their particular health toll on people of color.”

The guidelines still listed dairy as a “core element” of healthy dietary patterns, but included “lactose-free versions and fortified soy beverages and yogurt as alternatives.”

Ongoing Dairy Debate

The debate on whether dairy milk is necessary for a healthy diet isn’t going anywhere soon. While many people have made the switch to non-dairy alternatives like oat milk and almond milk, dairy has remained a staple in American diet.

“Dairy is a huge industry in this country and a big part of many states’ economy. This makes dairy a political lightning rod as well,” Levin said.

Levin added that the USDA is responsible for offering nutrition advice for Americans but it’s also mandated to support dairy farmers. This conflict of interest, she said, contributed to the contradictory guidelines that encourage less saturated fat, sodium, and sugar but pushes dairy products—which are high in all of these components.

10 Sources

Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

U.S. Department of Agriculture.Dietary guidelines for Americans 2020-2025.

Olama SM, Senna MK, Elarman MM, Elhawary G.Serum vitamin D level and bone mineral density in premenopausal Egyptian women with fibromyalgia.Rheumatol Int. 2013;33(1):185-192. doi. 10.1007/s00296-012-2361-0.

University of Michigan.High-Potassium Foods.

National Institute of Health.Lactose Intolerance.

National Institutes of Health.Definition & facts for lactose intolerance.

McCann S, Hays J, Baumgart C, Weiss E, Yao S, Ambrosone C.Usual consumption of specific dairy foods Is associated with breast cancer in the Roswell Park Cancer Institute data bank and biorepository.Curr Dev Nutr. 2017;1(3):e000422. doi:10.3945/cdn.117.000422

Qin B, Moorman P, Alberg A et al.Dairy, calcium, vitamin D and ovarian cancer risk in African–American women.Br J Cancer. 2016;115(9):1122-1130. doi:10.1038/bjc.2016.289

Aune D, Navarro Rosenblatt D, Chan D et al.Dairy products, calcium, and prostate cancer risk: a systematic review and meta-analysis of cohort studies.Am J Clin Nutr. 2014;101(1):87-117. doi:10.3945/ajcn.113.067157

Petruski-Ivleva N, Kucharska-Newton A, Palta P et al.Milk intake at midlife and cognitive decline over 20 years. The atherosclerosis risk in communities (ARIC) study.Nutrients. 2017;9(10):1134. doi:10.3390/nu9101134

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