Table of ContentsView AllTable of ContentsHealth BenefitsPineapple NutritionIs Pineapple Good for You?How to Use Pineapple
Table of ContentsView All
View All
Table of Contents
Health Benefits
Pineapple Nutrition
Is Pineapple Good for You?
How to Use Pineapple
Pineapple (Ananas comosus) is a tropical plant and the source of the popular fruit known for its vibrant flavor and nutrition profile. The pineapple plant is native to tropical and subtropical regions of the Americas but is now grown in other parts of the world.
Pineapple is used in various ways and contains diverse nutrients that benefit human health. Nutrients found in pineapple, including vitamin C and bromelain, are thought to be especially beneficial for women’s health specifically.
A Note on the Term “Women”
As this article explores how pineapple may benefit women, we acknowledge this diversity and recognize that each person’s relationship with their gender is unique.
Cicy / Getty Images
Health Benefits of Pineapple for Women
Pineappleis packed with essential nutrients and can be a delicious option that may support women’s health in several ways.
So far, many studies on pineapple’s potential benefits have been performed in lab settings or on animal models. While much can be learned from these studies, more research is needed on how pineapple may positively impact women’s health.
Pineapple is packed with vitamins, minerals, and other nutrients that give your body what it needs to stay healthy.
Pineapple is generally considered safe and healthy for most people, but there may be a few exceptions.
If you’re still unsure if pineapple is safe for you to consume, talk with a healthcare provider.
A Word from Verywell HealthPineapple, with its sweet and tangy flavor, not only delights the taste buds but also offers impressive health benefits for women. Rich in Vitamin C, a powerful antioxidant, pineapple helps lower the risk of osteoporosis and heart disease while also protecting eye health. It’s also a good source of folate, an essential nutrient for fetal development during pregnancy. One cup provides 30 micrograms of folate, making it a delicious way to move closer to the recommended 600 micrograms per day for supporting fetal health. Additionally, pineapple contains bromelain, an enzyme that may help reduce inflammation and ease pain from arthritis.—SUZANNE FISHER, MS, RD, LDN, MEDICAL EXPERT BOARD
A Word from Verywell Health
Pineapple, with its sweet and tangy flavor, not only delights the taste buds but also offers impressive health benefits for women. Rich in Vitamin C, a powerful antioxidant, pineapple helps lower the risk of osteoporosis and heart disease while also protecting eye health. It’s also a good source of folate, an essential nutrient for fetal development during pregnancy. One cup provides 30 micrograms of folate, making it a delicious way to move closer to the recommended 600 micrograms per day for supporting fetal health. Additionally, pineapple contains bromelain, an enzyme that may help reduce inflammation and ease pain from arthritis.—SUZANNE FISHER, MS, RD, LDN, MEDICAL EXPERT BOARD
Pineapple, with its sweet and tangy flavor, not only delights the taste buds but also offers impressive health benefits for women. Rich in Vitamin C, a powerful antioxidant, pineapple helps lower the risk of osteoporosis and heart disease while also protecting eye health. It’s also a good source of folate, an essential nutrient for fetal development during pregnancy. One cup provides 30 micrograms of folate, making it a delicious way to move closer to the recommended 600 micrograms per day for supporting fetal health. Additionally, pineapple contains bromelain, an enzyme that may help reduce inflammation and ease pain from arthritis.
—SUZANNE FISHER, MS, RD, LDN, MEDICAL EXPERT BOARD
Despite its distinct flavor, pineapple is a versatile fruit you can use in multiple ways.
Frozen and canned pineapple can still be healthy options, especially if you choose those without added sugars.
Summary
Pineapple is a tropical fruit with a pleasing taste that contains a wide variety of vitamins, minerals, and phytonutrients.
Eating pineapple may be beneficial for women. Research shows that pineapple may benefit immunity, digestion, skin, bones, inflammation, and hormone balance.
Pineapple is generally considered safe for most people to consume. However, some people may need to limit their intake due to allergies or certain health conditions.
Pineapple can be consumed fresh, frozen, or canned in a variety of recipes.
31 Sources
Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
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