Table of ContentsView AllTable of ContentsWhat Is the G-Spot?Where to FeelHow to Stimulate ItSex Positions for the G-SpotWhy Some People Can’t OrgasmExternal StimulationG-Spot AmplificationFemale Ejaculation
Table of ContentsView All
View All
Table of Contents
What Is the G-Spot?
Where to Feel
How to Stimulate It
Sex Positions for the G-Spot
Why Some People Can’t Orgasm
External Stimulation
G-Spot Amplification
Female Ejaculation
The G-spot (Gräfenberg spot), located2–3 inches inside the vagina on the anterior (front) wall, is considered an erogenous zone. When stimulated, it may induce pleasurable sensations and contribute tovaginal orgasms.
The G-spot’s exact location within the vagina—and even whether it exists—has sparked debate among researchers for decades. While some studies suggest the G-spot does not exist, more recent research suggests that the G-spot is likely part of the clitoral network.
The clitoral network is a complex system of nerve endings and erectile tissues that extend beyond the visible clitoris.So, when stimulating your or your partner’s G-spot, you may be touching part of the highly sensitive clitoris.
Willie B. Thomas / Getty Images
The G-spot is likely part of theclitoral network. While most individuals associate the clitoris with the external, often pea-sized nub under the clitoral hood and between the two labia minora, it extends well beyond what is visible externally. Clitoral anatomy has several parts—likely including the G-spot.
Several attempts have been made to determine if the G-spot is a separate anatomic structure. However, no separate anatomic structure has been found, leading researchers to conclude the G-spot is probably an extension of the clitoris.
Throughout centuries, the study of human anatomy was predominantly male-focused, with female sexual pleasure and anatomy often overlooked or dismissed as irrelevant.
A growing commitment to inclusivity in scientific studies led to a better understanding of the clitoris, G-spot, and other female anatomy. In 1998, urologist Helen O’Connell’s research shed light on the true extent of the clitoris.Research in 2022 revealed the clitoris possesses over 10,000 nerve endings.
Continued research seeks to better understand female structures such as the clitoris and G-spot, with some coining the term “clitourethrovaginalcomplex.” While data about the anatomical existence of the G-spot as a separate structure remain mixed, studies generally support its existence and role in female orgasm.
How to Find It
Discovering the G-spot can be an exciting and intimate journey, whether exploring your body or a partner’s. While it may take some patience, the rewards of locating this erogenous zone can be immensely pleasurable for some.
The G-spot is typically found on the anterior wall of thevagina, approximately 2–3 inches up, toward the belly button. The exact location and sensitivity of the G-spot can differ from one person to another. Some may find it easily, while others require more time and exploration. Try to approach the search with an open mind, without pressure or expectations, and allow the experience to unfold naturally.
The entire vaginal canal is, on average, a little over 3.6. inches long, ending with the cervix.However, there is a variation in lengths. So, the G-spot is typically a little more than halfway inside thevaginal canal. If you reach the cervix (it might feel like the rubbery tip of your nose), you’ve probably gone too far.
Relax in a comfortable, safe environment to locate it on yourself or your partner. For self-exploration, try lying on your back with your knees bent. If exploring with a partner, encourage open communication and feedback.
How Do You Stimulate the G-Spot?
Many people feel the urge to pee when the G-spot is touched because it is close to the bladder. Experiment with different amounts of pressure and movements, as what feels good can vary from person to person.
Communication is key if you’re engaging in G-spot exploration with a partner. Encourage your partner to share their sensations and guide you towards what feels best. Creating a safe and nonjudgemental experience can foster trust anddeeper intimacyand enhance the overall experience.
Sex Positions to Stimulate the G-Spot
Varioussex positionscan help to stimulate your G-spot. These positions either allow you to be in greater control or allow for deeper penetration.
Several other positions exist. Open communication with your partner is vital to determining what works best for you. While G-spot stimulation createsintense orgasmsfor some, it doesn’t produce orgasms for everyone. Understanding your body and what feels good to you, whether it’s G-spot stimulation or something else, can lead to a fulfilling sex life.
Reasons Some People Can’t Orgasm From G-Spot
While the G-spot can be a source of pleasure and orgasms for some, not everyone experiences the same response to G-spot stimulation. Sexual pleasure is highly individual, and there is no one-size-fits-all approach. There are many reasons why some people may havedifficulty reaching orgasmthrough G-spot stimulation, including:
Try not to feel pressured to orgasm from G-spot stimulation. Clitoral stimulation is one of the most reliable ways to achieve orgasm forpeople with vulvas. The clitoris contains thousands of sensitive nerve endings and is highly sensitive to touch, making it a powerful pleasure zone. Exploring alternative methods for pleasure is the best way to learn what you like—and what you don’t.
External G-Spot Stimulation
Because the G-spot is located on the anterior wall of the vagina, you may be able to stimulate it externally. An external G-spot massage involves applying gentle pressure on the lower abdomen—just above the pubic bone—to stimulate the G-spot.Experiment with different parts of your hand, pressures, and rhythms (e.g., circular motions) to determine what feels best.
Remember, everyone’s body and preferences are unique. Determining what works best for you may take some trial and error.
G-spot amplification, also sometimes known as the G-shot, involves injecting a substance into the anterior vaginal wall to increase the surface area of the G-spot. Some individuals who have had the procedure claim that it enhancessexual pleasure.
However, there are risks and limited evidence of its effectiveness. Hyaluronic acid is often used.Some practices use collagen instead.
Can G-Spot Stimulation Cause Female Ejaculation?
Data points to the possibility that the G-spot is associated with female ejaculation. In one study, 72.6% of participants indicated an association between G-spot stimulation and ejaculation. Other studies point tofemale ejaculationwith G-spot stimulation but at lesser percentages.
Summary
The G-spot is anerogenous zonefound 2 to 3 inches inside the vagina, on the front wall. G-spot stimulation with fingers, a penis, or a sex toy may lead to intense pleasure for some. While many people may enjoy G-spot stimulation, others may not feel pleasure and find it challenging to achieve orgasms this way.
You can explore and stimulate this pleasure point solo or with the assistance of a partner, making it a journey of self-discovery or an intimate exploration with a partner. If you’re engaging in sexual activities with a partner, open communication about your desires and preferences is important. If you are unsure of what you like, self-exploration is a great way to understand your body better and learn what feels best.
12 SourcesVerywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Vieira-Baptista P, Lima-Silva J, Preti M, Xavier J, Vendeira P, Stockdale CK.G-spot: Fact or fiction?: A systematic review.Sex Med. 2021;9(5):100435. doi:10.1016/j.esxm.2021.100435Longhurst GJ, Beni R, Jeong SR, et al.Beyond the tip of the iceberg: A meta‐analysis of the anatomy of the clitoris.Clinical Anatomy. 2024;37(2):233-252.Hoag N, Keast JR, O’Connell HE.The “g-spot” is not a structure evident on macroscopic anatomic dissection of the vaginal wall.J Sex Med. 2017;14(12):1524-1532.Ah-King M, Barron AB, Herberstein ME.Genital evolution: why are females still understudied?.PLoS Biol. 2014;12(5):e1001851. doi:10.1371/journal.pbio.1001851O’Connell HE, Hutson JM, Anderson CR, Plenter RJ.Anatomical relationship between urethra and clitoris.Urol J.1998;159(6):1892-1897. doi:10.1016/S0022-5347(01)63188-4Oregon Health & Science University.Pleasure-producing human clitoris has more than 10,000 nerve fibers.Vieira-Baptista P, Lima-Silva J, Preti M, Xavier J, Vendeira P, Stockdale CK.G-spot: fact or fiction? : a systematic review.Sex Med. 2021;9(5):100435.Schimpf MO, Harvie HS, Omotosho TB, et al.Does vaginal size impact sexual activity and function?Int Urogynecol J. 2010;21(4):447-452.Mollaioli, D., Sansone, A., Colonnello, E.et al.Do we still believe there is a G-spot?.Curr Sex Health Rep. 2021;13(3):97-105. doi:10.1007/s11930-021-00311-wSivaslıoğlu AA, Köseoğlu S, Dinç Elibol F, et al.Searching for radiologic and histologic evidence on live vaginal tissue: Does the G-spot exist?.Turk J Obstet Gynecol. 2021;18(1):1-6. doi:10.4274/tjod.galenos.2021.31697Panicker R, Pandurangan T.Cosmetic surgical procedures on the vulva and vagina - an overview.Indian J Med Ethics. 2022;VII(1):1-9.Pastor Z, Chmel R.Female ejaculation and squirting as similar but completely different phenomena: A narrative review of current research.Clin Anat. 2022;35(5):616-625.
12 Sources
Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.Vieira-Baptista P, Lima-Silva J, Preti M, Xavier J, Vendeira P, Stockdale CK.G-spot: Fact or fiction?: A systematic review.Sex Med. 2021;9(5):100435. doi:10.1016/j.esxm.2021.100435Longhurst GJ, Beni R, Jeong SR, et al.Beyond the tip of the iceberg: A meta‐analysis of the anatomy of the clitoris.Clinical Anatomy. 2024;37(2):233-252.Hoag N, Keast JR, O’Connell HE.The “g-spot” is not a structure evident on macroscopic anatomic dissection of the vaginal wall.J Sex Med. 2017;14(12):1524-1532.Ah-King M, Barron AB, Herberstein ME.Genital evolution: why are females still understudied?.PLoS Biol. 2014;12(5):e1001851. doi:10.1371/journal.pbio.1001851O’Connell HE, Hutson JM, Anderson CR, Plenter RJ.Anatomical relationship between urethra and clitoris.Urol J.1998;159(6):1892-1897. doi:10.1016/S0022-5347(01)63188-4Oregon Health & Science University.Pleasure-producing human clitoris has more than 10,000 nerve fibers.Vieira-Baptista P, Lima-Silva J, Preti M, Xavier J, Vendeira P, Stockdale CK.G-spot: fact or fiction? : a systematic review.Sex Med. 2021;9(5):100435.Schimpf MO, Harvie HS, Omotosho TB, et al.Does vaginal size impact sexual activity and function?Int Urogynecol J. 2010;21(4):447-452.Mollaioli, D., Sansone, A., Colonnello, E.et al.Do we still believe there is a G-spot?.Curr Sex Health Rep. 2021;13(3):97-105. doi:10.1007/s11930-021-00311-wSivaslıoğlu AA, Köseoğlu S, Dinç Elibol F, et al.Searching for radiologic and histologic evidence on live vaginal tissue: Does the G-spot exist?.Turk J Obstet Gynecol. 2021;18(1):1-6. doi:10.4274/tjod.galenos.2021.31697Panicker R, Pandurangan T.Cosmetic surgical procedures on the vulva and vagina - an overview.Indian J Med Ethics. 2022;VII(1):1-9.Pastor Z, Chmel R.Female ejaculation and squirting as similar but completely different phenomena: A narrative review of current research.Clin Anat. 2022;35(5):616-625.
Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read oureditorial processto learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
Vieira-Baptista P, Lima-Silva J, Preti M, Xavier J, Vendeira P, Stockdale CK.G-spot: Fact or fiction?: A systematic review.Sex Med. 2021;9(5):100435. doi:10.1016/j.esxm.2021.100435Longhurst GJ, Beni R, Jeong SR, et al.Beyond the tip of the iceberg: A meta‐analysis of the anatomy of the clitoris.Clinical Anatomy. 2024;37(2):233-252.Hoag N, Keast JR, O’Connell HE.The “g-spot” is not a structure evident on macroscopic anatomic dissection of the vaginal wall.J Sex Med. 2017;14(12):1524-1532.Ah-King M, Barron AB, Herberstein ME.Genital evolution: why are females still understudied?.PLoS Biol. 2014;12(5):e1001851. doi:10.1371/journal.pbio.1001851O’Connell HE, Hutson JM, Anderson CR, Plenter RJ.Anatomical relationship between urethra and clitoris.Urol J.1998;159(6):1892-1897. doi:10.1016/S0022-5347(01)63188-4Oregon Health & Science University.Pleasure-producing human clitoris has more than 10,000 nerve fibers.Vieira-Baptista P, Lima-Silva J, Preti M, Xavier J, Vendeira P, Stockdale CK.G-spot: fact or fiction? : a systematic review.Sex Med. 2021;9(5):100435.Schimpf MO, Harvie HS, Omotosho TB, et al.Does vaginal size impact sexual activity and function?Int Urogynecol J. 2010;21(4):447-452.Mollaioli, D., Sansone, A., Colonnello, E.et al.Do we still believe there is a G-spot?.Curr Sex Health Rep. 2021;13(3):97-105. doi:10.1007/s11930-021-00311-wSivaslıoğlu AA, Köseoğlu S, Dinç Elibol F, et al.Searching for radiologic and histologic evidence on live vaginal tissue: Does the G-spot exist?.Turk J Obstet Gynecol. 2021;18(1):1-6. doi:10.4274/tjod.galenos.2021.31697Panicker R, Pandurangan T.Cosmetic surgical procedures on the vulva and vagina - an overview.Indian J Med Ethics. 2022;VII(1):1-9.Pastor Z, Chmel R.Female ejaculation and squirting as similar but completely different phenomena: A narrative review of current research.Clin Anat. 2022;35(5):616-625.
Vieira-Baptista P, Lima-Silva J, Preti M, Xavier J, Vendeira P, Stockdale CK.G-spot: Fact or fiction?: A systematic review.Sex Med. 2021;9(5):100435. doi:10.1016/j.esxm.2021.100435
Longhurst GJ, Beni R, Jeong SR, et al.Beyond the tip of the iceberg: A meta‐analysis of the anatomy of the clitoris.Clinical Anatomy. 2024;37(2):233-252.
Hoag N, Keast JR, O’Connell HE.The “g-spot” is not a structure evident on macroscopic anatomic dissection of the vaginal wall.J Sex Med. 2017;14(12):1524-1532.
Ah-King M, Barron AB, Herberstein ME.Genital evolution: why are females still understudied?.PLoS Biol. 2014;12(5):e1001851. doi:10.1371/journal.pbio.1001851
O’Connell HE, Hutson JM, Anderson CR, Plenter RJ.Anatomical relationship between urethra and clitoris.Urol J.1998;159(6):1892-1897. doi:10.1016/S0022-5347(01)63188-4
Oregon Health & Science University.Pleasure-producing human clitoris has more than 10,000 nerve fibers.
Vieira-Baptista P, Lima-Silva J, Preti M, Xavier J, Vendeira P, Stockdale CK.G-spot: fact or fiction? : a systematic review.Sex Med. 2021;9(5):100435.
Schimpf MO, Harvie HS, Omotosho TB, et al.Does vaginal size impact sexual activity and function?Int Urogynecol J. 2010;21(4):447-452.
Mollaioli, D., Sansone, A., Colonnello, E.et al.Do we still believe there is a G-spot?.Curr Sex Health Rep. 2021;13(3):97-105. doi:10.1007/s11930-021-00311-w
Sivaslıoğlu AA, Köseoğlu S, Dinç Elibol F, et al.Searching for radiologic and histologic evidence on live vaginal tissue: Does the G-spot exist?.Turk J Obstet Gynecol. 2021;18(1):1-6. doi:10.4274/tjod.galenos.2021.31697
Panicker R, Pandurangan T.Cosmetic surgical procedures on the vulva and vagina - an overview.Indian J Med Ethics. 2022;VII(1):1-9.
Pastor Z, Chmel R.Female ejaculation and squirting as similar but completely different phenomena: A narrative review of current research.Clin Anat. 2022;35(5):616-625.
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