Table of ContentsView AllTable of ContentsHealth BenefitsNutritionWhen & How to Drink ItAre Cleanses Safe?Downsides to ConsiderIs It Good for You?
Table of ContentsView All
View All
Table of Contents
Health Benefits
Nutrition
When & How to Drink It
Are Cleanses Safe?
Downsides to Consider
Is It Good for You?
Celery juice is rich in multiple nutrients and has many potential health benefits, including anti-inflammatory and antioxidant properties.
Some research suggests it may be beneficial for conditions like obesity, cancer, acne, and thyroid issues. However, evidence is lacking, and more research is needed.
AleksandarNakic / Getty Images
1. Hydrating
Celeryis 95% water and is known for its high water content. Juicing just three medium celery stalks consists of almost 4 ounces (oz) of water.Adding otherhydrating fruits, like lemon or grapefruit, to celery juice may contribute to this hydration effect.
2. Low in Sugar
One cup of celery juice offers 3 grams (g) ofnatural sugar, as opposed to other sweetened sports drinks, soft drinks, or energy drinks that can account for more than a third of daily added sugar intake.
At least one study showed celery’s lowglycemic indexpositively impactsblood sugar levelsin older adults withprediabeteswho regularly consumed celery leaf.
3. Inflammation Relief
These compounds may also support overallskin health.
4. May Aid Gut Health
Celery contains luteolin, a plant compound that studies suggest may help lower overallinflammation in the gut.One animal study concluded that consuming probiotic-fermented celery juice resulted in a healthier gut bacterial environment.Probiotics are often touted for their gut bacterial-healing properties.
However, additional studies on the humangut microbiomeare needed to confirm these findings.
5. May Prevent Cancer
Celery’s powerful antioxidants help combatfree radicals, harmful, natural compounds that form in the body from exposure to environmental pollutants. High levels of free radicals lead tooxidative stress(an imbalance of beneficial antioxidants and free radicals). This damages cell DNA and increases the risk of developing conditions like heart disease and cancer.
6. May Ease Allergies
Research suggests celery could be beneficial for protecting againstallergiesand inflammation. One animal study found that the compound luteolin can reduce inflammation in the airways and reduce responses toallergic asthmaandallergic rhinitis.While these results are promising, additional human research is needed to confirm these potential benefits.
7. May Help Lower High Blood Pressure
Celery’s flavonoids andphthalidesmay help relax blood vessels and lower blood pressure. They may also reduce blood vessel inflammation and triggernitric oxideto dilate blood vessels and improveblood flow.
One study found that celery juice loweredblood pressure levelsin people with hypertension.Other initial results showed that celery leaf extract lowered blood pressure and cholesterol levels in animals withhigh blood pressure (hypertension).
8. May Protect Against Neurodegenerative Diseases
This, in turn, may protect against neurodegenerative diseases likeAlzheimer’sorParkinson’s disease. One study found that U.S. adults who consumed more flavonoids had a 19% lower risk of developingcognitive declinethan those with a limited flavonoid intake.
Celery Juice Nutrition
One cup of celery juice contains the following:
In addition, celery juice offers smaller amounts of other vitamins and nutrients, such as vitamin A, vitamin B, vitamin C,phosphorus,zinc, and copper.
When and How to Drink Celery Juice
While some anecdotal claims suggest that drinking celery juice on an empty stomach helps bolster the body’s detoxification process and has other benefits, there isn’t any scientific evidence to support this claim.
Because celery juice’s main benefits are its hydration and antioxidant effects, it likely won’t matter whether you drink it on a full, partially full, or empty stomach. Try drinking celery juice at a time convenient for your daily schedule to test what works best for you and your body.
Are Celery Juice Cleanses Safe?
Juice cleanses are adetox dietthat some people use to support weight loss or to help rid the body of toxins.
While they can help increase your intake of certain antioxidants, vitamins, and minerals, it’s worth pointing out that there is limited evidence on the potential benefits of juice cleanses and whether they promote the body’s natural detoxing methods.
However, consuming celery juice and a nutritional diet is likely safe for most healthy adults.
Celery juice can be a healthy, nutritious option to include in your diet. But there are a few potential disadvantages to be aware of, including:
Before incorporating celery juice into your regular diet, check with a healthcare provider to ensure this option is safe, especially if you have an underlying health condition.
Most healthy adults may consider trying celery juice as part of a balanced diet. But some people may want to reconsider celery juice, particularly if you:
Summary
Celery juice is a hydrating, low-sugar juice that contains numerous antioxidants, vitamins, and minerals. Some initial research suggests that it could support heart health, help maintain healthy blood pressure levels, prevent neurodegenerative disorders, and reduce inflammation. However, more scientific evidence is needed to confirm these claims.
Before trying celery juice, consider checking with a healthcare provider and incorporating it into a nutritious diet rather than isolating it as part of a juice cleanse.
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