Your First Steps After an Obesity Diagnosis

You’ve just been diagnosed with obesity, and you’re working on a plan to improve your health. It may feel difficult to start, but you’re in the right place.

We created and curated this package to help you start a weight-loss journey that you can actually maintain. This guide addresses various aspects of losing weight, including:

You’ll also find expert-written articles from healthcare professionals to help you create a care team that can guide you to success. It’s important to remember that no matter your path to a healthier life, it all begins with a mindset. You can do it, and we’re here to support you along the way.

—Kashif J. Piracha, MD, a dual board-certified internal medicine physician, Verywell Health Medical Expert Board

How Walking Can Help You Lose WeightHow to Stay Consistent When Beginning to Work OutSteps to Prevent Injury When Starting a Workout RoutineThe Importance of Strength Training When Trying to Lose Weight

Woman walking outdoors

How Walking Can Help You Lose Weight

Woman checking heart rate during outdoor run

How to Stay Consistent When Beginning to Work Out

Image of a Black woman in a yellow sweatshirt, wearing headphones and exercising outdoors.

Steps to Prevent Injury When Starting a Workout Routine

Woman doing lat pulldown at the gym

The Importance of Strength Training When Trying to Lose Weight

Developing a Nutritional Program

How Much Water Should You Drink to Lose Weight?25 Snacks for Weight LossWhich Fruits Are Best for Weight Loss?How a High-Protein Diet Helps You Lose Weight

Close up of man wearing a watch filling a glass with tap water.

How Much Water Should You Drink to Lose Weight?

A snack to help with weightloss hummus, raw carrot slices

25 Snacks for Weight Loss

A woman cutting oranges and grapefruits

Which Fruits Are Best for Weight Loss?

Person cooking chicken

How a High-Protein Diet Helps You Lose Weight

Understanding Treatment Options

Types of Weight Loss Medications and Drug Classes7 Surgical Weight-Loss Procedures: Choosing the Type for YouNonsurgical Weight Loss Procedures and Bariatric Alternatives

Doctor speaking to patient about different weight loss medication options

Types of Weight Loss Medications and Drug Classes

A healthcare provider discusses weight loss surgery with a person in a hospital gown

7 Surgical Weight-Loss Procedures: Choosing the Type for You

Healthcare provider consulting with the overweight patient, discussing test result in doctor office. Obesity affecting middle-aged men’s health. Concept of health risks of overwight and obesity.

Nonsurgical Weight Loss Procedures and Bariatric Alternatives

Finding the Right Care Team

The Role of Support in Weight LossTips for Starting Your Weight Loss JourneyWhen Weight Loss Medications May Be a Good Fit for YouHow to Begin an Exercise Routine as a Part of Your Obesity Treatment Plan

Dr. Genna Hymowitz