Posts

Key TakeawaysIn one short-term study, healthy people who used saccharin as an artificial-sweetener every day did not experience any negative outcomes.Excessive sugar intake is linked to outcomes like obesity and an increased risk of developing diabetes.While data is mixed regarding the benefits of using artificial sweeteners, adopting habits like drinking water, exercising, and avoiding cigarette smoking can help reduce the risk of developing diabetes.When healthy people consume high levels of saccharin—an artificial sweetener—for two weeks, it does not lead to the development of diabetes, according to a new study....

Key TakeawaysA new study finds that over the past decade, people with diabetes in the U.S. have been less successful in controlling their blood sugar levels.This sudden drop arrives after many years of progress.Experts are concerned about the potential health complications these uncontrolled levels can bring. Key Takeaways A new study finds that over the past decade, people with diabetes in the U.S. have been less successful in controlling their blood sugar levels....

Key Takeaways A new study shows that eating dried fruit may help people consume more nutrients and improve diet quality overall. Data published in theJournal of the Academy of Nutrition and Dieteticsin October found that people who eat dried fruit regularly had a higher quality diet and were more likely to get enough under-consumed nutrients like fiber and potassium, compared to people who didn’t include fruit (fresh or dried) in their diets....

Key TakeawaysNew research found an association between increased coffee consumption and improved colorectal cancer outcomes.It is too early to recommend drinking coffee as a potential treatment for colorectal cancer, but the study suggests that drinking coffee isn’t harmful and could be beneficial.Coffee contains more than 1,000 chemical compounds, including some with antioxidant, anti-inflammatory, and anticancer properties.Coffee consumption might be associated with an increased lifespan in patients with advanced or metastatic colorectal cancer, according to an original investigation published inJAMA Oncology....

Key TakeawaysThere’s an ongoing debate between scientists about whether sluggish cognitive tempo (SCT) is a subset of symptoms of ADHD or whether it’s a different disorder.However, researchers have recently found that a brain-stimulating drug called lisdexamfetamine can tackle symptoms present in both SCT and ADHD.This is the first time researchers can prove that treatments like this work in adults and not just children. Key Takeaways There’s an ongoing debate between scientists about whether sluggish cognitive tempo (SCT) is a subset of symptoms of ADHD or whether it’s a different disorder....

Key TakeawaysResearchers analyzed children with regular ear infections who received ear tubes and just antibiotics.There was no difference in the number of ear infections children had after surgery or treatment with antibiotics only.Experts say ear tubes can still be a beneficial form of treatment. Key Takeaways Researchers analyzed children with regular ear infections who received ear tubes and just antibiotics.There was no difference in the number of ear infections children had after surgery or treatment with antibiotics only....

Key Takeaways Approximately 39.5% of people will be diagnosed with cancer at some point in their lifetimes.Some risk factors,like genetics, are not in a person’s control, but diet and lifestyle choices are considered modifiable risk factors. Benefits of Taking Lion’s Mane Mushroom The Study Past research has shown thatmushroomshave anti-cholesterol and anti-allergic benefits.In a new study published inAdvances in Nutrition,researchers looked at whether eating mushrooms is linked to reduced cancer risk....

Key TakeawaysA new study shows no link between pasta consumption and the development of a chronic disease.Higher pasta consumption (just over 3 servings per week) is associated with a lower risk of heart disease and stroke.The study only looked at postmenopausal women, so its results cannot necessarily be applied to the whole population.The average American eats approximately 20 pounds of pasta annually, making it the sixth-highest food consumed per capita in the country, according to the National Pasta Association....

Key TakeawaysNew research finds that eating ultra-processed foods may increase the risk of developing inflammatory bowel disease (IBD).Compared with eating less than one serving of ultra-processed food per day, the researchers found that people who ate five or more servings per day were at an 82% higher risk of IBD.To mitigate this risk, supporting your gut health is key. Key Takeaways New research finds that eating ultra-processed foods may increase the risk of developing inflammatory bowel disease (IBD)....

Key TakeawaysErectile dysfunction is five times higher in men who have had the SARS-CoV-2 (COVID-19) virus.Some of the same risk factors exist for both erectile dysfunction and having a severe case of COVID-19.Lifestyle improvements could reduce the risk of developing both conditions, as well as future heart disease. Key Takeaways Erectile dysfunction is five times higher in men who have had the SARS-CoV-2 (COVID-19) virus.Some of the same risk factors exist for both erectile dysfunction and having a severe case of COVID-19....

Key TakeawaysResearch shows that Americans are reporting more feelings of social isolation even as states open up.Increased social contact does not necessarily offer a quick fix after a year of social distancing.Experts recommend taking your time easing into social interactions again to gradually overcome isolation. Key Takeaways Research shows that Americans are reporting more feelings of social isolation even as states open up.Increased social contact does not necessarily offer a quick fix after a year of social distancing....

Key TakeawaysA recent study found that the slightest decrease in deep sleep can elevate a person’s risk of Alzheimer’s disease.Deep sleep naturally declines as people age, but this decline is greatest among people in their 70s.Researchers theorize that the lack of deep sleep can prevent the body from removing amyloid, which is thought to be involved in Alzheimer’s disease. Key Takeaways A recent study found that the slightest decrease in deep sleep can elevate a person’s risk of Alzheimer’s disease....

Key TakeawaysA new study found that exposure to green space could improve processing speed and attention in middle-aged women.Reduce rates of depression may help explain this link between green space and cognition.The study builds on previous research linking exposure to parks, community gardens, and other greenery with improved mental health. Key Takeaways A new study found that exposure to green space could improve processing speed and attention in middle-aged women.Reduce rates of depression may help explain this link between green space and cognition....