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Key Takeaways In the last decade, the term “climate anxiety” has been used to describe the fear or frustration that arises out of climate crises or one’s perceived inability to stop climate change. Climate anxiety or eco-anxiety isn’t officially classified in the diagnostic manual of the American Psychiatry Association, yet more people are experiencing grief, anxiety or distress related to climate change. And mental health professionals are taking notes. Two-thirds of Americans are anxious about the impact of climate change on the planet, while more than half are anxious about its effect on their mental health, according to anAPA poll....

Table of ContentsView AllTable of ContentsWhat It IsHealth BenefitsPossible Side EffectsDosage and PreparationsWhat to Look ForFrequently Asked Questions Table of ContentsView All View All Table of Contents What It Is Health Benefits Possible Side Effects Dosage and Preparations What to Look For Frequently Asked Questions Amalaki powder, or amla, is a supplement derived from the Indian gooseberry. It is a rich source of vitamins and bioactive compounds, and research suggests it may help support the immune system, improve digestion, and even protect against cancer....

Table of ContentsView AllTable of ContentsBenefitsSafetyDosageWhat to Look ForFrequently Asked Questions Table of ContentsView All View All Table of Contents Benefits Safety Dosage What to Look For Frequently Asked Questions Brewer’s yeast is often used in alternative medicine to prevent diarrhea and aid in digestion. It may also help treatdiabetesand respiratory problems such as the common cold and the flu. Also Known AsBaker’s yeastDried yeast fermentateMedicinal yeast Also Known As Baker’s yeastDried yeast fermentateMedicinal yeast...

Table of ContentsView AllTable of ContentsNutrition InformationRisksHow to Use It Table of ContentsView All View All Table of Contents Nutrition Information Risks How to Use It Camu camu (Myrciaria dubia) is an antioxidant-rich sour berry from the myrtle family (Myrtaceae) that is rich in vitamin C. Reported health benefits include reducing inflammation, fighting cold symptoms and fatigue, and helping with symptom management in other health conditions. Camu camu is similar in color to a cherry and is widely regarded as a superfood....

Table of ContentsView AllTable of ContentsHealth BenefitsPossible Side EffectsDosage and PreparationFinding CBD Oil Table of ContentsView All View All Table of Contents Health Benefits Possible Side Effects Dosage and Preparation Finding CBD Oil Cannabidiol (CBD) has soared in popularity in recent years thanks to its numerous health benefits. Derived from theCannabis sativaplant,CBD oilis a powerful therapeutic remedy used to regulate body functions and alleviate symptoms of various health conditions. CBD oil maysupport thyroid health, play a role in thyroid hormone regulation, and help manage symptoms associated withthyroid disorders....

Table of ContentsView AllTable of ContentsUses of ChickweedSide EffectsPrecautionsDosageToxicityInteractionsHow to StoreSimilar SupplementsSources & What to Look For Table of ContentsView All View All Table of Contents Uses of Chickweed Side Effects Precautions Dosage Toxicity Interactions How to Store Similar Supplements Sources & What to Look For Chickweedis a perennial flowering plant used in traditional Chinese medicine to treat skin diseases and viruses. It may also used for conditions such as diabetes, obesity, and cardiac issues....

Table of ContentsView AllTable of ContentsWhy Its Good for YouFood SourcesQuantityWho Should Be Mindful of Dietary Fiber IntakeSymptoms of Too Much Dietary Fiber Table of ContentsView All View All Table of Contents Why Its Good for You Food Sources Quantity Who Should Be Mindful of Dietary Fiber Intake Symptoms of Too Much Dietary Fiber Dietary fiber, sometimes called “roughage,” is primarily known for adding “bulk” tobowel movements. Most North American adults don’t get enough of it, consuming about 17 grams of fiber daily (compared to the recommended 25 to 30 grams)....

Table of ContentsView AllTable of ContentsWhat Is Multiple Sclerosis?Health BenefitsPossible Side EffectsDosage and PreparationWhat to Look ForSummaryFrequently Asked Questions Table of ContentsView All View All Table of Contents What Is Multiple Sclerosis? Health Benefits Possible Side Effects Dosage and Preparation What to Look For Summary Frequently Asked Questions Complementary and alternative therapies(CAM) such as essential oils are becoming more commonly used as more people become interested in natural healing therapies. Research has shown that essential oils may help with the management of some multiple sclerosis (MS) symptoms and side effects, includingchronic pain, joint and muscle immobility, sleep disturbances, and depression....

Table of ContentsView AllTable of ContentsHealth BenefitsSide EffectsInteractionsDosage and PreparationWhat to Look ForFrequently Asked Questions Table of ContentsView All View All Table of Contents Health Benefits Side Effects Interactions Dosage and Preparation What to Look For Frequently Asked Questions Fiber supplements are nutritional products that are available over the counter at drugstores, health food stores, big box stores, and online. They come in a variety of formulations, including capsules, powders, and pills, and contain one of three types of fiber:psyllium,methylcellulose, orpolycarbophil....

Table of ContentsView AllTable of ContentsWhat Is Gelatin?BenefitsSide EffectsPrecautionsDosageToxicityInteractionsHow to StoreSources & What to Look ForSimilar SupplementsFrequently Asked Questions Table of ContentsView All View All Table of Contents What Is Gelatin? Benefits Side Effects Precautions Dosage Toxicity Interactions How to Store Sources & What to Look For Similar Supplements Frequently Asked Questions Gelatin is a protein derived from collagen. Some people take gelatin for its potential health benefits for a range of conditions, including aging skin,osteoarthritis, osteoporosis,brittle nails, anddiarrhea....

Table of ContentsView AllTable of ContentsBenefitsSide EffectsDosage and PreparationWhat to Look For Table of ContentsView All View All Table of Contents Benefits Side Effects Dosage and Preparation What to Look For Gymnemic acid and other beneficial plant-based chemicals are extracted from the plant’s leaves and offered as supplements in capsule, tablet, and powder forms. The dried leaves ofGymnema sylvestrecan also be used for tea. However, more research is needed to verify its benefits....

Table of ContentsView AllTable of ContentsHealth BenefitsSide EffectsPrecautionsDosageWhat Happens If I Take Too Much Lutein?InteractionsHow to Store Lutein Table of ContentsView All View All Table of Contents Health Benefits Side Effects Precautions Dosage What Happens If I Take Too Much Lutein? Interactions How to Store Lutein Lutein is a carotenoid found in themaculaandretinaof the human eye. Often referred to as the “eye vitamin,” it is thought to work as a light filter and protect the eyes from sun damage....

Table of ContentsView AllTable of ContentsLychee NutritionPlant Compounds in LycheeLychee Health BenefitsWho Should Avoid It? Table of ContentsView All View All Table of Contents Lychee Nutrition Plant Compounds in Lychee Lychee Health Benefits Who Should Avoid It? Lychee(litchi chinensis)are small, fleshy tropical fruits with tough red or white outer skins and are widely consumed in Southeast Asia. Lychee (also calledlitchiorlichee) is native to southern China but also cultivated in other tropical or subtropical climates such as India, Mexico, Hawaii, and Florida....