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Magnesium citrate, a combination of citric acid and magnesium (a key mineral in your overall health), can help treat constipation. Magnesium citrate benefits may include bone health, muscle function, migraine prevention, and heart health. In liquid form, magnesium citrate is used as anosmotic laxative. Magnesium dietary supplements are typically available in the form of tablets, capsules, or powder. There are side effects when taking magnesium, and its use should be avoided in people with certain health conditions....

Table of ContentsView AllTable of ContentsMigraine PainBest Teas for MigrainesCaffeine and MigrainesDosageRecipesFrequently Asked Questions Table of ContentsView All View All Table of Contents Migraine Pain Best Teas for Migraines Caffeine and Migraines Dosage Recipes Frequently Asked Questions Migraine attackscan be painful and even debilitating. Many people with migraines have become interested in tea as a possible relief frommigraine symptoms. Though research is limited, drinking certain teas has been shown to help with migraine pain....

Table of ContentsView AllTable of ContentsWhat It IsHealth BenefitsSide EffectsDosageWhere to Find It Table of ContentsView All View All Table of Contents What It Is Health Benefits Side Effects Dosage Where to Find It Oscillococcinumis a brand-namehomeopathic remedyused totreat influenza (flu). Taken at the first signs of infection, Oscillococcinum is said to ease symptoms and shorten the duration of the flu. To date, there is little evidence to support the claim....

Table of ContentsView AllTable of ContentsWhat Are Phytosterols?BenefitsSide EffectsBest Foods Table of ContentsView All View All Table of Contents What Are Phytosterols? Benefits Side Effects Best Foods Phytosterols, also known as plant sterols or stanol esters, are naturally occurring compounds found in plants that are similar in structure to cholesterol found in humans. Fruits, vegetables, nuts, and certain grains and oils add phytosterols to your diet. Some products, like juices, have phytosterols added to them....

Table of ContentsView AllTable of ContentsHealth BenefitsPossible Side EffectsDosage and PreparationWhat to Look for Table of ContentsView All View All Table of Contents Health Benefits Possible Side Effects Dosage and Preparation What to Look for Poria (Poria cocos) is a type of mushroom. It’s been used for 2,000 years in traditional Chinese medicine (TCM). It’s one of the most commonly prescribed traditional remedies in China. Poria has caught the attention of researchers as a potential remedy for symptoms of several different conditions....

Table of ContentsView AllTable of ContentsUsesSide EffectsPrecautionsDosageSources and PurchasingFrequently Asked Questions Table of ContentsView All View All Table of Contents Uses Side Effects Precautions Dosage Sources and Purchasing Frequently Asked Questions Psyllium is unlike some laxatives in that it doesn’t cause contractions of the intestines (like stimulant laxatives) or draw water from the intestine to soften stools (likeosmotic laxatives). Instead, it increases the weight and bulk of stools which, in turn, stimulates bowel movements....

Table of ContentsView AllTable of ContentsHealth BenefitsNutritionWays to EatSide Effects Table of ContentsView All View All Table of Contents Health Benefits Nutrition Ways to Eat Side Effects Radishes are good for your overall health because they are packed with fiber, vitamins, and minerals. They have traditionally been used in home remedies, and some research shows that they might have specific health benefits, including antidiabetic and anticancer properties. Radishes should not be consumed in excess and they may present side effects for some people....

Key TakeawaysSeasonal produce doesn’t have to travel far to reach your local grocery store.Produce is typically tastier, fresher, and more nutrient-dense when it harvested at peak ripeness.Frozen and canned produce can still be a nutritious option in the offseason.Eating seasonally means filling your plate with fruits and vegetables that were recently harvested in your region. This practice comes with many health, economic, and environmental benefits.Grocery stores sell fresh fruits and vegetables year-round....

Table of ContentsView AllTable of ContentsUsesSide EffectsPrecautionsDosage GuidelinesOveruseInteractionsStorageWhat to Look For Table of ContentsView All View All Table of Contents Uses Side Effects Precautions Dosage Guidelines Overuse Interactions Storage What to Look For Sodium bicarbonate is a natural chemical substance, which is also known asbaking soda.According to research, sodium bicarbonate can treatacute cases of heartburn, boost athletic performance, improveoral health, and whiten teeth. It may also help reduce inflamation. Sodium bicarbonate, which is categorized as anantacid, also makes your stomach’s environment less acidic (more basic)....

Table of ContentsView AllTable of ContentsAllergy Symptoms and TriggersStinging NettleGingerGreen TeaLicorice RootRosemaryTurmericTeas to Avoid With Allergies Table of ContentsView All View All Table of Contents Allergy Symptoms and Triggers Stinging Nettle Ginger Green Tea Licorice Root Rosemary Turmeric Teas to Avoid With Allergies Drinking tea for allergies may be a natural alternative for symptom relief. Grass, trees, weeds, and flowering plants release allergens that can cause a variety ofallergy symptoms, including coughing, sneezing, and itchy and watery eyes....

Table of ContentsView AllTable of ContentsEvidence-Based Benefits of HumidifiersChoose the Right OneAssessing the RisksHow Often Should You Use It?Humidifier Maintenance Table of ContentsView All View All Table of Contents Evidence-Based Benefits of Humidifiers Choose the Right One Assessing the Risks How Often Should You Use It? Humidifier Maintenance A humidifier is a device that boosts moisture levels in the air. It offers multiple potential health benefits and comes in various options that are adaptable for home or office use....

Table of ContentsView AllTable of ContentsWhat Is Vitamin C?Benefits and UsesDeficiencySide EffectsPrecautionsDosageInteractionsStorageSources Table of ContentsView All View All Table of Contents What Is Vitamin C? Benefits and Uses Deficiency Side Effects Precautions Dosage Interactions Storage Sources Vitamin C is touted for many potential health benefits, including boosting immunity, improving heart health, and bolstering iron absorption. It’s essential for tissue growth, development, and repair. As an antioxidant, it may help protect cells from free radicals—unstable molecules that damage cells....

Sleep apneamakes you stop breathing in your sleep. This can happen repeatedly throughout the night. When you stop breathing, your brain tries to wake you up so you’ll start again. Constant sleep interruptions can have a negative effect on your health. This article looks at what sleep apnea does to your body and how to treat it so you can rest better. AndreyPopov/ Getty Images Health Effects Both breathing pauses and sleep deprivation can have a big impact on your health....