There Are So Many Health Studies on Coffee. Which One Should You Trust?

Key TakeawaysA new study from Tianjin Medical University found an association between coffee and a lower chance of stroke and dementia.This study is one of many observational studies on coffee. Experts note that observational studies can’t be used to find a cause and effect relationship.In order to determine if nutrition studies are trustworthy, consider the number of participants, the author’s motivations, the publishing journal, and how the study fits into the larger body of research....

January 17, 2025 · 7 min · 1354 words · Samuel Liu

There May Be an RSV Vaccine for Infants Soon

Key Takeaways Last fall,experts warned about the potential triple threatof COVID-19, flu, and respiratory syncytial virus (RSV) cases in kids. Now, a new vaccine is showing promise at protecting infants from the latter. Phase 3 clinical trial results, published in theNew England Journal of Medicine,show that a single dose of nirsevimab, a promising new immunization to treat RSV, was 74.5% effective at warding off the virus in healthy infants.This trial is paving the way for an RSV vaccination to finally become available to the general public....

January 17, 2025 · 7 min · 1375 words · John Vaughn

There's a New Drug to Help Prevent COVID. Here's How to Tell If You Need It

Key TakeawaysThe FDA authorized Pemgarda, a drug administered via IV, for pre-exposure prophylaxis of COVID-19.The preventive drug should be more effective against current COVID variants than its predecessor, Evusheld.Pemgarda is intended for certain immunocompromised individuals. Key Takeaways The FDA authorized Pemgarda, a drug administered via IV, for pre-exposure prophylaxis of COVID-19.The preventive drug should be more effective against current COVID variants than its predecessor, Evusheld.Pemgarda is intended for certain immunocompromised individuals....

January 17, 2025 · 6 min · 1166 words · Kylie Villarreal

There's No Such Thing as 'Too Many' COVID Boosters

Key TakeawaysComments from a European health official raised questions about whether repeated vaccinations could be detrimental to the immune system.Experts say that there is no evidence that COVID-19 vaccines could cause such immune exhaustion.An FDA panel met last week to discuss strategies for developing a variant-specific vaccine which could produce a more targeted immune response than the current vaccines. Key Takeaways Comments from a European health official raised questions about whether repeated vaccinations could be detrimental to the immune system....

January 17, 2025 · 9 min · 1748 words · William Kelley

Thermotherapy or Cryotherapy for Osteoarthritis

Table of ContentsView AllTable of ContentsWhat’s Better for Osteoarthritis?Cochrane Review: Thermotherapy Versus CryotherapyPoints to Remember Table of ContentsView All View All Table of Contents What’s Better for Osteoarthritis? Cochrane Review: Thermotherapy Versus Cryotherapy Points to Remember According to the Centers for Disease Control and Prevention (CDC), osteoarthritis is the most common type of arthritis, affecting more than 32 million Americans.The stiffness, swelling, and joint pain can affect any joint but especially theknees,hips, andhands....

January 17, 2025 · 4 min · 797 words · Allison Kim

These 'Distress Signals' May Help You Get Out of an Unsafe Situation

Key TakeawaysA hand gesture to indicate domestic violence went viral when a teen used it to escape a kidnapping situationNow people are sharing the signal onlineExperts encourage asking for help in the ways available to you, they question whether a universal signal could help or harm victims. Key Takeaways A hand gesture to indicate domestic violence went viral when a teen used it to escape a kidnapping situationNow people are sharing the signal onlineExperts encourage asking for help in the ways available to you, they question whether a universal signal could help or harm victims....

January 17, 2025 · 7 min · 1373 words · Mr. Richard Mcbride

These 'Micronutrients' Support Your Heart Health the Best, Study Finds

Key Takeaways Your health is closely tied to the choices you make in your day-to-day life, and that’s especially true when it comes to having a healthy heart. Regular exercise, enough quality sleep, and not smoking are a few of the most well-known “heart-healthy” lifestyle practices. “Heart healthy” is also a buzz phrase that gets thrown around when talking about popular diets, too. And that makes sense becausewhat you eatcan have a powerful positive or negative effect on your heart....

January 17, 2025 · 7 min · 1423 words · Jared Watts MD

These 10 Drugs Should Save Medicare Patients Millions After Price Negotiations

UPDATEOn October 3, the Biden-Harris Administration announced that manufacturers of all 10 drugs selected for negotiation signed agreements to participate in the Inflation Reduction Act’s Medicare Drug Price Negotiation Program. UPDATE On October 3, the Biden-Harris Administration announced that manufacturers of all 10 drugs selected for negotiation signed agreements to participate in the Inflation Reduction Act’s Medicare Drug Price Negotiation Program. Key TakeawaysFor the first time, the federal government will negotiate with drug makers in order to reduce the cost of certain prescription drugs....

January 17, 2025 · 6 min · 1172 words · Adam Oliver

These 3 Hidden Senses May Affect You Differently If You’re Neurodivergent

Key TakeawaysEveryone has five senses—sight, taste, touch, smell, and hearing—but we also have three “hidden senses” that help us navigate the world and stay safe; these affect our balance and help us stay well-regulated, among other things.But some neurodivergent people are hyposensitive or hypersensitive to their hidden senses, which can make some everyday tasks difficult to navigate.They may need to work with a physical or occupational therapist to develop strategies for completing these tasks, experts said....

January 17, 2025 · 9 min · 1893 words · Jessica Morrow

These 5 Latina Dietitians are Embracing Cultural Staples

Common food staples in Latinx communities, like white or yellow rice and tortillas, are often some of the first dishes people in wellness spaces suggest cutting when striving toward a healthy diet. But some dietitians are trying to change that. Instead, they want people to maintain a healthy lifestyle without sacrificing their culture. Nutritionists and dietitians are speaking out on why a lack of representation can be harmful to Latinxs and other people of color seeking help to form a better relationship with food....

January 17, 2025 · 8 min · 1579 words · Michael Marshall

These 5 Nutrition Tips Can Help You Manage Your IBS

Key TakeawaysIrritable Bowel Syndrome is a common condition that is associated with abdominal pain, gas, diarrhea, and/or constipation.To manage IBS symptoms, there are some dietitian-recommended dietary tips people with IBS can follow that may help. Key Takeaways Irritable Bowel Syndrome is a common condition that is associated with abdominal pain, gas, diarrhea, and/or constipation.To manage IBS symptoms, there are some dietitian-recommended dietary tips people with IBS can follow that may help....

January 17, 2025 · 4 min · 756 words · Tina Hopkins

These 6 Common Infections May Increase Dementia Risk, Study Shows

Key Takeaways Dementia affects nearly one in 10 older adults in the United States, impacting countless families. New research suggests that common infections may increase the risk of dementia later in life, raising questions about how infections contribute to cognitive decline and what can be done to mitigate this risk. The study, published inNature Aging, analyzed data from 982 participants in the Baltimore Longitudinal Study of Aging. Researchers tracked the participants’ brain volumes and infection histories and found that six infections were associated with greater brain volume loss compared to those without these infections....

January 17, 2025 · 7 min · 1413 words · Linda Blake

These 6 Diet Changes Can Help Reduce Your Colorectal Cancer Risk

Key TakeawaysColorectal cancer is the second leading cause of cancer death worldwide.During National Colorectal Cancer Awareness Month, people can take proactive steps to reduce their risk.Certain dietary habits, like limiting alcohol, eating whole grains, and including fish in the diet, may help. Key Takeaways Colorectal cancer is the second leading cause of cancer death worldwide.During National Colorectal Cancer Awareness Month, people can take proactive steps to reduce their risk.Certain dietary habits, like limiting alcohol, eating whole grains, and including fish in the diet, may help....

January 17, 2025 · 6 min · 1075 words · Anthony Frye