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Key TakeawaysConsuming high amounts of ultra-processed foods is associated with a 4% increased risk of early death from all causes, according to a 30-year study.Ultra-processed foods typically contain additives, added sugar, and saturated fats.Small dietary changes, like choosing plain oatmeal over flavored instant oatmeal, can help reduce intake of ultra-processed foods while maintaining a nutritious breakfast.A new 30-year study linkedultra-processed foods, including certain breakfast staples, with a higher risk of early death....

Key TakeawaysMany people who are neurodivergent report they engage in body-focused repetitive behaviors (BRFBs), such as skin picking, nail biting, or hair pulling.Though these can’t be described as “symptoms” of being neurodivergent, they could help someone determine whether they self-identify as neurodivergent.If BRFBs negatively affect your life or health, a therapist may be able to help you alter your behavior. However, experts say not all BRFBs need to be addressed, as some are harmless....

Key TakeawaysSummer fruits and vegetables like tomatoes, blueberries, and peaches are packed with essential vitamins, minerals, and antioxidants that support heart health.Opting for locally grown produce can provide fresher, nutrient-dense, and cost-effective options.Experts recommend incorporating these fruits and vegetables into meals and snacks in creative ways, such as blending fruits into frozen treats and making refreshing salads with watermelon and zucchini. Key Takeaways Summer fruits and vegetables like tomatoes, blueberries, and peaches are packed with essential vitamins, minerals, and antioxidants that support heart health....

Key TakeawaysA large British study found that seven symptoms in combination are the most predictive of whether a person has COVID-19.The key seven symptoms can help rapidly screen which patients are most likely to have COVID-19 and need to be tested for the virus in places where testing capability is limited. Key Takeaways A large British study found that seven symptoms in combination are the most predictive of whether a person has COVID-19....

Table of ContentsView AllTable of Contents1. Pumpkin2. Apples3. Pomegranate4. Beets5. Kale6. Okra7. Brussels Sprouts8. Cranberries9. Sweet PotatoesBuying Tips Table of ContentsView All View All Table of Contents Pumpkin Apples Pomegranate Beets Kale Okra Brussels Sprouts Cranberries Sweet Potatoes Buying Tips Seasonal fall produce is a great addition to aheart-healthy diet. These seasonal fruits and vegetables are packed withfiber,antioxidants, vitamins, and minerals that can protect thecardiovascular systemin different ways, from helpinglower cholesterolto reducingplaque build-up in arteries....

Key Takeaways Thousands of Americans are reaping the benefits of remote work, but their home state may affect their lifestyle and wellbeing. According to a recent survey, California, Arizona, and Florida were ranked as the best states for health and wellness, while Alabama, Oklahoma, and Louisiana had the lowest wellness scores. The scores were based on the states’ access to national parks, Google search trends, and health data from the Centers for Disease Control and Prevention (CDC)....

Key TakeawaysExpect to see a rise in COVID cases, hospitalizations, and deaths this fall and winter.Symptoms of COVID still vary from mild to severe. Some common ones include sore throat, fever, and cough.Keep COVID tests on hand so you can determine whether you have COVID or another infection, such as flu or RSV. Key Takeaways Expect to see a rise in COVID cases, hospitalizations, and deaths this fall and winter.Symptoms of COVID still vary from mild to severe....

Type 2 diabetesis a progressive condition in which blood sugar issues show up gradually. First signs begin with slightly elevatedblood sugar (glucose) levels—out of normal range but not high enough to be diagnosed with diabetes. This is called insulin resistance and is the first of four stages of type 2 diabetes. From there, the stages of type 2 diabetes begin to progress from prediabetes to type 2 diabetes to type 2 diabetes with vascular complications....

Key TakeawaysThe Asthma and Allergy Foundation of America (AAFA) released a new report on the 10 “most challenging places to live with allergies.”The report confirms that allergy season is starting earlier and may be more intense in 2024.People living in allergy hotspots should take extra steps to protect themselves from tree pollen during the spring and get a head-start on their allergy treatments, experts said. Key Takeaways The Asthma and Allergy Foundation of America (AAFA) released a new report on the 10 “most challenging places to live with allergies....

Key TakeawaysThe risk of developing cataracts increases as you age.Certain aspects of your lifestyle can raise your risk of getting cataracts.Experts recommend doing what you can to lower your risk through making health-supporting lifestyle changes.Cataractsare a vision-changing condition that many people don’t know much about. You may not realize that some risk factors for cataracts are things in your life that you wouldn’t link to your eye health and vision.This Cataract Awareness Month, here’s what experts want you to know about what it means to have cataracts, how different aspects of your life might influence your risk of developing them, and what you can do to lower your chances....

Key TakeawaysSome medications can cause new side effects when you take them and are exposed to extreme heat.These side effects include dehydration, electrolyte imbalance, skin rash, and more.It’s important to know whether any of your medications may work differently in extreme temperatures so you can monitor your outdoor time appropriately, experts said. Key Takeaways Some medications can cause new side effects when you take them and are exposed to extreme heat....

Key TakeawaysCGRP inhibitors have been elevated to a first-line prevention method for migraine, according to the American Headache Society.The first CGRP for migraine prevention was approved in 2018.The medications can be used along previous first-line treatments for migraine. Key Takeaways CGRP inhibitors have been elevated to a first-line prevention method for migraine, according to the American Headache Society.The first CGRP for migraine prevention was approved in 2018.The medications can be used along previous first-line treatments for migraine....

Key TakeawaysResearchers identified two major developmental pathways throughout early childhood that could predict which teens are at greater risk for self-harm.Some of these risk factors like bullying and sleep difficulties were apparent in kids as early as age 5.Identifying risk factors and patterns in early life can help clinicians focus on prevention rather than treatment. Key Takeaways Researchers identified two major developmental pathways throughout early childhood that could predict which teens are at greater risk for self-harm....